Counselling Newcastle-under-Lyme Staffordshire (ST5): The ever changing pressures and stresses of everyday life can easily get on top of the people of Newcastle-under-Lyme, and now and then we need a bit of help to get by. Sometimes we need help with ongoing issues and problems and occasionally a distressing situation or event will tip us over the fine line between managing and not managing. Newcastle-under-Lyme counsellors area ready and willing to put everything into perspective when it seems we are no longer able to mentally cope with our current situation.
Basically, counselling is the process whereby a highly trained professional will offer guidance, ideas and viewpoints in line with what the patient has spoken about. In some ways, a counsellor may almost be viewed as a life guide.
We're all affected by changes in our lives and are not able to predict events such as the onset of depression, bearing witness to a disturbing event, a relationship breakdown, the death of a loved one or abuse in its various guises. Having a qualified Newcastle-under-Lyme counsellor at hand to help you deal with such issues is a blessing in disguise. When you're speaking with somebody that isn't an integral part of your day to day life it can be much less difficult to unburden yourself and put your feelings into words and and doing this can often be step one on your road to recovery.
The form of treatment that is needed and the most effective way to move forward will be determined during initial consultations with a counsellor in Newcastle-under-Lyme. This consultation will enable the counsellor to both get an idea of what's bothering you, and also get to know a bit about you as a person. Don't expect one session to solve your problems, you'll need several counselling sessions to put you on the path to recovery, and get back to normality.
Counselling can also be beneficial to assist with a few of the common mental conditions, like anger issues, bad habits, stress, depression and lack of confidence, which affect significant numbers of people from all age groups in Newcastle-under-Lyme.
Turning to a counsellor is a technique for working through problems and issues that you'll struggle to manage by yourself. A counsellor will not give you advice, but helps an individual appreciate their own strategy to progress in solving their problems.
The confidentiality agreement between patient and counsellor is crucial and there needs to be a good level of trust between the two of them. Chatting about and sharing situations which would generally be taboo, even with close family and friends, is something that only happens as that level of trust strengthens.
These days counsellors in Newcastle-under-Lyme are frequently asked for assistance with the issue of panic attacks, and this is becoming increasingly commonplace. The current surveys say that between one and two percent of the population have at least four separate panic attacks during any one month period. An additional 10% seek the help of a doctor or therapist, due to sporadic attacks that are considered severe enough to warrant attention.
To put this into perspective, if you glance around any busy store or bar, at least one of the people that you see will be suffering regularly from some kind of panic attack. Therefore, it is obvious that if you suffer from panic attacks you're far from alone in this. So, what is the answer to this?
Just a handful of the factors that may help you with panic attacks are listed below:
- The likelihood of panic attacks can be raised by the consumption of some food colourings.
- Remember there's a fair amount of caffeine in tea, so drinking eight cups of tea a day in place of 3 cups of coffee won't make any difference.
- The benefits of relaxation techniques and yoga are extensively documented, and many panic sufferers say these have helped them.
- Consider the amount of coffee or sugar you're taking in.
- It's vital that you realise your own personal anxiety triggers. An attack can even be brought on by continually fretting about having one.
- Keeping a diary of the foods that you eat could help to identify the ones that could be causing attacks.
It's crucial to recognise the triggers and causes of your attacks, and doing so could give you a bit of control over the feelings that come with an attack. With the assistance of a counselling service in Newcastle-under-Lyme you can get an improved self-knowledge and self-understanding, and these are extremely formidable tools when it comes to combating panic disorders.
A competent counsellor in Newcastle-under-Lyme will be able to assist people from a wide range of cultures and backgrounds and assist with a broad spectrum of demanding issues that they may be encountering.
Counsellor vs Psychotherapist
You'll fairly likely run into some people in Newcastle-under-Lyme who refer to themselves as psychotherapists and some who call themselves counsellors, when you're searching for help for one of the issues we've mentioned - so what's the difference between the two? Well, in general, the dividing line between these two skills is sort of hazy, but, to put it simply, counsellors will normally concentrate on the current causes of your problems while a psychotherapist will burrow much deeper into your past and the likely factors why a problem has come about.
Counselling and psychotherapy is of course available to anyone, and regardless of whether you live in Newcastle-under-Lyme itself, or one of the nearby villages and towns like Burslem, Silverdale, Westlands, Wolstanton, Chesterton, Cobridge, Knutton, Stoke-on-Trent, Broad Meadow, Dimsdale, Longbridge Hayes, Cross Heath, May Bank, Bradwell, Porthill, Middleport, you'll still be able to take advantage of such important services. Local Newcastle-under-Lyme counsellors will most likely have the postcode ST5 and the dialling code 01782. Checking this can make sure that you're accessing local providers of counselling. Newcastle-under-Lyme residents will be able to benefit from these and various other counselling related services.
Psychotherapy provides numerous treatment solutions for a wide array of mental health conditions in patients. It's a beneficial treatment which calls for communication between a patient and a qualified therapist to bring about a solution to a patient's feelings and/or behaviour.
For patients with comparable phobias and personality or mental disorders, psychotherapy procedures in Newcastle-under-Lyme can be done on a one-to-one basis or in group sessions. In both instances, psychotherapy will provide an interactive and dynamic process to the individuals who are involved in the sessions.
Psychotherapy's primary aim is to help an individual in improving their mental health and thus their quality of life. A qualified psychotherapist in Newcastle-under-Lyme is legally bound to treat all cases in the strictest confidence and with a focus on the patient's physical and mental well being.
Bereavement Counselling Newcastle-under-Lyme
Losing someone close can impact on people in a lot of different ways, some people can overcome bereavement and grief, whilst other folks find it hard. When you're having difficulties, it's very important not to bottle up your emotions and thoughts, but instead to share them with others.
Normally there are thought to be 4 phases of bereavement; accepting your loss, experiencing the pain of grief, adjusting to life without your loved one, and ultimately, moving on. You will have to face each of these as they arise, and recognising which phase you are at should help to transition from one phase to the next. Although it might seem like a worn out old saying that you've heard lots of times before - time is the best healer. If you really need someone to talk to because you're battling with bereavement, an experienced Newcastle-under-Lyme bereavement counsellor should certainly be able to help you to make it through the difficult moments, and move on with your life. (Tags: Bereavement Counselling Newcastle-under-Lyme, Bereavement Counsellors Newcastle-under-Lyme, Grief Counselling Newcastle-under-Lyme)
Child Counselling Newcastle-under-Lyme
Our modern lifestyle is rather fast paced and stressful, when compared to what it used to be like just 2 decades or so ago. Children and most noticeably teens in Newcastle-under-Lyme have to face many challenges in their everyday life. Suffering from stress and pressure, a lot of youngsters have trouble with their emotions. Signs that this is occurring will be noticed in their behaviour in the shape of frustration, bad temper and irritation, which I'm positive you'll all recognise.
Counselling can be worthwhile in such cases, by explaining their uncertainties and helping them to face up to their issues and worries. The sorts of counselling that are most commonly used on young people are family therapy, psychotherapy, cognitive behavioural therapy (CBT) and mindfulness. (Tags: Child Counselling Newcastle-under-Lyme, Counselling for Children Newcastle-under-Lyme and Child Counselling Services Newcastle-under-Lyme)
Stress Management Newcastle-under-Lyme
Over the past couple of years, we have become increasingly more conscious of the damaging impact that stress can have on individuals, employees and companies. It's vital for business owners in Newcastle-under-Lyme to make sure that they put in place adequate measures for recognising, reducing and managing stress and the issues that cause it. But in relation to stress prevention, how many companies do actually take a proactive stance?
With around one in six workers in Newcastle-under-Lyme experiencing stress and those same people under-performing at work by over 30%, it is hardly surprising that at some stage we develop one of the various health conditions associated with stress. The most current statistics indicate that an average of 30 days of sick leave per year are taken by each person suffering from stress in Great Britain, and that we lose an annual total of 12.5 million working days to stress alone.
The identification of what causes stress, both at home and at work, can often be tricky without specialised help. Many Newcastle-under-Lyme businesses will not find it easy to understand why certain symptoms are being experienced by staff members, and what has triggered them. Work related stress is very common, and there are many different reasons why workers feel stressed and under pressure in those environments. The most frequently reported reasons behind workplace stress at this moment are high workload demands, taking work home, working long hours, a lack of resources and tight deadlines.
The more typical symptoms of stress to be familiar with include anxiety, constant mood swings, panic attacks, frequent headaches, lack of self-esteem or confidence and tiredness. Also, not being able to maintain a decent sleep pattern can also indicate that you may have too much to contend with. You should try to figure out the cause of these issues, and be aware of any obvious trends that appear on a daily, weekly or even monthly basis.
From the moment the causes have been accurately identified, you can steadily implement solutions, but take it slowly, since endeavouring to remedy everything in one go will simply create extra pressure that will not be helpful. If the issues cannot be remedied by you on your own, you should get some expert advice from a nearby Newcastle-under-Lyme counsellor.
In terms of the workplace, taking steps to introduce positive techniques such as stress management workshops or coaching can be a vital element in promoting an overall feeling of wellbeing among the workforce. By embracing this policy, Newcastle-under-Lyme businesses will quickly notice changes such as greater productivity, higher staff morale, reduced absenteeism and enhanced staff retention. In the longer term businesses should cut costs by acknowledging and addressing these issues, which must be great news in the current economic climate.
As an individual in Newcastle-under-Lyme, getting a handle on what causes you stress, is the first thing that you need to do. Basically, stress can have many causes, and it might be down to a one-off problem, or over a few days due to various stressful circumstances. "The straw that broke the camel's back" is an extremely appropriate proverb when people in Newcastle-under-Lyme describe their experience of stress.
The most effective way to manage your own stress is to keep a detailed "Stress Diary", in which you can record the most challenging situations as they occur. This will help you to detect any specific trends that may emerge and in turn, the identification of problems will be easier and you can then begin work on the key issues, one by one.
To maintain a Stress Diary, simply jot down each and every stressful event over the next 14 days in diary format with a brief explanation of exactly what caused your stress levels to rise. You should then score the event on a 1-10 scale with 10 being the highest. If you spot any trends emerging, it's time to take a deeper look into what may be causing the problems. Never tackle all of your stress issues in one go, split them up into manageable bite-sized chunks and deal with them one by one. If you're finding it hard, seek out some professional assistance with your problems.
Your wellness and stress can also be impacted by other aspects, such as your diet, nutrition and more. Reviewing the things that you drink and eat can help to make certain that your body is receiving the right nutritional balance. Having an exercise plan in place is also an excellent way to develop your all round fitness. And remember to take a regular break from work to enjoy some fresh air throughout the day as this will help you to stay focused til' the end of the day.
Last but not least, you must not allow problems to develop to a degree where you cannot cope any longer. If identified early enough, many instances of stress related disorders can be prevented, and you will be able to spend more time feeling healthier and fitter and less time away from work.
Telephone and online counselling plays an important part in the mental health for those in Newcastle-under-Lyme who are unable to participate in face to face sessions with a counsellor. With the disruptions created by Covid-19 rules, remote counselling has grown to become more important than ever.
The most important part of any counselling session in Newcastle-under-Lyme is to feel you are in a secure and safe environment, which includes the conversation being totally private as well. Online audio and video counselling sessions will use a secure and encrypted data link for all consultations. This provides a protected setting for client and counsellor where they're both aware that their discussion is completely secure and private. Telephone counselling is also secure due to the inbuilt communication structure and the laws which apply to the telephone corporations.
Telephone and Online consultations offer no difference from a one-on-one consultation and can be an advantageous form of treatment to make certain that any stress, depression, anxiety and other emotions can be explained without prejudice or judgement.
In the Staffordshire area you'll also find: Hopwas counselling services, Alton counsellors, Hednesford counselling services, Shelton counsellors, Kings Bromley counselling services, Barlaston counselling, Fulford counsellors, Essington counselling services, Lower Penn counsellors, Standon counselling services, Little Haywood counselling services, Mayfield counsellors, Yarnfield counselling services, Drayton Bassett counselling services, Brown Edge counsellors, Cannock Wood counselling, Upper Tean counselling services, Kingsley counselling, Whittington counsellors, Barton Under Needwood counselling services, Baldwins Gate counsellors, Bignall End counselling, Featherstone counselling services, Forsbrook counselling services, Trysull counselling, Tutbury counselling, Armitage counselling services, Essington counsellors, Swynnerton counselling. All throughout Staffordshire you should be able to locate counsellors who'll offer high quality services for your counselling requirements. If you cannot find the ideal counsellor in Newcastle-under-Lyme itself you will surely be able to find a decent one somewhere nearby.
A Career in Counselling
If you are interested in a career in counselling you can get lots of handy advice on the National Careers website. You will learn about the typical working hours for a counsellor, the qualifications needed to be a counsellor, the average salary of a counsellor, the best ways to start a counselling career, the professional bodies associated with counselling, the talents needed to be a counsellor, the everyday tasks of a counsellor and the currently available counselling courses.
Counselling Services in Newcastle-under-Lyme
Newcastle-under-Lyme counsellors will likely help you with couples counselling Newcastle-under-Lyme, domestic abuse counselling, personal development counselling, obsessive compulsive disorder counselling Newcastle-under-Lyme, person centred counselling Newcastle-under-Lyme, psychoanalytical counselling in Newcastle-under-Lyme, mindfulness therapy, bereavement counselling Newcastle-under-Lyme, counselling for work problems, free counselling, person centred therapy, post-natal depression counselling in Newcastle-under-Lyme, psychotherapy, existential counselling in Newcastle-under-Lyme, CBT, suicide grief counselling, online counselling, depression therapies, youth counselling, alcohol addiction counselling, integrative therapy, supervision services, guidance and counselling, affordable counselling, drug addiction counselling Newcastle-under-Lyme, one-to-one counselling in Newcastle-under-Lyme, relate counselling, career coaching, spiritual counselling, internet addiction counselling, dynamic interpersonal therapy, family counselling Newcastle-under-Lyme, acceptance and commitment therapy in Newcastle-under-Lyme, DBT-informed therapy in Newcastle-under-Lyme, eating disorder counselling and other types of counselling in Newcastle-under-Lyme, Staffordshire. Listed are just a selection of the tasks that are handled by those specialising in counselling. Newcastle-under-Lyme contractors will be happy to tell you about their full range of counselling services.
A Counsellors's Everyday Tasks
- Establishing non-judgemental relationships of respect and trust
- Referring patients for other therapies when appropriate
- Liaising with others (if necessary) to help any changes happen
- Helping clients to find ways to cope, chat about their feelings and think about their choices
- Implementing a contract to establish what will be covered in the sessions
- Asking questions, listening carefully and affirming your understanding
- Addressing mental health issues such as eating disorders, bipolar disorders, anxiety, depression and PTSD
- Keeping confidential records of all counselling sessions
- Helping patients to view things more clearly or in another way
- Having empathy but challenging when appropriate
- Confronting key life events like family planning, retirement, bereavement, separation and divorce
Counselling Near Newcastle-under-Lyme
Also find: Longbridge Hayes counselling, Westlands counselling, Wolstanton counselling, Burslem counselling, Silverdale counselling, Cross Heath counselling, Stoke-on-Trent counselling, May Bank counselling, Bradwell counselling, Porthill counselling, Middleport counselling, Knutton counselling, Cobridge counselling, Dimsdale counselling, Chesterton counselling, Broad Meadow counselling and more. All of these towns and villages are served by people who do counselling. Newcastle-under-Lyme residents can arrange sessions by clicking here.
Newcastle-under-Lyme Counselling Services
- Newcastle-under-Lyme Bereavement Counselling
- Newcastle-under-Lyme Anxiety Counsellors
- Newcastle-under-Lyme Counselling Specialists
- Newcastle-under-Lyme Mental Health Counselling
- Newcastle-under-Lyme Mind Counselling
- Newcastle-under-Lyme Counselling
- Newcastle-under-Lyme Couples Counsellors
- Newcastle-under-Lyme Person Centred Counselling
- Newcastle-under-Lyme Family Counselling
- Newcastle-under-Lyme Relationship Counselling
- Newcastle-under-Lyme CBT Counsellors
- Newcastle-under-Lyme Grief Counselling
- Newcastle-under-Lyme Marriage Counsellors
- Newcastle-under-Lyme Depression Counselling
Counselling Around Newcastle-under-Lyme: Counselling services have recently been provided in the following Newcastle-under-Lyme streets - Albert Terrace, Mersey Road, Eltham Gardens, Westbury Road, Saunders Road, Dorrington Grove, Northwood Lane, Northwood Close, Foxglove Lane, Davenport Way, Durham Grove, Galingale View, The Greenway, Sandy Lane, Barnacle Place, Herm Close, Melville Court, Highfield Avenue, Wenlock Close, Templar Crescent, Standon Avenue, Oakwood Place, Langley Close, Leys Drive, Malham Road, Victoria Place, Turner Crescent, Laburnum Place, Tuscan Way, Sterndale Drive, as well as these Newcastle-under-Lyme area postcodes: ST5 0BW, ST5 0FB, ST5 0HS, ST5 0EL, ST5 0BA, ST5 0BP, ST5 0PF, ST5 0EZ, ST5 0JB, ST5 0LS.
If you need local information about Newcastle-under-Lyme, Staffordshire click here
More Staffordshire Counsellors: More Staffordshire counsellors: Perton, Burntwood, Audley, Burslem, Brewood, Burton-upon-Trent, Forsbrook, Cheadle, Stoke-on-Trent, Longton, Stafford, Shenstone, Kidsgrove, Hednesford, Stapenhill, Essington, Newcastle-under-Lyme, Rugeley, Lichfield, Tamworth, Cannock, Leek, Tunstall, Eccleshall, Silverdale, Penkridge, Winshill, Fazeley, Heath Hayes, Branston, Wombourne, Norton Canes, Great Wyrley, Gnosall, Uttoxeter, Cheslyn Hay, Codsall, Stone, Kinver, Fenton, Stoke, Hanley and Cheddleton.
Counselling in ST5 area, (dialling code 01782).
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