Counselling Ely

All of us are affected by changes in our lives and cannot be expected to predict occurrences such as bearing witness to a frightening occurrence, the failure of a relationship, the passing away of a family member or close friend, an onset of depression or abuse in its various forms. Having a trained Ely counsellor handy to help you deal with such predicaments is a blessing which you'll soon come to appreciate. Whenever you're speaking with somebody that is not part of your day to day life it can be much less difficult to put your feelings into words and unburden yourself and and doing this can often be the first step on your road to recovery.

In order to determine the most effective way to proceed and the sort of treatment that's needed, an initial consultation will be scheduled with a counsellor in Ely. During this assessment the therapist will be able to get an understanding of what's really troubling you, and at the same time get to know a little about you. Don't expect that one session will solve all your issues, you will need a number of sessions to set you on the road to recovery, and get back to normality.

Many of the most commonplace mental problems such as anger issues, stress, depression, lack of confidence and bad habits, which trouble significant numbers of people from all areas of life in Ely, can also be helped through counselling.

When you're having a struggle with with troubles and challenges, speaking to a professional counsellor can be a great way of working your way through them. A counsellor does not offer you advice, but instead helps an individual realise their own plan of action to help solve their own problems.

The agreement of confidentiality between counsellor and client is vital and there needs to be a decent level of trust between the two. The trust that evolves as time passes will quite often allow the patient to chat about subjects that they would not have even mentioned to those that are closest to them.

A specialist counsellor in Ely has the ability to guide people from a diverse range of backgrounds and cultures and assist with a broad spectrum of troublesome issues that they may be going through.

Counsellor or Psychotherapist?

When trying to get help for one of the issues mentioned in this article you may discover professionals in Ely who call themselves psychotherapists and those who are known as counsellors, so just what is the difference? Well, generally speaking, the dividing line between these skills is somewhat hazy, but, to put it simply, counsellors will normally focus on the current causes of your issues while a psychotherapist will dig deeper into what has happened in the past and the likely reasons why such problems have occurred.

Counselling and psychotherapy is of course accessible to everyone, and whether you reside in Ely itself, or one of the neighbouring villages and towns such as Littleport, Queen Adelaide, Witcham, Soham, Stretham, Coveney, Mepal, Little Thetford, Burnt Fen, Witchford, Kennyhill, Chettisham, Prickwillow, Haddenham, Little Downham, Isleham, you'll still be able to take full advantage of these services. Locally based Ely counsellors will likely have the postcode CB7 and the telephone dialling code 01353. Verifying this will ensure you're accessing local providers of counselling. Ely residents are able to benefit from these and many other similar services.

Why May I Need Counselling?

You may perhaps be advised to obtain counselling in Ely if you need to improve your communication skills, want advice to plan your future life direction, are dealing with a bereavement, have issues with anger management, are worried about stress or depression, need to build your confidence or self-esteem, require advice regarding a relationship, need assistance in getting over a traumatic event or are desperate to break a bad habit.

Stress Management Ely

We've become more and more alert to the negative effect that stress can have on individuals, employees and businesses, particularly over the past couple of years. Business owners in Ely need to ensure that they've got adequate measures set up to identify, reduce and regulate the issues associated with stress. But when it comes to stress prevention, how many companies do actually take a proactive stance?

It's little wonder that at some stage we develop one of the various illnesses that are linked to stress, when you consider that around 1 in 6 employees in Ely suffer from stress and those selfsame people under-perform at work by more than 30%. The most current figures show that in Great Britain alone, we lose 12.5 million days a year to stress, which is roughly the same as each stress sufferer taking an average of 30 days sick leave yearly.

Both on a personal basis and at work, it is often difficult to determine what causes stress without specialist help from a counsellor. Businesses may not realise what the causative factors are and why particular symptoms are being experienced by their workers. Problems are frequently associated with stress at work where there can be various different reasons why employees feel under pressure and stressed. The main reasons for workplace stress that we have observed are job insecurity, high workloads, working long hours, harassment and unachievable deadlines.

The more typical symptoms of stress to be familiar with include fatigue, frequent headaches, lack of esteem or self-confidence, panic attacks, mood swings and anxiety. Additionally, having an irregular sleep pattern can also be an indication that you may have too much to cope with. Pay particular attention to any obvious patterns that emerge daily, weekly and even monthly, and try to figure out exactly what's been causing these problems.

Little by little you can implement suitable solutions once you've successfully identified the causes, however do not put yourself under more pressure by trying to solve all of the problems at once. You have to be pre-emptive with stress, and seek specialist advice from a professional counsellor in Ely, if the issues cannot be fixed by you alone.

Taking action to reduce stress in the workplace and implementing positive techniques, for instance stress management workshops or coaching can be vital in improving the wellbeing factor. By adopting these policies, Ely companies will soon notice changes like decreased absenteeism, higher morale, enhanced staff retention and an increase in productivity. In the longer term employers should invariably save cash by addressing these concerns, which has to be great news in the current economic situation.

At an individual level, getting to understand what causes stress should be the starting point. Stress can be caused by several stressful circumstances spread over a period of time, or it can be the result of a solitary situation. "The straw that broke the camel's back" is an extremely appropriate proverb when describing the impact of stress.

When difficult situations occur in your own everyday life, it's helpful to have a "Stress Diary" in which to record them. This should help you to detect any specific trends that might emerge and in turn, the identification of problems will be easier and you can then start to work on the key issues, one at a time.

To keep a Stress Diary, just write down every single stressful event over the next couple of weeks in diary style with a brief explanation of precisely what caused the rise in your stress levels. Then, with 10 being the highest, score each specific event on a scale of 1 to 10. You can delve deeper into what may be the main cause of the problems, if any clear trends emerge. Don't attempt to solve all the problems right away, tackle them in bite-sized pieces and seek some professional help with solving the issues.

Not surprisingly, your stress and wellbeing can also be impacted by other aspects, such as your nutrition, diet and more. Reviewing what you eat and drink can help to ensure that your body is getting the proper nutritional balance. Putting an exercise plan is also a great way to improve your overall wellness. To help you to remain focused throughout the day, it's helpful to take regular breaks from your work to get a bit of fresh air.

Finally, never allow problems you are facing to build up until you cannot cope. If recognised early on, many cases of stress related disorders can be averted, and you will be able to spend more time feeling healthier and fitter and less days off work.

Psychotherapy Ely

Psychotherapy offers a whole host of treatments for different mental health issues. This effective treatment technique requires discussions and interactions between a client and a trained therapist to resolve the behaviour and/or feelings of the patient.

For patients with similar mental or personality disorders and phobias, psychotherapy procedures in Ely can be done on a one-to-one basis or in groups. In both cases, psychotherapy will provide a dynamic and interactive process to the individuals who take part in the sessions.

Psychotherapy's principal aim is to help a person in improving their mental health and overall quality of life. Qualified psychotherapists in Ely are required by law to treat all patients with the strictest confidentiality, and target both mental and physical health issues judiciously. (Tags: Psychoanalytic Psychotherapy Ely, Psychotherapists Ely, Psychotherapy Ely).

A Career in Counselling

If you're interested in counselling as an occupation you can get a lot of invaluable advice by visiting the National Careers website. You can learn about the usual working hours for a counsellor, the professional bodies associated with counselling, the skills needed to be a good counsellor, the counselling courses that are currently available, the day-to-day tasks of a counsellor, the normal salary of a counsellor, the qualifications required to be a counsellor and the best ways to start a counselling career.

Counselling Services in Ely

Ely counsellors will likely help you with grief counselling Ely, gaming addiction therapy Ely, cognitive analytical therapy Ely, integrative therapy, gambling addiction counselling, trauma counselling, Jungian therapy in Ely, life change counselling in Ely, existential counselling, behavioural therapies, couples counselling, suicide bereavement counselling, mindfulness therapy Ely, life coaching Ely, one-to-one counselling Ely, bullying counselling Ely, cheap counselling, interpersonal psychotherapy, internet addiction counselling, medical counselling in Ely, cognitive behavioural therapy, counselling for work problems in Ely, spiritual counselling, guidance and counselling Ely, person centred counselling, psychoanalytical counselling, psychosynthesis Ely, debt counselling Ely, personal development counselling in Ely, workplace counselling, post-natal depression counselling Ely, marriage counselling Ely, DBT-informed therapy Ely, hypnotherapy, counselling for spiritual issues in Ely and other types of counselling in Ely, Cambridgeshire. These are just a handful of the tasks that are handled by experts in counselling. Ely companies will be happy to tell you about their entire range of counselling services.

A Counsellors's Day to Day Tasks

• Keeping confidential records of all sessions
• Asking questions, listening carefully and verifying your understanding
• Helping with key life events like separation, bereavement, retirement, divorce and family planning
• Establishing prejudice-free relationships of respect and trust
• Agreeing on what will be covered in sessions
• Helping patients to discuss their feelings, consider their choices and identify ways to cope
• Liaising with others (if needed) to help make changes happen
• Addressing mental health problems like anxiety, eating disorders, depression, PTSD and bipolar dysfunctions
• Empathising but challenging when appropriate
• Helping patients to see things more plainly or in another way
• Referring clients for other therapies when appropriate

Skills Necessary for Counsellors

• They should have good listening skills
• They must have a solid ethical code and keep counselling sessions with their patients confidential
• They need to be able to recognise a client's reactions
• They must have good verbal communication skills
• They must be able to work with a computer and the chief software programs competently
• They need to have sensitivity and understanding
• They need an in depth knowledge of psychology and psychotherapy
• They need patience and the ability to remain calm in stress filled situations
• They should have effective problem solving skills
• They need to have good interpersonal skills
• They must be able to welcome criticism and work well under pressure
• They must have a non-judgemental approach to their patients

Counselling Near Ely

Also find: Burnt Fen counselling, Queen Adelaide counselling, Soham counselling, Littleport counselling, Prickwillow counselling, Stretham counselling, Kennyhill counselling, Mepal counselling, Witchford counselling, Coveney counselling, Little Thetford counselling, Chettisham counselling, Little Downham counselling, Haddenham counselling, Witcham counselling, Isleham counselling and more. All these towns and villages are covered by people who do counselling. Ely residents can arrange sessions by clicking here.

Ely Counselling Services

Find a Counsellor in Ely Here

• Ely Couples Counselling
• Ely Mental Health Counselling
• Ely Family Counsellors
• Ely Depression Counsellors
• Ely Anxiety Counsellors
• Ely Marriage Counsellors
• Ely Mind Counselling
• Ely Person Centred Counsellors
• Ely Counselling
• Ely Grief Counselling
• Ely Counsellors
• Ely Relationship Counsellors
• Ely Bereavement Counselling
• Ely Child Counselling

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Counselling Around Ely: In Bedford Close, The Slade, Shepherds Drove, Barton Square, Thorn Close, Cromwell Road, Saffron Close, Trinity Close, Cockpen Road, Thirlwall Drive, Dalton Way, Second Drove, The College, Ten Mile Bank, Canterbury Avenue, Twentypence Road, Birch Close, Appleby Park, The America, Chapel Lane, Broom Close, Simeon Close, College Close, Butts Close, St Catherines, Campion Close, Sutton Court, Starlock Close, as well as the following local Ely postcodes: CB6 3BF, CB6 2WG, CB6 3AH, CB6 1DL, CB6 2JL, CB6 1DX, CB6 3DW, CB6 3FW, CB6 1BA, CB6 1BU clients have just recently needed outside catering.

If you would like to get local info about Ely, Cambs check here

More Cambridgeshire Counsellors: More Cambridgeshire counsellors: March, Histon, Cambridge, Godmanchester, Huntingdon, Whittlesey, Cambourne, Yaxley, Brampton, Burwell, Peterborough, Soham, Wisbech, Ely, Littleport, St Ives, Sawtry, Chatteris, Waterbeach, Cottenham, Sawston, Ramsey and St Neots.

Counselling in CB7 area, (dialling code 01353).

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