Counsellors Gillingham

Gillingham Counselling & Therapy Services

Counsellors Gillingham Kent (ME7): I'm certain you would all agree that modern life in Gillingham can be very stressful. When you consider that you have to cope with personal relationships, running a home and busy working schedules, it's not really surprising that cracks can begin to show. You should seek the advice of a local counselling service, when it all gets a bit too much. A modicum of relief will be gained by simply being able to speak with someone about your problems and feelings.

Counselling Enquiries Gillingham Kent

Essentially, counselling is the process where a trained professional will give opinions, guidance and direction in accordance with what their patient has talked about. In some ways, a counsellor could almost be viewed as a guide.

Counselling Gillingham (ME7)

All of us are affected by changes in our lives and are never able to predict events such as abuse, bearing witness to a traumatic occurrence, the passing of a loved one, the onset of depression or relationship problems. Having a professional Gillingham counsellor on hand to help you deal with dilemmas like this is a blessing in disguise. When you are chatting to someone who isn't an integral part of your everyday life it is usually easier to express your feelings and unburden yourself and this will be the initial step on your road to recovery.

There are a lot of counselling treatments on offer in Gillingham, Kent and an initial visit will chat about how best to go forward in the most encouraging way to aid the sufferer. The amount of sessions will depend on each individual, but regular interaction with a counsellor is essential with weekly appointments being most common.

Counselling may also be used to assist with a few of the most common mental ailments, including bad habits, depression, anger issues, stress and confidence, which affect a large number of people from all age groups in Gillingham.

Counsellors Gillingham (01634)

Having to deal with difficulties and problems isn't easy on your own, and speaking with a professional counsellor can certainly help. A counsellor does not offer advice, but helps a person understand their own strategy to solve their own problems.

It's crucial that there's a good degree of trust between the counsellor and their client and there will always need to be a confidentiality agreement that is strictly practiced by the counsellor. The trust that evolves over time will sometimes allow the patient to speak about subjects which they would probably never have even mentioned to those that are close to them.

An ever more commonplace issue that counsellors in Gillingham are asked to assist with these days, is what are normally referred to as panic attacks. Recent surveys have shown that during any 4 week period, between 1 and 2% of the population has at least four separate panic attacks. Plus, an additional 10 percent has intermittent attacks which are so significant that they need to seek the help of a GP or counsellor.

To put this in context, if you look around any bustling shop or bar, at least one of the people that you see will be frequently suffering from some form of panic attack. Subsequently, if you yourself suffer from panic attacks, it's very clear that you're far from alone. So, exactly what can you do about this?

Here are a few suggestions that might help you to keep panic attacks under control:

  • It is a good idea to keep a diary of the foods that you eat, so that you can establish which foods may be causing your attacks.
  • Practising yoga and other relaxation techniques can help to reduce panic attacks.
  • Consuming certain food colourings can increase the chance of having a panic attack.
  • Tea contains approximately half as much caffeine as coffee, therefore don't drink large amounts of tea, believing this is any better.
  • Try not to take in too much sugar and coffee.
  • It is vital that you understand your own personal anxiety triggers. An attack can even be caused by continuously worrying about having one.

It's vital to realise the causes and triggers of your attacks, and doing so could give you a bit of power over the sensations and thoughts that precede an attack. Making use of a counselling service can also give you better self-understanding and self-knowledge, and those are effective tools when the time comes to deal with panic attacks.

Counsellor Gillingham Kent (ME7)

A fully trained counsellor in Gillingham has the ability to help people from a wide range of cultures and backgrounds and help with a broad spectrum of demanding issues that they may be going through.

Counsellors and Psychotherapists, What's the Difference?

Whilst seeking counselling for one of the problems we have mentioned, it is very possible that you'll encounter people in Gillingham who call themselves either councellors or psychotherapists, and you will probably be wondering exactly what the difference is. Well, in general, the line between these two skills is somewhat hazy, but counsellors will normally deal with the here and now of your current issues while a psychotherapist will drill down more deeply into past happenings and the plausible factors why such problems have arisen.

Counselling Enquiries Gillingham (01634)

Counselling is obviously accessible to everybody, and whether you reside in Gillingham itself, or one of the encircling towns and villages such as Luton, Grange, Hartlip, Hempstead, Wainscott, Blue Bell Hill, Brompton, Chatham, Rochester, Lower Rainham, Walderslade, St Marys Island, Chattenden, Rainham, Wouldham, Wigmore, Frindsbury, you will still be able to make full use of such important services. Local Gillingham counsellors will probably have the phone code 01634 and the postcode ME7. Checking this should ensure you access local providers of counselling. Gillingham residents are able to benefit from these and lots of other counselling related services.

Why May I Need Counselling?

You may perhaps find it necessary to ask for counselling in Gillingham if you need hone your communication skills, have issues with anger management, need help with a loss, require advice about a relationship, would like to break a habit, want advice in relation to your future life direction, need to build your self-esteem or confidence, need assistance in getting over a traumatic event or are plagued by stress or depression.

Online Counselling

Online Counselling Gillingham

There are many reasons why a patient in Gillingham might not be able to attend a face-to-face therapy session with a counsellor, and thus online counselling offers those people the chance of therapy. Covid-19 restrictions and disruption to people meeting outside of our family "bubble" has produced an increased demand for remote online and telephone counselling.

It is important for both therapist and client, that any session in Gillingham takes place in a secure and safe environment, and remotely held telephone or online counselling is no exception. Consultations taking place online will use a proprietary end-to-end data link which is encrypted and secure. This encryption layer means that no person outside the two way link can hack their way into a pending discussion or record it for any purpose. Telephone counselling consultations during a therapy session are also secure due to the privacy laws applicable to telephone and mobile companies, and the design of the communications network.

Telephone and Online consultations offer no significant difference to a one-on-one consultation and are an effective form of treatment to ensure any stress, anxiety, depression and other feelings can be explained without any judgements or prejudices.

Child Counselling Gillingham

When compared to what it was like twenty or so years ago our modern lifestyle is really stressful and hectic. Children and in particular teens in Gillingham have to deal with many challenges and obstacles in their daily life. Suffering from pressure and stress, a lot of youngsters struggle to deal with their emotions. Clues that this is occurring will be seen in their behaviour in the form of resentment, bad temper and irritation, which I'm positive you'll all recognise.

Counselling can be useful in these cases, by dealing with their confusion and helping them to confront their issues and concerns. The most common forms of counselling that are used on youngsters are psychotherapy, mindfulness, CBT (cognitive behavioural therapy) and family therapy. (Tags: Child Counselling Gillingham, Child Counselling Services Gillingham and Counselling for Children Gillingham)

Counselling Services in Gillingham

Gillingham counsellors can generally help with behavioural therapies, gambling addiction counselling in Gillingham, relationship counselling Gillingham, depression counselling, career coaching Gillingham, confidence counselling Gillingham, marriage counselling, drug addiction therapy, mindfulness therapy, career counselling Gillingham, dynamic interpersonal therapy, trauma counselling, debt counselling in Gillingham, obsessive compulsive disorder counselling in Gillingham, personal development counselling Gillingham, guidance and counselling, Jungian therapy, counselling for post-natal depression, cognitive analytical therapy in Gillingham, psychoanalytical therapies in Gillingham, spiritual counselling Gillingham, rehabilitation counselling in Gillingham, cognitive therapy Gillingham, person centred therapy, internet addiction counselling, psychodynamic counselling, DBT-informed therapy, interpersonal psychotherapy Gillingham, free counselling, workplace counselling, self-harm counselling, psychosynthesis Gillingham, group counselling, cognitive behaviour counselling and other types of counselling in Gillingham, Kent. These are just a small portion of the tasks that are conducted by those specialising in counselling. Gillingham providers will be delighted to keep you abreast of their full range of counselling services.

Fundamental Skills for a Counsellor

  • They need to have excellent verbal communication skills
  • They must have a non-judgemental approach to their clients
  • They should be able to use a PC and the appropriate software programs competently
  • They need to be able to recognise the reactions of their patients
  • They need an in depth knowledge of psychology
  • They need to have an open mind and be tolerant of different situations and people
  • They must be able to welcome constructive criticism and work well under pressure
  • They must have patience and the ability to stay calm in stress filled situations
  • They should have excellent listening skills
  • They must have empathy and a desire to help others
  • They must have sensitivity and understanding
  • They will need good person-to-person skills

Careers in Counselling

If you're interested in counselling as an occupation you can get a lot of invaluable information on the National Careers website. You will learn about the usual working hours for a counsellor, the best ways to enter into a counselling career, the day-to-day tasks of a counsellor, the qualifications required to be a counsellor, the counselling courses that are currently available, the professional associations overseeing counselling, the talents required to be a counsellor and the expected salary of a counsellor.

Day to Day Tasks for a Counsellor

  • Developing non-judgemental relationships of trust and respect
  • Helping patients to chat about their feelings, find ways to cope and consider their choices
  • Liaising with others (if needed) to help any changes happen
  • Having empathy but challenging where appropriate
  • Maintaining confidential records of all sessions
  • Asking questions, listening carefully and verifying your understanding
  • Dealing with major life events like family planning, divorce, retirement, bereavement and separation
  • Referring clients to other treatments when appropriate
  • Helping patients to see things more plainly or in a different way
  • Setting up a contract to establish what will be covered in the sessions
  • Recognising mental health issues such as eating disorders, anxiety, bipolar dysfunctions, PTSD and depression
Enquire About Counsellors in Gillingham (ME7)

Counselling Near Gillingham

Also find: Hartlip counsellors, Wainscott counsellors, Wigmore counsellors, Chatham counsellors, Frindsbury counsellors, Rochester counsellors, Brompton counsellors, Wouldham counsellors, Chattenden counsellors, Walderslade counsellors, Luton counsellors, Blue Bell Hill counsellors, Lower Rainham counsellors, Hempstead counsellors, Rainham counsellors, Grange counsellors, St Marys Island counselling and more. All of these villages and towns are covered by people who do counselling. Gillingham residents can book sessions by going here.

Gillingham Counselling Services

Find a Counsellor in Gillingham Here
Counselling Services in Gillingham Kent (01634)
  • Gillingham Child Counselling
  • Gillingham Bereavement Counsellors
  • Gillingham One to One Counsellors
  • Gillingham Anxiety Counselling
  • Gillingham CBT Counselling
  • Gillingham Depression Counselling
  • Gillingham Counselling
  • Gillingham Family Counsellors
  • Gillingham Couples Counsellors
  • Gillingham Grief Counselling
  • Gillingham Marriage Counsellors
  • Gillingham Counselling Specialists
  • Gillingham Counsellors
  • Gillingham Relationship Counselling

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Counselling Around Gillingham: Counselling services have recently been provided in the following Gillingham roads and streets - Crabtree Road, Chalky Bank Road, Trafalgar Street, Camellia Close, Sharps Green, Church Path, The Courtyard, Chestfield Close, The Goldings, Broadway, Camden Road, Davenport Avenue, Davenant Close, Barlow Close, Cecil Avenue, Sandilands Close, St Edmunds Way, Station Yard, Aylesford Crescent, Church View, Blowers Wood Grove, Stoneacre Close, Cleave Road, Camelot Way, Clermont Close, Sandy Dell, Sedley Close, Arden Street, Stroud Bungalows, Canterbury Lane, as well as the following Gillingham area postcodes: ME4 4XD, ME7 1EJ, ME4 9BA, ME7 1DX, ME7 1FE, ME7 1BZ, ME7 1LF, ME7 1DQ, ME7 1LB, ME5 7EN.

Gillingham Kent: Want more facts about Gillingham, Kent? Check here

Counselling in ME7 area, 01634.

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Counselling Gillingham - 01634 - Marriage Counselling Gillingham - Grief Counselling Gillingham - Counsellor Gillingham - Family Counselling Gillingham - Bereavement Counselling Gillingham - Child Counselling Gillingham - CBT Counselling Gillingham

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(This counselling Gillingham information was successfully updated on 29-04-2022)