Counselling Rochester

Rochester Counsellors and Therapists

Counselling Rochester Kent (ME1): Modern day life in Rochester can be extremely stressful, as I'm positive you'll all agree. With running a home, busy working schedules and personal relationships to cope with, it can all become a bit of a strain. Fortunately, when it all gets too much, there's always help to be found in the form of a local counselling service. Just being able to talk to someone about your feelings can often bring a certain amount of relief.

Counselling Enquiries Rochester Kent

Essentially, counselling is the process whereby a highly trained professional will give opinions, direction and advice in line with what the client has told them. I guess you could look at a counsellor as a kind of life guide.

Counselling Rochester (ME1)

Life changing events, for example abuse, experiencing a frightening event, a failing relationship, a bout of depression or the passing of a family member are just a handful of the many reasons why individuals require the services of a proficient counsellor in Rochester, just being in a position to express and converse about ones emotions and feelings with someone who is not involved in your personal life in a confidential manner is a great help.

The kind of treatment that's appropriate and the best way to move forward will be identified during initial consultations with a counsellor in Rochester. This consultation will enable the therapist to both get an understanding of what's troubling you, and get to know a little about you as an individual. Several sessions will be needed to get to the root cause of the problem, so expect to be making several appointments to set you on the road to recovery.

Counselling can also be helpful to assist in many of the most commonplace mental conditions, for example bad habits, anger issues, confidence, depression and anxiety, which are experienced by a large number of individuals from all walks of life in Rochester.

Counsellors Rochester (01634)

Speaking to a counsellor is a way of dealing with troubles and issues that you could struggle to manage by yourself. A counsellor isn't going to offer you advice, but rather helps an individual understand their own strategy to help solve their issues.

The confidentiality agreement between client and counsellor is of the utmost importance and there must be a deep trust between the pair of them. The development of trust also lets the counsellor's clients to share subjects of concern that they may possibly find tricky to bring up with other people.

An ever more commonplace issue that counsellors in Rochester are asked for help with these days, is what are typically referred to as panic attacks. Recent studies have reported that in any one month, between one and two percent of the UK has four or more separate episodes. Then a further ten percent have intermittent attacks, severe enough for them to seek assistance, generally through a GP.

This is a sobering thought, because if you find yourself in a crowded restaurant or store, you are pretty much guaranteed to be in close proximity to an individual who regularly suffers from panic attacks. Subsequently, if you yourself experience panic attacks, it's obvious that you are far from alone. So, exactly what should be done about it?

The following list pinpoints several of the things that may help to control your panic attacks:

  • The way you think about attacks can bring them on, even to the extent that fretting about having an attack can be the cause of one. So recognising your own personal triggers can be extremely valuable.
  • There is quite a bit of caffeine in tea, so don't drink too many cups in a day.
  • Numerous people state they have benefited from learning relaxation techniques or doing yoga, and that seems to make sense.
  • Keeping a food diary could help in identifying the ones that might be causing panic attacks.
  • Be aware of how much coffee or sugar you are consuming.
  • The likelihood of panic attacks can be increased by the consumption of some food colourings.

To give you some control over the sensations that precede an attack it's vital to know the causes and triggers of your attacks may well give you a better understanding of what's happening to you. You are able to get a better self-understanding and self-knowledge by means of counselling, and when it comes to combating panic attacks, these are potent tools.

Counsellor Rochester Kent (ME1)

Irrespective of the culture or background of the patient, a fully trained Rochester counsellor should be able to help with a whole host of complex issues and problems.

Counsellor vs Psychotherapist

Whenever you are seeking help for one of the problems mentioned in this article you will run into professionals in Rochester who call themselves counsellors and those who are known as psychotherapists, so what is the difference between those two? Even though the dividing line between the 2 professions is to some degree fuzzy to say the least, the key difference is that counsellors will concentrate on the here and now to identify the causes of your problems, while psychotherapists will delve into your past.

For issues like handling bereavement, a counsellor is the professional to help you, while for problems like abuse or depression a psychotherapist in Rochester may be better.

Counselling Enquiries Rochester (01634)

Counselling is of course accessible to anybody, and whether you are living in Rochester itself, or one of the surrounding villages and towns such as Halling, Frindsbury, Luton, Hempstead, Wigmore, Gillingham, Blue Bell Hill, Grange, Upper Halling, Wouldham, Burham, Walderslade, Brompton, Strood, Higham, Cuxton, Wainscott, Borstal, you'll still be able to take advantage of such vital services. Locally based Rochester counsellors will most likely have the postcode ME1 and the phone code 01634. Verifying this can ensure that you're accessing local providers of counselling. Rochester residents can utilise these and various other similar services.

Online Counselling

Online Counselling Rochester

There are many reasons why a person in Rochester may not be in a position to participate in a one-to-one counselling session with a therapist, therefore online counselling offers those people the chance of therapy. With the problems created by Coronavirus rules, remote counselling has become increasingly more important.

Any counselling session in Rochester should take place in a secure, safe and welcoming environment, and remotely held sessions are no different. An encrypted end to end protocol is used in online counselling for both the audio and video link up. This makes certain that the client and therapist are safe in the knowledge that their discussions can't be recorded or redirected to any other computer network or system. Telephone counselling consultations held during a session are also secured due to design of the network and privacy laws applicable to mobile and telephone companies.

Telephone and Online counselling isn't any different from a face to face discussion, and is a helpful technique for having therapeutic treatment, and ensuring that your feelings of depression, stress, anxiety and other concerns, are verbalised without judgement by your therapist.

Skills Required by a Counsellor

  • They should have a sound ethical code and keep sessions with their clients confidential
  • They require a thorough knowledge of psychology
  • They should have active listening skills
  • They should be able to work with a computer and the essential software applications efficiently
  • They should have sensitivity and understanding
  • They must have the capacity to understand a client's reactions both, bad and good
  • They must have an open mind and be tolerant of different situations and people
  • They should be able to embrace criticism and work effectively under pressure
  • They must have a non-judgemental approach to their patients
  • They must have outstanding verbal communication skills
  • They will need good interpersonal skills
  • They must have patience and the ability to stay calm in stress filled situations

Councellors Kent

Kent Counsellors Near Me

In the Kent area you'll also obtain: Brasted counsellors, St Marys Bay counselling services, Mereworth counselling, Tunstall counselling services, High Halden counselling services, Loose counselling, Leysdown counsellors, Cobham counselling, Strood counselling services, Hythe counselling, Chart Sutton counsellors, New Barn counsellors, Hartley counselling services, Coxheath counsellors, Rainham counselling, Bridge counselling, East Peckham counselling, Frittenden counselling services, Leysdown counselling, Bidborough counselling services, Crockenhill counsellors, Cliffs End counselling services, Hoo counsellors, Horsmonden counselling services, Northfleet counsellors, Riverhead counselling, Sandwich counselling, Westerham counselling, Hartley counsellors, Aylesford counselling services. In every district of Kent you should be able to track down counsellors who will offer quality services for all your counselling requirements. If you can't identify a satisfactory counsellor in Rochester itself then you will surely be able to find a good one nearby.

Counselling Books

Counselling Bibliography: A Way of Being (Carl Rogers), Next Steps in Counselling Practice, An Introduction to Counselling and Psychotherapy (John McLeod), Learning to Counsel (Jan Sutton and William Stewart), The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, Counselling Children: A Practical Introduction by David Geldard and Kathryn Geldard, Person-Centred Counselling in Action by Brian Thorne and Dave Mearns.

Counselling Services in Rochester

Rochester counsellors will likely help you with trauma counselling, dynamic interpersonal therapy Rochester, post-natal depression counselling, Jungian therapy in Rochester, family counselling Rochester, individual counselling Rochester, acceptance and commitment therapy, psychoanalytical therapies, behavioural therapies Rochester, relationship counselling, alcohol addiction counselling in Rochester, workplace counselling Rochester, guidance and counselling, rehabilitation counselling Rochester, life change counselling, cognitive analytical therapy, depression therapies Rochester, psychodynamic therapies Rochester, life coaching Rochester, youth counselling, psychosynthesis, existential counselling in Rochester, supervision services in Rochester, hypnotherapy, debt counselling Rochester, couples counselling Rochester, counselling for spiritual issues, person centred counselling, free counselling, cognitive therapy Rochester, DBT-informed therapy in Rochester, mindfulness therapy Rochester, person centred therapy in Rochester, psychoanalytical counselling in Rochester, spiritual counselling and other types of counselling in Rochester, Kent. These are just a selection of the tasks that are undertaken by experts in counselling. Rochester professionals will keep you informed about their entire range of counselling services.

Enquire About Counsellors in Rochester (ME1)

Counselling Near Rochester

Also find: Brompton counselling, Walderslade counselling, Wainscott counselling, Wouldham counselling, Blue Bell Hill counselling, Halling counselling, Gillingham counselling, Cuxton counselling, Borstal counselling, Frindsbury counselling, Wigmore counselling, Luton counselling, Strood counselling, Higham counselling, Burham counselling, Grange counselling, Upper Halling counselling, Hempstead counselling and more. All of these villages and towns are covered by people who do counselling. Rochester residents can book counselling sessions by clicking here.

Rochester Counselling Services

Find a Counsellor in Rochester Here
Counselling Services in Rochester Kent (01634)
  • Rochester Grief Counsellors
  • Rochester Child Counsellors
  • Rochester Counselling Specialists
  • Rochester Person Centred Counselling
  • Rochester Counsellors
  • Rochester Depression Counsellors
  • Rochester Relationship Counselling
  • Rochester Marriage Counsellors
  • Rochester Couples Counsellors
  • Rochester Mind Counselling
  • Rochester CBT Counselling
  • Rochester Mental Health Counsellors
  • Rochester Anxiety Counselling
  • Rochester Stress Counselling

Counselling Around Rochester: Counselling services have recently been provided in the following Rochester roads and areas - Sextant Park, Barnaby Terrace, Taylors Lane, Darwin Court, Churchfields Terrace, Borstal Road, St Andrews Walk, Carnation Road, Brissenden Close, Conway Close, Southwark Road, Chesterton Road, St Peter Street, Cardigan Close, Silver Hill, St Margarets Banks, The Compasses, Chilton Drive, Darnley Close, Cazeneuve Street, The Common, Darby Gardens, Trevale Road, Star Hill, Thames Avenue, Breton Road, Cookham Hill, Arran Green, Bangor Road, Coombe Farm Lane, as well as the following local Rochester postcodes: ME1 1AG, ME1 1PU, ME1 1ED, ME1 1NA, ME1 1QD, ME1 1QL, ME1 1QX, ME1 1SQ, ME1 1TS, ME1 1NL.

Info on Rochester can be obtained here and Rochester weather here

Counselling Jobs Rochester: If you happen to be in search of counselling jobs in Rochester check the Indeed webpage here: Rochester Counselling Jobs

Counselling in ME1 area, telephone code 01634.

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(This counselling Rochester article was last updated on 22-06-2022)