Counselling Shaftesbury Dorset (SP7): Many individuals in Shaftesbury require the skills of a counsellor at some time in their lifetime in order to help them recover from a psychological or physical experience. Shaftesbury counsellors are properly trained professionals who are capable of helping people through challenging and worrying periods in their life by listening and chatting.
Based upon the information they have gleaned through conversations with the client, a professional counsellor will give direction, ideas and guidance to help with any issues. Actually, a counsellor might be looked at as a guide.
Life changing instances, for instance a death in the family, witnessing a disturbing occurrence, abuse, a period of depression or a relationship breakdown are just a few of the numerous reasons why individuals need the services of a proficient counsellor in Shaftesbury, just being in a position to speak about and express ones feelings and emotions with someone who is not part of your personal life in a discreet way is really beneficial.
There are a number of counselling treatments available in Shaftesbury, Dorset and a first visit will discuss how best to move forward in the most supportive way so as to aid the sufferer. The amount of consultations will depend on each individuals requirements, but regular interaction with a counsellor is important with weekly scheduled sessions being some of the most popular.
Many of the most common mental problems which impact on a significant number of individuals from all age groups in Shaftesbury, for example anger issues, stress, confidence, depression and bad habits, can also be alleviated through counselling and psychotherapy.
Finding a way through difficulties and problems is a tough thing to do on your own, and speaking with a professional counsellor can certainly help. Counsellors don't usually offer advice as such, but will instead help their patients to arrive at their own decisions and learn to live with their problems.
It's essential that there's a good level of trust between the counsellor and their patient and there should always be a confidentiality agreement that is rigorously adhered to by the counsellor. The building of trust also allows the counsellor's clients to share issues of concern that they may find tricky to share with family and friends.
Counsellors in Shaftesbury are frequently asked to help with the issue of panic attacks, and this has certainly become a common condition these days. Recent surveys have shown that during any one month period, between 1 and 2% of the UK has at least 4 separate panic attacks. On top of that, an additional 10% has intermittent attacks which are so severe that they deem it necessary to seek the help of a GP or other professional.
This is a sobering fact, because if you find yourself in a bustling bar or store, you are almost certainly a stone's throw from someone who suffers frequently from panic attacks. Hence, it is obvious that if you suffer from panic attacks you're far from alone in this. So, how can we cope with panic attacks?
Here are a few pointers that could help you to keep panic attacks at bay:
- It's recommended that you keep a food diary, so that you can discover which foods might be triggering your attacks.
- The chance of panic attacks can be elevated by the consumption of certain food colourings.
- Avoid drinking large quantities of tea, since this contains around half as much caffeine as coffee.
- Try not to consume excessive amounts of sugar and coffee.
- The way that you think about attacks can bring them on, even to the extent that worrying about having an attack can cause you to have one. So realising your own personal triggers can be extremely helpful.
- Practising yoga and other relaxation techniques can help to stop panic attacks.
To give you some control of the sensations and thoughts that come with an attack it is important to know the causes and triggers of your attacks might well give you an understanding of just what is occurring. You should be able to get a better self-knowledge and self-understanding through counselling, and with regards to dealing with panic attacks or moments of heightened awareness, these are very powerful tools.
Regardless of the background or culture of the patient, an expert Shaftesbury counsellor should be able to help with a whole host of complex issues and concerns.
Psychotherapist vs Counsellor
Whilst searching for counselling for one of the problems we have mentioned, it's quite possible that you'll come across folks in Shaftesbury who call themselves either councellors or psychotherapists, and you might be wondering what the difference is. While the dividing line between these 2 professions is somewhat blurry to put it mildly, the principal difference is that counsellors focus on the here and now to understand the reasons behind your problems, while psychotherapists will probe deep into your past.
For things such as coping with bereavement, a counsellor is the right person to help, while for problems like abuse or depression a psychotherapist in Shaftesbury could be a better choice.
Counselling and psychotherapy is obviously available to everyone, and regardless of whether you reside in Shaftesbury itself, or one of the neighbouring villages and towns such as Motcombe, Stour Provost, Cann, Melbury Abbas, Gillingham, Ivy Cross, East Melbury, Sedgehill, West Melbury, Semley, Donhead St Andrew, Stour Row, East Stour, Stour, Cherry Orchard, you will still be able to make full use of these important services. Locally based Shaftesbury counsellors will most likely have the telephone code 01747 and the postcode SP7. Checking this can guarantee you access local providers of counselling. Shaftesbury residents are able to utilise these and many other comparable services.
Online and telephone counselling plays an important part in the mental wellness for those in Shaftesbury who are unable to participate in one-to-one sessions with a counsellor. Because of the disruptions caused by Coronavirus and subsequent lockdown restrictions, remote consultation has become even more vital than before.
It's important for both client and therapist, that any therapy session in Shaftesbury happens in a safe and secure environment, and remote therapy via telephone or online counselling should also adhere to this rule. An encrypted end to end protocol is used in online counselling for both the audio and video link. This makes sure that the client and counsellor are safe in the knowledge that their conversation cannot be recorded or diverted to any other computer system or network. Counselling sessions held by telephone are also secure due to the inbuilt communication framework and the laws applicable to the telephone organisations.
There is hardly any difference between telephone or online counselling and face-to-face counselling; both of them provide an effective treatment solution which ensures that anyone can express their feelings and struggles with depression, stress, anxiety without prejudice. (Tags: Telephone Counselling Shaftesbury, Online One-to-One Counselling, Online Counselling Shaftesbury).
Psychotherapy offers a wide range of treatments for numerous mental health issues. This helpful treatment process involves interactions and discussions between a trained therapist and client to rectify the behaviour or/and feelings of the patient.
Psychotherapy treatments in Shaftesbury can happen on an individualised basis or in group sessions for those individuals who have similar phobias, conditions and personality or mental disorders. Both group and individual sessions take place in a dynamic and interactive environment benefitting those clients going through the treatment.
Improving mental health, and thus an individual's quality of life, is the principal goal of psychotherapy. Confidentiality during psychotherapy required by law for all qualified psychotherapists in Shaftesbury, allowing a sufferer to be comfortable knowing that all facts discussed will be kept totally private. Psychotherapy can be an effective treatment for folks in Shaftesbury with mental illnesses like personality disorders, schizophrenia, anxiety disorders, mood disorders, bipolar disorder, addictions and eating disorders. (Tags: Psychotherapists Shaftesbury, Psychotherapy Shaftesbury, Psychotherapy Sessions Shaftesbury).
Over the past year or so, we've become increasingly more aware of the detrimental impact that stress has on companies, individuals and employees. So as to recognise, reduce and regulate the problems connected with stress, business owners in Shaftesbury must make sure that they've got adequate measures in place. But when it comes to the prevention of stress, how many companies do in fact have a hands-on approach?
With around 1 in 6 workers in Shaftesbury experiencing stress and those same people under-performing in the workplace by over thirty percent, it's no wonder that at some point we succumb to one of the various health conditions that are associated with stress. The most recent statistics show that an average of 30 days of sick leave each year are taken by each person suffering from stress in Great Britain, and that 12.5 million days are lost annually to stress alone.
Both at home and at work, it is usually difficult to determine what causes stress without specialist help from a counsellor. Companies may not appreciate what the contributing factors are and why specific symptoms have manifested themselves in their workers. Stress at work is really common, and there are many different reasons why employees feel stressed and under pressure in certain situations. The most widely recorded causes of workplace stress at this moment are a lack of resources, overlong working hours, taking work home, deadlines that are nigh on impossible and high workload demands.
There are several symptoms of stress that you should be mindful of, and these include panic attacks, low self-esteem or confidence, frequent headaches, constant mood swings, exhaustion and anxiety. Another sign that you may have too much to contend with is having an irregular sleep pattern. You must try to understand the cause of these issues, and closely monitor any general trends that are appearing on a daily, weekly or monthly basis.
As soon as the causes have been identified, you can gradually implement solutions, however you must take it slowly, since attempting to resolve everything in one go will simply create additional pressure that won't be helpful. Remember to get specialist advice if the problems cannot be remedied by you alone. Be proactive towards stress.
Taking a proactive stance towards reducing workplace stress and implementing positive techniques, for instance stress management coaching or workshops can be crucial to improving the general wellbeing factor. Changes like increased productivity, enhanced staff retention, reduced rates of absenteeism and better morale will soon be noticed by employers in Shaftesbury who adopt these policies. Overall, employers should certainly cut costs in the long term by recognising and dealing with these problems.
For individuals, the first step should be to understand what causes your stress. Basically, stress can have many causes, and it may be down to a once only problem, or over a few weeks because of a number of stressful occurrences. The expression "the straw that broke the camel's back" has rarely been so true in many folk's lives.
When difficult situations occur in your own life, it is useful to have a "Stress Diary" in which you can list them. The information that you jot down will help with the identification of problems, and will be particularly valuable for detecting specific patterns that could emerge.
Whenever you feel stressed you should write the occurrences down in your Stress Diary for a period of at least two weeks, taking particular note of what may have caused such a rise in stress levels. Then, score the event on a 1 to 10 scale with 10 being the highest. You can take a deeper look into what might be the biggest cause of the problems, if any clear and obvious trends emerge. Don't try to solve all the problems right away, deal with them in bite-sized pieces and get some professional help with resolving the issues.
Surprisingly, your stress and wellbeing can also be impacted by other things, such as your nutrition, diet and other life choices. Analyzing the things that you eat and drink can help to make sure that your body is receiving the right dietary balance. Having an exercise plan is also an excellent way to develop your all round fitness. Taking regular breaks from your work to enjoy a breath of fresh air is essential, because this helps you to stay alert and focused throughout the day.
Most important of all, you should never allow the troubles that you're stressing over build up to a point where you're no longer able to cope. Despite the fact that stress related illness is on the increase, if it is recognised in the initial phases, it can be nipped in the bud before it affects your personal and work life. (Tags: Stress Management Shaftesbury, Managing Stress Shaftesbury, Work Stress Management Shaftesbury, Manage Stree Shaftesbury).
Child Counselling Shaftesbury
Our modern lifestyle is quite fast paced and stressful, when you compare it with what it used to be like only 20 years ago. In their everyday life, children and most noticeably adolescents in Shaftesbury encounter a whole host of challenges. Affected by anxiety and pressure, lots of young people struggle to deal with their feelings. This can often be reflected in their behaviour and will likely be demonstrated as as irritation, resentment and rage.
Counselling can be valuable in these cases, by dealing with their confusion and helping them to confront their issues. The types of counselling that are most often used on youngsters are family therapy, psychotherapy, CBT (cognitive behavioural therapy) and mindfulness.
Bereavement Counselling Shaftesbury
Losing someone close can impact on people in a lot of different ways, some people can deal with grief and bereavement, whilst other people struggle. One important thing you can do to help you survive your grief is to discuss your feelings with another person, instead of keeping them inside until you're fit to explode.
The four stages of bereavement are generally regarded as; coming to terms with your loss, experiencing the pain and anguish of grief, adjusting to life without your loved one in it, and lastly, moving on. It is important to be aware of these 4 stages, because you need to be conscious of which one you are currently at, so as to proceed to the next stage. Although it might seem like a bit of an old chestnut that you've heard all too often in the past - time is the best healer. If you desperately need someone to talk to because you're struggling with bereavement, a certified Shaftesbury bereavement counsellor will be able to help you to live through the worst times, and move on with your life. (Tags: Bereavement Counselling Shaftesbury, Bereavement Counsellors Shaftesbury, Grief Counselling Shaftesbury)
Finding Ways to Manage Stress
You will recognize that most people will end up going through stress at one point in their lives. Different things will effect different people in different ways, so what may cause some men and women stress will not cause other men and women stress. Peoples jobs and also money problems are just two of the most typical things that result in stress in individuals lives. But no matter what the reason, stress is a thing that most men and women live with, and for some people it is something that they deal with every day. In case you are one of the men and women who deal with stress on a frequent basis we will be speaking about a few things you can do to help cope with it.
You may not recognize this but the foods that you end up feeding on everyday can have an effect on your stress. Soda, coffee and tea, can all be leading to your stress due to the caffeine that is found in these types of items. One of many things you can do is to get some herbal tea and drink that anytime you would normally be reaching for a mug of coffee. Getting the proper vitamins and minerals on a daily basis will also be important, as this will allow your body to work correctly to help you fight off stress. If your eating habits consists mostly of junk food, you will not be healthy and your body is not in a position to help you deal with stress appropriately.
Exercising is another thing that you will find is important to helping you cope with stress. While just about any sort of exercise can assist you handle stress, you will recognize that more intense exercises or workouts will help to reduce the stress you have. On the list of good things with regards to getting exercise is that while you are burning off your stress levels you are furthermore burning calories and dropping pounds at the same time. Now if you're not in shape to get extreme exercises you will furthermore find that lighter types of exercises will also help.
Another thing you might like to consider is Yoga. When you use Yoga to help balance your entire body, you will notice that your body is more capable of coping with stress. You could additionally end up using different meditation methods to help you manage your stress. If you wish to take classes for meditation or even Yoga you really should be able to locate classes nearby. You can also learn many of these techniques by searching online, if you are not comfortable joining a group of individuals to learn just how to do this.
While you will be able to discover other strategies and techniques to help you cope with stress, the recommendations above can help. One thing you need to be aware of is that alcohol is definitely not a good way to manage stress. As soon as you sober up, you will recognize that you now have a hang over to address as well as the items that brought about your stress to begin with. You will be able to discover many other strategies online for helping you cope with your stress, but for many men and women the suggestions above will definitely help.
Counselling Services in Shaftesbury
Shaftesbury counsellors can normally help with psychodynamic counselling in Shaftesbury, depression counselling Shaftesbury, eating disorder counselling Shaftesbury, cognitive analytical therapy Shaftesbury, online counselling, psychosynthesis, psychotherapy in Shaftesbury, couples counselling in Shaftesbury, personalised counselling Shaftesbury, self-harm counselling, psychoanalytical counselling Shaftesbury, marriage counselling Shaftesbury, cognitive behavioural therapy, guidance and counselling, counselling for post-natal depression Shaftesbury, psychoanalytical therapies in Shaftesbury, interpersonal psychotherapy Shaftesbury, cognitive therapy Shaftesbury, supervision services in Shaftesbury, domestic abuse counselling Shaftesbury, counselling for spiritual issues Shaftesbury, help with panic attacks, child & teenager counselling Shaftesbury, free counselling Shaftesbury, youth counselling in Shaftesbury, personal development counselling Shaftesbury, counselling for work problems in Shaftesbury, relate counselling in Shaftesbury, grief counselling Shaftesbury, mindfulness therapy, rational emotive behaviour therapy, cognitive behaviour counselling, debt counselling Shaftesbury, person centred therapy, depression therapies Shaftesbury and other types of counselling in Shaftesbury, Dorset. These are just an example of the tasks that are handled by those specialising in counselling. Shaftesbury providers will be delighted to keep you abreast of their entire range of services.
Skills and Knowledge Necessary for Counsellors
- They will need good person-to-person skills
- They need to have understanding and sensitivity
- They need to have active listening skills
- They must have the capacity to understand people's reactions
- They need patience and the ability to remain calm in tense situations
- They should have an open mind and be tolerant of different people and situations
- They must have excellent verbal communication skills
- They require a thorough understanding of psychology and psychotherapy
- They should be able to embrace criticism and work effectively under pressure
- They should have a sound ethical code and keep sessions with their clients confidential
- They must have a non-judgemental approach
- They must be able to work with a computer and the main software applications efficiently
A Career in Counselling
If you are investigating the possibilities of counselling as an occupation you can get a host of of handy advice on the government backed National Careers website. You will learn about the expected salary of a counsellor, the day-to-day tasks of a counsellor, the skills needed to be a counsellor, the qualifications required to be a counsellor, the professional bodies associated with counselling, the counselling courses which are available right now, the best way to enter into a counselling career and the typical working hours for a counsellor.
In the Dorset area you'll also locate: Bere Regis counselling services, Puddletown counsellors, Bothenhampton counselling, Arne counselling services, Iwerne Minster counsellors, Shaftesbury counsellors, Symondsbury counselling, Wimborne Minster counsellors, Arne counselling, Burton counselling services, Sturminster Newton counsellors, Portland counselling, Wool counselling, Gillingham counsellors, Hazelbury Bryan counselling services, Gillingham counselling services, Bradford Abbas counselling services, Shillingstone counselling services, Maiden Newton counselling services, Thornford counselling, Verwood counsellors, Corfe Mullen counselling, Upton counselling services, Higcliffe counselling services, Lytchett Minster counsellors, Oakley counsellors, Blandford Forum counselling services, Burton counselling. In every part of the Dorset region you'll be able to find counsellors who'll provide high quality services for all your counselling requirements. If you're unable to identify a satisfactory counsellor in Shaftesbury itself then you should be able to find a decent one close by.
Counselling Near Shaftesbury
Also find: Stour counselling, Stour Provost counselling, Cann counselling, East Stour counselling, Cherry Orchard counselling, West Melbury counselling, East Melbury counselling, Melbury Abbas counselling, Semley counselling, Donhead St Andrew counselling, Gillingham counselling, Stour Row counselling, Motcombe counselling, Sedgehill counselling, Ivy Cross counselling and more. The majority of these villages and towns are catered for by people who do counselling. Shaftesbury residents can book counselling sessions by going here.
Shaftesbury Counselling Services
- Shaftesbury Mental Health Counsellors
- Shaftesbury Marriage Counselling
- Shaftesbury Family Counselling
- Shaftesbury Person Centred Counselling
- Shaftesbury Child Counsellors
- Shaftesbury Relationship Counsellors
- Shaftesbury Depression Counsellors
- Shaftesbury One to One Counselling
- Shaftesbury Grief Counsellors
- Shaftesbury CBT Counsellors
- Shaftesbury Stress Counsellors
- Shaftesbury Mind Counselling
- Shaftesbury Counselling Specialists
- Shaftesbury Counselling
Counselling Around Shaftesbury: Some Shaftesbury streets and roads where counselling has recently been provided - Gascoigne's Lane, Church Lane, Rutter Close, Tollgate Park, Layton Lane, Greenacre Way, The Beeches, Westminster Close, Long Cross, King Alfred's Way, Magdalene Lane, Higher Blandford Road, Salisbury Road, Bleke Street, Breach Lane, Springfield Close, Salisbury Street, Christy's Gardens, Jeanneau Close, Tobys Court, Ratcliff's Garden, Meadow Close, Beaufoy Close, Motcombe Road, Ash Close, Hawkesdene, Armoury Yard, Rowan Close, Sherborne Causeway, as well as the following local Shaftesbury postcodes: SP7 8AP, SP7 8FF, SP7 8EJ, SP7 8JW, SP7 8LE, SP7 8BN, SP7 8EZ, SP7 8BG, SP7 8DD, SP7 8GL.
If you want local Shaftesbury information look here
More Dorset Counsellors: More Dorset counsellors: Dorchester, Wimborne Minster, Bournemouth, Christchurch, Poole, Weymouth, Swanage, Wareham, Ferndown, Shaftesbury, Blandford Forum, Verwood, Corfe Mullen, Bridport and Sherborne.
Counselling in SP7 area, and dialling code 01747.
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