Counsellors Peterborough Cambridgeshire (PE1): I'm sure you would all agree that modern life in Peterborough can be exceedingly stressful. Being faced with personal relationships, running a home and busy working schedules, can cause even the most level-headed and composed person some sleepless nights. When it gets too much, you can always seek the help of a local counsellor. A modicum of relief will be gained by simply being able to talk to someone about your issues.
Basically, counselling is the process by which a highly trained professional will offer guidance, viewpoints and opinions after considering what their client has spoken about. Actually, you could look at your counsellor as a sort of life guide.
Life changing occasions, say for example a death in the family, a bout of depression, a relationship break-down, abuse or bearing witness to a distressing event are just some of the reasons why folks require the expertise of a skilledin Peterborough, and to be able to express and talk about ones feelings and emotions with someone not involved in your everyday life in a confidential manner is extremely helpful.
The variety ofreadily available in Peterborough, Cambridgeshire is extensive and a first appointment will talk about how best to go forward in the most supportive way to help the sufferer. The amount of consultations will depend on each person's needs, but consistent communication with a is needed with weekly visits being some of the most preferred.
Some of the most commonplace mental disorders for instance anger issues, bad habits, depression, confidence and stress, which impact on a great number of individuals from all walks of life in Peterborough, can also be alleviated through counselling.
Consulting withis an excellent way of working through troubles and issues which you might struggle with without help. doesn't necessarily offer you advice, but rather helps a person understand their own plan of action to progress in solving their particular issues.
It is essential that there is a good degree of trust between the client and their counsellor and there should always be a confidentiality agreement that is rigorously adhered to by the counsellor. The build up of trust also enables thepatients to mention subjects of concern that they may perhaps find tricky to share with family and friends.
These days counsellors in Peterborough are often asked to help with the problem of panic attacks, and this is becoming more and more common. Recent surveys have shown that during any one month period, between 1 and 2% of the population has at least four separate episodes. Then an additional 10 percent has sporadic attacks, serious enough for them to seek assistance, generally through a GP.
This is a sobering thought, because if you find yourself in a crowded store or pub, you are likely to be in close proximity to a person who suffers regularly from panic attacks. It's therefore quite clear that you're by no means alone if you are currently suffering from panic attacks. So, how can we cope with panic attacks?
The following are a few hints that might help you keep panic attacks at bay:
- It's recommended that you keep a food diary, so you can distinguish which foods may be causing your panic attacks.
- The way that you think about attacks can even bring them on, to the extent that stressing about having an attack can be the cause of one. Therefore understanding your own personal triggers can be very helpful.
- Food colourings can increase the chances of panic attacks.
- Try to avoid ingesting too much sugar and coffee.
- Tea contains approximately half as much caffeine as coffee, so do not drink large amounts of tea, thinking this is any better.
- The benefits of relaxation techniques and yoga are broadly documented, and many panic sufferers say that these have had a positive effect.
It is important to understand the causes and triggers of your panic attacks, and doing so might give you some command over the feelings that come before an attack. With the help of a counsellor in Peterborough you are able to get a better understanding and self-knowledge, and these are extremely formidable tools with regards to dealing with panic attacks.
A qualifiedin Peterborough has the ability to assist people from a diverse range of backgrounds and cultures and help with a broad spectrum of demanding issues that they might be facing.
Do I Need a Psychotherapist and a Counsellor?
You will likely run into some people in Peterborough who refer to themselves as counsellors and others who call themselves psychotherapists, when you're searching for help for one of the issues we have mentioned - so what is the difference between the two? Although the dividing line between the 2 professions is fairly hazy to say the least, the main difference is that counsellors focus on the here and now to understand the factors behind your problems, while psychotherapists will probe deep into your past.
For issues like handling bereavement, a counsellor would be the professional to help you, while for problems like abuse or depression a psychotherapist in Peterborough could be a better choice.
Counselling is obviously available to anyone, and whether you are living in Peterborough itself, or one of the nearby villages and towns like Orton Malborne, Fengate, New England, Woodston, Wansford, Old Fletton, Yaxley, Walton, Garton End, Dogsthorpe, Bretton, Paston, Longthorpe, Whittlesey, Stanground, New Fletton, Westwood, you'll still be able to make full use of such services. Locally based Peterborough counsellors will most likely have the telephone code 1733 and the postcode PE1
Why Would I Need Counselling?
You could find it appropriate to seek counselling in Peterborough if you are desperate to break a habit, require relationship advice, need help with breavement, need to build your self-confidence or esteem, need guidance about shyness or communication skills, want advice to plan your life direction, need assistance in recovering from a traumatic event, have issues with anger management or are worried about stress or depression.
In recent times, the impact that stress has on companies, individuals and employees, has come to the fore. Employers in Peterborough must make sure that they have adequate measures in place to identify, reduce and manage the issues associated with stress. However in relation to the prevention of stress, how many employers do actually take a proactive stance?
It's no wonder that at some stage we fall victim to one of the numerous health issues associated with stress, when you think about the fact that about 1 in 6 employees in Peterborough suffer from stress and those same individuals under-perform at work by over 30%. The most recent data suggest that an average of thirty days of sick leave per annum are taken by each person suffering from stress in the British Isles, and that 12.5 million work days are lost annually to stress alone.
Without specialist help from a counsellor or psychotherapist, determining what causes us stress, both in the workplace and at home, can often be difficult. The reason why specific symptoms have manifested themselves in their personnel, and exactly what's contributed to them, might not be immediately clear to an employer. Problems are often connected with work related stress where there can be countless reasons why workers feel under pressure and stressed. We have observed that prolonged working hours, taking work home, high workload demands, deadlines that are unachievable and a lack of equipment, are the top reasons for stress in the workplace.
Typical stress symptoms are recurring headaches, mood swings, exhaustion, anxiety, panic attacks and lack of self-esteem or confidence. Not being able to get a decent night's sleep is also a sign that you may have too much to contend with in your day to day life. Pay attention to any general trends that are appearing on a daily, weekly or monthly basis, and try to understand what has been causing these issues.
As soon as the root causes have been accurately identified, you can progressively implement solutions, but take it slowly, because endeavouring to solve every problem at once will just create added pressure that will not be helpful. You have to be preemptive with regards to stress, and get expert advice from a professional counsellor in Peterborough, if the issues can't be fixed by you on your own.
In workplaces, introducing positive techniques like stress management coaching or workshops can be vital in promoting the overall wellbeing of staff. Peterborough employers will certainly notice changes by adopting these policies, and will soon see improved staff retention, an increase in productivity, higher staff morale and reduced absenteeism. With all of these factors being considered, businesses should certainly save cash in the long term, which in this economic climate must be good news.
At a personal level, understanding what causes stress should be the starting point. Essentially, stress can have many causes, and it might be down to a once only situation, or over a specific period of time because of several stressful situations. For a lot of folks in Peterborough, it can literally be "the straw that broke the camel's back".
When challenging situations arise in your own personal life, it is useful to have a detailed "Stress Diary" in which to record and keep them. If any particular patterns emerge, this should help you to recognise them, and problem identification will become easier.
Anytime you feel stressed you should jot the events down in your Stress Diary for a period of at least 14 days, paying attention to what might have caused the level of stress to rise. You should then allot a score to each event on a scale of 1 to 10, with the highest being 10. If any obvious trends emerge, you can delve deeper into what might be the primary cause of the problems. Please don't try to solve all of your problems at once, deal with them in bite-sized chunks and get some professional assistance with solving the issues.
Not surprisingly, your stress and wellness can also be impacted by other things, such as nutrition, your diet and more. Reviewing the things that you drink and eat can help to ensure that your body is receiving the correct nutritional balance. Putting an exercise plan is also a good way to improve your overall fitness. And don't forget to take regular breaks from your work to enjoy a bit of fresh air during the day as this will help you to stay focused for the rest of the day.
Finally, never let issues to grow until you cannot cope. Regardless of the fact that stress related illness is an ever increasing problem, if it's identified in the early stages, it can be thwarted before it has a negative effect on your personal and work life. (Tags: Manage Stree Peterborough, Managing Stress Peterborough, Stress Management Peterborough, Managing Work Stress Peterborough).
Bereavement Counselling Peterborough
As you can imagine, the death of someone close can affect different people in varying ways, and while some folks are able to cope and go forward others will struggle to overcome this situation. When you're having difficulties, it is vitally important not to bottle up your feelings and emotions, and share them with others instead.
There are typically believed to be 4 phases of bereavement; coming to terms with your loss, feeling the anguish and pain of grief, adjusting to life without your loved one in it, and lastly, moving on. You must deal with each of these as they arise, and recognising which stage you're at should help to transition from one stage to the next. Although you'll have heard it many times in the past, time is the biggest healer, and as time passes most of the painful feelings will pass. If you happen to be battling with grief and need somebody to chat with, a professional Peterborough bereavement counsellor will be able to help you to make it through the difficult times. (Tags: Grief Counselling Peterborough, Bereavement Counselling Peterborough, Bereavement Counsellors Peterborough)
Counselling Services in Peterborough
Peterborough counsellors will likely help with grief counselling, integrative therapy, rational emotive behaviour therapy, cognitive behaviour counselling, post-natal depression counselling, personalised counselling, free counselling, counselling for work problems, person centred counselling, family counselling Peterborough, cognitive behavioural therapy Peterborough, Jungian therapy in Peterborough, personal development counselling, person centred therapy in Peterborough, psychodynamic therapies, group counselling, bereavement counselling, relate counselling, behavioural therapies in Peterborough, acceptance and commitment therapy, couples counselling, cognitive therapy, relationship counselling, rehabilitation counselling Peterborough, life coaching Peterborough, psychodynamic counselling, self-harm counselling, interpersonal psychotherapy in Peterborough, help with panic attacks, debt counselling Peterborough, internet addiction counselling Peterborough and other in Peterborough, .
Careers in Counselling
If you are looking at a career in counselling you'll find lots of invaluable advice on the government backed National Careers website. You will learn about the skills needed to be a good counsellor, the professional associations overseeing counselling, the usual working hours for a counsellor, the everyday tasks of a counsellor, the best ways to enter into a counselling career, the currently available counselling courses, the qualifications required to be a counsellor and the expected salary of a counsellor.
A Counsellors's Regular Duties
- Dealing with significant life events like retirement, bereavement, separation, divorce and family planning
- Helping clients to view things more clearly or in a different way
- Helping patients reflect on problems to help them make favourable changes
- Having empathy but challenging where appropriate
- Liaising with others (if needed) to help any changes happen
- Building prejudice-free relationships of respect and trust
- Laying out any confidentiality concerns and keeping comprehensive records
- Listening attentively, asking questions and confirming your understanding
- Coming to an agreement on what will be covered in sessions
- Referring patients to other treatments
- Recognising mental health issues such as PTSD, bipolar disorders, eating disorders, depression and anxiety
In the Cambridgeshire area you'll also locate: Litlington counselling, Oakington counselling services, Lode counselling, Offord Darcy counselling, Swaffham Bulbeck counselling services, Landbeach counselling, Leverington counselling services, Waterbeach counselling services, Stretham counselling services, Wimblington counselling services, Teversham counselling services, Harston counsellors, Melbourn counselling, Helpston counselling, Bourn counselling, Oakington counsellors, Coton counsellors, Willingham counsellors, Castor counselling, Great Abington counselling, Whittlesey counselling, Gorefield counselling, Coates counsellors, Westwick counselling, Waresley counselling, Woodditton counselling services, Caldecote counselling services, Tydd St Giles counselling services, Orton Waterville counselling services. All over Cambridgeshire you'll be able to find counsellors who'll offer you quality services for all your counselling needs. If you're unable to identify the rightin Peterborough itself then you will surely be able to uncover a decent one someplace nearby.
Books on Counselling and Psychotherapy
Any of you looking to swat up on counselling practices could try any of the following books: Doing Counselling Research by John McLeod, Learning to Counsel, Working at Relational Depth in Counselling and Psychotherapy, A Way of Being by Carl Rogers, Counselling Children, Integrative Counselling Skills in Action by Sue Culley and Tim Bond, First Steps in Counselling.
Counselling Near Peterborough
Also: Old Fletton counsellors, Westwood counsellors, Yaxley counsellors, New England counsellors, Bretton counsellors, New Fletton counsellors, Woodston counsellors, Garton End counsellors, Longthorpe counsellors, Whittlesey counsellors, Wansford counsellors, Dogsthorpe counsellors, Walton counsellors, Orton Malborne counsellors, Fengate counsellors, Stanground counsellors, Paston and more.
- Peterborough Relationship Counsellors
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Counselling Around Peterborough: In Bickleigh Walk, Brynmore, St Marys Way, Atherstone Avenue, Sewell Close, Talbot Close, Deeping Road, St Christophers Drive, Benedict Court, Axiom Avenue, St Andrews Place, Spalding Road, Dundee Crest, St Annes Court, Amanda Court, Scalford Drive, St Pegas Road, Denham Walk, Thyme Avenue, Bardney, St Johns Road, Bank Close, Braemar Gardens, Central Avenue, The Baulk, Ascot Drive, Sheepwalk, The Byres, Carnegie Road, The Courtyard, as well as the following local Peterborough postcodes: PE1 1NB, PE1 1SE, PE1 1XQ, PE1 1LR, PE1 1WJ, PE1 1EL, PE1 1EH, PE1 1TU, PE1 1WG, PE1 1DE clients have recently needed outside catering services.
Alternative Peterborough Services: While looking for counselling in Peterborough you could also need help with communication skills in Peterborough, a homeopathist in Peterborough, a psychiatrist in Peterborough, life direction assistance in Peterborough, a life coach in Peterborough, a divorce lawyer in Peterborough, an aromatherapist in Peterborough, a cognitive behavioural therapist in Peterborough, a gambling therapist in Peterborough, an acupuncturist in Peterborough.
If you would like to get local Peterborough information go here
Counselling in PE1 area, (dialling code 1733).
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