Counselling Bedford

Bedford Counsellors and Therapists

Counselling Bedford Bedfordshire (MK40): The ever increasing stresses and strains of day to day life can negatively affect people living in Bedford, and every so often we may need a little bit of help to carry on. Sometimes we need assistance to handle persistent problems and issues and sometimes an unsettling occurrence or incident will thrust us over the thin line between coping and not coping. Bedford counsellors are available to make sense of it all when we feel like we are no longer able to cope with a situation.

Counselling Enquiries Bedford Bedfordshire

As a result of conversations with the client, an experienced counsellor will give opinions, direction and advice based upon the information they have gleaned. In fact, you might look on your counsellor as a sort of life guide.

Counselling Bedford (MK40)

Life changing situations, like abuse in its many guises, a failing relationship, a death in the family, being witness to a distressing occurrence or a period of depression are only a small number of the reasons why individuals require the assistance of a practiced counsellor in Bedford, and to be able to express and converse about your feelings and thoughts with someone not part of your personal life in a confidential manner is extremely beneficial.

There are a broad range of counselling treatments on offer in Bedford, Bedfordshire and a first visit will talk about how best to go forward in the most encouraging way so as to aid the sufferer. The amount of consultations depends on each individuals needs, but continual communication with your counsellor is desirable with weekly scheduled appointments being some of the most common.

The most commonly encountered mental issues like bad habits, anger issues, stress, confidence and depression, can all be helped by a counsellor. Such problems can affect people in all walks of life and from any background.

Counsellors Bedford (01234)

Finding a way through difficulties and concerns is difficult on your own, and talking with a counsellor can definitely help. Counsellors don't generally offer advice as such, but will instead help their patients to reach their own decisions and find ways to cope with their problems.

Trust between the counsellor and their patient is vitally important and the agreement of confidentiality between the two is strictly adhered to. Sharing and talking about situations that would usually be off-limits, even with their closest family and friends, is a thing that only happens as that trust increases.

Counsellor Bedford Bedfordshire (MK40)

A competent counsellor in Bedford will be able to help people from a diverse range of backgrounds and cultures and assist with a broad spectrum of stressful issues that they might be encountering.

Counsellor or Psychotherapist?

When seeking help for any of the problems named above you will possibly come across professionals in Bedford who call themselves counsellors and those who are known as psychotherapists, so just what is the difference between the two? Even though the distinction between the two professions is somewhat blurry to put it mildly, the key difference is that psychotherapists will probe deep into your past to uncover the factors behind problems, while counsellors concentrate on the present.

Counselling Enquiries Bedford (01234)

Counselling and psychotherapy is obviously open to anybody, and regardless of whether you reside in Bedford itself, or one of the nearby towns and villages such as Cotton End, Stagsden, Oakley, Willington, Bromham, Elstow, South End, Cardington, Wixams, Cople, Biddenham, Brickhill, Kempston, Stevington, Goldington, Harrowden, Clapham, Shortstown, Fenlake, you will still be able to make full use of such vital services. Locally based Bedford counsellors will likely have the dialling code 01234 and the postcode MK40. Checking this out should ensure you are accessing local providers of counselling. Bedford residents are able to benefit from these and countless other related services.

Marriage Counselling Bedford

Marriage Counselling Bedford UK

With a family being the foundation of society, it goes without saying that having happy families families makes for a healthy society as a whole. With a little bit of help from marriage counselling in Bedford, a married couple should be able to build a strong and long-lasting partnership that stands the test of time. Relationship problems are more often than not down to a lack of communication.

Marriage counsellors will typically recognise problems and help in the appeasement of seemingly insurmountable differences. Marriage counselling is a kind of psychotherapy that's given to married couples in order to find solutions to their marital issues. One short counselling session can sometimes be enough to clear up most marital problems, although some major issues might require prolonged therapy.

Psychotherapy Bedford

Psychotherapy Bedford (MK40)

Psychotherapy is a wide-ranging term which refers to a whole host of treatments targeting people experiencing mental health issues. The interactions between a client and a qualified therapist offers a beneficial treatment method in addressing a client's issues with feelings, emotions and associated behaviour responses.

For patients with comparable personality or mental disorders and phobias, psychotherapy procedures in Bedford can be performed on a one-to-one basis or in groups. In both instances, psychotherapy delivers an interactive and dynamic process to the individuals who are involved in these sessions.

Psychotherapy's principal objective is to help a patient in improving their mental health and thus their quality of life. Confidentiality and discretion during psychotherapy required by law for all professional psychotherapists in Bedford, allowing a sufferer to take comfort in the knowledge that all personal information discussed will be kept entirely private. For people in Bedford with mental illnesses, psychotherapy can be used to treat mood disorders, schizophrenia, eating disorders, anxiety disorders, addictions, personality disorders and post-traumatic stress disorder (PTSD). (Tags: Psychotherapists Bedford, Psychotherapy Bedford, Psychoanalytic Psychotherapy Bedford).

Child Counselling Bedford

Compared to what it used to be twenty or so years ago our lifestyle these days is quite demanding and hectic. In their everyday life, children and in particular teens in Bedford have to deal with lots of challenges. Struggling to deal with the way they feel, many youngsters have problems with pressure and anxiety. This is often reflected in their behaviour and will be demonstrated as as frustration, anger and irritation.

Counselling can be worthwhile in these cases, by explaining their uncertainties and helping them to face up to their issues and worries. The kinds of counselling that are most frequently used on children are psychotherapy, mindfulness, family therapy and cognitive behavioural therapy (CBT). (Tags: Child Counselling Services Bedford, Child Counselling Bedford and Counselling for Children Bedford)

Why May I Need Counselling?

You may possibly find it necessary to seek out counselling in Bedford if you need hone your communication skills, want advice in relation to your life direction, require advice regarding a relationship, are desperate to break a negative habit, have anger issues, need assistance in recovering from a traumatic event, are struggling with loss, are plagued by stress or depression or need to build your self-confidence or esteem.

Stress Management Bedford

In recent years, the damaging impact that stress has on businesses, individuals and employees, has been more and more noticeable. Employers in Bedford need to make certain that they have adequate measures in place to recognise, reduce and regulate the problems associated with stress. But with regards to stress prevention, how many businesses do in fact have a hands-on approach?

With affected people under-performing in the workplace by more than 30%, and something like 1 in 6 employees in Bedford battling with stress, it is hardly surprising that at some stage in our lifetime we are likely to develop any one of the many medical problems that can be caused by stress and pressure. In Great Britain alone, the latest figures suggest that 12.5 million days are lost per annum to stress, which equates to an average of thirty days of sick leave per annum for each and every person suffering from stress.

Stress Management Bedford (MK40)

Without the specialist help of a psychotherapist or counsellor, identifying the causes of stress, both in the workplace and on a personal basis, can often be tricky. Employers may not immediately appreciate what the contributory factors are and why particular symptoms have manifested themselves in their workers. Stress at work is very common, and there are countless reasons why staff feel under pressure and stressed in certain situations. We have discovered that overlong working hours, job insecurity, high workload demands, role changes and deadlines that are unachievable, are the top causes of stress in the workplace.

There are many symptoms of stress that you ought to be mindful of, and these include mood swings, lack of self-esteem or confidence, anxiety, exhaustion, panic attacks and recurring headaches. Being unable to get a decent night's sleep is another warning sign that you might have too much to contend with in your everyday life. Be aware of any clear patterns that appear on a daily, weekly or monthly basis, and try to understand what's been causing these problems.

Once you've identified the causes, you can slowly begin to implement solutions, but don't seek to resolve all of the issues immediately, because this is only going to put you under more pressure. If the problems can't be resolved by you on your own, you should get some expert advice from a nearby Bedford counsellor.

In workplaces, implementing positive techniques like stress management coaching or workshops can be vital in promoting the wellbeing of personnel. Changes like higher staff morale, improved staff retention, an increase in productivity and reduced absenteeism will soon be noticed by employers in Bedford who apply these policies. With all of these issues being considered, companies should save cash in the long term, which in this economic climate has to be good news.

For individuals, the first step should be to understand what causes your stress. Stress can be caused by a solitary situation or can also result from a number of stressful occurrences that may happen over a specific period of time. For so many folks in Bedford, it can be literally "the straw that broke the camel's back".

When it comes to addressing your own stress, a good idea is to keep a "Stress Diary" in which to record those difficult situations. The information that you jot down will help in the identification of issues, and will be particularly valuable for detecting specific patterns that could emerge.

To keep a Stress Diary, just write down every stressful occurrence over the next 14 days in diary format with a short outline of precisely what caused your stress levels to rise. You can then score each specific event on a scale from one to ten, with ten being the most stressful. If any clear patterns present themselves, you can delve deeper into what might be the biggest cause of the problems. Don't attempt to fix all the problems right away, tackle them in bite-sized chunks and seek some qualified assistance with resolving the issues.

Your stress and wellbeing can also be impacted by other aspects, such as nutrition, your diet and more. It's always well worth evaluating what you eat and drink to ensure that your body is getting the right balance and that you also have an exercise plan. To help you to remain focused during the day, it is important to take a regular break from your work to get a breath of fresh air.

Most importantly, you should never allow the troubles that you're stressing over develop to a point where you're no longer able to cope. If identified in the early days, most instances of stress related disorders can be avoided, and you will be able to spend more time feeling healthier and fitter and less days off work.

Necessary Skills for a Counsellor

  • They need a comprehensive knowledge of psychology and psychotherapy
  • They should have understanding and sensitivity
  • They will need good person-to-person skills
  • They must have the capacity to understand people's reactions
  • They must have a non-judgemental approach to their patients
  • They need to have good verbal communication skills
  • They need patience and the ability to remain calm in stressful situations
  • They must have an open mind and be tolerant of different situations and people
  • They must be able to work with a computer and the primary software programs competently
  • They should have compassion and a desire to help others
  • They should be able to welcome criticism and work efficiently under pressure
  • They need to have excellent listening skills

Counselling Books

If you would like to do a bit of research into counselling practices there are plenty of books that you can read on the topic. Here are just a few of those which are available right now: Next Steps in Counselling Practice (Alan Frankland), Psychodynamic Counselling in Action, Counselling: The BACP Counselling Reader, An Introduction to Counselling by John McLeod, First Steps in Counselling (Pete Sanders), Theory and Practice of Counseling and Psychotherapy by Gerald Corey, Handbook of Counselling Psychology (Ray Woolfe).

Counselling Services in Bedford

Bedford counsellors can usually help with life coaching, help with panic attacks, individual counselling Bedford, person centred therapy in Bedford, psychoanalytical therapies Bedford, suicide grief counselling, obsessive compulsive disorder counselling, career coaching in Bedford, bereavement counselling Bedford, youth counselling Bedford, psychodynamic therapies, depression therapies, child counselling Bedford, internet addiction counselling Bedford, guidance and counselling, behavioural therapies in Bedford, dynamic interpersonal therapy in Bedford, drug addiction therapy, psychoanalytical counselling, interpersonal psychotherapy in Bedford, personal development counselling, couples counselling Bedford, free counselling, DBT-informed therapy in Bedford, debt counselling Bedford, confidence counselling, depression counselling Bedford, workplace counselling, psychodynamic counselling, relate counselling, self-harm counselling, alcohol addiction counselling, cognitive therapy Bedford, psychotherapy in Bedford, Jungian therapy and other types of counselling in Bedford, Bedfordshire. These are just some of the duties that are carried out by those specialising in counselling. Bedford specialists will let you know their full range of counselling services.

Enquire About Counsellors in Bedford (MK40)

Counselling Near Bedford

Also find: Cople counselling, Brickhill counselling, Wixams counselling, South End counselling, Shortstown counselling, Fenlake counselling, Biddenham counselling, Kempston counselling, Oakley counselling, Cardington counselling, Willington counselling, Goldington counselling, Harrowden counselling, Elstow counselling, Stagsden counselling, Cotton End counselling, Stevington counselling, Clapham counselling, Bromham counselling and more. The majority of these towns and villages are catered for by people who do counselling. Bedford residents can arrange sessions by clicking here.

Bedford Counselling Services

Find a Counsellor in Bedford Here
Counselling Services in Bedford Bedfordshire (01234)
  • Bedford Stress Counselling
  • Bedford Counselling
  • Bedford Counselling Specialists
  • Bedford Depression Counselling
  • Bedford Mental Health Counsellors
  • Bedford Counsellors
  • Bedford Couples Counsellors
  • Bedford Anxiety Counsellors
  • Bedford Family Counsellors
  • Bedford Person Centred Counselling
  • Bedford One to One Counselling
  • Bedford Relationship Counselling
  • Bedford CBT Counselling
  • Bedford Child Counselling

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Counselling Around Bedford: Some Bedford roads where counselling has recently been provided - Chettles Close, The Drive, Triumph Way, Brookfields, Dodds Close, Bryony Close, Sampshill Road, Tudor Close, Browns Lane, Cater Street, Conduit Road, Alameda Walk, Cranfield Road, Astwood Drive, Corfe Road, Dove House Close, Tollgate Close, Saville Close, Appleglebe, Castle Close, Barton Road, Bents Close, Dearmans Close, Canvin Way, St Georges Road, Barleycroft, Arnold Close, Comet Drive, Aspley Road, as well as the following local Bedford postcodes: MK40 1PL, MK40 1WG, MK40 1SU, MK40 1RH, MK40 1AJ, MK40 1AW, MK40 1BA, MK40 1DU, MK40 1HH, MK40 1LB.

Bedford Beds (Bedfordshire): The town of Bedford can be found in the Eastern area of England in the county of Bedfordshire. Bedford is approximately 19 miles from Luton and 22 miles from Northampton, places nearby include Cople, South End, Goldington, Oakley, Willington, Biddenham, Elstow and Fenlake. Bedford has a population of about 87,000, has the postcode MK40 to MK45 and has the telephone dial code 01234. Bedford is the county town of Bedfordshire, it was originally founded at a ford across the River Great Ouse, its castle was built by Henry I. (Tags: Bedford UK, Bedford Bedfordshire, Bedford England, Bedford Beds)

Counselling in MK40 area, 01234.

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(This counselling Bedford page was successfully updated on 22-06-2022)