Counsellors Maidstone Kent (ME14): The stresses and strains of everyday life can take their toll on people living in Maidstone, and every so often we might need some help to carry on. Sometimes we need assistance to deal with recurring issues and sometimes a traumatic occurrence or incident will thrust us over the fine line between managing and not managing. Maidstoneare the people who can make sense of it all when we feel like we are no longer able to cope mentally with a situation.
In essence, counselling is the process by which a highly trained professional will offer opinions, viewpoints and advice in accordance with what their patient has talked about. I guess a counsellor may almost be viewed as a guide.
It is an unfortunate reality that there'll always be distressing experiences that we cannot avoid, and many catch us unawares. Consequently, we all just have to do our best to deal with such challenges as experiencing a shocking occurrence, a death in the family, a failing relationship, the onset of depression or mental or physical abuse. But, when you find that you cannot cope, an experienced Maidstone counsellor should be able to guide you through the most painful times.
So as to establish the correct way to proceed and the type of treatment which is needed, an initial consultation should be scheduled with a counselling service in Maidstone. This enables the therapist to get to know you a little, and get an understanding of the things that are actually bothering you. Don't expect that one session will solve all your problems, you will need several counselling sessions to set you on the road to recovery, and go back to something like normal.
The most commonly experienced mental disorders like depression, confidence, anxiety, bad habits and anger issues, can all be helped by a counsellor. These issues can affect people in all walks of life and from any background.
Whenever you're struggling with problems and challenges, speaking with a professional counsellor can be a great way of finding your way through them. It is not really the brief of a counsellor to give advice as such, but rather to help clients make their own decisions and come to terms with their problems and challenges.
The agreement of confidentiality between counsellor and client is extremely important and there needs to be a good level of trust between the two. Chatting about and sharing topics which would normally be off-limits, even with their closest friends and family, is something that will only happen as that level of trust grows.
Nowadays counsellors in Maidstone are often asked for help with the problem of panic attacks, and this is becoming increasingly common. Between 1 and 2% of the UK has at least 4 separate episodes in any one month, according to recent surveys. Plus, an additional ten percent has sporadic attacks which are so severe that they seek assistance from a doctor or other professional.
This indicates that if you're in a crowded bar or shop, you're fairly likely to be close to a person who suffers regularly from panic attacks, and that alone is quite a sobering prospect. It's therefore clear that you're far from alone in this if you are currently suffering from panic attacks. So, exactly what can you do about it?
Below are a few suggestions that might help you to keep panic attacks at bay:
- It's crucial to understand your own personal anxiety triggers. An attack can even be brought on by continuously fretting about having one.
- Try not to take in excessive amounts of sugar and coffee.
- The chance of panic attacks can be raised by the consumption of certain food colourings.
- It is an excellent idea to keep a food diary, so that you can identify which foodstuffs might be causing your attacks.
- Tea has around half as much caffeine as coffee, so don't drink large amounts of tea, thinking this is any better.
- The benefits of yoga and other relaxation techniques are widely recognised, and many panic attack sufferers say these have helped them.
To give you some control of the feelings that come before an attack it's important to know the causes and triggers of your attacks could well give you a better understanding of exactly what's taking place. You can get an improved self-understanding and self-knowledge by means of counselling, and when it comes to dealing with panic attacks, these are very effective tools.
An establishedin Maidstone will be able to guide people from a wide range of backgrounds and cultures and assist with an extensive spectrum of demanding issues that they might be encountering.
Psychotherapist vs Counsellor
Whenever you are seeking help for any of the issues mentioned above you will discover individuals in Maidstone who call themselvesand those who are known as psychotherapists, so just what is the difference? Well, in general, the line between these two skills is somewhat hazy, but, to put it simply, counsellors will typically concentrate on the here and now of your current problems while a will dig much deeper into your past and the possible explanations for why such problems have arisen.
For matters like handling bereavement, a counsellor is the professional to talk to, while for problems like depression or abuse a psychotherapist in Maidstone may be better.
Counselling is obviously accessible to everyone, and whether you are living in Maidstone itself, or one of the surrounding towns and villages like Barming, Boxley, Thurnham, East Farleigh, Penenden Heath, Downswood, Aylesford, Tovil, Linton, Weavering, Allington, Walderslade, Parkwood, Yalding, Mereworth, Detling, Sandling, Hollingbourne, you will still be able to take full advantage of these services. Locally based Maidstone counsellors will probably have the postcode ME14 and the dialling code 01622
Marriage Counselling Maidstone
The building blocks of society are families, and if you are to have a healthy society you should have families who are happy. Every now and then a married couple in Maidstone need a bit of help, and marriage counselling can help in building a stable and long-lasting partnership between them. Relationship issues are in many cases down to poor communication.
Marriage counsellors in Maidstone can help in the reconciliation of their arguments and differences. Helping to find a solution to their marital problems, marriage counselling is a sort of psychotherapy that's offered to married couples in Maidstone. While some marital issues could take a while to reconcile, most can be dealt with in one short counselling session with a knowledgeable therapist.
Bereavement Counselling Maidstone
As you can imagine, the loss of a loved one can affect different folks in different ways, and while certain people are quite able to cope and move on others will struggle to overcome this situation. When you're having problems, it is essential not to bottle up your emotions and thoughts, and instead to share them with others.
The 4 stages of bereavement are normally looked upon as; accepting your loss, experiencing the pain of grief, adapting to living without your loved one, and finally, moving on. Recognising these 4 stages is vital, as to be able to move forward, you need to know what stage you are in at any particular time. Time is the best healer as they always say - and there is a lot of truth in the old sayings. A certified bereavement counsellor in Maidstone should be able to help you to live through the worst times, if you are struggling with bereavement, and really need someone to talk to.
Skills Needed to be Counsellors
- They will need good interpersonal skills
- They need to have understanding and sensitivity
- They must be able to understand the reactions of their clients
- They must have outstanding verbal communication skills
- They require an in depth knowledge of psychology and psychotherapy
- They need patience and the ability to remain calm in stress filled situations
- They should have a robust ethical code and keep counselling sessions with their patients confidential
- They need to have good problem solving skills
- They should have active listening skills
- They must be able to use a computer and the important software applications competently
- They must be able to welcome constructive criticism and work efficiently under pressure
- They must have a non-judgemental approach to their clients
The Day to Day Tasks of a Counsellor
- Listening attentively, asking questions and confirming your understanding
- Establishing non-judgemental relationships of trust and respect
- Helping patients re-evaluate problems to help them make favourable changes
- Keeping confidential records of all sessions
- Helping patients to see things more plainly or in an alternative way
- Liaising with others (if needed) to help make changes happen
- Having empathy but challenging where necessary
- Recognising mental health issues such as depression, bipolar disorders, PTSD, anxiety and eating disorders
- Agreeing on what will be covered in sessions
- Referring patients for other treatments when appropriate
- Dealing with major life events like family planning, separation, divorce, bereavement and retirement
Counselling Services in Maidstone
Maidstone counsellors will likely help you with depression counselling Maidstone, relate counselling, cognitive behaviour counselling, psychoanalytical therapies, internet addiction counselling, dynamic interpersonal therapy Maidstone, supervision services in Maidstone, psychoanalytical counselling Maidstone, family counselling, post-natal depression counselling, free counselling in Maidstone, psychotherapy, psychosynthesis, person centred counselling, life coaching Maidstone, guidance and counselling, debt counselling, life change counselling, cognitive analytical therapy, counselling for work problems in Maidstone, child & teenager counselling in Maidstone, panic attack counselling in Maidstone, rehabilitation counselling Maidstone, spiritual counselling, couples counselling, marriage counselling in Maidstone, Jungian therapy, bereavement counselling, psychodynamic therapies, domestic abuse counselling in Maidstone, OCD counselling Maidstone and other in Maidstone, .
Counselling Near Maidstone
Also: Weavering counsellors, Boxley counsellors, Penenden Heath counsellors, Detling counsellors, Mereworth counsellors, Tovil counsellors, East Farleigh counsellors, Walderslade counsellors, Allington counsellors, Linton counsellors, Downswood counsellors, Sandling counsellors, Aylesford counsellors, Parkwood counsellors, Barming counsellors, Thurnham counsellors, Yalding counsellors, Hollingbourne and more.
- Maidstone One to One Counselling
- Maidstone Depression Counsellors
- Maidstone Mental Health Counselling
- Maidstone Mind Counselling
- Maidstone Grief Counselling
- Maidstone Marriage Counselling
- Maidstone Counsellors
- Maidstone CBT Counsellors
- Maidstone Person Centred Counselling
- Maidstone Bereavement Counsellors
- Maidstone Counselling
- Maidstone Counselling Specialists
- Maidstone Stress Counselling
- Maidstone Anxiety Counselling
Counselling Around Maidstone: Some Maidstone roads and streets where counselling has recently been provided - Crownfields, The Hurstings, Cobtree Road, Salts Avenue, Bimbury Lane, Audley Close, Springfield Avenue, Tarragon Road, Somner Walk, Acorn Place, Church Lane, Dhekelia Close, The Old Brewery, Borton Close, Brishing Close, Braddick Close, Courtlands, St Andrews Close, Blendon Road, Trevarno Terrace, Allington Way, Dane Court, The Sprig, Catherine Close, Collington Terrace, Burleigh Drive, Chilston Road, St Laurence Avenue, Bethersden Court, Allen Street, as well as these local Maidstone postcodes: ME14 1XB, ME14 1FR, ME14 1BU, ME14 1DY, ME14 1EB, ME14 1TX, ME14 1LX, ME14, ME14 1EW, ME14 1FJ.
More Kent Counsellors: More Chatham, Hartley, Westgate-on-Sea, Aylesford, Dartford, Paddock Wood, Sturry, Southborough, Northfleet, Ramsgate, Birchington-on-Sea, Lydd, Biggin Hill, Ashford, Kingsnorth, Broadstairs, East Malling, Folkestone, Minster, West Kingsdown, Gillingham, Pembury, Wilmington, Tunbridge Wells, Maidstone, New Romney, Canterbury, Swanscombe, Faversham, Walmer, Sittingbourne, Sheerness, Staplehurst, Tenterden, Gravesend, Margate, Swanley, Rochester, Edenbridge, Dover, Sandwich, Westerham, Herne Bay, Sevenoaks, Meopham, Bearsted, Strood, Boxley, Cranbrook, Tonbridge, Snodland, Whitstable and Deal.:
Counselling in ME14 area, (dialling code 01622).