Counsellors Aberdeen

Aberdeen Counselling & Therapy Services

Counsellors Aberdeen Scotland (AB10): A lot of men, women and children in Aberdeen look for counselling sooner or later in their lifetime as a way to help them recoup from a psychological or physical happening. Aberdeen counsellors are trained specialists who are capable of helping individuals through challenging and stressful spells in their life by listening and chatting.

Counselling Enquiries Aberdeen Scotland

Basically, counselling is the process where a highly trained professional will offer ideas, advice and viewpoints based upon what their patient has talked about. Actually, a counsellor could be looked upon as a life guide.

Counselling Aberdeen (AB10)

Regrettably, distressing experiences are simply part of everyday life, and they're things that we cannot escape from. So, when things such as abuse, a death in the family, a bout of depression, a failing relationship or being witness to a frightening occurrence happen, we have to face the issue and come to terms with it. If it all gets too much for you and you find that you're struggling to cope, an experienced counsellor should be ready to help.

The form of treatment that is appropriate and the most effective way to proceed will be determined during the initial consultation with a counselling service in Aberdeen. Through this appointment the therapist will be able to get an understanding of what is really stressing you out, and at the same time get to know a little about you. It is likely that you'll be making several weekly appointments to get you on the path to recovery, since quite a few sessions will be needed to get to the root cause the problem.

Counselling can also be advantageous to assist with many of the most prevalent mental problems, for example bad habits, depression, anger issues, confidence and anxiety, which are experienced by a great number of individuals from all avenues of life in Aberdeen.

Counsellors Aberdeen (01224)

When you're battling with with problems and challenges, speaking with an experienced counsellor can be an excellent way of working your way through them. It isn't really the remit of a counsellor to give advice as such, but rather to help patients come to their own judgements and come to terms with their problems and life challenges.

The confidentiality agreement between counsellor and client is essential and there needs to be a deep trust between the two. Sharing and talking about topics which would usually be taboo, even with close friends and family, is a thing that only happens as that trust strengthens.

Counsellors in Aberdeen are regularly asked to help with the problem of panic attacks, and this is certainly a common condition these days. Current research says that between one and two percent of the UK have at least four separate attacks during any one month period. An additional ten percent request the assistance of a doctor or counsellor, due to sporadic attacks that are considered serious enough to warrant treatment.

This means that if you happen to be in a crowded store or pub, you're almost certainly in close proximity to an individual who regularly suffers from panic attacks, and that on its own is quite a sobering prospect. It's therefore very clear that you are far from alone in this if you currently suffer panic attacks. So, what is the answer to this problem?

The list below highlights just a few of the things that may help to manage your panic attacks:

  • It's vital that you understand your own personal anxiety triggers. An attack can even be the result of constantly fretting about having one.
  • It's a good idea to keep a diary of the foods that you eat, so that you can identify which foods may be inducing your panic attacks.
  • The likelihood of panic attacks can be raised by the consumption of certain food colourings.
  • Think about how much sugar and coffee you're ingesting.
  • Try not to drink large quantities of tea, since this contains around half as much caffeine as coffee.
  • Practising yoga and other relaxation techniques can help to reduce the stress associated with panic attacks.

Recognising the causes and triggers of your attacks may well give you an awareness of what's taking place, and that could give you some command over the sensations and thoughts that precede an attack. With the help of a counselling service in Aberdeen you're able to get a better understanding and self-knowledge, and these are extremely formidable tools with regards to combating panic attacks.

Counsellor Aberdeen Scotland (AB10)

A competent counsellor in Aberdeen should be able to assist people from a varied range of backgrounds and cultures and help with an extensive spectrum of problematic issues that they might be confronting.

Do I Need a Counsellor and a Psychotherapist?

When you are seeking help for any of the problems mentioned previously you might come across professionals in Aberdeen who call themselves counsellors and those who are known as psychotherapists, so just what is the difference? Even though the dividing line between these 2 professions is somewhat blurry to say the least, the main difference is that psychotherapists will probe deep into your past to discover the reasons behind issues, while counsellors concentrate on the here and now.

Counselling Enquiries Aberdeen (01224)

Psychotherapy and counselling is of course accessible to everybody, and regardless of whether you reside in Aberdeen itself, or one of the encircling villages and towns like Persley, Kingswells, Old Aberdeen, Westhill, Ruthrieston, Milltimber, Mannofield, Dyce, Altens, Woodside, Nigg, Torry, Kairnhill, Hayton, Kincorth, Mastrick, Danestone, Northfield, Kittybrewster, you will still be able to benefit from these vital services. Local Aberdeen counsellors will likely have the postcode AB10 and the telephone code 01224

Online Counselling

Online Counselling Aberdeen

Telephone and online counselling plays an important part in the mental wellbeing of those in Aberdeen unable to participate in one-to-one sessions with a counsellor. Because of the interference caused by Coronavirus and subsequent lockdown restrictions, remote consultations have become even more vital than before.

The most important element of any counselling session in Aberdeen is to feel you are in a secure and safe environment, which of course the dialogue being private too. Counselling sessions taking place online will use an exclusive end-to-end data link that's encrypted and secure. This provides a safe environment for therapist and client where they are both aware that their dialogue is wholly confidential and secure. Because of the design of the phone network and the legislation on privacy that applies to mobile and fixed line phone companies, any discussions during telephone counselling are also protected.

Online and telephone consultations offer no significant difference from face-to-face sessions and are an effective form of treatment to ensure that any stress, depression, anxiety and other feelings can be explained without judgment or prejudice.

Why Would I Need Counselling?

You may be advised to get counselling in Aberdeen if you need help with a bereavement, require advice about a relationship, have issues with anger management, need assistance in getting over trauma, want advice to plan your life direction, need guidance about communication skills or shyness, are worried about depression or suicidal thoughts, need to build your self-esteem or confidence or are desperate to break a bad habit.

Counselling Services in Aberdeen

Aberdeen counsellors can generally help with cheap counselling, spiritual counselling Aberdeen, trauma counselling, cognitive therapy Aberdeen, self-harm counselling, CBT Aberdeen, group counselling, depression counselling, youth counselling, acceptance and commitment therapy, bereavement counselling in Aberdeen, depression therapies, career counselling, internet addiction counselling in Aberdeen, counselling for work problems, interpersonal psychotherapy, psychotherapy, debt counselling, psychodynamic counselling Aberdeen, behavioural therapies, DBT-informed therapy, rational emotive behaviour therapy in Aberdeen, child & teenager counselling, panic attack counselling, dynamic interpersonal therapy Aberdeen, person centred counselling Aberdeen, cognitive analytical therapy in Aberdeen, personal development counselling, life coaching in Aberdeen, rehabilitation counselling, domestic abuse counselling and other types of counselling in Aberdeen, Scotland.

Counselling Books

Any of you eager to swat up on psychotherapy and counselling could consider any of the following books: Counselling for Depression (Pete Sanders), Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope), Psychodynamic Counselling in Action (Michael Jacobs), Handbook of Counselling Psychology (Ray Woolfe), Integrative Counselling Skills in Action, Counselling Skills and Studies (Fiona Ballantine), An Introduction to Counselling.

Day to Day Duties of a Counsellor

  • Helping patients to see things more clearly or in another way
  • Addressing mental health problems such as depression, PTSD, anxiety, bipolar disorders and eating disorders
  • Creating a contract to establish what will be covered during the sessions
  • Referring clients to other therapies when appropriate
  • Listening attentively, asking questions and affirming your understanding
  • Confronting key life events like retirement, bereavement, divorce, separation and family planning
  • Helping patients to talk about their feelings, consider their choices and identify ways to cope
  • Maintaining confidential records of all sessions
  • Liaising with others (when necessary) to help make changes happen
  • Having empathy but challenging when appropriate
  • Establishing relationships of trust and respect

Required Skills for a Counsellor

  • They should have sensitivity and understanding
  • They must be able to accept criticism and work efficiently under pressure
  • They need to have good interpersonal skills
  • They should have a sound ethical code and keep the outcome of sessions with their patients confidential
  • They should have a non-judgemental approach
  • They must be able to use a PC and the essential software applications efficiently
  • They need patience and the ability to stay calm in tense situations
  • They need to have good verbal communication skills
  • They need a thorough understanding of psychology and psychotherapy
  • They need to be open-minded and tolerant of different people and situations
  • They should have acute listening skills
  • They must be able to understand people's reactions
Enquire About Counsellors in Aberdeen (AB10)

Counselling Near Aberdeen

Also find: Woodside counsellors, Kincorth counsellors, Nigg counsellors, Mannofield counsellors, Dyce counsellors, Kittybrewster counsellors, Persley counsellors, Northfield counsellors, Hayton counsellors, Westhill counsellors, Mastrick counsellors, Danestone counsellors, Kingswells counsellors, Old Aberdeen counsellors, Kairnhill counsellors, Milltimber counsellors, Altens counsellors, Ruthrieston counsellors, Torry counselling and more.

Aberdeen Counselling Services

Find a Counsellor in Aberdeen Here
Counselling Services in Aberdeen Scotland (01224)
  • Aberdeen Stress Counsellors
  • Aberdeen Family Counselling
  • Aberdeen Mental Health Counsellors
  • Aberdeen Person Centred Counselling
  • Aberdeen Marriage Counselling
  • Aberdeen Couples Counsellors
  • Aberdeen Counsellors
  • Aberdeen CBT Counsellors
  • Aberdeen Grief Counsellors
  • Aberdeen Anxiety Counselling
  • Aberdeen Counselling
  • Aberdeen Mind Counselling
  • Aberdeen Counselling Specialists
  • Aberdeen Bereavement Counsellors

Counselling Around Aberdeen: Counselling services have recently been provided in these Aberdeen areas and streets - Kincorth Crescent, Middle Row, John Street, School Walk, Tollohill Place, Seaton Walk, North Silver Street, Picktillum Place, Invercauld Road, Dugald Baird Square, Thistle Court, Bonnyview Road, Shieldhill Gardens, Marischal Street, Fonthill Road, Findhorn Place, Headland Court, Fernielea Road, Summerfield Place, South Crown Street, Orchard Walk, Newlands Crescent, Harcourt Road, Chapman Walk, George Street, Market Stance, Cairncry Court, Seafield Court, Mid Stocket Road, as well as the following Aberdeen area postcodes: AB10 1QL, AB10 1RZ, AB10 1JD, AB10 1SL, AB10 1PR, AB10 1JG, AB10 1FW, AB10 1BF, AB10 1AS, AB10 1BH.

For local Aberdeen information take a look here

Counselling in AB10 area, phone code 01224.

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