Counsellors Felixstowe Suffolk (IP11): Very few folks in Felixstowe would dispute that modern day life can be very stressful, especially in these worrisome times. When you consider that you have to cope with running a home, hectic working schedules and personal relationships, it is no great surprise that things can get a bit strained. Luckily, when it all gets a bit too much, there's always help to be found in the form of a local counselling service. Just being able to speak to someone about your problems can bring something of a relief.
As a result of interactions with the patient, a professional counsellor will offer direction, advice and opinions in line with the information they have gleaned. In fact, a counsellor may almost be viewed as a guide.
Life changing situations, for instance a period of depression, relationship problems, abuse, the passing away of a family member or close friend or experiencing a disturbing occurrence are simply a handful of the numerous reasons why folks need the expertise of a skilledin Felixstowe, and to be able to express and talk about your feelings and emotions with somebody not involved in your personal life in a private manner is really beneficial.
In order to establish the most effective way to proceed and the form of treatment which is appropriate, an initial consultation should be booked with a counsellor in Felixstowe. This consultation enables the counsellor to both get a feel for precisely what's bothering you, and also get to know a little about you as a person. A number of sessions will be needed to get to the cause of the problem, therefore expect to be making regular appointments to set you on the road to recovery.
The most commonly encountered mental disorders like bad habits, confidence, stress, anger issues and depression, can all be helped by counselling. Such issues can affect people of all professions and from any background.
Dealing with challenges and troubles is tough on your own, and speaking to a professional counsellor can definitely help. Counsellors do not normally offer advice as such, but will rather help their clients to arrive at their own decisions and find the best way to deal with their problems.
The agreement of confidentiality between patient and counsellor is crucial and there must be a deep trust between the pair of them. Sharing and chatting about topics that would usually be taboo, even with close friends and family, is a thing that will only happen as that level of trust develops.
Counsellors in Felixstowe are regularly asked for assistance with the issue of panic attacks, and this is certainly a common disorder these days. Between one and two percent of the UK's has at least four separate episodes during any 4 week period, according to the latest statistics. A further 10% request assistance from a doctor or therapist, as a result of occasional attacks that are considered serious enough to warrant attention.
To put this in context, if you glance around any bustling shop or pub, at least one of the people that you see will be frequently suffering from some type of panic attack. It is therefore clear that you are in no way alone if you are currently suffering from panic attacks. So, what exactly should be done about it?
The list below pinpoints a handful of the things that could help to regulate your panic attacks:
- There is quite a lot of caffeine in tea, so don't drink too many cups in a day.
- Foods that induce attacks can be identified by keeping a comprehensive food diary.
- The way that you think about attacks can bring them on, even to the extent that worrying about having an attack can cause you to have one. So realising your own personal triggers can be extremely helpful.
- A number of people state they have gained benefits from learning relaxation techniques or doing yoga, and that seems to be logical.
- Consider the quantity of coffee or sugar you're taking in.
- Food colourings can increase the likelihood of panic attacks.
To give you command over the thoughts and sensations that precede an attack it's crucial to know the causes and triggers of your panic attacks could well provide you with an understanding of precisely what's occurring. You're able to get a better self-knowledge and self-understanding through counselling, and with regards to dealing with panic attacks or moments of heightened awareness, these are very powerful tools.
A fully trained Felixstowe counsellor should be able to help people with a wide range of challenging issues and concerns, irrespective of their culture or background.
Counsellor vs Psychotherapist
You'll fairly likely encounter some people in Felixstowe who refer to themselves as counsellors and some who call themselves psychotherapists, when you are searching for help for one of the issues we've mentioned - so what exactly is the difference between the two? While the distinction between these two professions is to some degree fuzzy to say the least, the principal difference is that psychotherapists will delve into your past to find the factors behind problems, while counsellors focus on the here and now.
For matters like grief counselling, a counsellor is the right person to help, while for problems like depression or abuse a psychotherapist in Felixstowe could be more appropriate.
Counselling and psychotherapy is of course accessible to everybody, and whether you are living in Felixstowe itself, or one of the surrounding villages and towns such as Bucklesham, Alderton, Trimley, Old Felixstowe, Trimley St Martin, Shotley, Warren Heath, Kirton, Newbourne, Levington, Nacton, Chelmondiston, Walton, Brightwell, Harwich, Trimley Saint Mary, you'll still be able to take full advantage of such important services. Local Felixstowe counsellors will most likely have the postcode IP11 and the phone code 01394
Stress Management Felixstowe
We have become increasingly more mindful of the effect that stress can have on employees, companies and individuals, particularly over the past year or so. Employers in Felixstowe need to ensure that they have adequate measures set up to recognise, reduce and manage the issues linked to stress. However when it comes to stress prevention, how many employers do actually have a hands-on approach?
With afflicted people under-performing in the workplace by more than thirty percent, and something like 1 in 6 workers in Felixstowe struggling with stress, it is hardly surprising that sooner or later in our lives we are likely to be affected by any one of the many health problems that can be caused by stress and pressure. The most recent data suggest that an average of thirty days of sick leave each year are taken by each stress sufferer in the UK, and that 12.5 million work days are lost annually to stress alone.
Both at home and in the workplace, it is usually difficult to determine the causes of stress without specialised help from a counsellor. The reason why particular symptoms are being experienced by their workers, and what has contributed to them, might not be immediately obvious to an employer. There can be countless reasons why people feel stressed and under pressure, and problems are frequently associated with stress at work. We've observed that unachievable deadlines, taking work home, heavy workloads, overlong working hours and a lack of equipment, are the primary causes of stress in the workplace.
There are several symptoms of stress that you should be aware of, and these include low self-esteem or confidence, mood swings, tiredness, anxiety, frequent headaches and panic attacks. Another indication that you might have too much to cope with is not being able to maintain a decent sleeping pattern. So as to understand what could be causing such problems, you need to take note of any daily, weekly or even monthly patterns.
Little by little you can implement suitable solutions once you have successfully identified the causes, however don't inflict more pressure on yourself by endeavouring to solve all of the problems at once. You must be proactive towards stress, and seek specialist advice from a counsellor in Felixstowe, if the problems cannot be resolved by you alone.
In relation to the workplace, taking positive steps to introduce proactive techniques, for instance stress management workshops or coaching can be a key element in creating an overall feeling of wellbeing among employees. By applying this policy, Felixstowe companies will quickly notice changes like greater productivity, enhanced staff retention, higher morale and lower absenteeism. Considering all these factors, employers should cut costs in the long term, which in this economic situation has to be great news.
From an individual viewpoint, the first step should be to get an understanding of what causes you to get stressed. Stress can be caused by several stressful circumstances spread over a period of time, or it can be the result of a solitary situation. "The straw that broke the camel's back" is a very appropriate proverb when people in Felixstowe describe their experience of stress.
With regards to managing your personal stress, the best idea is to keep a "Stress Diary" to list those difficult situations. This should help you in spotting any specific trends that may emerge and as a result, the identification of issues will be easier and you can then start to work on the primary problems, individually.
Whenever you feel stressed you should jot the events down in your Stress Diary for at least couple of weeks, paying attention to what may have caused the level of stress to rise. Then, with 10 being the highest, score each specific event on a scale of 1 to 10. You can take a deeper look into what may be the biggest cause of the problems, if any clear trends emerge. Never tackle all your stress issues at once, split them up into bite-sized chunks and deal with them one at a time. If you're finding it hard, seek out some professional help with your problems.
Other elements that have an impact on your wellbeing and stress include your nutrition and diet. It's always well worth evaluating the things that you eat and drink to ensure that your body is receiving the right balance and that you've also got an exercise plan in place. Taking regular breaks from work to enjoy a breath of fresh air is crucial, since this helps you to remain alert and focused throughout the day.
Last but not least, you should not allow issues to grow to the extent where you cannot cope any longer. If recognised early enough, many cases of stress related complaints can be averted, and you will be able to spend more days feeling fitter and healthier and less days off work.
Child Counselling Felixstowe
Compared to what it used to be a decade or so ago our lifestyle these days is quite hectic and demanding. In taking part in their regular daily activities, children and in particular teens in Felixstowe encounter numerous challenges and struggles. A lot of young people feel pressure and stress and struggle to deal with their feelings. This can be reflected in their behaviour and will show up as irritation, anger and frustration.
In most situations counselling can be worthwhile by helping them to handle their confusion and confront their issues and problems in a constructive way. The forms of counselling that are most frequently used on children are CBT (cognitive behavioural therapy), psychotherapy, mindfulness and family therapy.
Psychotherapy provides various treatment options for a wide array of mental health conditions in patients. This beneficial treatment process calls for discussions and interactions between a qualified therapist and client to rectify the feelings and/or behaviour of the client.
Group psychotherapy sessions in Felixstowe can be beneficial for those suffering from similar disorders, particularly to demonstrate that the individual is in no way on their own with their problems; whereby individualised treatments can engender greater trust and understanding between a therapist and patient. In either situation, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive procedure.
The main objective of psychotherapy is to promote the client's mental health and improve their quality of life. Confidentiality and discretion during psychotherapy is a legal requirement for all certified psychotherapists in Felixstowe, permitting a client to take comfort in the knowledge that all personal facts discussed will be kept private.
Bereavement Counselling Felixstowe
As you might expect, the loss of someone close can affect different people in different ways, and while certain individuals are able to cope and get over it others will struggle to overcome the situation. When you're having problems, it is crucial not to bottle up your feelings, and instead to share them with someone else.
Generally there are thought to be 4 phases of bereavement; accepting your loss, experiencing the anguish of grief, adapting to life without your loved one, and finally, moving on. Recognising these four stages is vital, as in order for you to move ahead, you need to know exactly which phase you're in at any specific time. Time heals all wounds as they often say - and there is some truth in the old sayings. If you're battling with grief and need someone to talk to, a qualified Felixstowe bereavement counsellor should certainly be able to help you to live through the worst times.
Why May I Need Counselling?
You may possibly find it necessary to get counselling in Felixstowe if you require advice about relationships, are plagued with suicidal tendencies or depression, have anger issues, want advice to plan your life direction, need assistance in getting over trauma, need to build your self-confidence or esteem, are desperate to break a habit, are dealing with a personal loss or need guidance about communication skills or shyness.
Skills and Knowledge Needed to be Counsellors
- They need to have good interpersonal skills
- They must be able to accept criticism and work effectively under pressure
- They need to have good verbal communication skills
- They should have acute listening skills
- They should have a non-judgemental approach
- They need patience and the ability to stay calm in stressful situations
- They should have understanding and sensitivity
- They must have the capacity to understand a client's reactions, both good and bad
- They need to have the ability to deal with problems as they arise
- They require a thorough understanding of psychology
- They must have compassion and a deep desire to help others
- They should be able to work with a computer and the important software packages efficiently
A Career in Counselling
If you're looking at counselling as an occupation you'll find a lot of invaluable information by visiting the National Careers website. You'll learn about the usual working hours for a counsellor, the average salary of a counsellor, the qualifications required to be a counsellor, the professional bodies associated with counselling, the best way to start a counselling career, the counselling courses which are available currently, the talents needed to be a good counsellor and the everyday tasks of a counsellor.
Counselling Services in Felixstowe
Felixstowe counsellors can usually help with domestic abuse counselling in Felixstowe, career counselling, person centred therapy in Felixstowe, free counselling Felixstowe, Jungian therapy, spiritual counselling, cognitive analytical therapy Felixstowe, child & teenager counselling, couples counselling, psychodynamic therapies in Felixstowe, internet addiction counselling, bereavement counselling in Felixstowe, suicide bereavement counselling, mindfulness therapy Felixstowe, panic attack counselling Felixstowe, self-harm counselling, depression counselling in Felixstowe, cognitive behaviour counselling in Felixstowe, interpersonal psychotherapy in Felixstowe, behavioural therapies, counselling for post-natal depression, marriage counselling Felixstowe, DBT-informed therapy, family counselling, CBT in Felixstowe, psychodynamic counselling, relationship counselling, personalised counselling, grief counselling, rehabilitation counselling, psychotherapy and other in Felixstowe, .
The Daily Tasks of a Counsellor
- Listening attentively, asking questions and confirming your understanding
- Having empathy but challenging where appropriate
- Confronting key life events such as divorce, separation, bereavement, retirement and family planning
- Establishing non-judgemental relationships of trust and respect
- Referring clients for other therapies
- Liaising with others (if needed) to help make changes happen
- Creating a contract to verify what is going to be covered in the sessions
- Addressing mental health issues such as depression, PTSD, anxiety, bipolar dysfunctions and eating disorders
- Helping patients to see things more clearly or in an alternative way
- Helping patients re-evaluate problems to help them make beneficial changes
- Keeping confidential records of all counselling sessions
Counselling Near Felixstowe
Also: Chelmondiston counsellors, Trimley St Martin counsellors, Bucklesham counsellors, Shotley counsellors, Old Felixstowe counsellors, Brightwell counsellors, Trimley counsellors, Harwich counsellors, Alderton counsellors, Walton counsellors, Nacton counsellors, Levington counsellors, Newbourne counsellors, Trimley Saint Mary counsellors, Kirton counsellors, Warren Heath and more.
- Felixstowe Family Counselling
- Felixstowe CBT Counsellors
- Felixstowe Child Counselling
- Felixstowe Mind Counsellors
- Felixstowe Marriage Counsellors
- Felixstowe Couples Counselling
- Felixstowe Mental Health Counselling
- Felixstowe One to One Counselling
- Felixstowe Person Centred Counsellors
- Felixstowe Counselling
- Felixstowe Counsellors
- Felixstowe Relationship Counselling
- Felixstowe Bereavement Counsellors
- Felixstowe Anxiety Counsellors
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Counselling Around Felixstowe: Counselling services have recently been provided in these Felixstowe streets and roads - St Martins Green, Station Road, Conway Close, Stennetts Close, Swallow Close, Crossgate Field, Broomfield, Cavendish Road, Bulls Cliff, Church Road, The Courts, Berners Road, Aldringham Mews, The Kempsters, Trimley High Road, Chatsworth Crescent, Chevalier Road, Bacton Road, St Andrews Road, Sudbourne Road, Thornley Road, Barn Field, Avocet Court, Brick Kiln Close, Ashground Close, Blue Barn Close, as well as the following local Felixstowe postcodes: IP11 2JF, IP11 2BE, IP11 2HU, IP11 2FR, IP11 2ER, IP11 2NS, IP11 2JD, IP11 2BW, IP11 2AJ, IP11 2FG.
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Counselling in IP11 area, phone code 01394.