Counsellors Cambridge Cambridgeshire (CB1): The pressures and stresses of day to day life can easily get on top of people living in Cambridge, and every once in awhile we may need a little bit of help to get by. Sometimes we need assistance to handle ongoing issues and sometimes a distressing occurrence or incident will propel us over the line between managing and not managing. Cambridgearea ready and willing to make sense of it all when it seems like we can't cope mentally with our current situation.
Based on the information they have gleaned as a result of discussions with the client, a professional counsellor will offer viewpoints, guidance and ideas to help with the problem. In fact, a counsellor may be looked upon as a sort of life guide.
It's a sad fact of life that there will always be painful experiences that we can't avoid, and some will catch us off guard. So, when it comes to dealing with a relationship break-down, the passing of a loved one, a bout of depression, mental or physical abuse or experiencing a frightening event, we just have to do our best. But, when you discover that you cannot actually cope, an experienced Cambridge counsellor will be able to guide you through the worst of times.
There are a considerable number ofon offer in Cambridge, Cambridgeshire and an initial appointment will chat about the most desirable way to go forward in the most supportive way to aid the sufferer. The number of consultations depends on each person, but regular conversation with the is essential with weekly scheduled sessions being some of the most preferred.
can also be used to assist in several of the most familiar mental problems, such as anxiety, depression, confidence, bad habits and anger issues, which impact on a significant number of individuals from all walks of life in Cambridge.
When you're struggling with challenges and problems, talking to a trained counsellor can be a great way of working your way through them.doesn't necessarily offer advice, but rather helps an individual appreciate their own options to progress in solving their own problems.
It is vital that there is a decent level of trust between the client and their counsellor and there always needs to be a confidentiality agreement that is strictly respected by the counsellor. The building of trust also enables aclients to mention topics of concern that they will certainly find hard to discuss with other people.
Counsellors in Cambridge are often asked for help with the issue of panic attacks, and this is certainly a common condition these days. Current research says that between 1% and 2% of the UK's has at least 4 separate attacks in any four-week period. Then a further 10 percent have intermittent attacks, serious enough for them to seek help, normally through their doctor.
To put this into perspective, if you glance around any bustling bar or supermarket, at least one of the people that you see will be frequently suffering from some kind of panic attack, or moment of heightened awareness, as they are often called. Therefore, it's obvious that if you are dealing with panic attacks you're far from alone in this. So, how can we cope with panic attacks?
Just some of the factors that might help with panic attacks are listed below:
- Be cautious about the amount of coffee and sugar you're consuming.
- Food colourings can elevate the chances of panic attacks.
- Avoid drinking large quantities of tea, since this contains around half as much caffeine as coffee.
- Establish which foods are inducing attacks by keeping a diary of the foods that you eat.
- The way you think about attacks can even bring them on, to the extent that fretting about having an attack can be the cause of one. Consequently realising your own personal triggers can be extremely helpful.
- The benefits of yoga and other relaxation techniques are widely documented, and many people who suffer from panic attacks say that these have helped them.
It is important to understand the causes and triggers of your attacks, and doing so may give you a bit of control over the thoughts and sensations that precede an attack. With the assistance of a counsellor in Cambridge you're able to get an improved self-knowledge and understanding, and these are effective tools when it comes to dealing with panic attacks.
A fully trainedin Cambridge has the ability to guide people from a wide range of cultures and backgrounds and help with a broad spectrum of problematic issues that they might be struggling with.
What Exactly is the Difference Between a Psychotherapist and a Counsellor?
When in pursuit of help for any of the issues mentioned previously you will probably encounter people in Cambridge who call themselves psychotherapists and those who are known as, so precisely what is the difference between those two? Well, in general, the dividing line between these two professions is a bit blurred, but briefly, counsellors will usually focus on the here and now of your current problems while a will probe much deeper into past happenings and the possible explanations for why a problem has arisen.
For issues like facing bereavement, a counsellor is the person to talk to, while for problems such as abuse or depression a psychotherapist in Cambridge might be a better choice.
Counselling is of course accessible to everyone, and regardless of whether you live in Cambridge itself, or one of the surrounding towns and villages such as Fen Ditton, Milton, Grantchester, Petersfield, Newmarket, Girton, Cottenham, Chesterton, Cherry Hinton, Newtown, Horningsea, St Neots, Grantchester Meadows, Trumpington, Teversham, you'll still be able to take full advantage of these important services. Locally based Cambridge counsellors will likely have the postcode CB1 and the telephone code 01223
Marriage Counselling Cambridge
The building blocks of society are families, and in order to have a strong society you must have happy families. With a little help from marriage counselling in Cambridge, a married couple should be able to build a stable and long-lasting relationship that stands the test of time. Relationship problems are very often down to a lack of communication.
By diagnosing such problems, marriage counsellors in Cambridge can help in the conciliation of a couples differences and disagreements. Helping to resolve their marital problems, marriage counselling is a kind of psychotherapy that is available to married couples in Cambridge. A lot of marital problems can be solved with one short counselling session, whilst others might take much longer. (Tags: Couples Counselling Cambridge, Relationship Counselling Cambridge, Marriage Counselling Cambridge)
Telephone and online counselling plays a vital role in the mental health of those in Cambridge not able to participate in face to face sessions with a therapist. Due to the disruptions caused by Coronavirus and restrictions, remote consultations have become even more important than before.
Any counselling therapy session in Cambridge should take place in a safe, secure and welcoming environment, and online sessions are no different. Counselling sessions taken on the internet will use an exclusive end-to-end data link that's encrypted and secure. This provides a safe setting for therapist and patient where they're both aware their discussion is completely confidential and secure. Owing to the design and layout of the phone network and the laws on privacy that apply to mobile and fixed line telephone companies, any conversations during telephone counselling are also protected.
There is no difference between telephone or online counselling and face-to-face counselling; both offer an effective treatment procedure which ensures that anyone can express their feelings and struggles with depression, stress, anxiety without prejudice. (Tags: Telephone Counselling Cambridge, Online One-to-One Counselling, Online Counselling Cambridge).
Stress Management Cambridge
Over the last couple of years, we have become more and more conscious of the negative effect that stress can have on employees, individuals and businesses. Employers in Cambridge need to ensure that they've got adequate measures in place to recognise, reduce and regulate the issues linked to stress. Yet, when you get right down to it, how many companies actually do take a proactive stance with regards to the prevention of stress?
With one in six employees in Cambridge experiencing stress and those same individuals under-performing in the workplace by over thirty percent, it's no great surprise that at some point we succumb to one of the various health problems that are connected to stress. In the UK alone, the most recent statistics indicate that 12.5 million work days are lost per annum to stress, which amounts to an average of 30 days of sick leave per year for each stress sufferer.
Both in the workplace and on a personal basis, it is often difficult to identify what causes us stress without specialised help from a counsellor. The explanation why specific symptoms have manifested themselves in their personnel, and what has caused them, might not be immediately clear to an employer. Stress at work is very common, and there are various different reasons why staff feel stressed and under pressure in that environment. We've observed that unattainable deadlines, job insecurity, harassment, long hours and high workloads, are the primary reasons for stress in the workplace.
The more obvious symptoms of stress to be familiar with include recurring headaches, constant mood swings, lack of self-esteem or confidence, anxiety, panic attacks and fatigue. Another sign that you may have too much to contend with is not being able to maintain a decent sleep pattern. In order to discover what might be causing such issues, you need to be aware of any daily, weekly or even monthly patterns.
Little by little you can implement solutions as soon as you have successfully identified the root causes, but don't create another pressure situation by attempting to remedy all the problems at once. If the problems you're facing cannot be resolved by you alone, ensure that you get some expert advice from a professional Cambridge counsellor.
Taking action on reducing stress in the workplace and introducing positive techniques, for instance stress management workshops or coaching can be key in improving the general wellbeing factor. Cambridge businesses will almost certainly notice changes by applying this policy, and will soon see increased productivity, enhanced staff retention, reduced absenteeism and higher morale. With all these factors being considered, businesses should always save cash in the long term, which in this economic climate must be great news.
From an individual point of view, the first step should be to understand what makes you stressed. Stress can be the result of several stressful circumstances that may occur over several weeks, or it can be caused by a one-off situation. The phrase "the straw that broke the camel's back" has rarely been so appropriate in many folk's lives.
When difficult situations arise in your own daily life, it really is useful to have a detailed "Stress Diary" in which you can record and keep them. The details that you make a note of should help in the identification of problems, and will be particularly useful in detecting regular patterns that might emerge.
Anytime you feel under stress you should write the occurrences down in your Stress Diary for a period of at least couple of weeks, paying attention to what might have caused the level of stress to rise. Then, score each specific event on a scale from one to ten, with ten being the highest. You can take a deeper look into what might be the biggest cause of the problems, if any clear trends emerge. Never take on all of your stress issues in one go, split them up into bite-sized chunks and deal with them one at a time. If you're finding it difficult, seek some professional help with your problems.
Your stress and wellbeing can also be impacted by other factors, such as your nutrition, diet and other life choices. Evaluating what you drink and eat can help to make certain that your body is getting the proper dietary balance. Putting an exercise plan is also an effective way to develop your general wellbeing. Taking regular breaks from your work to enjoy a breath of fresh air is essential, as this helps you to remain focused and alert right through the day.
Most important of all, you must not allow the troubles that are stressing you out to grow to a stage where you are no longer able to cope. Regardless of the fact that stress related illness is an ever increasing problem, if it's recognised in the early stages, it can be controlled before it affects your personal and working life. (Tags: Managing Stress Cambridge, Stress Management Cambridge, Manage Stree Cambridge, Managing Work Stress Cambridge).
Psychotherapy offers a wide range of treatments for various mental health issues. The interplay between a qualified therapist and client offers an effective treatment method for addressing a client's difficulties with feelings and related behaviour.
Group psychotherapy sessions in Cambridge can be extremely beneficial for those struggling with similar disorders, particularly to demonstrate that the individual isn't on their own with their problems; whereas one to one procedures effectuate greater understanding and trust between a client and therapist. Both group and individual sessions take place in a dynamic and interactive environment which benefits those individuals participating in the treatment.
Psychotherapy's main intention is to help a sufferer in improving their mental health and thereby their quality of life. A fully certified psychotherapist in Cambridge has a legal requirement to treat every case in the strictest of confidentiality and with a focus on the client's physical and mental wellbeing. For those in Cambridge with mental illness, psychotherapy can be an effective treatment for post-traumatic stress disorder (PTSD), mood disorders, personality disorders, addictions, schizophrenia, anxiety disorders and eating disorders.
Counselling Services in Cambridge
Cambridge counsellors will likely help with life change counselling, group counselling Cambridge, cognitive therapy, CBT Cambridge, integrative therapy in Cambridge, personalised counselling Cambridge, online counselling, person centred therapy, obsessive compulsive disorder counselling, psychoanalytical therapies Cambridge, panic attack counselling Cambridge, internet addiction counselling in Cambridge, relationship counselling, bereavement counselling, debt counselling, spiritual counselling, cognitive analytical therapy in Cambridge, marriage counselling, mindfulness therapy in Cambridge, rational emotive behaviour therapy in Cambridge, child & teenager counselling, trauma counselling, family counselling, career counselling, Jungian therapy, behavioural therapies, affordable counselling, self-harm counselling, existential counselling Cambridge, depression counselling in Cambridge, relate counselling Cambridge and other in Cambridge, .
Books on Counselling and Psychotherapy
Anyone eager to swat up on counselling practices could try any of these books: Counselling Children: A Practical Introduction, Counselling: The BACP Counselling Reader, An Introduction to Counselling (John McLeod), Next Steps in Counselling Practice, Learning to Counsel (Jan Sutton and William Stewart), Counselling for Depression: A Person-centred and Experiential Approach to Practice (Pete Sanders), On Becoming a Person: A Therapist's View of Psychotherapy.
Counselling Near Cambridge
Also: Cherry Hinton counsellors, Horningsea counsellors, Trumpington counsellors, Teversham counsellors, Newmarket counsellors, Newtown counsellors, Grantchester Meadows counsellors, Cottenham counsellors, St Neots counsellors, Girton counsellors, Chesterton counsellors, Milton counsellors, Grantchester counsellors, Petersfield counsellors, Fen Ditton and more.
- Cambridge Couples Counsellors
- Cambridge Counselling
- Cambridge Marriage Counselling
- Cambridge Child Counsellors
- Cambridge CBT Counselling
- Cambridge Depression Counselling
- Cambridge Stress Counselling
- Cambridge Bereavement Counselling
- Cambridge Anxiety Counsellors
- Cambridge Person Centred Counsellors
- Cambridge Mental Health Counselling
- Cambridge Grief Counselling
- Cambridge Counselling Specialists
- Cambridge One to One Counsellors
Counselling Around Cambridge: Folks living in the following streets and roads have recently requested counselling services - Stansgate Avenue, Tredgold Lane, Sanders Lane, Collier Road, Blackthorn Close, Bakersfield Cottages, Albemarle Way, Barnes Close, Caraway Road, Branch Road, Alex Wood Road, School Court, Stonebridge Lane, Town Street, Canterbury Close, Thorleye Road, Australia Court, Ashvale, Dry Drayton Road, St Vincents Close, Clarendon Road, Duck End, The Causeway, Chelwood Road, Beaconsfield Terrace, De La Haye Close, The Fairway, Bakers Close, Six Mile Bottom Road, as well as the following local Cambridge postcodes: CB1 0PT, CB1 0UU, CB1 0SD, CB1 0ES, CB1 0AX, CB1 0PA, CB1 0PG, CB1 0PJ, CB1 0HX, CB1 0JN.
Other Cambridge Services: Whilst searching for counsellors in Cambridge you may also need a gambling therapist in Cambridge, a cognitive behavioural therapist in Cambridge, anger management assistance in Cambridge, an acupuncturist in Cambridge, an aromatherapist in Cambridge, a homeopathist in Cambridge, a life coach in Cambridge, life direction assistance in Cambridge, a life coach in Cambridge, a psychiatrist in Cambridge.
To read local Cambridge info go here
Counselling in CB1 area, and dialling code 01223.