Counsellors Ely

Ely Counselling & Therapy Services

Counsellors Ely Cambridgeshire (CB7): A wide range of women and men in Ely find the need for counselling someday in their life in order to aid in recouping from a psychological or physical occurrence. Ely counsellors are trained specialists who are capable of helping individuals through worrying and difficult intervals in their life by listening and chatting.

Counselling Enquiries Ely Cambridgeshire

In accordance with what they have learned as a result of interactions with the client, a professional counsellor will offer ideas, guidance and viewpoints to help with the problem. I guess you could look at a counsellor as a sort of life guide.

Counselling Ely (CB7)

Alas, unpleasant experiences are merely part of everyday life, and they are things that we cannot get away from. Consequently, we all just have to do our best to deal with such challenges as a failing relationship, the death of a loved one, the onset of depression, witnessing a frightening event or abuse in its various guises. An experienced Ely counsellor will steer you through the painful days, when you find that you can't really cope.

The array of counselling treatments accessible in Ely, Cambridgeshire is substantial and an initial appointment will discuss the most desirable way to move forward in the most considerate way to help the sufferer. The number of sessions will depend on each individual, but consistent conversation with the counsellor is necessary with weekly scheduled consultations being most typical.

Counselling may also be used to assist with a number of the common mental problems, for instance stress, depression, lack of confidence, anger issues and bad habits, which impact on a large number of people from all areas of life in Ely.

Counsellors Ely (01353)

When you're having a struggle with with troubles and challenges, chatting with a trained counsellor can be a great way of finding your way through them. A counsellor doesn't necessarily give advice, but instead helps a person understand their own course of action to make progress with their issues.

It is essential that there is a good degree of trust between the counsellor and their patient and there should always be an agreement of confidentiality that is strictly respected by the counsellor. Sharing and talking about situations which would usually be off-limits, even with close friends and family, is something that will only happen as that level of trust grows.

These days counsellors in Ely are frequently asked for assistance with the issue of panic attacks, and this is becoming more and more commonplace. Current surveys say that between one and two percent of the population have four or more separate panic attacks during any 4 week period. Then an additional 10 percent has sporadic attacks, severe enough for them to seek assistance, usually through their doctor.

These are sobering figures, because if you are in a busy bar or shop, you are pretty much guaranteed to be in close proximity to somebody who regularly suffers from panic attacks. Hence, if you yourself experience panic attacks, it's obvious that you're not alone. So, what exactly should be done about it?

Just a few of the factors that might help with panic attacks are listed below:

  • Practising yoga and other relaxation techniques can help to stop panic attacks.
  • Consider the amount of sugar and coffee you're ingesting.
  • Remember that there's quite a lot of caffeine in tea, so enjoying eight cups of tea a day in place of 3 cups of coffee won't really help.
  • It is crucial to understand your own personal triggers for anxiety. A panic attack can even be the result of continually stressing about having one.
  • Consuming some food colourings can raise the chances of experiencing a panic attack.
  • Keeping a diary of the foods that you eat could help in identifying the ones that could be triggering panic attacks.

To give you control of the sensations and thoughts that come before an attack it's crucial to know the triggers and causes of your attacks could well give you an awareness of just what's taking place. With the aid of a counselling service in Ely you can get an improved understanding and self-knowledge, and these are very formidable tools when it comes to combating a panic attack.

Counsellor Ely Cambridgeshire (CB7)

Regardless of the background or culture of the patient, a qualified Ely counsellor should be able to help with a whole host of challenging issues and concerns.

Psychotherapist vs Counsellor

Whilst searching for counselling for one of the issues we've mentioned, it is quite possible that you'll come across people in Ely who call themselves either psychotherapists or counsellors, and you may be wondering exactly what the difference is. Well, generally speaking, the dividing line between these two skills is sort of blurred, but counsellors will normally focus on the here and now of your current issues while a psychotherapist will burrow more deeply into your past and the plausible reasons why a problem has developed.

For issues such as facing bereavement, a counsellor is the person to see, while for problems like abuse or depression a psychotherapist in Ely could be a better choice.

Counselling Enquiries Ely (01353)

Counselling and psychotherapy is of course open to anyone, and regardless of whether you live in Ely itself, or one of the nearby towns and villages such as Chettisham, Haddenham, Littleport, Prickwillow, Witcham, Little Downham, Kennyhill, Isleham, Mepal, Stretham, Coveney, Soham, Queen Adelaide, Little Thetford, Witchford, Burnt Fen, you will still be able to make full use of these important services. Locally based Ely counsellors will probably have the postcode CB7 and the telephone dialling code 01353

Marriage Counselling Ely

Marriage Counselling Ely UK

With a family unit being the basis of society, it follows that having fully functional families contributes to a healthy and well balanced society overall. Marriage counselling can help a married couple in Ely to build a strong and stable partnership. Relationship issues are in many cases because of poor communication.

Marriage counsellors can aid in the appeasement of their differences and issues. Helping to get to the bottom of their marital problems, marriage counselling is a type of psychotherapy which is given to married couples in Ely. A lot of marital situations can be solved with one brief counselling session, while others might take much longer.

Online Counselling

Online Counselling Ely

There are many reasons why someone in Ely may not be able to attend a one-to-one therapy session with a counsellor, therefore online counselling offers people an opportunity for therapy. Covid-19 disruption and restrictions on people meeting outside of our family "bubble" has produced a higher demand for the remote online counselling alternative.

It's vital for both patient and counsellor, that any counselling session in Ely happens in a safe and secure environment, and remote therapy via online or telephone counselling should also observe this principle. Online video and voice counselling use an encrypted and secure data link for all discussions. This encryption layer means that no individual outside of the two way link can compromise an ongoing discussion or record it for any reason. Owing to the design and layout of the telephone network and the legislation on privacy that applies to fixed line services and mobile phone companies, any discussions during a telephone counselling session are also protected.

Online and telephone consultations offer no difference to face-to-face sessions and are an effective form of treatment to make sure that any stress, anxiety, depression and other feelings can be expressed without prejudice or judgement. (Tags: Online One-to-One Counselling, Online Counselling Ely, Telephone Counselling Ely).

Psychotherapy Ely

Psychotherapy Ely (CB7)

Psychotherapy is a broad term which alludes to a whole host of treatments targeting mental health problems in sufferers. This useful treatment technique involves interactions and discussions between a patient and a trained therapist to rectify the behaviour and/or feelings of the client.

Group psychotherapy sessions in Ely can be extremely beneficial for those experiencing comparable disorders, particularly to show that the individual is not on their own with their problems; whereas individual treatments engender greater understanding and trust between a therapist and client. Both individual and group sessions are held in a dynamic and interactive environment benefitting those people going through the treatment.

The principal aim of psychotherapy is to promote the mental health of the individual and improve their quality of life. Professionally qualified psychotherapists in Ely are duty bound to treat all clients cases with in the strictest of confidence, and target both mental and physical health issues judiciously. Folks in Ely with conditions like anxiety disorders, personality disorders, eating disorders, schizophrenia, post-traumatic stress disorder, mood disorders and addictions, can seek the help of a psychotherapist.

Child Counselling Ely

Our modern lifestyle is rather hectic and stressful, when you compare it with what it used to be only 20 years ago. In carrying out their routine daily activities, children and teens in particular in Ely have to face many challenges. Suffering from pressure and stress, lots of young people struggle to deal with their feelings. The result of this can be a lot of anger, indignation and irritation.

By explaining their uncertainties and helping them to confront their issues, counselling can be useful in many cases. The forms of counselling that are most frequently used on youngsters are psychotherapy, family therapy, CBT (cognitive behavioural therapy) and mindfulness.

Managing Stress

In recent times, the impact that stress has on individuals, employees and companies, has come to the fore. It is important for employers in Ely to make sure that they put in place adequate measures for recognising, reducing and controlling stress and the problems that cause it. But in relation to the prevention of stress, how many companies do actually have a hands-on approach?

With one in six workers in Ely suffering with stress and those same people under-performing at work by over 30%, it's little wonder that at some stage we are affected by one of the countless medical problems that are connected to stress. The most recent statistics suggest that an average of 30 days of sick leave per annum are taken by each and every stress sufferer in Great Britain, and that we lose an annual total of 12.5 million working days to stress alone.

Stress Management Ely (CB7)

Without the specialist help of a counsellor or psychotherapist, ascertaining what causes stress, both on a personal basis and at work, is often difficult. The reason why particular symptoms have manifested themselves in their personnel, and what has triggered them, might not be immediately obvious to an employer. There can be a number of different reasons why staff feel under pressure and stressed, and problems are frequently linked to work related stress. We've discovered that impossible deadlines, a lack of resources, job insecurity, high workload demands and overlong working hours, are the top causes of workplace stress.

Typical stress symptoms are mood swings, recurring headaches, panic attacks, fatigue, anxiety and low confidence or self-esteem. Also, not being able to maintain a decent sleep pattern can also be a sign that you may have too much to contend with. You should try to figure out what has been causing these problems, and be aware of any obvious patterns that are emerging on a daily, weekly or monthly basis.

Once you have managed to identify the causes, you can slowly begin to implement successful solutions, however do not try to resolve all the issues immediately, because this will only put you under more pressure. If the problems you're experiencing can't be solved by you alone, remember to get some specialist advice from a professional Ely counsellor.

In workplaces, introducing proactive techniques such as stress management workshops or coaching can be key in improving the overall wellbeing of employees. Changes such as improved staff retention, greater productivity, reduced rates of absenteeism and better staff morale will soon be noticed by businesses in Ely who adopt this policy. In the longer term companies should certainly save cash by addressing these concerns, which has to be good news in the current economic climate.

As an individual person in Ely, getting an understanding of what causes you to get stressed, is the initial thing on the agenda. Essentially, stress can have numerous causes, and it may be down to a once only problem, or over a few days because of a number of stressful occurrences. "The straw that broke the camel's back" is a very appropriate phrase when describing the effect of stress.

The best way to cope with your own stress is to keep a "Stress Diary", in which you can list the most difficult moments as they occur. This should help you to recognise any specific patterns that may emerge and in turn, the identification of issues will be easier and you can then begin to work on the major problems, one by one.

To keep a Stress Diary, simply write down every single stressful occurrence over the next 2 weeks in a diary style with a brief outline of precisely what caused your stress levels to rise. Then, with 10 being the most stressful, score each event on a scale of 1 to 10. You can delve deeper into what might be the biggest cause of the problems, if any clear patterns emerge. Don't attempt to solve all of your problems right away, deal with them in bite-sized pieces and get some professional help with resolving the issues.

Your wellness and stress can also be affected by other things, such as nutrition, your diet and other life choices. It's always well worth evaluating what you eat and drink to make sure that your body is getting the correct balance and that you also have an exercise plan in place. And remember to take a regular break from your work to enjoy a breath of fresh air during the day because this will help you to stay focused for the rest of the day.

In conclusion, you must not allow the stress causing issues to grow to a degree where you can't cope any more. Cases of stress related illness are continually increasing and where identified early enough, lots of these would result in less sick days and more time feeling healthier and fitter.

Bereavement Counselling Ely

Bereavement Counselling Ely (01353)

Understandably, the loss of a loved one can affect different folks in different ways, and while certain individuals are quite able to cope and go forward others will have problems dealing with this situation. Discussing your feelings with someone else as opposed to bottling them up is one of the most important things you can do.

The 4 stages of bereavement are usually considered to be; accepting your loss, feeling the pain and anguish of grief, adapting to living without your loved one, and lastly, moving on. It's important to be aware of these 4 stages, as you need to be conscious of what one you're presently at, so as to move ahead to the next phase. Although it might seem like an old chestnut that you have heard many times before - time is a great healer. A qualified bereavement counsellor in Ely will be able to help you to live through the worst times, if you are currently battling with bereavement, and desperately need somebody to talk to.

Careers in Counselling

If you are investigating the possibilities of a career in counselling you can get lots of useful information by visiting the National Careers website. You'll learn about the expected salary of a counsellor, the day-to-day tasks of a counsellor, the best ways to enter into a counselling career, the usual working hours for a counsellor, the talents needed to be a good counsellor, the counselling courses which are currently available, the professional bodies associated with counselling and the qualifications required to be a counsellor.

Counselling Services in Ely

Ely counsellors will likely help with obsessive compulsive disorder counselling, person centred counselling, life change counselling in Ely, internet addiction counselling, debt counselling, self-harm counselling, mindfulness therapy, acceptance and commitment therapy, cognitive therapy, relate counselling, psychosynthesis, individual counselling Ely, psychoanalytical counselling, career counselling, depression counselling, existential counselling, family counselling, personal development counselling, rehabilitation counselling, youth counselling, child & teenager counselling, psychodynamic counselling, DBT-informed therapy, cognitive analytical therapy, person centred therapy, supervision services, integrative therapy, dynamic interpersonal therapy, medical counselling, spiritual counselling, relationship counselling and other types of counselling in Ely, Cambridgeshire.

Skills and Knowledge Required by a Counsellor

  • They need patience and the ability to stay calm in stressful situations
  • They must have a non-judgemental approach to their patients
  • They must have sensitivity and understanding
  • They must have the capacity to recognise the reactions of their clients
  • They must be able to use a computer and the primary software packages competently
  • They require a comprehensive understanding of psychology
  • They should be able to welcome constructive criticism and work well under pressure
  • They should have a robust ethical code and keep sessions with their clients confidential
  • They must have outstanding verbal communication skills
  • They should have good person-to-person skills
  • They should have an open mind and be tolerant of different situations and people
  • They should have acute listening skills

Counselling Books

If you want to do a little bit of research into psychotherapy and counselling there are a whole host of books that you can read on the topic. Here are just a few of those which are currently available: On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers, Integrative Counselling Skills in Action (Sue Culley and Tim Bond), Person-Centred Counselling in Action, A Student's Guide to Therapeutic Counselling, Counselling Children: A Practical Introduction by David Geldard and Kathryn Geldard, The Beginner's Guide to Counselling & Psychotherapy, An Introduction to Counselling and Psychotherapy by John McLeod.

Cambridgeshire Counsellors

Cambridgeshire Counsellors Near Me

In the Cambridgeshire area you will additionally find: Ramsey counselling, Alconbury counsellors, Harston counsellors, Great Staughton counsellors, Ramsey counselling services, Soham counselling services, Little Downham counselling, Upwood counselling, Dullingham counselling services, Lode counselling, Great Abington counselling, Oakington counselling, Stretham counselling, Alconbury Weston counsellors, Oakington counsellors, Perry counselling services, Melbourn counsellors, Histon counselling, Eaton Socon counselling, Parson Drove counselling, Bury counselling, Stretham counsellors, Over counselling, Coates counselling, Burwell counselling services, Ramsey St Marys counselling services, Balsham counselling, Brampton counselling services, Foxton counselling, Bury counselling services. In every district of the Cambridgeshire region you will be able to locate counsellors who will provide you with various services for your counselling needs. If you're unable to find the right counsellor in Ely itself then you shouldn't have any difficulty finding a good one near at hand.

Enquire About Counsellors in Ely (CB7)

Counselling Near Ely

Also find: Stretham counsellors, Chettisham counsellors, Haddenham counsellors, Littleport counsellors, Isleham counsellors, Kennyhill counsellors, Little Thetford counsellors, Little Downham counsellors, Witcham counsellors, Soham counsellors, Coveney counsellors, Mepal counsellors, Witchford counsellors, Queen Adelaide counsellors, Burnt Fen counsellors, Prickwillow counselling and more.

Ely Counselling Services

Find a Counsellor in Ely Here
Counselling Services in Ely Cambridgeshire (01353)
  • Ely Counsellors
  • Ely Couples Counsellors
  • Ely Mind Counsellors
  • Ely Anxiety Counsellors
  • Ely Stress Counsellors
  • Ely Depression Counsellors
  • Ely Grief Counsellors
  • Ely Child Counsellors
  • Ely Bereavement Counselling
  • Ely Counselling
  • Ely One to One Counsellors
  • Ely Family Counselling
  • Ely Relationship Counsellors
  • Ely Mental Health Counsellors

Counselling Around Ely: Counselling services have recently been provided in the following Ely streets - Aves Close, Staples Lane, Chiefs Street, Silt Road, Cannon Street, Dairy Drove, Saffron Close, Clay Street, Short Road, The Pits, Sheldricks Road, Thirlby Gardens, Brookside, College Close, Bishop Wynn Close, The Crescent, Tramar Drive, Bentham Way, Camping Close, Chippenham Road, Bury Lane, Bancroft Lane, The Coppice, Coates Drove, Sutton Court, Common Road, The Pond, Barcham Road, Suffolk Close, Stewards Lane, as well as these local Ely postcodes: CB6 3EL, CB6 1DQ, CB6 3EU, CB6 2WU, CB6 3EQ, CB6 2XH, CB6 3BF, CB6 2WH, CB6 1TD, CB6 1TH.

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Counselling in CB7 area, phone code 01353.

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