Counselling Dover Kent (CT16): The ever changing stresses and strains of day to day life can take their toll on people living in Dover, and once in a while we might need a little bit of help to muddle through. Sometimes we require help with recurrent issues and occasionally a traumatic occurrence or incident will shove us over the thin line between managing and not managing. Dover counsellors are available to make sense of it all when we feel like we cannot mentally cope with a situation.
Through discussions with the client, a trained, professional counsellor will give ideas, direction and guidance based on what they have learned. I guess you could look on a counsellor as a kind of guide.
Unfortunately, there are painful experiences that we can't avoid, since they are just part of everyday life. Therefore, we all just have to do our best to deal with such challenges as a bout of depression, physical or mental abuse, a death in the family, a relationship break-down or bearing witness to a frightening occurrence. If it all gets too much for you and you realise that you are struggling to cope, a qualified counsellor will be able to help.
There are a wide range of counselling treatments on offer in Dover, Kent and an initial visit will chat about the preferred way to move forward in the most encouraging way to help the individual. The amount of consultations depends on each individual, but continual interaction with your counsellor is needed with weekly scheduled consultations being some of the most typical.
Counselling may also be used to assist in many of the commonplace mental conditions, such as lack of confidence, stress, depression, bad habits and anger issues, which impact on significant numbers of individuals from all areas of society in Dover.
Speaking to a counsellor is a great approach to working through troubles and issues that you might struggle to cope with by yourself. It's not really the brief of a counsellor to offer advice per se, but rather to help clients make their own decisions and find the best way to deal with their problems and life challenges.
The agreement of confidentiality between client and counsellor is essential and there must be a decent level of trust between the pair of them. The trust that develops after a while will sometimes allow the patient to chat about subjects that they wouldn't have even mentioned to those that are close to them.
A professional counsellor in Dover should be able to assist individuals from an extensive range of cultures and backgrounds and help with a broad spectrum of problematic issues that they might be struggling with.
Psychotherapists and Counsellors, What's the Difference?
When you are seeking help for one of the problems named above you could discover individuals in Dover who call themselves psychotherapists and those who are known as counsellors, so what is the difference between these two? While the dividing line between the 2 professions is fairly fuzzy to put it mildly, the main difference is that counsellors focus on the here and now to ascertain the causes of your issues, while psychotherapists will probe deep into your past.
For matters such as facing bereavement, a counsellor would be the right person to help, while for problems like abuse or depression a psychotherapist in Dover may be better.
Psychotherapy and counselling is of course available to everybody, and regardless of whether you are living in Dover itself, or one of the neighbouring villages and towns like Tower Hamlets, Church Hougham, Farthingloe, Alkham, Buckland, Maxton, Shepherdswell, Temple Ewell, Whitfield, River, Ringwould, St Margarets at Cliffe, Swingate, Capel le Ferne, West Hougham, Guston, you will still be able to benefit from these important services. Local Dover counsellors will probably have the postcode CT16 and the telephone dialling code 01304. Checking this out will guarantee that you're accessing local providers of counselling. Dover residents will be able to benefit from these and lots of other comparable services.
Why Might I Need Counselling?
You could find it necessary to seek counselling in Dover if you wish to break a negative habit, need to build your self-esteem or confidence, have issues with anger management, need guidance about communication skills or shyness, are worried about depression or suicidal thoughts, want advice in relation to your future life direction, are dealing with personal loss, require advice regarding a relationship or need assistance in recovering from trauma.
Child Counselling Dover
Although you might not have noticed it, when you compare it to twenty years ago, our modern lifestyle is really stressful and hectic. In going about their regular daily life, children and adolescents in Dover have to cope with numerous challenges and struggles. A lot of youngsters feel pressure and anxiety and have trouble with their emotions. This can result in a lot of resentment, anger and irritation.
In many instances counselling can be useful by helping them to cope with their uncertainties and confront their issues and problems in a positive way. The kinds of counselling that are most commonly used on children are family therapy, mindfulness, cognitive behavioural therapy and psychotherapy.
Marriage Counselling Dover
The basic building blocks of society are families, and in order to have a strong and healthy society you should have families who are happy. Quite often married couples in Dover need a little bit of help, and marriage counselling can help in building a stable and secure bond between the two. Most relationship problems are because of poor communication.
By pinpointing such problems, marriage counsellors in Dover can offer help in the conciliation of a couples disagreements and differences. Marriage counselling is a form of psychotherapy that's given to married couples in order to solve their marital problems. Whilst many marital issues can take some time to solve, most can be addressed in a single counselling session with a knowledgeable therapist.
Stress Management Dover
In recent times, the detrimental impact that stress has on employees, companies and individuals, has been more and more noticeable. It is important for business owners in Dover to ensure that they implement adequate measures for identifying, reducing and managing stress and its associated problems. But how many employers take stress prevention seriously?
It's no wonder that at some point we develop one of the various health problems connected to stress, when you consider that about one in six workers in Dover suffer from stress and those selfsame individuals under-perform at work by more than thirty percent. The latest statistics suggest that on average thirty days of sick leave yearly are taken by each and every person suffering from stress in the British Isles, and that we lose an annual total of 12.5 million work days to stress alone.
Without specialist help from a psychotherapist or counsellor, the identification of the causes of stress, both in the workplace and at home, is usually difficult. Many Dover employers won't find it easy to recognise why certain symptoms have manifested themselves in their workforce, and what has brought them about. There can be various different reasons why staff feel stressed and under pressure, and problems are quite often linked to stress at work. The most commonly reported factors behind stress in the workplace at this time are changes to duties, taking work home, deadlines that are impossible, heavy workloads and overlong working hours.
Typical stress symptoms are tiredness, recurring headaches, panic attacks, low self-esteem or confidence, mood swings and anxiety. Being unable to sleep properly is another indication that you might have too much to cope with in your day to day life. Be aware of any obvious patterns that are appearing on a daily, weekly or monthly basis, and try to figure out exactly what's been causing these issues.
From the moment the root causes have been accurately identified, you can slowly implement effective solutions, but you should pace yourself, since endeavouring to remedy everything in one go will simply create additional pressure that could make matters worse. Remember to get specialist advice if the issues cannot be remedied by you alone. Be proactive towards stress.
In terms of stress in the workplace, taking steps to introduce positive techniques such as stress management workshops or coaching can be a crucial element in creating a general feeling of wellbeing amongst the workers. Dover employers will certainly notice changes by applying these policies, and will soon see enhanced staff retention, greater productivity, decreased absenteeism and better morale. In the longer term businesses should certainly save money by addressing these issues, which has to be good news in the current economic situation.
At an individual level, beginning to understand what causes you stress should be the starting point. Stress can be caused by a once only situation or can also result from a number of stressful circumstances that may occur over a period of time. For many people in Dover, it can literally be "the straw that broke the camel's back".
When challenging moments occur in your own daily life, it is handy to have a "Stress Diary" in which you can list them. The things that you jot down will help with the identification of issues, and will be especially valuable for recognising specific trends that could emerge.
Anytime you feel in a state of stress you should jot the events down in your Stress Diary for a period of at least 14 days, taking particular note of what might have caused such a rise in stress levels. Then, score the event on a 1-10 scale with 10 being the most stressful. If any clear patterns emerge, you can take a deeper look into what might be the main reason behind the problems. Never tackle all your stress issues in one go, divide them up into bite-sized pieces and address them one at a time. If you're finding it hard, seek some qualified help with your problems.
Other things that have an effect on your stress and wellbeing include your diet and nutrition. To make sure that your body is getting the right balance and that you've got an exercise plan in place, it is always well worth reviewing the things that you eat and drink. Taking a regular break from work to enjoy a breath of fresh air is very important, since this helps you to stay focused right through the day.
Most important of all, you must never allow the troubles that you're stressing over build up to a point where you are no longer able to cope. Cases of stress related sickness are ever increasing and where recognised early enough, lots of these would result in less time spent off work and more time feeling healthier and fitter. (Tags: Managing Stress Dover, Manage Stree Dover, Stress Management Dover, Work Stress Management Dover).
Telephone and online counselling plays an important part in the mental health for those people in Dover not able to participate in one-to-one sessions with a therapist. With the problems caused by Covid-19 rules, remote counselling has grown to become even more important.
It is important for both therapist and patient, that any counselling session in Dover takes place in a secure and safe setting, and remote therapy via online or telephone counselling is no exception. Online audio and video sessions use a secure data link for all discussions. This ensures the counsellor and patient can have confidence in the fact that their conversations can't be recorded or redirected to another computer system or network. Due to the design and layout of the telephone network and the laws on privacy that apply to mobile and fixed line telephone providers, any discussions during telephone counselling are also secure.
Telephone and Online counselling is no different from a face to face session, and is a helpful technique for having a consultation whilst making sure your feelings of anxiety, depression, stress and other concerns, are voiced without judgements by your counsellor.
Counselling Services in Dover
Dover counsellors can normally help with career counselling Dover, behavioural therapies, depression counselling Dover, medical counselling, online counselling, marriage counselling Dover, career coaching, low self-confidence counselling, one-to-one therapy, person centred counselling, cognitive behaviour counselling in Dover, debt counselling Dover, depression therapies Dover, child counselling Dover, alcohol addiction counselling Dover, counselling for spiritual issues, integrative therapy Dover, psychotherapy in Dover, psychodynamic counselling, self-harm counselling in Dover, bullying counselling Dover, domestic abuse counselling, internet addiction counselling Dover, guidance and counselling, affordable counselling, suicide grief counselling Dover, person centred therapy, free counselling, youth counselling, counselling for post-natal depression, group counselling, dynamic interpersonal therapy, relate counselling, drug addiction therapy in Dover, life coaching in Dover and other types of counselling in Dover, Kent. These are just some of the tasks that are undertaken by people specialising in counselling. Dover contractors will tell you about their whole range of counselling services.
In Kent you can likewise find: Hersden counselling services, Sheerness counsellors, Dartford counselling services, Ightham counselling, Boughton Under Blean counselling, Sole Street counselling, High Halden counsellors, Bekesbourne counsellors, Mersham counselling services, Hadlow counselling services, Headcorn counsellors, Boughton Under Blean counsellors, Barming counselling services, Broad Oak counsellors, Harbledown counselling services, Hawkhurst counselling services, Shorne Ridgeway counsellors, Minster counsellors, Lydd counsellors, Saltwood counsellors, Swanley counselling, Lyminge counsellors, Hersden counsellors, Chilham counselling, Otford counselling, Sundridge counselling, Ash counselling services, Bobbing counselling services, Minster counselling services, Pluckley counselling. All throughout Kent you should be able to find counsellors who will provide quality services for all your counselling requirements. If you're unable to find the perfect counsellor in Dover itself you will doubtless be able to uncover one near at hand.
The Necessary Skills to be Counsellors
- They must have the capacity to understand a client's reactions
- They should have good listening skills
- They need to have excellent verbal communication skills
- They should have sensitivity and understanding
- They must be able to use a PC and the principal software applications competently
- They should be able to accept constructive criticism and work efficiently under pressure
- They will need good person-to-person skills
- They need an in depth knowledge of psychology and psychotherapy
- They should have excellent problem solving skills
- They must have a strong ethical code and keep counselling sessions with their clients confidential
- They must have patience and the ability to remain calm in stress filled situations
- They should have a non-judgemental approach
Counselling Near Dover
Also find: Temple Ewell counselling, West Hougham counselling, Whitfield counselling, Alkham counselling, Shepherdswell counselling, Maxton counselling, St Margarets at Cliffe counselling, Tower Hamlets counselling, Farthingloe counselling, Church Hougham counselling, Ringwould counselling, Guston counselling, Capel le Ferne counselling, Buckland counselling, River counselling, Swingate counselling and more. All of these towns and villages are served by people who do counselling. Dover residents can book sessions by clicking here.
Dover Counselling Services
- Dover Stress Counsellors
- Dover Anxiety Counsellors
- Dover Counselling Specialists
- Dover One to One Counsellors
- Dover Marriage Counsellors
- Dover Mind Counsellors
- Dover Person Centred Counselling
- Dover Counselling
- Dover Mental Health Counselling
- Dover Depression Counsellors
- Dover CBT Counsellors
- Dover Family Counsellors
- Dover Bereavement Counselling
- Dover Relationship Counsellors
Counselling Around Dover: Counselling services have recently been provided in these Dover roads and streets - De Burgh Street, St Lawrence Terrace, Chestnut Road, Townsend Terrace, Cranleigh Drive, Chisnall Road, Beaufoy Road, Brookfield Place, St Andrews Gardens, Battle Of Britain Flats, Bartholomew Street, Beech Green Close, The Freedown, Singledge Avenue, Cowgate Hill, Tower Hamlets Street, Short Lane, Cowper Road, Simcoe Terrace, Dove Lea Gardens, Courtwood Villas, Downside Road, Stuart Court, Dodds Lane, The Bay, The Droveway, Springfield Road, Collingwood Road, as well as the following Dover area postcodes: CT16 1QW, CT16 1EX, CT16 1GJ, CT16 1QE, CT16 1EF, CT16 1QL, CT16 1HQ, CT16 1NW, CT16 1EL, CT16 1EZ.
Other Dover Services: Whilst searching for counsellors in Dover you may also need a psychiatrist in Dover, a life coach in Dover, a homeopathist in Dover, an aromatherapist in Dover, a gambling therapist in Dover, a life coach in Dover, help with communication skills in Dover, an acupuncturist in Dover, a cognitive behavioural therapist in Dover, life direction assistance in Dover.
More Kent Counsellors: More Kent counsellors: Minster, Dartford, Strood, Lydd, Meopham, Tunbridge Wells, Cranbrook, Swanscombe, Birchington-on-Sea, Biggin Hill, Southborough, Deal, West Kingsdown, Ashford, Sandwich, Bearsted, Wilmington, East Malling, Pembury, Edenbridge, New Romney, Boxley, Folkestone, Rochester, Sturry, Margate, Sittingbourne, Paddock Wood, Sheerness, Snodland, Canterbury, Staplehurst, Ramsgate, Faversham, Northfleet, Gravesend, Sevenoaks, Aylesford, Gillingham, Whitstable, Herne Bay, Kingsnorth, Hartley, Westgate-on-Sea, Chatham, Broadstairs, Tonbridge, Swanley, Dover, Maidstone, Westerham, Tenterden and Walmer.
For the latest local info relating to Dover, Kent check here
Counselling in CT16 area, and dialling code 01304.
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