Counsellors Bedford

Bedford Counselling & Therapy Services

Counsellors Bedford Bedfordshire (MK40): Modern life in Bedford can be extremely stressful, as I'm certain you'll all agree. When you consider that you have to deal with personal relationships, running a home and hectic working schedules, it is not really surprising that things can get a bit strained. You should seek the guidance of a local counselling service, when it all gets too much. Just being able to chat with someone about your problems often brings a bit of relief.

Counselling Enquiries Bedford Bedfordshire

Essentially, counselling is the process whereby a highly trained professional will give ideas, guidance and viewpoints based upon what their client has told them. In a way, a counsellor may be looked upon as a sort of life guide.

Counselling Bedford (MK40)

Life changing events, say for example abuse in its many guises, the onset of depression, relationship problems, experiencing a traumatic occurrence or the passing away of a family member or close friend are only some of the countless reasons why folks require the expertise of a proficient counsellor in Bedford, just to be able to express and converse about ones emotions and feelings with someone who is not part of your everyday life in a private manner might be a tremendous help.

The scope of counselling treatments readily available in Bedford, Bedfordshire is extensive and a first appointment will chat about how best to go forward in the most supportive way so as to aid the individual. The number of sessions required will depend on each individual, but recurrent conversation with a counsellor is needed with weekly scheduled appointments being most popular.

Common mental issues like lack of confidence, bad habits, stress, depression and anger issues, can all be helped by a counsellor. Such issues can affect people in all walks of life and from all types of backgrounds.

Counsellors Bedford (01234)

Finding a way through difficulties and concerns is a tough thing to do on your own, and talking with a counsellor can definitely help. A counsellor doesn't necessarily provide advice, but rather helps a person appreciate their own strategy to solve their own issues.

It's crucial that there is a good degree of trust between the client and their counsellor and there always needs to be a confidentiality agreement that is strictly practiced by the counsellor. This element of trust also helps the counsellor's patients to discuss issues of concern that they could find tricky to discuss with those close to them.

Counsellor Bedford Bedfordshire (MK40)

An established counsellor in Bedford should be able to guide people from an extensive range of cultures and backgrounds and help with an extensive spectrum of demanding issues that they might be going through.

Psychotherapist vs Counsellor

When in pursuit of help for one of the problems mentioned in this article you will possibly run into professionals in Bedford who call themselves psychotherapists and those who are known as counsellors, so precisely what is the difference between these two? Even though the distinction between these 2 professions is to some degree fuzzy to say the least, the principal difference is that psychotherapists will delve into your past to search for the reasons behind problems, while counsellors will concentrate on the present.

For issues like bereavement, a counsellor is the right person to talk to, while for problems such as abuse or depression a psychotherapist in Bedford may be a better choice.

Counselling Enquiries Bedford (01234)

Counselling and psychotherapy is obviously accessible to everybody, and regardless of whether you are living in Bedford itself, or one of the encircling villages and towns like Wixams, Bromham, Stevington, Brickhill, Cardington, Goldington, Cotton End, Fenlake, Willington, Cople, Kempston, Shortstown, Oakley, South End, Clapham, Stagsden, Biddenham, Elstow, Harrowden, you'll still be able to make full use of such vital services. Locally based Bedford counsellors will most likely have the phone code 01234 and the postcode MK40. Verifying this should ensure you access local providers of counselling. Bedford residents can benefit from these and numerous other similar services.

Online Counselling

Online Counselling Bedford

For those patients who cannot participate in one-to-one communication with a therapist in Bedford, online and telephone consultations play a crucial role in their mental health. Because of the problems caused by Covid-19 and subsequent restrictions, remote consultation has become more vital than previously.

It is crucial for both counsellor and client, that any therapy session in Bedford takes place in a secure and safe setting, and remote therapy via online or telephone counselling is no exception. An encrypted end to end protocol is used in online counselling for the audio and video link. This encryption means that no individual outside the two way link can compromise an ongoing conversation or divert or record it. Counselling sessions held by telephone are also secure due to the inherent communication structure and the laws that apply to the telephone corporations.

Telephone and Online counselling isn't really much different from a head to head appointment, and is a useful way for having therapeutic treatment, and making sure that your feelings of anxiety, stress, depression and other issues, are expressed without judgement from your counsellor.

Stress Management Bedford

In recent times, the damaging impact that stress has on companies, individuals and employees, has become more and more noticeable. It's crucial for employers in Bedford to make sure that they implement adequate measures for recognising, reducing and managing stress and its associated problems. But how many businesses take stress prevention seriously?

With affected individuals under-performing at work by over thirty percent, and something like one in six workers in Bedford battling with stress, it's hardly surprising that at some point in our lifetime we're likely to succumb to any one of the numerous health conditions that can be linked to stress and anxiety. The most current data indicate that in Great Britain alone, we lose 12.5 million work days a year to stress, which is equal to each person suffering from stress taking on average 30 days sick leave yearly.

Stress Management Bedford (MK40)

Ascertaining what causes stress, both on a personal basis and at work, is often difficult without specialist help. Businesses might not realise what the causative factors are and why specific symptoms are being experienced by their personnel. Problems are often linked to stress at work where there can be countless reasons why staff feel stressed and under pressure. The most widely reported factors behind stress in the workplace at this time are prolonged working hours, taking work home, high workload demands, unattainable deadlines and role changes.

There are several symptoms of stress that you need to be aware of, and these include panic attacks, exhaustion, lack of confidence or self-esteem, anxiety, recurring headaches and mood swings. Not being able to get a decent night's sleep is another warning sign that you may have too much stress in your everyday life. Be conscious of any obvious patterns that are emerging on a daily, weekly or monthly basis, and try to discover the cause of these problems.

You can start to slowly implement solutions as soon as you have managed to identify the root causes, however do not inflict more pressure on yourself by trying to fix all of the problems in one go. Remember to get expert advice if the problems can't be resolved by you alone. Be pre-emptive with regards to stress.

Taking action to reduce stress in the workplace and introducing positive techniques such as stress management coaching or workshops can be vital to helping the general wellbeing factor. Changes like increased productivity, better staff morale, enhanced staff retention and lower absenteeism will soon be noticed by companies in Bedford who apply these policies. With all of these points being considered, businesses should certainly save cash in the longer term, which in this economic climate must be great news.

From an individual point of view, the initial step should be to get an understanding of what causes your stress. Essentially, stress can have numerous causes, and it may be triggered by a single problem, or over a few weeks because of a number of stressful situations. For a lot of people in Bedford, it can be literally "the straw that broke the camel's back".

When challenging situations arise in your own day-to-day life, it is handy to have a detailed "Stress Diary" in which you can record and keep them. If any particular patterns emerge, this should help you to identify them, and problem identification will become easier.

To assemble your Stress Diary, you must jot down any stressful occurrences over the next couple of weeks or more, along with your thoughts on what brought about the rise in stress levels. Then, score the event on a 1 to 10 scale with 10 being the highest. You can take a deeper look into what may be the biggest cause of the issue, if any obvious trends emerge. Address your issues in bite-sized pieces, and whenever possible see if you can get some qualified assistance.

Your stress and wellness can also be impacted by other elements, such as nutrition, your diet and other life choices. To ensure that your body is getting the right nutritional balance and that you also have an exercise plan in place, it's always well worth analyzing the things that you eat and drink. Taking regular breaks from work to get a bit of fresh air is important, since this helps you to stay focused and alert right through the day.

Most important of all, you must not allow the problems that are stressing you out to grow to a stage where you're no longer able to cope. Regardless of the fact that stress related illness is constantly on the increase, if it is recognised in the early days, it can be controlled before it has a negative effect on your personal and working life.

Child Counselling Bedford

When compared to what it used to be twenty or so years ago our modern lifestyle is pretty fast paced and stressful. In their daily life, children and most noticeably teenagers in Bedford have to deal with a whole host of challenges and struggles. Many young people feel pressure and stress and have trouble with their feelings. This can often be revealed in their behaviour and will likely manifest itself as frustration, irritation and anger.

Counselling can be useful in such cases, by dealing with their uncertainties and helping them to confront their issues. The most common types of counselling that are used on youngsters are cognitive behavioural therapy (CBT), psychotherapy, family therapy and mindfulness.

Daily Tasks of a Counsellor

  • Liaising with others (when necessary) to help any changes happen
  • Helping clients re-evaluate problems to help them in making favourable changes
  • Having empathy but challenging when necessary
  • Helping patients to view things more clearly or in another way
  • Laying out any confidentiality concerns and maintaining comprehensive records
  • Recognising mental health issues like eating disorders, PTSD, bipolar dysfunctions, anxiety and depression
  • Listening carefully, asking questions and confirming your understanding
  • Establishing non-judgemental relationships of respect and trust
  • Confronting significant life events such as family planning, separation, retirement, divorce and bereavement
  • Coming to an agreement on what will be covered during sessions
  • Referring clients for other therapies

A Career in Counselling

If you're interested in a career in counselling you'll find an array of of invaluable advice on the government endorsed National Careers website. You will learn about the usual working hours for a counsellor, the everyday tasks of a counsellor, the professional associations overseeing counselling, the best ways to enter into a counselling career, the counselling courses that are currently available, the qualifications needed to be a counsellor, the normal salary of a counsellor and the skills required to be a counsellor.

Counselling Services in Bedford

Bedford counsellors can generally help you with debt counselling Bedford, life coaching Bedford, medical counselling Bedford, Jungian therapy Bedford, grief counselling, internet addiction counselling, online counselling, person centred therapy Bedford, confidence counselling, gambling addiction therapy Bedford, career counselling in Bedford, affordable counselling, psychodynamic counselling Bedford, guidance and counselling, family counselling, psychotherapy in Bedford, rehabilitation counselling Bedford, psychodynamic therapies, hypnotherapy, depression therapies Bedford, counselling for work problems in Bedford, counselling for spiritual issues, individual counselling in Bedford, one-to-one therapy in Bedford, counselling for post-natal depression, depression counselling in Bedford, alcohol addiction counselling, DBT-informed therapy in Bedford, child & teenager counselling Bedford, help with panic attacks, mindfulness therapy, self-harm counselling, personal development counselling, psychoanalytical therapies and other types of counselling in Bedford, Bedfordshire. Listed are just a small portion of the tasks that are accomplished by people specialising in counselling. Bedford companies will be happy to inform you of their whole range of services.

Fundamental Skills for Counsellors

  • They should have good person-to-person skills
  • They should be able to welcome constructive criticism and work efficiently under pressure
  • They must have a sound ethical code and keep the outcome of sessions with their patients confidential
  • They require an in depth understanding of psychology
  • They must be able to understand the reactions of their patients
  • They should have a non-judgemental approach
  • They need to have active listening skills
  • They must be able to use a PC and the essential software packages efficiently
  • They need patience and the ability to remain calm in stressful situations
  • They should have an open mind and be tolerant of different situations and people
  • They must have sensitivity and understanding
  • They must have good verbal communication skills
Enquire About Counsellors in Bedford (MK40)

Counselling Near Bedford

Also find: Cople counsellors, Bromham counsellors, Stevington counsellors, Biddenham counsellors, Cardington counsellors, Cotton End counsellors, Clapham counsellors, Wixams counsellors, Goldington counsellors, Elstow counsellors, South End counsellors, Oakley counsellors, Shortstown counsellors, Stagsden counsellors, Fenlake counsellors, Willington counsellors, Harrowden counsellors, Kempston counsellors, Brickhill counselling and more. The majority of these towns and villages are covered by people who do counselling. Bedford residents can book sessions by clicking here.

Bedford Counselling Services

Find a Counsellor in Bedford Here
Counselling Services in Bedford Bedfordshire (01234)
  • Bedford Depression Counselling
  • Bedford Mind Counselling
  • Bedford One to One Counselling
  • Bedford Counselling Specialists
  • Bedford Family Counselling
  • Bedford Grief Counsellors
  • Bedford Stress Counselling
  • Bedford Child Counsellors
  • Bedford Bereavement Counselling
  • Bedford Couples Counselling
  • Bedford Person Centred Counsellors
  • Bedford Anxiety Counsellors
  • Bedford Relationship Counselling
  • Bedford Mental Health Counsellors

Counselling Around Bedford: Counselling services have recently been provided in the following Bedford roads and streets - Brendon Avenue, Thurlow Street, Brookside, Catherine Road, Tyne Close, Browney Path, Beckerings Park, Blundell Place, Beverley Grove, Cobden Square, Beaumont Road, Chapelfields, Dodds Close, Tyburn Lane, Beechdale Road, St James Close, Bourne End Lane, Barncroft, Acacia Road, Broadhurst Abbey, The High Road, Derwent Rise, The Risings, Cherry Close, Bell Lane, Bryony Close, Segenhoe, Castle Road, Calshot Walk, Almers Close, as well as the following local Bedford postcodes: MK40 1FD, MK40 1TU, MK40 1XL, MK40 1YW, MK40 2AN, MK40 2AP, MK40 1DS, MK40 1AL, MK40, MK40 1SQ.

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Bedford Bedfordshire: The town of Bedford is found in the Eastern area of England in the traditional county of Bedfordshire (Beds). Bedford is roughly 22 miles from Northampton and 19 miles from Luton, towns and villages close by include Shortstown, Stagsden, Oakley, Elstow, Fenlake, South End, Bromham and Cotton End. Bedford has the area dialling code 01234, is in the postcode district MK40 to MK45 and has a population of around 87,000. Bedford is the county town of Bedfordshire, it was established at a ford on the River Great Ouse, its castle was built by Henry I. (Tags: Bedford Beds, Bedford Bedfordshire, Bedford UK, Bedford England)

Counselling in MK40 area, and dialling code 01234.

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(This counselling Bedford article was edited and updated on 29-04-2022)