Counsellors Gillingham

Gillingham Counselling & Therapy Services

Counsellors Gillingham Kent (ME7): The stresses and strains of day to day life can negatively affect folks living in Gillingham, and once in a while we need a little bit of help to muddle through. At times we need help to handle persistent issues and occasionally a distressing situation or incident will shove us over the fine line between managing and not managing. Gillingham counsellors area ready and willing to put everything into perspective when we feel we cannot cope with our current situation.

Counselling Enquiries Gillingham Kent

Through discussions with the client, a trained counsellor will give ideas, direction and guidance in accordance with the information they've gleaned. I suppose you could look at a counsellor as a sort of guide.

Counselling Gillingham (ME7)

Life changing incidents, such as the passing of a loved one, a bout of depression, physical or mental abuse, a failing relationship or bearing witness to a traumatic event are simply a few of the countless reasons why folks require the services of a proficient counsellor in Gillingham, and being in a position to speak about and express your feelings with somebody who is not involved in your personal life in a discreet way is really beneficial.

The range of counselling treatments offered in Gillingham, Kent is extensive and a first visit will chat about the recommended way to move forward in the most supportive way to aid the individual. The number of consultations would depend on each individual, but consistent conversation with a counsellor is required with weekly scheduled visits being some of the most popular.

Counselling may also be helpful to assist in some of the common mental problems, including anger issues, bad habits, depression, stress and lack of confidence, which are experienced by a large number of people from all areas of society in Gillingham.

Counsellors Gillingham (01634)

When you're battling with with challenges and problems, speaking to a professional counsellor can be an excellent way of dealing with them. Counsellors do not normally offer advice as such, but will rather help their patients to reach their own life decisions and get a grip on their issues.

The agreement of confidentiality between counsellor and patient is very important and there must be a good level of trust between the two of them. The trust that evolves as time passes will often allow the patient to speak about situations which they wouldn't have even mentioned to those that are close to them.

An increasingly common issue that counsellors in Gillingham are asked to help with these days, is what are typically referred to as panic attacks. Current research says that between 1 and 2% of the UK's has at least 4 separate panic attacks during any one month period. Then a further 10 percent has occasional attacks, severe enough for them to seek help, usually through their doctor.

To put this into perspective, if you glance around any bustling pub or shop, at least one of the folks that you see will be suffering regularly from some kind of panic attack, or moment of heightened awareness, as they are sometimes called. Hence, it's patently clear that if you suffer from panic attacks you are far from alone in this. So, just what can you do about this?

Here are a few strategies that may help you keep panic attacks in check:

  • Find out what foods are inducing attacks by keeping a diary of the foods that you eat.
  • The benefits of yoga and other relaxation techniques are broadly recognised, and many people who suffer from panic attacks say that these have had a positive effect.
  • Be mindful of the quantity of sugar or coffee you are consuming.
  • Food colourings can increase the likelihood of panic attacks.
  • The way that you think about attacks can bring them on, even to the extent that worrying about having an attack can be the cause of one. Therefore understanding your own personal triggers can be extremely helpful.
  • There's a fair amount of caffeine in tea, so do not drink too many cups in a day.

To give you some control over the thoughts and sensations that precede an attack it is important to know the causes and triggers of your attacks might well give you a better understanding of precisely what's going on. You should be able to get an improved self-knowledge and self-understanding by means of counselling, and with regards to combating panic attacks or moments of heightened awareness, these are very effective tools.

Counsellor Gillingham Kent (ME7)

A trained Gillingham counsellor should be able to help their patients with a wide variety of complex issues and concerns, regardless of their background or culture.

Psychotherapist vs Counsellor

Whilst seeking counselling for one of the problems we have mentioned, it's very possible that you'll run into folks in Gillingham who refer to themselves as either psychotherapists or counsellors, and you might be wondering precisely what the difference is. Well, in general, the dividing line between these professions is sort of blurred, but, to put it simply, counsellors will normally concentrate on the current causes of your problems while a psychotherapist will drill down much deeper into past happenings and the plausible explanations for why a problem has developed.

For things like coping with bereavement, a counsellor is the professional to see, while for problems such as abuse or depression a psychotherapist in Gillingham could be more appropriate.

Counselling Enquiries Gillingham (01634)

Psychotherapy and counselling is of course accessible to anyone, and whether you are living in Gillingham itself, or one of the neighbouring towns and villages like Brompton, Grange, Rochester, Wigmore, Rainham, Frindsbury, St Marys Island, Chattenden, Wouldham, Lower Rainham, Wainscott, Hartlip, Hempstead, Walderslade, Luton, Blue Bell Hill, Chatham, you'll still be able to take full advantage of these vital services. Locally based Gillingham counsellors will probably have the dialling code 01634 and the postcode ME7

Managing Stress

Over the past year or so, we have become more and more aware of the serious repercussions that stress can have on businesses, individuals and employees. It's crucial for business owners in Gillingham to ensure that they put in place adequate measures for identifying, reducing and managing stress and its associated problems. However, when you delve right down into it, how many employers really take a proactive stance when it comes to stress prevention?

With one in six workers in Gillingham suffering with stress and those self-same people under-performing in the workplace by more than 30%, it's little wonder that at some stage we develop one of the countless illnesses associated with stress. In the United Kingdom alone, the most recent data show that 12.5 million working days are lost per annum to stress, which represents an average of 30 days of sick leave each year for each and every person suffering from stress.

Stress Management Gillingham (ME7)

Ascertaining the causes of stress, both at work and on a personal basis, can often be tricky without the help of a specialist. Most Gillingham employers won't find it easy to recognise why specific symptoms are being experienced by staff members, and what has led to them. Problems are quite often linked to work related stress where there can be various different reasons why workers feel stressed and under pressure. The top reasons for stress in the workplace that we have observed are tight deadlines, prolonged working hours, job insecurity, a lack of resources and high workloads.

There are many symptoms of stress that you should be mindful of, and these include anxiety, recurring headaches, panic attacks, tiredness, lack of confidence or self-esteem and mood swings. Another warning sign that you may have too much to contend with is not being able to maintain a decent sleeping pattern. Be aware of any apparent trends that appear daily, weekly and even monthly, and try to figure out what's been causing these problems.

Once you have identified the causes, you can start to implement suitable solutions on a gradual basis, but do not endeavour to fix all of the problems immediately, as this will only put you under more pressure. Remember to get specialist advice if the problems can't be resolved by you on your own. Be pre-emptive with regards to stress.

Taking action on reducing workplace stress and implementing positive techniques such as stress management coaching or workshops can be key in promoting the overall wellbeing factor. By embracing these policies, Gillingham companies will almost certainly notice changes such as higher morale, greater productivity, enhanced staff retention and reduced rates of absenteeism. Considering all of these issues, employers should invariably save money in the long term, which in this economic situation has to be great news.

For individuals, the first step should be to get an understanding of what causes you to get stressed. Essentially, stress can have numerous causes, and it may be down to a once only problem, or over a specific period of time because of several stressful circumstances. "The straw that broke the camel's back" is an extremely appropriate expression when describing the effect of stress.

When difficult situations arise in your own day-to-day life, it's useful to have a "Stress Diary" in which to record and keep them. The details that you write down in this should help in the identification of issues, and will be particularly valuable for detecting regular trends that could emerge.

To keep a Stress Diary, simply jot down every stressful event over the next couple of weeks in diary style with a short description of precisely what caused the rise in your stress levels. Then, with 10 being the most stressful, score each event on a scale of 1-10. You can take a deeper look into what might be the main cause of the issue, if any clear trends emerge. Please don't try to fix all the problems at once, deal with them in bite-sized pieces and get some professional help with solving the issues.

Other factors that have an impact on your wellbeing and stress include your nutrition and diet. To ensure that your body is getting the correct balance and that you have an exercise plan, it is always worth reviewing the things that you drink and eat. And remember to take a regular break from work to get a bit of fresh air during the day because this will help re-focus you til' the end of the day.

Most importantly, you should never let the troubles that are stressing you out to grow to a point where you can no longer cope. Although stress related illness is constantly on the increase, if it's recognised and acknowledged in the early days, it can be thwarted before it affects your working and personal life. (Tags: Manage Stree Gillingham, Managing Stress Gillingham, Stress Management Gillingham, Managing Work Stress Gillingham).

Counselling Services in Gillingham

Gillingham counsellors will likely help you with youth counselling, bereavement counselling Gillingham, group counselling Gillingham, cognitive behaviour counselling, counselling for spiritual issues, integrative therapy Gillingham, counselling for post-natal depression in Gillingham, psychodynamic counselling, Jungian therapy Gillingham, child & teenager counselling Gillingham, depression therapies, affordable counselling, relate counselling, guidance and counselling in Gillingham, online counselling in Gillingham, interpersonal psychotherapy, psychoanalytical therapies in Gillingham, person centred counselling Gillingham, trauma counselling Gillingham, free counselling in Gillingham, psychotherapy, mindfulness therapy, life coaching, personalised counselling, suicide grief counselling, career coaching, panic attack counselling in Gillingham, counselling for work problems Gillingham, cognitive therapy, psychodynamic therapies, existential counselling and other types of counselling in Gillingham, Kent.

Careers in Counselling

If you are thinking about a career in counselling you can get an array of of useful information on the National Careers website. You'll learn about the talents needed to be a counsellor, the typical working hours for a counsellor, the qualifications needed to be a counsellor, the best ways to start a counselling career, the professional bodies associated with counselling, the day-to-day tasks of a counsellor, the average salary of a counsellor and the counselling courses which are presently available.

A Counsellors's Everyday Duties

  • Maintaining confidential records of all counselling sessions
  • Confronting major life events like family planning, retirement, bereavement, separation and divorce
  • Referring clients to other treatments
  • Recognising mental health issues like bipolar dysfunctions, anxiety, depression, PTSD and eating disorders
  • Helping patients to see things more clearly or in another way
  • Asking questions, listening attentively and confirming your understanding
  • Building relationships of trust and respect
  • Liaising with others (if necessary) to help any changes happen
  • Empathising but challenging when necessary
  • Coming to an agreement on what will be covered during sessions
  • Helping patients to think about their choices, identify ways to cope and speak about their feelings
Enquire About Counsellors in Gillingham (ME7)

Counselling Near Gillingham

Also find: St Marys Island counsellors, Blue Bell Hill counsellors, Rainham counsellors, Lower Rainham counsellors, Luton counsellors, Frindsbury counsellors, Brompton counsellors, Hartlip counsellors, Wouldham counsellors, Walderslade counsellors, Rochester counsellors, Wainscott counsellors, Chattenden counsellors, Wigmore counsellors, Grange counsellors, Chatham counsellors, Hempstead counselling and more.

Gillingham Counselling Services

Find a Counsellor in Gillingham Here
Counselling Services in Gillingham Kent (01634)
  • Gillingham One to One Counsellors
  • Gillingham Person Centred Counselling
  • Gillingham Marriage Counsellors
  • Gillingham Mind Counselling
  • Gillingham Anxiety Counsellors
  • Gillingham CBT Counselling
  • Gillingham Family Counsellors
  • Gillingham Counsellors
  • Gillingham Couples Counsellors
  • Gillingham Counselling Specialists
  • Gillingham Depression Counsellors
  • Gillingham Mental Health Counsellors
  • Gillingham Relationship Counselling
  • Gillingham Stress Counselling

Counselling Around Gillingham: People in Common Mead Lane, Adelaide Road, Danson Way, Beatty Avenue, Stoneacre Close, Angel Lane, Carvoran Way, Stafford Street, Chada Avenue, Stratford Avenue, Bay Lane, Clematis Avenue, Boughton Close, The Square, Birch Grove, Seaview Road, Church Hill, Spekes Road, Shreen Close, Drewery Drive, Deanwood Drive, Tomlins Lane, Taverners Road, Denbigh Avenue, Chapel Hill, Stoney Bank, Alton Mews, Barnsole Road, Arden Street, have needed counselling services recently. Therapy treatments were also provided in these Gillingham area postcodes: ME7 1AG, ME7 1FP, ME7 1HY, ME7 1JA, ME7 1HQ, ME7 1ED, ME7 1DH, ME4 3HB, ME7 1JG, ME7 1GB.

Interesting Gillingham facts can be viewed here

Counselling in ME7 area, phone code 01634.

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