Counsellors Tunbridge Wells

Tunbridge Wells Counselling & Therapy Services

Counsellors Tunbridge Wells Kent (TN1): Lots of women and men in Tunbridge Wells need the services of a counsellor someday in their life in order to aid in recuperating from a physical or psychological happening. Tunbridge Wells counsellors are properly trained specialists who are capable of helping individuals through difficult and stressful periods in their life by listening and talking.

Counselling Enquiries Tunbridge Wells Kent

In essence, counselling is where a trained professional will offer guidance, ideas and direction based upon what the client has told them. I guess you could look on a counsellor as a sort of life guide.

Counselling Tunbridge Wells (TN1)

Life changing situations, for example mental or physical abuse, being witness to a distressing event, the passing of a loved one, a bout of depression or a failing relationship are only some of the reasons why people require the expertise of a trained counsellor in Tunbridge Wells, just being able to express and converse about ones feelings with someone isolated from your everyday life in a discreet way is extremely beneficial.

In order to identify the most effective way to move forward and the sort of treatment that is appropriate, an initial consultation should be booked with a counsellor in Tunbridge Wells. This consultation will enable the therapist to both get an idea of what is stressing you out, and also get to know a little about you as an individual. Several counselling sessions will be necessary to get to the cause of the problem, so you should expect to be making several weekly appointments to set you on the path to recovery.

Counselling can also be used to assist with some of the commonplace mental disorders, including depression, anger issues, lack of confidence, bad habits and anxiety, which impact on a significant number of people from all walks of life in Tunbridge Wells.

Counsellors Tunbridge Wells (01892)

Having to deal with concerns and issues is hard on your own, and speaking with a trained counsellor can definitely help. A counsellor won't offer you advice, but helps a person appreciate their own options to make progress with their particular issues.

The agreement of confidentiality between counsellor and patient is crucial and there needs to be a good level of trust between the two of them. The development of trust also makes it possible for the counsellor's clients to discuss topics of concern that they could find tricky to share with friends and family.

An increasingly common issue that counsellors in Tunbridge Wells are asked to assist with nowadays, is what are usually called panic attacks. Recent studies have shown that in any four-week period, between 1% and 2% of the UK's has 4 or more separate panic attacks. Then an additional 10 percent have intermittent attacks, severe enough for them to seek assistance, generally through their doctor.

This is a sobering fact, because if you are in a bustling shop or pub, you are almost certainly in close proximity to a person who suffers frequently from panic attacks. Subsequently, it is patently clear that if you are dealing with panic attacks you're far from alone in this. So, what can you do about this?

The following list highlights just a few of the things that could help you to manage your panic attacks:

  • Quite a few people say they have benefited from doing yoga or learning relaxation techniques, and it does seem to make sense.
  • Establish what foods are causing attacks by keeping a food diary.
  • Consuming certain food colourings can increase the chances of experiencing a panic attack.
  • The way you think about attacks can bring them on, even to the extent that fretting about having an attack can be the cause of one. Consequently realising your own personal triggers can be extremely helpful.
  • Try not to consume excessive amounts of sugar and coffee.
  • There is a fair amount of caffeine in tea, so don't drink too many cups.

To give you some command over the sensations that come with an attack it is important to know the triggers and causes of your panic attacks may well give you a better understanding of exactly what is going on. Counselling can also give you an improved self-understanding and self-knowledge, and those are very effective tools when it comes to dealing with panic attacks.

Counsellor Tunbridge Wells Kent (TN1)

A specialist counsellor in Tunbridge Wells is able to help people from a varied range of cultures and backgrounds and assist with a broad spectrum of challenging issues that they might be going through.

Psychotherapist or Counsellor?

Whenever you are in pursuit of help for one of the issues mentioned here you could encounter individuals in Tunbridge Wells who call themselves counsellors and those who are known as psychotherapists, so just what is the difference? Well, in general, the line between these skills is somewhat blurred, but briefly, counsellors will normally deal with the current causes of your problems while a psychotherapist will drill down deeper into past happenings and the potential explanations why a problem has occurred.

For matters like coping with bereavement, a counsellor would be the person to talk to, while for problems like abuse or depression a psychotherapist in Tunbridge Wells might be a better choice.

Counselling Enquiries Tunbridge Wells (01892)

Counselling is obviously accessible to everybody, and regardless of whether you are living in Tunbridge Wells itself, or one of the neighbouring villages and towns such as Bidborough, Rusthall, Tonbridge, Mark Cross, Matfield, Tudeley, Penshurst, Wadhurst, Brenchley, Frant, Ashurst, Pembury, Groombridge, Bells Yew Green, Speldhurst, Southborough, Fordcombe, you'll still be able to take advantage of such important services. Locally based Tunbridge Wells counsellors will probably have the dialling code 01892 and the postcode TN1

Psychotherapy Tunbridge Wells

Psychotherapy Tunbridge Wells (TN1)

Psychotherapy offers a wide range of treatments for numerous mental health issues. The interplay between a client and a fully qualified practitioner often provides a beneficial treatment method for managing a client's difficulties with feelings and related behavioural response.

For patients with similar mental disorders and phobias, psychotherapy procedures in Tunbridge Wells can be performed one-on-one or in groups. In either circumstances, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive process.

Psychotherapy's primary aim is to help a sufferer improve their mental health and overall quality of life. A fully qualified psychotherapist in Tunbridge Wells has a legal requirement to treat every case in the strictest confidence and with close attention to the person's physical and mental well being. Individuals in Tunbridge Wells with conditions like mood disorders, addictions, personality disorders, eating disorders, anxiety disorders, schizophrenia and obsessive-compulsive disorder (OCD), can seek assistance from a psychotherapist.

Online Counselling

Online Counselling Tunbridge Wells

For those sufferers who can't participate in one-to-one communication with a therapist in Tunbridge Wells, telephone and online counselling play a crucial role in their mental health. Covid-19 restrictions and disruption to people meeting outside of family "bubbles" has created an increased demand for the remote online counselling alternative.

The most important part of any counselling session in Tunbridge Wells is to feel you are in a secure and safe environment, which includes the discussion being private as well. Consultations given online will use an exclusive end-to-end data link that's encrypted and secure. This encryption means that no person outside the two way link can compromise a pending conversation or divert or record it. Due to the design and layout of the phone network and the privacy laws that apply to mobile and fixed line telephone companies, any conversations held during a telephone counselling session are also safe.

Online and telephone counselling is no different from a head to head conversation, and is a useful way for having a consultation whilst ensuring your feelings of stress, anxiety, depression and other problems, are voiced without judgement by your therapist.

Child Counselling Tunbridge Wells

When compared to what it was like a decade or so ago our lifestyle today is rather stressful and fast-paced. In their day to day life, children and in particular teenagers in Tunbridge Wells have to cope with many challenges and struggles. Struggling with their innermost feelings, a lot of youngsters have problems with pressure and anxiety. The result of this can be a certain amount of irritation, frustration and bad temper.

Counselling can be worthwhile in these cases, by explaining their uncertainties and helping them to face up to their issues and problems. The most common forms of counselling which are used on children and teens are psychotherapy, family therapy, CBT (cognitive behavioural therapy) and mindfulness. (Tags: Child Counselling Services Tunbridge Wells, Counselling for Children Tunbridge Wells and Child Counselling Tunbridge Wells)

Why Would I Need Counselling?

You may possibly find it appropriate to obtain counselling in Tunbridge Wells if you need guidance about shyness or communication skills, require advice regarding a relationship, need assistance in recovering from trauma, need to build your esteem or self-confidence, are desperate to break a negative habit, want advice in relation to your future life direction, have anger management issues, are worried about suicidal tendencies or depression or are struggling with personal loss.

Books on Counselling and Psychotherapy

If you want to do a bit of research into counselling and psychotherapy there are lots of books that you can read on this topic. Here are are just some of those that are available at the time of writing: Counselling for Depression: A Person-centred and Experiential Approach to Practice by Pete Sanders, Counselling Skills and Theory, Doing Counselling Research (John McLeod), Psychodynamic Counselling in Action (Michael Jacobs), Person-Centred Counselling in Action, A Way of Being, Counselling Children (David Geldard and Kathryn Geldard).

Counselling Services in Tunbridge Wells

Tunbridge Wells counsellors can generally help with psychosynthesis in Tunbridge Wells, dynamic interpersonal therapy Tunbridge Wells, acceptance and commitment therapy, counselling for spiritual issues Tunbridge Wells, psychoanalytical therapies Tunbridge Wells, marriage counselling, career coaching in Tunbridge Wells, relationship counselling, cheap counselling, self-esteem counselling, medical counselling, psychoanalytical counselling in Tunbridge Wells, grief counselling, cognitive behaviour counselling, interpersonal psychotherapy in Tunbridge Wells, online counselling, free counselling, person centred counselling Tunbridge Wells, counselling for work problems, psychotherapy, psychodynamic therapies Tunbridge Wells, psychodynamic counselling, rational emotive behaviour therapy, internet addiction counselling, existential counselling in Tunbridge Wells, supervision services Tunbridge Wells, guidance and counselling, spiritual counselling Tunbridge Wells, couples counselling, youth counselling in Tunbridge Wells, cognitive therapy in Tunbridge Wells and other types of counselling in Tunbridge Wells, Kent.

A Counsellors's Day to Day Tasks

  • Referring patients to other treatments
  • Helping patients to talk about their feelings, discover ways to cope and think about their choices
  • Having empathy but challenging where appropriate
  • Helping patients to see things more clearly or in another way
  • Setting up any confidentiality issues and maintaining comprehensive records
  • Confronting key life events such as family planning, separation, retirement, divorce and bereavement
  • Asking questions, listening attentively and affirming your understanding
  • Recognising mental health problems such as bipolar disorders, eating disorders, anxiety, PTSD and depression
  • Liaising with others (when needed) to help make changes happen
  • Building relationships of trust and respect
  • Creating a contract to establish what will be covered during the sessions

Kent Counsellors

Kent Counsellors Near Me

In Kent you will additionally discover: Lympne counselling services, Sevenoaks Weald counselling, Aylesham counselling services, Pembury counselling, Challock counselling, Kingsnorth counselling services, Broadstairs counsellors, Nonington counselling, Aldington counsellors, Wateringbury counselling services, Tunbridge Wells counsellors, Dunton Green counselling, Boxley counselling, Sandhurst counsellors, Bean counsellors, Allhallows on Sea counselling services, Lynsted counselling services, Lyminge counselling services, Orlestone counselling services, Greenhithe counsellors, Downswood counsellors, Ash counselling services, Tunstall counselling, Nettlestead counselling, Platt counsellors, Hothfield counselling, Wateringbury counselling, Kingsnorth counsellors. In every corner of Kent you will be able to locate counsellors who'll provide various services for all your counselling requirements. If you can't find a suitable counsellor in Tunbridge Wells itself then you will doubtless be able to find a decent one somewhere nearby.

Enquire About Counsellors in Tunbridge Wells (TN1)

Counselling Near Tunbridge Wells

Also find: Ashurst counsellors, Frant counsellors, Fordcombe counsellors, Brenchley counsellors, Bells Yew Green counsellors, Rusthall counsellors, Tudeley counsellors, Bidborough counsellors, Tonbridge counsellors, Southborough counsellors, Matfield counsellors, Pembury counsellors, Mark Cross counsellors, Speldhurst counsellors, Penshurst counsellors, Wadhurst counsellors, Groombridge counselling and more.

Tunbridge Wells Counselling Services

Find a Counsellor in Tunbridge Wells Here
Counselling Services in Tunbridge Wells Kent (01892)
  • Tunbridge Wells CBT Counsellors
  • Tunbridge Wells Anxiety Counsellors
  • Tunbridge Wells Relationship Counsellors
  • Tunbridge Wells Depression Counsellors
  • Tunbridge Wells Counselling Specialists
  • Tunbridge Wells Counsellors
  • Tunbridge Wells Couples Counsellors
  • Tunbridge Wells Bereavement Counsellors
  • Tunbridge Wells One to One Counsellors
  • Tunbridge Wells Mind Counsellors
  • Tunbridge Wells Mental Health Counsellors
  • Tunbridge Wells Person Centred Counsellors
  • Tunbridge Wells Stress Counsellors
  • Tunbridge Wells Family Counsellors

Counselling Around Tunbridge Wells: People living in the following roads and streets have just recently inquired about counselling - Denbigh Road, Argyle Road, Blackhurst Lane, Brendon Close, Broadwater Down, Cumberland Yard, Bright Ridge, Blakeway, Sussex Mews, Stanley Road, Commercial Road, Dale Street, Beech Street, Silver Birches, Snipe Close, The Common, Bullingstone Lane, Broad Oak, Bidborough Ridge, Carlton Lodge, Springfield Place, The Green, Court Road, Coopers Lane, Stonewood Close, Bowen Road, Down Lane, St Johns Road, Sandhurst Avenue, as well as these Tunbridge Wells area postcodes: TN1 1DH, TN1 2AD, TN1 1JY, TN1 1UP, TN1 1SS, TN1 1RL, TN1 1PT, TN1 1TS, TN1 1TB, TN1 1EB.

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Counselling in TN1 area, phone code 01892.

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