Counsellors Carrickfergus

Carrickfergus Counselling & Therapy Services

Counsellors Carrickfergus Northern Ireland (BT38): Numerous adults and children in Carrickfergus look for counselling at some period in their life as a way to help them recover from a psychological or physical experience. Carrickfergus counsellors are trained specialists who are able to help individuals through traumatic and demanding spells in their life by talking and listening.

Counselling Enquiries Carrickfergus Northern Ireland

In accordance with what they have learned as a result of discussions with the client, a trained, professional counsellor will give opinions, direction and advice to help with the problem. Actually, a counsellor could be looked at as a guide.

Counselling Carrickfergus (BT38)

Life changing occasions, for instance a death in the family, experiencing a distressing event, a period of depression, abuse in its numerous forms or a failing relationship are just a handful of the many reasons why people need the services of a practiced counsellor in Carrickfergus, just being able to discuss and express ones feelings and emotions with someone who is not part of your everyday life in a discreet way is really helpful.

The kind of treatment that's appropriate and the most effective way to proceed will be established during initial consultations with a counselling service in Carrickfergus. This consultation will enable the counsellor to both get a feel for what's bothering you, and also get to know a little about you as a person. A number of sessions will be needed to get to the root of the problem, so you should expect to be making several appointments to get you on the path to recovery.

Some of the most common mental problems like anxiety, anger issues, bad habits, confidence and depression, which are experienced by a significant number of people from all avenues of life in Carrickfergus, can also be helped by counselling.

Counsellors Carrickfergus (028 93)

Having to confront challenges and problems is a hard thing to do by yourself, and chatting with a counsellor can definitely help. It isn't really the brief of a counsellor to give advice as such, but rather to help patients make their own decisions and find ways to cope with their problems and challenges.

Trust between the patient and their counsellor is essential and the confidentiality agreement between them is strictly upheld. The trust that develops after a while will quite often allow the client to talk about topics which they would not have even discussed with those that are closest to them.

Nowadays counsellors in Carrickfergus are regularly asked to assist with the issue of panic attacks, and this is becoming more and more commonplace. Current research says that between 1 and 2% of the UK's has at least 4 separate attacks in any 4 week period. Then a further 10% have occasional attacks, severe enough for them to seek help, generally through their doctor.

To put this into perspective, if you look around any crowded store or pub, at least one of the people that you see will be suffering regularly from some form of panic attack, or moment of heightened awareness, as they're sometimes referred to. It is therefore patently clear that you're far from alone if you are currently suffering from panic attacks. So, exactly what can you do about it?

Just a few of the factors that could help with panic attacks are highlighted below:

  • Food colourings can elevate the chances of panic attacks.
  • Lots of folks say they have gained benefits from doing yoga or learning relaxation techniques, and it does seem to make sense.
  • Remember that there is a fair amount of caffeine in tea, so enjoying 8 cups of tea a day rather than 3 cups of coffee isn't any better.
  • The way that you think about attacks can bring them on, even to the extent that fretting about having an attack can cause you to have one. So understanding your own personal triggers can be very helpful.
  • Foods that trigger panic attacks can be recognised by keeping a comprehensive food diary.
  • Be careful about the quantity of coffee or sugar you're taking in.

Recognising the triggers and causes of your attacks may well provide you with a better understanding of what's taking place, and that may give you some command over the feelings that come before an attack. With the help of a counsellor in Carrickfergus you're able to get an improved self-knowledge and self-understanding, and these are very formidable tools when it comes to combating panic disorders.

Counsellor Carrickfergus Northern Ireland (BT38)

A professional counsellor in Carrickfergus should be able to assist individuals from a diverse range of cultures and backgrounds and assist with an extensive spectrum of troublesome issues that they might be struggling with.

Counsellor or Psychotherapist?

You will quite likely run into some people in Carrickfergus who call themselves psychotherapists and others who call themselves counsellors, when you are searching for help for one of the problems mentioned above - so what is the difference between the two? Although the distinction between these 2 professions is to some extent blurred to put it mildly, the chief difference is that psychotherapists probe deep into your past to find the factors behind problems, while counsellors will focus on the present.

Counselling Enquiries Carrickfergus (028 93)

Counselling is obviously open to everyone, and regardless of whether you live in Carrickfergus itself, or one of the nearby towns and villages such as Doagh, Ballyclare, Straid, Larne, Newtownabbey, Bangor, Moorfields, Ballynure, Whitehead, Templepatrick, Ballymena, Glengormley, Ballycarry, Parkgate, Greenisland, Island Magee, you'll still be able to make full use of such services. Local Carrickfergus counsellors will likely have the telephone dialling code 028 93 and the postcode BT38

Psychotherapy Carrickfergus

Psychotherapy Carrickfergus (BT38)

Psychotherapy is a broad term which refers to a wide range of treatments targeting mental health problems in sufferers. It is a beneficial treatment that entails communication between a patient and a qualified therapist to effectuate a solution to a client's behaviour or/and feelings.

For patients with comparable phobias and personality disorders, psychotherapy procedures in Carrickfergus can be performed individually or in group sessions. In both instances, psychotherapy will provide a dynamic and interactive process to the individuals who take part in the sessions.

Psychotherapy's main aim is to help a patient in improving their mental health and thereby their quality of life. A qualified psychotherapist in Carrickfergus has a legal requirement to treat every case in the strictest confidence and with close attention to the client's physical and mental wellbeing. Psychotherapy can be used to treat individuals in Carrickfergus with mental conditions such as mood disorders, eating disorders, anxiety disorders, addictions, obsessive-compulsive disorder, personality disorders and schizophrenia.

Child Counselling Carrickfergus

The lifestyle of today is pretty stressful and hectic, when compared with what it used to be like just a decade or so ago. In going about their routine day to day activities, children and teens in particular in Carrickfergus face countless challenges. A lot of young people feel stress and pressure and have trouble with their emotions. This can be reflected in their behaviour and will manifest itself as irritation, frustration and rage.

Counselling can be worthwhile in such cases, by explaining their confusion and helping them to confront their issues and problems. The most common types of counselling which are used on children are family therapy, cognitive behavioural therapy, mindfulness and psychotherapy. (Tags: Child Counselling Services Carrickfergus, Child Counselling Carrickfergus and Counselling for Children Carrickfergus)

Why Would I Need Counselling?

You may possibly find it appropriate to obtain counselling in Carrickfergus if you are struggling with a loss, need to build your self-confidence or esteem, want advice to plan your future life direction, have anger issues, are worried about depression or anxiety, require advice regarding a relationship, need assistance in getting over a traumatic event, would like to break a negative habit or need guidance about communication skills or shyness.

Online Counselling

Online Counselling Carrickfergus

Online and telephone counselling plays a crucial part in the mental wellbeing of those individuals in Carrickfergus unable to attend one-to-one sessions with a counsellor. With the troubles caused by Covid-19 restrictions, remote counselling has grown to become even more important.

Any counselling session in Carrickfergus must happen in a safe, comfortable and secure environment, and online sessions are no different. Online video and audio sessions will use a secure and encrypted data link for any consultations. This makes certain that the counsellor and patient can be confident that their conversation cannot be recorded or diverted to another computer network or system. Counselling sessions held by telephone are also secure due to the inherent communication framework and the laws that apply to the telephone companies.

There's very little difference between online or telephone consultations and a one-on-one consultation; both of them offer an effective treatment procedure which means that anybody can express their problems and feelings of stress, depression, anxiety without getting the impression that they are being judged or scrutinised.

Counselling Services in Carrickfergus

Carrickfergus counsellors will likely help with career counselling Carrickfergus, acceptance and commitment therapy, counselling for work problems, marriage counselling in Carrickfergus, rational emotive behaviour therapy, youth counselling in Carrickfergus, relationship counselling, depression therapies Carrickfergus, help with panic attacks in Carrickfergus, relate counselling, low-cost counselling, suicide grief counselling Carrickfergus, personal development counselling in Carrickfergus, bereavement counselling in Carrickfergus, integrative therapy in Carrickfergus, family counselling, medical counselling, cognitive behaviour counselling, debt counselling, psychosynthesis, grief counselling in Carrickfergus, psychodynamic counselling in Carrickfergus, trauma counselling in Carrickfergus, depression counselling Carrickfergus, counselling for spiritual issues, person centred therapy, career coaching, group counselling, life coaching, psychoanalytical therapies, psychoanalytical counselling in Carrickfergus and other types of counselling in Carrickfergus, Northern Ireland.

A Career in Counselling

If you're thinking about counselling as an occupation you will find loads of useful advice by visiting the government endorsed National Careers website. You'll learn about the professional bodies associated with counselling, the daily tasks of a counsellor, the best ways to enter into a counselling career, the usual working hours for a counsellor, the counselling courses that are available right now, the talents required to be a good counsellor, the qualifications required to be a counsellor and the normal salary of a counsellor.

Daily Duties for a Counsellor

  • Liaising with others (if necessary) to help make changes happen
  • Creating a contract to confirm what is going to be covered during the sessions
  • Building relationships of trust and respect
  • Confronting significant life events such as bereavement, divorce, separation, family planning and retirement
  • Helping patients reflect on problems to help them make beneficial changes
  • Maintaining confidential records of all counselling sessions
  • Referring clients for other treatments
  • Having empathy but challenging where necessary
  • Addressing mental health issues such as eating disorders, anxiety, bipolar dysfunctions, PTSD and depression
  • Listening attentively, asking questions and confirming your understanding
  • Helping clients to view things more clearly or in an alternative way
Enquire About Counsellors in Carrickfergus (BT38)

Counselling Near Carrickfergus

Also find: Glengormley counsellors, Ballycarry counsellors, Bangor counsellors, Ballynure counsellors, Larne counsellors, Ballymena counsellors, Greenisland counsellors, Whitehead counsellors, Straid counsellors, Parkgate counsellors, Island Magee counsellors, Ballyclare counsellors, Moorfields counsellors, Templepatrick counsellors, Doagh counsellors, Newtownabbey counselling and more.

Carrickfergus Counselling Services

Find a Counsellor in Carrickfergus Here
Counselling Services in Carrickfergus Northern Ireland (028 93)
  • Carrickfergus Child Counsellors
  • Carrickfergus Family Counselling
  • Carrickfergus CBT Counsellors
  • Carrickfergus Mind Counselling
  • Carrickfergus Depression Counsellors
  • Carrickfergus Stress Counselling
  • Carrickfergus Relationship Counselling
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  • Carrickfergus Counselling Specialists
  • Carrickfergus Mental Health Counselling
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  • Carrickfergus Couples Counsellors
  • Carrickfergus Anxiety Counselling
  • Carrickfergus One to One Counselling

Counselling Around Carrickfergus: Some Carrickfergus areas where counselling has recently been provided - Tudor Road, Meadow Hill, Carnhill Place, Hillview Crescent, Glynn Park Close, King George Place, Model Way, Rodgers Quay, Oakwood Road, Lennox Close, Bluefield Lane, Henly Park, Leicester Court, McKeens Green, Bridewell Drive, Bradford Gardens, Red Fort Park, Tudor Drive, Marshallstown Mews, Brook Avenue, Hillview Avenue, Burleigh Drive, Kingsway, Rosganna Drive, Henly Drive, Barn Court, Swifts Quay, Victoria Road, as well as these local Carrickfergus postcodes: BT38 7PF, BT38 7HW, BT38 7NL, BT38 7QH, BT38 7HZ, BT38 7PQ, BT38 7QN, BT38 7QA, BT38 7LW, BT38 7HE.

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Counselling in BT38 area, 028 93.

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