Counsellors Luton

Luton Counselling & Therapy Services

Counsellors Luton Bedfordshire (LU1): A number of men, women and children in Luton need the expertise of a counsellor someday in their life as a way to assist in recovering from a psychological or physical occurrence. Luton counsellors are proficient experts who are equipped to help people through demanding and worrying spells in their life by chatting and listening.

Counselling Enquiries Luton Bedfordshire

As a result of discussions with the client, a trained counsellor will give guidance, direction and opinions in accordance with what they've learned. I guess you could look at a counsellor as a sort of life guide.

Counselling Luton (LU1)

We're all subject to dramatic changes in our lives and are not able to foresee occurrences like abuse in its countless forms, a death in the family, the breaking down of a relationship, an onset of depression or bearing witness to a frightening occurrence. Having a trained Luton counsellor around to help you handle dilemmas like this is a blessing that you will soon learn to appreciate. When you are talking to somebody who is not part of your day to day life it can be less difficult to unburden yourself and put your feelings into words and and doing this can be the first step on your road to recovery.

There are a broad range of counselling treatments on offer in Luton, Bedfordshire and a first appointment will discuss how best to move forward in the most considerate way to help the sufferer. The amount of consultations required will depend on each individuals needs, but continual conversation with the counsellor is required with weekly scheduled visits being most popular.

Counselling can also be valuable to assist in a number of the most familiar mental problems, for instance stress, depression, bad habits, confidence and anger issues, which cause problems for a great number of individuals from all age groups in Luton.

Counsellors Luton (01582)

Talking to a counsellor is a means of dealing with difficulties and problems that you could struggle to resolve by yourself. Counsellors do not generally offer advice per se, but will instead help their clients to reach their own decisions and come to grips with their issues.

It's crucial that there's a decent level of trust between the counsellor and their client and there will always need to be a confidentiality agreement that is rigidly respected by the counsellor. The trust that develops in time will sometimes allow the patient to speak about situations which they would probably never have even discussed with those that are closest to them.

Nowadays counsellors in Luton are regularly asked to help with the issue of panic attacks, and this is becoming increasingly commonplace. The current research says that between 1 and 2% of the UK has at least four separate episodes in any four-week period. A further 10 percent request assistance from a doctor or therapist, as a result of sporadic attacks that are deemed severe enough to warrant attention.

To put this in context, if you glance around any busy pub or store, at least one of the folks that you see will be suffering regularly from some kind of panic attack, or moment of heightened awareness, as they're sometimes referred to. Subsequently, it's patently clear that if you suffer from panic attacks you are far from alone in this. So, precisely what should be done about it?

Just a handful of the factors that could help you control panic attacks are highlighted below:

  • Avoid ingesting excessive amounts of sugar and coffee.
  • Try not to drink excessive quantities of tea, because this contains a fair amount of caffeine.
  • Foodstuffs that trigger attacks and anxiety can be identified by keeping a comprehensive food diary.
  • Practising relaxation techniques and yoga can help to prevent panic attacks.
  • Food colourings can elevate the chances of panic attacks.
  • The way you think about attacks can bring them on, even to the extent that being concerned about having an attack can be the cause of one. Therefore understanding your own personal triggers can be very helpful.

Recognising the causes and triggers of your attacks could well give you a better understanding of precisely what's taking place, and that might give you some power over the sensations that precede an attack. You are able to get an improved self-understanding and self-knowledge by means of counselling, and when it comes to dealing with panic attacks or moments of heightened awareness, these are extremely formidable tools.

Counsellor Luton Bedfordshire (LU1)

A fully trained Luton counsellor should be able to help their clients with a wide range of challenging issues and concerns, regardless of their background or culture.

Counsellor vs Psychotherapist

You will quite likely run into some individuals in Luton who call themselves counsellors and others who call themselves psychotherapists, when you are trying to find help for one of the problems we have mentioned - so what is the difference? Even though the distinction between the 2 professions is fairly fuzzy to say the least, the primary difference is that psychotherapists will delve into your past to look for the factors behind issues, while counsellors will focus on the present.

For matters like grief counselling, a counsellor would be the person to help, while for problems such as abuse or depression a psychotherapist in Luton could be a better choice.

Counselling Enquiries Luton (01582)

Counselling is of course open to anyone, and regardless of whether you live in Luton itself, or one of the encircling towns and villages like Round Green, Chaul End, Offley, Biscot, Leagrave Marsh, Wigmore, Sundon Park, Lilley, Markyate, Slip End, Caddington, Pepperstock, Stopsley, Dunstable, Winch Hill, Aley Green, Leasgrave, Streatley, you will still be able to take full advantage of such important services. Locally based Luton counsellors will most likely have the postcode LU1 and the dialling code 01582

Bereavement Counselling Luton

Bereavement Counselling Luton (01582)

Losing somebody who's close to you, whether it be a family member or a friend, can affect you in a number of different ways. You might find that you are able to cope reasonably well, and move ahead with your life, or you may find the entire situation upsetting and rather a challenge. One of the most important things which can be done to help you get over your grief is to share your feelings with another person, rather than bottling them up inside until you feel fit to burst.

The four stages of bereavement are normally regarded as; accepting your loss, experiencing the anguish and pain of grief, adjusting to life without your loved one in it, and lastly, moving on. Recognising these 4 stages is crucial, because to be able to move ahead, you need to know precisely which phase you are in at any specific time. Time is the best healer as they always say - and there is a lot of truth in the old sayings. A fully trained bereavement counsellor in Luton will certainly be able to help you to cope with the difficult moments, if you are struggling with bereavement, and really need someone to talk to. (Tags: Bereavement Counselling Luton, Grief Counselling Luton, Bereavement Counsellors Luton)

Child Counselling Luton

Even though you might not have noticed it, when compared with twenty years ago, our modern way of living is extremely hectic and demanding. Children and in particular teenagers in Luton encounter many challenges in their daily life. A lot of youngsters feel pressure and anxiety and struggle with their thoughts. This can be reflected in their behaviour and will be demonstrated as as resentment, anger and irritation.

Counselling can be valuable in such cases, by explaining their uncertainties and helping them to confront their issues. For the most part, cognitive behavioural therapy, family therapy, mindfulness and psychotherapy are the most commonplace sorts of counselling that are used on children and teens. (Tags: Child Counselling Luton, Child Counselling Services Luton and Counselling for Children Luton)

Stress Management Luton

In recent years, the detrimental impact that stress can have on companies, individuals and employees, has come to the fore. Business owners in Luton must ensure that they've got appropriate measures in place to recognise, reduce and manage the problems connected with stress. However when it comes to stress prevention, how many businesses do in fact have a hands-on approach?

It's no great surprise that at some stage we fall victim to one of the many health issues that are connected to stress, when you consider the fact that approximately 1 in 6 workers in Luton suffer from stress and those individuals under-perform in the workplace by over 30%. The latest figures indicate that an average of thirty days of sick leave yearly are taken by each and every person suffering from stress in the British Isles, and that we lose an annual total of 12.5 million working days to stress alone.

Stress Management Luton (LU1)

Identifying what causes us stress, both on a personal basis and at work, is usually difficult without specialised help. The reason why particular symptoms are being experienced by their workforce, and exactly what's contributed to them, may not be immediately clear to an employer. There can be countless reasons why people feel stressed and under pressure, and problems are commonly linked to stress at work. The most widely recorded reasons for stress in the workplace at this time are taking work home, tight deadlines, heavy workloads, working long hours and a lack of resources.

Typical symptoms of stress are recurring headaches, panic attacks, constant mood swings, anxiety, exhaustion and low esteem or self-confidence. Another warning sign that you may have too much stress in your life is not being able to maintain a decent sleeping pattern. You should try to figure out the cause of these issues, and be aware of any general patterns that are emerging on a daily, weekly or monthly basis.

From the moment the root causes have been identified, you can steadily implement solutions, but you should take it slowly, since trying to fix every problem in one go will just inflict extra pressure that could make things worse. You have to be proactive with stress, and seek specialist advice from a professional counsellor in Luton, if the problems you are experiencing cannot be fixed by you alone.

When it comes to stress in the workplace, taking steps to introduce proactive techniques like stress management workshops or coaching can be a vital factor in creating an overall sense of wellbeing among staff. Luton employers will certainly notice changes by applying these policies, and will soon see improved staff retention, an increase in productivity, higher morale and reduced rates of absenteeism. Overall, businesses should certainly save money in the longer term by recognising and dealing with these problems.

As an individual person in Luton, getting an understanding of what causes you to get stressed, is the first thing on the agenda. Stress can be the result of a solitary situation or can be caused by various stressful circumstances that may occur over a period of time. For many folks in Luton, it can literally be "the straw that broke the camel's back".

The best way to cope with your own stress is to keep a "Stress Diary", in which you can list the most challenging moments as they occur. The details that you write down in this should help in the identification of issues, and will be especially valuable for detecting specific trends that might emerge.

Whenever you feel in a state of stress you should jot the occurrences down in your Stress Diary for a period of at least 14 days, paying attention to what may have caused the level of stress to rise. You should then give each specific event a score on a scale of 1 to 10, with the highest being 10. You can delve deeper into what might be the main cause of the issue, if any clear and obvious trends emerge. Deal with your problems in bite-sized chunks, and where possible see if you can get some professional help.

Diet and nutrition are other factors that have an impact on your wellbeing and stress. To make certain that your body is getting the proper balance and that you've got an exercise plan in place, it's always worth reviewing what you eat and drink. Taking regular breaks from work to get some fresh air is vital, as this helps you to stay alert and focused right through the day.

Most important of all, you should never allow the troubles that you're stressing over develop to a stage where you can no longer cope. Cases of stress related complaints are ever increasing and where recognised early enough, a fair number of these could be controlled, resulting in less time spent on sick leave and more time feeling healthier and fitter. (Tags: Managing Stress Luton, Manage Stree Luton, Work Stress Management Luton, Stress Management Luton).

Psychotherapy Luton

Psychotherapy Luton (LU1)

Psychotherapy offers a range of treatments for a variety of mental health conditions. It's a useful treatment which entails communication between a trained therapist and patient to bring about a solution to a patient's feelings and/or behaviour.

Psychotherapy treatments in Luton can take place on a one to one basis or in groups for those individuals who have got comparable conditions, phobias and mental disorders. Both group and individual sessions are held in a dynamic and interactive environment benefitting those clients participating in the treatment.

Psychotherapy's principal goal is to help a client in improving their mental health and thus their quality of life. Qualified Luton psychotherapists are required by law to treat all patients with the strictest confidentiality, and target both mental and physical health issues insightfully.

Skills Needed by a Counsellor

  • They must be able to embrace criticism and work well under pressure
  • They should have good listening skills
  • They should have a non-judgemental approach to their clients
  • They should have good problem solving skills
  • They need good verbal communication skills
  • They should have good interpersonal skills
  • They must have a robust ethical code and keep sessions with their clients confidential
  • They need to be able to recognise people's reactions
  • They require a thorough knowledge of psychology and psychotherapy
  • They must have patience and the ability to remain calm in stress filled situations
  • They should have understanding and sensitivity
  • They must be able to use a computer and the primary software packages efficiently

A Career in Counselling

If you are looking at counselling as an occupation you can get an array of of handy information by visiting the government backed National Careers website. You will learn about the expected salary of a counsellor, the currently available counselling courses, the professional associations overseeing counselling, the skills needed to be a good counsellor, the day-to-day tasks of a counsellor, the qualifications needed to be a counsellor, the best ways to start a counselling career and the usual working hours for a counsellor.

Counselling Services in Luton

Luton counsellors can generally help with obsessive compulsive disorder counselling, existential counselling, medical counselling, dynamic interpersonal therapy, counselling for work problems in Luton, person centred therapy, rational emotive behaviour therapy, couples counselling Luton, relationship counselling, psychosynthesis, relate counselling, cognitive behaviour counselling, debt counselling in Luton, affordable counselling, rehabilitation counselling in Luton, Jungian therapy, psychotherapy, person centred counselling, cognitive therapy, grief counselling, career coaching, internet addiction counselling, domestic abuse counselling, behavioural therapies in Luton, counselling for spiritual issues, psychoanalytical counselling, mindfulness therapy in Luton, group counselling, career counselling in Luton, psychodynamic counselling, low self-confidence counselling and other types of counselling in Luton, Bedfordshire.

A Counsellors's Regular Duties

  • Establishing relationships of trust and respect
  • Liaising with others (if needed) to help any changes happen
  • Listening attentively, asking questions and verifying your understanding
  • Helping with significant life events like retirement, bereavement, separation, family planning and divorce
  • Referring clients to other therapies
  • Establishing what will be covered in sessions
  • Addressing mental health issues like PTSD, anxiety, eating disorders, depression and bipolar disorders
  • Helping clients to discover ways to cope, think about their choices and talk about their feelings
  • Setting up any confidentiality issues and maintaining records
  • Having empathy but challenging when necessary
  • Helping patients to see things more plainly or in a different way
Enquire About Counsellors in Luton (LU1)

Counselling Near Luton

Also find: Round Green counsellors, Leagrave Marsh counsellors, Caddington counsellors, Biscot counsellors, Pepperstock counsellors, Offley counsellors, Dunstable counsellors, Sundon Park counsellors, Streatley counsellors, Winch Hill counsellors, Stopsley counsellors, Markyate counsellors, Wigmore counsellors, Slip End counsellors, Leasgrave counsellors, Chaul End counsellors, Aley Green counsellors, Lilley counselling and more.

Luton Counselling Services

Find a Counsellor in Luton Here
Counselling Services in Luton Bedfordshire (01582)
  • Luton Child Counsellors
  • Luton Stress Counselling
  • Luton Mental Health Counsellors
  • Luton One to One Counsellors
  • Luton Relationship Counsellors
  • Luton Person Centred Counsellors
  • Luton Counselling Specialists
  • Luton Marriage Counselling
  • Luton CBT Counselling
  • Luton Counsellors
  • Luton Grief Counselling
  • Luton Family Counselling
  • Luton Anxiety Counsellors
  • Luton Bereavement Counsellors

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Counselling Around Luton: Counselling and therapy was recently requested by clients living in Carmelite Road, Tilgate, Stapleford Road, Dovedale, Sir Herbert Janes Village, Dover Close, Cromwell Road, Denmark Close, Shelley Road, Stratford Road, Arbour Close, Shaftesbury Road, Albermarle Close, Chatteris Close, Brierley Close, Anthony Gardens, Compton Avenue, Bolney Green, Sutherland Place, Teesdale, Tenth Avenue, St Marys Road, Butterfield Green Road, Adstone Road, Catesby Green, Browns Close, Tudor Road, Berrow Close, Briar Close, Byron Road and these Luton postcodes: LU1 1DT, LU1 1TP, LU1 1QD, LU1 1DN, LU1 1SH, LU1 1NS, LU1 1JT, LU1 1QJ, LU1 1TW, LU1 1RY.

Luton Bedfordshire: The large town of Luton is found in the county of Bedfordshire (Beds) in the Eastern region of Great Britain. Luton is around 28 miles from Bedford and 34 miles from Central London, neighbouring villages include Offley, Streatley, Sundon Park, Dunstable, Markyate, Lilley, Biscot and Leagrave Marsh. Luton has a population of about 215,000, has the dial code 01582 and has the postcode LU1. The airport at Luton opened for business on the 16th July 1938 and is one of the largest airports in the British Isles. (Tags: Luton UK, Luton Bedfordshire, Luton Beds, Luton England)

Counselling in LU1 area, phone code 01582.

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