Counsellors Inverness

Inverness Counselling & Therapy Services

Counsellors Inverness Scotland (IV1): Countless people in Inverness find themselves needing counselling during their life as a way to help them recuperate from a psychological or physical occurrence. Inverness counsellors are proficient experts who are capable of helping individuals through difficult and worrying spells in their life by listening and talking.

Counselling Enquiries Inverness Scotland

Through interactions with the patient, an experienced counsellor will give guidance, opinions and direction based upon the information they have gleaned. I suppose you could look on a counsellor as a kind of life guide.

Counselling Inverness (IV1)

Life changing instances, for example the onset of depression, experiencing a shocking event, the passing away of a close friend or family member, relationship problems or abuse are only some of the countless reasons why someone might need the assistance of a skilled counsellor in Inverness, and to be able to chat about and express your thoughts and feelings with someone who is isolated from your everyday life in a discreet way is really helpful.

There are a broad range of counselling treatments on offer in Inverness, Scotland and a first appointment will chat about how best to go forward in the most considerate way to aid the individual. The amount of consultations required will depend on each individual, but regular interaction with a counsellor is needed with weekly sessions being some of the most popular.

A few of the most commonplace mental problems which are experienced by a significant number of individuals from all avenues of life in Inverness, like depression, confidence, anger issues, bad habits and anxiety, can also be helped by counselling and psychotherapy.

Counsellors Inverness (01463)

Having to deal with difficulties and concerns is a difficult thing to do by yourself, and talking with an experienced counsellor can definitely help. A counsellor does not offer advice, but helps a person appreciate their own strategy to progress in solving their issues.

The confidentiality agreement between counsellor and patient is vitally important and there needs to be a decent level of trust between the two. Talking about and sharing situations which would usually be taboo, even with close friends and family, is something that will only happen as that trust develops.

Nowadays counsellors in Inverness are frequently asked to assist with the issue of panic attacks, and this is becoming more and more commonplace. Between 1% and 2% of the UK's has at least 4 separate attacks in any one month, according to recent surveys. An additional 10 percent request the assistance of a doctor or therapist, due to occasional attacks that are deemed severe enough to warrant attention.

To put this into perspective, if you glance around any busy restaurant or supermarket, at least one of the people that you see will be suffering regularly from some kind of panic attack. Therefore, if you yourself experience panic attacks, it's clear that you are not alone. So, just what can be done about it?

The list below highlights just a few of the things that will help to regulate your panic attacks:

  • Practising relaxation techniques and yoga can help to stop panic attacks.
  • Try not to drink excessive quantities of tea, since this contains a fair amount of caffeine.
  • Foods that trigger attacks and anxiety can be recognised by keeping a detailed food diary.
  • The chance of panic attacks can be increased by the consumption of certain food colourings.
  • Understand your own personal triggers. The way in which you think about attacks can actually be the cause of one.
  • Think about the quantity of sugar or coffee you're consuming.

To give you power over the feelings that come with an attack it is important to know the causes and triggers of your panic attacks might well give you a better understanding of just what's happening to you. Counselling can also give you an improved self-knowledge and self-understanding, and those are very potent tools when the time comes to deal with panic attacks, or moments of heightened awareness.

Counsellor Inverness Scotland (IV1)

A trained counsellor in Inverness is able to help individuals from a varied range of cultures and backgrounds and assist with a broad spectrum of problematic issues that they might be experiencing.

Counsellor vs Psychotherapist

You will quite likely run into some people in Inverness who refer to themselves as counsellors and others who call themselves psychotherapists, when you're searching for help for one of the issues we have mentioned - so what's the difference? Well, in general, the line between these skills is sort of blurred, but, to put it simply, counsellors will typically concentrate on the current causes of your issues while a psychotherapist will drill down deeper into what has happened in the past and the potential factors why such problems have come about.

Counselling Enquiries Inverness (01463)

Counselling is obviously accessible to anyone, and whether you are living in Inverness itself, or one of the nearby towns and villages like Dingwall, North Kessock, Westhill, Clachnaharry, Merkinch, Nairn, Culloden, Cradlehall, Raigmore, Inshes Wood, Muir of Ord, Culduthel, Avoch, Inshes, Smithton, Newton of Petty, Castleton, Fortrose, Balloch, you will still be able to take advantage of such vital services. Local Inverness counsellors will likely have the dialling code 01463 and the postcode IV1

Bereavement Counselling Inverness

Bereavement Counselling Inverness (01463)

Losing somebody who's close, whether it be a family member or a friend, can affect you in a variety of ways. You may find that you're able to cope relatively well, and go forward with your life, or you could find the whole situation upsetting and something of a struggle. Discussing your feelings with others as opposed to bottling them up inside is one of the most crucial things that you can do.

The four stages of bereavement are usually considered to be; coming to terms with your loss, feeling the anguish and pain of grief, facing living without your loved one, and ultimately, moving on. It's vital to be aware of these 4 stages, since you need to be mindful of what one you're presently at, in order to proceed to the next phase. Although it might seem like a bit of an old chestnut that you've heard lots of times before - time is the best healer. A certified bereavement counsellor in Inverness will certainly be able to help you to live through the difficult times, if you're battling with bereavement, and desperately need someone to talk to.

Online Counselling

Online Counselling Inverness

For those who can't participate in one-to-one communication with a therapist in Inverness, telephone and online counselling play a vital role in their mental wellbeing. Coronavirus disruption and restrictions on meeting people outside of family "bubbles" has generated a higher demand for online and telephone counselling sessions.

The most crucial aspect of any counselling therapy session in Inverness is to feel that you're in a safe and secure environment, which includes the dialogue being private as well. An encrypted end to end protocol is used in online counselling for both the video and audio link up. This layer of encryption means that nobody outside the one-on-one link can hack their way into a pending discussion or record it for any reason. Counselling sessions held by telephone are also safe due to the inbuilt communication structure and the laws that apply to the telephone corporations.

Telephone and Online counselling isn't really any different from a face to face session, and is a beneficial method of having therapeutic treatment, and making sure that your feelings of anxiety, depression, stress and other problems, are verbalised without judgements by your therapist. (Tags: Online One-to-One Counselling, Telephone Counselling Inverness, Online Counselling Inverness).

Marriage Counselling Inverness

Marriage Counselling Inverness UK

With a family being the basis of society, it goes without saying that having happy and fully functional families contributes to a healthy society in general. Marriage counselling can help married couples in Inverness to build a strong and long-lasting relationship. Relationship issues are in many cases down to poor communication.

Marriage counsellors can help in the mollification of their differences and issues. Marriage counselling is a kind of psychotherapy that's offered to married couples in order to get to the bottom of their marital problems. Some marital problems can be remedied with one brief counselling session, while others can take longer. (Tags: Relationship Counselling Inverness, Marriage Counselling Inverness, Couples Counselling Inverness)

Counselling Services in Inverness

Inverness counsellors can normally help you with psychosynthesis, individual counselling Inverness, counselling for work problems, Jungian therapy in Inverness, internet addiction counselling Inverness, youth counselling, career coaching, psychotherapy Inverness, interpersonal psychotherapy, supervision services Inverness, counselling for spiritual issues, life change counselling, rational emotive behaviour therapy in Inverness, spiritual counselling, behavioural therapies, psychodynamic therapies Inverness, personal development counselling, couples counselling Inverness, marriage counselling in Inverness, integrative therapy, psychodynamic counselling in Inverness, self-esteem counselling, relate counselling in Inverness, CBT in Inverness, suicide grief counselling, acceptance and commitment therapy in Inverness, mindfulness therapy, dynamic interpersonal therapy, child & teenager counselling Inverness, depression counselling, debt counselling Inverness and other types of counselling in Inverness, Scotland.

Skills Necessary for Counsellors

  • They must be able to work with a computer and the appropriate software applications competently
  • They will need good interpersonal skills
  • They need to have outstanding verbal communication skills
  • They must have empathy and a deep desire to help others
  • They need patience and the ability to stay calm in stress filled situations
  • They need to be able to recognise the reactions of their clients
  • They must have sensitivity and understanding
  • They need to have effective problem solving skills
  • They should be able to embrace constructive criticism and work well under pressure
  • They require a thorough knowledge of psychology
  • They need to have excellent listening skills
  • They must have a non-judgemental approach

Books on Counselling and Psychotherapy

If you want to do a bit of research into counselling and psychotherapy there are plenty of books that you could read on the topic. Here are just some of those that are currently available: On Becoming a Person: A Therapist's View of Psychotherapy, An Introduction to Counselling by John McLeod, Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), First Steps in Counselling, Learning to Counsel (Jan Sutton and William Stewart), Counselling Children, Integrative Counselling Skills in Action.

A Counsellors's Regular Tasks

  • Liaising with others (if necessary) to help any changes happen
  • Keeping confidential records of all sessions
  • Recognising mental health issues like depression, eating disorders, anxiety, bipolar disorders and PTSD
  • Asking questions, listening attentively and affirming your understanding
  • Referring patients to other therapies
  • Establishing non-judgemental relationships of trust and respect
  • Having empathy but challenging when necessary
  • Creating a contract to confirm what will be covered in the sessions
  • Helping patients re-evaluate issues to help them make favourable changes
  • Confronting major life events like separation, family planning, bereavement, divorce and retirement
  • Helping clients to view things more plainly or in a different way
Enquire About Counsellors in Inverness (IV1)

Counselling Near Inverness

Also find: Avoch counsellors, Inshes Wood counsellors, Raigmore counsellors, Fortrose counsellors, Smithton counsellors, Inshes counsellors, Dingwall counsellors, Nairn counsellors, Culloden counsellors, North Kessock counsellors, Merkinch counsellors, Cradlehall counsellors, Muir of Ord counsellors, Westhill counsellors, Clachnaharry counsellors, Castleton counsellors, Balloch counsellors, Culduthel counsellors, Newton of Petty counselling and more.

Inverness Counselling Services

Find a Counsellor in Inverness Here
Counselling Services in Inverness Scotland (01463)
  • Inverness Counselling Specialists
  • Inverness Marriage Counsellors
  • Inverness Couples Counselling
  • Inverness Bereavement Counsellors
  • Inverness Anxiety Counselling
  • Inverness Counsellors
  • Inverness Counselling
  • Inverness Depression Counselling
  • Inverness Grief Counsellors
  • Inverness Family Counsellors
  • Inverness Stress Counsellors
  • Inverness Child Counsellors
  • Inverness Mind Counsellors
  • Inverness Person Centred Counsellors

Counselling Around Inverness: Some Inverness roads where counselling has recently been provided - Delnies Road, Harbour Road, Aultnaskiach Road, Glebe Street, Stadium Road, Chapel Street, Margaret Street, Southside Road, Drummond Road, Crown Road, Seafield Road, Culduthel Road, Drummond Crescent, Old Edinburgh Road, Castle Wynd, High Street, Innes Street, Cavell Gardens, Huntly Street, Paton Street, Bank Street, Factory Street, Castle Street, Duncraig Court, Bank Lane, as well as the following Inverness area postcodes: IV1 1JN, IV1 9DE, IV1 1FF, IV1 1SG, IV1 1ZU, IV1 9AS, IV1 1LN, IV1 1NL, IV1 1UA, IV1 1TR.

For the latest local Inverness information look here

Counselling in IV1 area, (dialling code 01463).

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