Counselling Maidstone Kent (ME14): Everyday life in Maidstone can be really stressful, as I'm positive you'll all agree. When you consider that you have to deal with running a home, hectic working schedules and personal relationships, it is hardly surprising that cracks can start to show. Thankfully, when it all gets too much, there is help to be found in the shape of a local counselling service. Just being able to speak to someone about your issues brings something of a relief.
As a result of discussions with the client, a trained counsellor will give guidance, direction and ideas based upon the information they've gleaned. I guess you could look at a counsellor as a kind of life guide.
Alas, painful experiences are merely part of day to day life, and they are situations that we cannot avoid. So, when it comes to dealing with abuse, a failing relationship, experiencing a shocking occurrence, a bout of depression or a death in the family, we just have to do our best. But, when you discover that you cannot actually cope, an experienced Maidstone counsellor should be able to steer you through the most painful days.
The range ofaccessible in Maidstone, Kent is substantial and an initial appointment will talk about the most desirable way to go forward in the most encouraging way to help the individual. The number of sessions would depend on each person, but recurrent communication with the is important with weekly visits being most commonplace.
Some of the most common mental ailments which cause problems for considerable numbers of people from all age groups in Maidstone, like anxiety, anger issues, bad habits, lack of confidence and depression, can also be alleviated by counselling and psychotherapy.
Conversing withis an effective approach to working through difficulties and concerns that you may struggle to manage without help. Counsellors do not generally offer advice as such, but will instead help their patients to reach their own decisions and learn to live with their issues.
Trust between the counsellor and their client is of the utmost importance and the confidentiality agreement between the two is strictly adhered to. The trust that develops after some time will sometimes allow the patient to speak about situations that they wouldn't have even discussed with those that are close to them.
Counsellors in Maidstone are regularly asked for help with the problem of panic attacks, and this has certainly become a common condition these days. Current research says that between 1% and 2% of the UK has at least four separate episodes in any 4 week period. An additional 10 percent seek assistance from a doctor or counsellor, as a result of sporadic attacks that are deemed serious enough to warrant treatment.
These are sobering statistics, because if you're in a crowded store or restaurant, you are fairly likely to be near to a person who frequently suffers from panic attacks. It is therefore clear that you are by no means alone in this if you currently suffer panic attacks. So, what is the answer to this issue?
The following list highlights a handful of the things that could help to cope with your panic attacks:
- Don't ingest excessive amounts of coffee or sugar.
- Keeping a food diary could help in identifying the ones that could be causing panic attacks.
- Remember that there is a fair amount of caffeine in tea, therefore gulping down eight cups of tea a day instead of three cups of coffee won't make any difference.
- It's vital that you understand your own personal triggers for anxiety. A panic attack can even be the result of continuously stressing about having one.
- The chance of panic attacks can be elevated by the consumption of certain food colourings.
- Practising relaxation techniques and yoga can help to reduce panic attacks.
Recognising the causes and triggers of your panic attacks could well give you a better understanding of what's going on, and that could give you some control over the sensations and thoughts that come with an attack. You're able to get an improved self-understanding and self-knowledge by means of counselling, and with regards to combating panic attacks or moments of heightened awareness, these are very effective tools.
An establishedin Maidstone is able to assist individuals from an extensive range of backgrounds and cultures and assist with an extensive spectrum of troublesome issues that they may be encountering.
Counsellors and Psychotherapists, What's the Difference?
You'll likely encounter some individuals in Maidstone who call themselves counsellors and some who call themselves psychotherapists, when you are trying to find help for one of the problems we've mentioned - so what exactly is the difference between the two? Well, generally speaking, the line between these two skills is a bit hazy, but counsellors will usually concentrate on the current causes of your problems while awill burrow deeper into your past and the potential explanations for why a problem has come about.
Counselling and psychotherapy is obviously accessible to everyone, and regardless of whether you reside in Maidstone itself, or one of the neighbouring villages and towns such as Hollingbourne, Linton, Thurnham, Aylesford, East Farleigh, Barming, Downswood, Boxley, Mereworth, Sandling, Allington, Walderslade, Detling, Tovil, Penenden Heath, Yalding, Weavering, Parkwood, you will still be able to make full use of these vital services. Local Maidstone counsellors will probably have the postcode ME14 and the telephone dialling code 01622. Checking this out should make certain that you access local providers of counselling. Maidstone residents will be able to utilise these and numerous other similar services.
Stress Management Maidstone
Over the past year or so, we've become increasingly more conscious of the effect that stress has on employees, companies and individuals. So as to recognise, reduce and manage the issues linked to stress, business owners in Maidstone must make sure that they've got adequate measures in place. However with regards to the prevention of stress, how many employers do actually take a proactive stance?
It is hardly surprising that at some point we fall victim to one of the various health concerns that are linked to stress, when you think about the fact that around one in six employees in Maidstone experience stress and those selfsame individuals under-perform in the workplace by over 30%. The latest figures indicate that in the British Isles alone, we lose 12.5 million work days a year to stress, which is the same as each person suffering from stress taking an average of 30 days sick leave per year.
Determining what causes stress, both in the workplace and on a personal basis, can often be difficult without the help of a specialist. Businesses may not appreciate what the causative factors are and why particular symptoms have manifested themselves in their personnel. Stress at work is extremely common, and there are a number of different reasons why workers feel under pressure and stressed in those environments. We have observed that working long hours, tight deadlines, a lack of resources, heavy workloads and job insecurity, are the top reasons for stress in the workplace.
There are many symptoms of stress that you should be aware of, and these include tiredness, constant mood swings, lack of self-esteem or confidence, anxiety, panic attacks and recurring headaches. Not being able to sleep properly is also a sign that you might have too much to contend with in your day to day life. You should try to understand the cause of these issues, and closely monitor any clear trends that appear on a daily, weekly or monthly basis.
You can start to slowly implement solutions as soon as you have successfully identified the root causes, however do not put yourself under more pressure by endeavouring to remedy all the problems at once. You have to be pre-emptive with regards to stress, and get expert advice from a professional counsellor in Maidstone, if the issues can't be fixed by you on your own.
When it comes to stress in the workplace, taking positive steps to introduce proactive techniques such as stress management coaching or workshops can be a key factor in promoting a general sense of wellbeing among the workers. Changes such as an increase in productivity, enhanced staff retention, higher staff morale and reduced absenteeism will soon be noticed by employers in Maidstone who embrace this policy. Overall, businesses should always save money in the long term by recognising and dealing with these issues.
At an individual level, understanding what causes you stress should be the first step. Stress can be the result of a single situation or can be caused by a number of stressful occurrences that may happen over a period of time. "The straw that broke the camel's back" is an extremely appropriate expression when people in Maidstone describe their experience of stress.
In relation to coping with your personal stress, a good idea is to keep a "Stress Diary" to record your challenging situations. The things that you jot down will help with the identification of problems, and will be especially valuable for spotting specific trends that could emerge.
To compile your Stress Diary, you should make a note of any stressful event that happens over the next two weeks or so, together with your thoughts on what induced the rise in stress levels. You should then score each specific event on a scale from one to ten, with ten being the most stressful. If any clear patterns present themselves, you can take a deeper look into what might be the primary cause of the issue. Never take on all of your stress issues in one go, split them up into bite-sized pieces and address them one by one. If you're finding it tough, seek out some professional assistance with your problems.
Other things that have an impact on your stress and wellness include your diet and nutrition. It is always well worth reviewing the things that you eat and drink to make certain that your body is receiving the right balance and that you've also got an exercise plan. To help you to remain focused during the day, it's a good idea to take regular breaks from your work to get a breath of fresh air.
Most importantly, you must not allow the issues that you're stressing over develop to a stage where you are no longer able to cope. If identified early enough, most instances of stress related disorders can be avoided, and you will be able to spend more days feeling healthier and fitter and less time away from work.
Bereavement Counselling Maidstone
Experiencing the death of someone close can have several different effects on people, some people can overcome grief and bereavement, while others it difficult to bear. When you're having difficulties, it is extremely important not to bottle up your emotions, and share them with someone else instead.
The 4 stages of bereavement are generally looked upon as; coming to terms with your loss, feeling the anguish and pain of grief, adjusting to living without your loved one, and finally, moving on. Being aware of these four stages is important, since in order for you to move ahead, you need to know exactly which phase you're in at any specific time. While it may seem like a bit of an old chestnut that you have heard many times before - time heals all. Should you be struggling with bereavement and need somebody to chat with, a specialist Maidstone bereavement counsellor will be able to help you to cope with the worst times. (Tags: Grief Counselling Maidstone, Bereavement Counselling Maidstone, Bereavement Counsellors Maidstone)
Why May I Need Counselling?
You may perhaps find it appropriate to get counselling in Maidstone if you need to build your confidence or esteem, are struggling with a personal loss, want advice in relation to your life direction, need assistance in getting over a traumatic event, are plagued with depression or suicidal tendencies, have anger issues, would like to break an annoying habit, require advice about relationships or need guidance about shyness or communication skills.
Finding Ways to Cope With Stress
Stress is a thing that will virtually effect every person to various levels in some point in their lives. Plus there is never just one cause of stress, there are different things that will effect different folks. Individuals jobs and also money troubles are just two of the most common things that result in stress in peoples lives. But no matter what the reason, stress is one thing that most folks live with, and for some men and women it is something that they deal with every day. For people who need to cope with stress, we will be going through a few methods that can help.
One thing you should understand is that depending on what you eat, you may well be causing more stress in your life. Soda, coffee and tea, can all be contributing to your stress simply because of the caffeine that is present in these kinds of items. Rather than having coffee each and every morning you ought to replace it with a variety of herbal teas and if you consume coffee throughout the day, replace those cups with the herbal tea in addition. In addition, you really should realize that by eating healthful foods you body will be more prepared to enable you to fight off stress. If your eating habits is made up mostly of junk food, you will not be healthy and also your body is not in a position to help you cope with stress appropriately.
Yet another thing you want to do is to make sure you are getting exercise on a daily basis. Now, even though you will find that exercise in just about any style will be able to help you contend with stress, exercises that are intensive will have better results. With regards to these intense exercises you won't just realize that you are loosing weight, but you will in addition be able to watch your stress burn away. Some of you may not be capable of getting the intensive exercise, but you will discover that walking can also help reduce stress.
Even though Yoga can be regarded to be exercising you will notice that it is a bit different and it can help. By using Yoga to help balance your system, you will notice that your body is more capable of handling stress. You could also wind up using different meditation methods to help you cope with your stress. If you want to take classes for meditation or even Yoga you really should be able to locate classes nearby. You can also learn many of these kinds of techniques by searching on the web, if you are not comfortable joining a group of individuals to learn just how to do this.
If you begin utilizing the suggestions above, you will notice that you may be in a better position to deal with your stress levels. There is something that some individuals use to try to handle their stress, but it does not work, and that is alcohol. Once you sober up, you will notice that you now have a hang over to deal with as well as the items that brought about your stress to begin with. If you find that the ideas above don't help you a lot, you can use the net to locate additional methods and techniques to cope with your stress.
Regular Duties of a Counsellor
- Addressing mental health problems like eating disorders, bipolar dysfunctions, PTSD, anxiety and depression
- Asking questions, listening carefully and verifying your understanding
- Coming to an agreement on what will be covered during sessions
- Referring clients for other treatments
- Maintaining confidential records of all counselling sessions
- Helping with key life events such as bereavement, retirement, separation, divorce and family planning
- Helping clients to see things more clearly or in another way
- Helping clients to consider their choices, find ways to cope and speak about their feelings
- Establishing prejudice-free relationships of trust and respect
- Empathising but challenging where appropriate
- Liaising with others (if needed) to help make changes happen
In the Kent area you can also find: Tenterden counselling, Seal counselling services, Istead Rise counselling services, Cliffe Woods counsellors, Harrietsham counselling services, Sandwich counsellors, Stone counselling, Broad Oak counselling, Smeeth counselling, Downswood counsellors, Crockenhill counsellors, Sundridge counselling services, Eastchurch counselling services, West Kingsdown counselling, Hartley counsellors, St Margarets At Cliffe counsellors, St Mary in the Marsh counselling, East Malling counselling, Bean counsellors, Chilham counselling services, Sturry counsellors, Brabourne Lees counselling, Thurnham counselling, Newington counsellors, Temple Ewell counsellors, Hawley counselling, Aldington counselling services, Mereworth counselling, Bearsted counselling. Throughout the Kent region you will be able to locate counsellors who'll offer quality services for your counselling needs. If you're unable to identify the idealin Maidstone itself you should be able to find a decent one someplace nearby.
Counselling Services in Maidstone
Maidstone counsellors will likely help you with counselling for post-natal depression, low-cost counselling Maidstone, self-harm counselling, personal development counselling in Maidstone, panic attack counselling in Maidstone, cognitive therapy in Maidstone, depression therapies, behavioural therapies Maidstone, mindfulness therapy in Maidstone, group counselling in Maidstone, online counselling Maidstone, marriage counselling Maidstone, career counselling Maidstone, child & teenager counselling Maidstone, debt counselling Maidstone, family counselling Maidstone, gaming addiction therapy, rehabilitation counselling Maidstone, hypnotherapy in Maidstone, rational emotive behaviour therapy, depression counselling Maidstone, DBT-informed therapy Maidstone, existential counselling, personalised counselling Maidstone, person centred therapy, youth counselling, self-esteem counselling, psychoanalytical therapies, free counselling, psychoanalytical counselling in Maidstone, cognitive behaviour counselling in Maidstone, person centred counselling, internet addiction counselling Maidstone, psychosynthesis, relate counselling in Maidstone and other in Maidstone, . These are just a small portion of the duties that are handled by experts in counselling. Maidstone companies will be happy to tell you about their full range of services.
Essential Skills for a Counsellor
- They should have a solid ethical code and keep counselling sessions with their patients confidential
- They need to have sensitivity and understanding
- They require an in depth knowledge of psychology
- They must have the capacity to recognise people's reactions
- They need patience and the ability to stay calm in tense situations
- They should have an open mind and be tolerant of different people and situations
- They must be able to embrace constructive criticism and work effectively under pressure
- They should be able to work with a PC and the main software efficiently
- They must have excellent verbal communication skills
- They should have a non-judgemental approach to their clients
- They should have acute listening skills
- They should have good person-to-person skills
Counselling Near Maidstone
Also here.: Mereworth counselling, Barming counselling, East Farleigh counselling, Parkwood counselling, Yalding counselling, Linton counselling, Weavering counselling, Boxley counselling, Downswood counselling, Allington counselling, Penenden Heath counselling, Thurnham counselling, Sandling counselling, Aylesford counselling, Tovil counselling, Walderslade counselling, Detling counselling, Hollingbourne and more. Most of these places are catered for by people who do counselling. Maidstone residents can book counselling sessions by clicking
- Maidstone Counselling
- Maidstone Grief Counselling
- Maidstone Counselling Specialists
- Maidstone Stress Counselling
- Maidstone Anxiety Counselling
- Maidstone Couples Counselling
- Maidstone Child Counselling
- Maidstone CBT Counsellors
- Maidstone Mind Counselling
- Maidstone Marriage Counsellors
- Maidstone Relationship Counsellors
- Maidstone Counsellors
- Maidstone Family Counselling
- Maidstone One to One Counsellors
Alternative Maidstone Services: While looking for counselling in Maidstone you might also need a gambling therapist in Maidstone, a psychiatrist in Maidstone, help with a negative habit in Maidstone, a life coach in Maidstone, an acupuncturist in Maidstone, a cognitive behavioural therapist in Maidstone, a homeopathist in Maidstone, a life coach in Maidstone, an aromatherapist in Maidstone, anger management assistance in Maidstone.
Counselling Around Maidstone: Some Maidstone roads and streets where counselling has recently been provided - Blunden Lane, The Orchard, Titchfield Close, Tasker Close, Campbell Road, Barham Court, Cross Keys, Titchfield Road, Torrington Close, Sandy Lane, Thornhill Place, Blackmanstone Way, Blenheim Close, Sheals Crescent, The Dunnings, Crompton Gardens, Springvale, Bedford Place, Chattenden Court, Aldington Lane, The Street, Stuart Close, Brogden Crescent, Sheppey Road, Somerset Road, Shillingheld Close, Shearers Close, St Marys Close, Bell Farm Gardens, Dixon Close, as well as these Maidstone area postcodes: ME14 1ER, ME14 1RT, ME14 1JF, ME14 1TG, ME14 1JP, ME14 1WW, ME14 1AT, ME14 1HU, ME14 1PL, ME14 2AG.
More Rochester, Walmer, Northfleet, Lydd, Whitstable, Bearsted, Pembury, Paddock Wood, Herne Bay, Kingsnorth, New Romney, Staplehurst, Birchington-on-Sea, Hartley, Southborough, Ramsgate, Broadstairs, Cranbrook, Meopham, Wilmington, Snodland, Chatham, Gravesend, Westgate-on-Sea, Swanley, Sevenoaks, Tunbridge Wells, Aylesford, Sturry, East Malling, Gillingham, Faversham, Tenterden, Swanscombe, Edenbridge, Sandwich, Deal, Margate, Sittingbourne, Dover, Tonbridge, Sheerness, Maidstone, Folkestone, Boxley, Ashford, Biggin Hill, Canterbury, Dartford, West Kingsdown, Strood, Westerham and Minster.:
Counselling Jobs Maidstone: If you happen to be interested in counselling jobs in Maidstone check the Indeed webpage here: Maidstone Counselling Jobs
Counselling in ME14 area, 01622.
Counsellors Maidstone - CBT Counselling Maidstone - Counsellor Maidstone - Grief Counselling Maidstone - Family Counselling Maidstone - Marriage Counselling Maidstone - Relationship Counselling Maidstone - Bereavement Counselling Maidstone - ME14