Counsellors Reading Berkshire (RG1): Modern day life in Reading can be extremely stressful, as I'm sure you will all agree. With personal relationships, running a home and hectic working schedules to cope with, it can all become rather a strain. Luckily, when it all gets too much, there's help to be found in the form of a local counselling service. Merely talking to someone about your issues, can often be enough to ease the pressure.
In accordance with what they've learned as a result of interactions with the client, a trained, professional counsellor will give advice, ideas and viewpoints to help with the problem. I suppose you could look on a counsellor as a kind of life guide.
Unfortunately, there are unpleasant experiences that we can't get away from, because they are just part of everyday life. So, when things like abuse, bearing witness to a frightening event, the passing away of a family member or friend, a relationship breakdown or a bout of depression happen, we just have to face the issue and come to terms with it. However, when you realise that you can't cope, a trained Reading counsellor will be able to steer you through the most painful days.
In order to pinpoint the correct way to move forward and the form of treatment that is needed, an initial consultation will be booked with a counsellor in Reading. Through this assessment the counsellor will be able to get a feel for what is really stressing you out, and while doing so get to know you. Don't expect that one session will solve your issues, you'll need a number of counselling sessions to set you on the road to recovery, and return to something like normal.
Common mental disorders like stress, confidence, anger issues, depression and bad habits, can all be helped through counselling. Such problems can affect people in any profession and from any background.
Chatting withis an effective technique for working through challenges and problems that you may struggle with by yourself. It's not really the remit of a counsellor to give advice as such, but rather to help patients make their own choices and come to terms with their problems and life challenges.
Trust between the patient and their counsellor is of the utmost importance and the confidentiality agreement between them is strictly upheld. This development of trust also allows apatients to talk about topics of concern that they might possibly find hard to share with friends and family.
An ever more commonplace issue that counsellors in Reading are asked to help with these days, is what are usually known as panic attacks. Current research says that between 1 and 2% of the population has four or more separate panic attacks during any one month period. Moreover, a further ten percent has sporadic attacks which are so serious that they need to seek the help of their GP or counsellor.
To put this in context, if you glance around any bustling restaurant or shop, at least one of the people that you see will be suffering frequently from some type of panic attack. It is therefore patently clear that you are by no means alone if you are currently suffering from panic attacks. So, what exactly should be done about it?
Below are a few tips that could help you to keep panic attacks under control:
- Practising yoga and other relaxation techniques can help to reduce panic attacks.
- The likelihood of panic attacks can be increased by the consumption of certain food colourings.
- It's an excellent idea to keep a diary of the foods that you eat, so that you can distinguish which foods may be inducing your panic attacks.
- There's a fair amount of caffeine in tea, so avoid drinking too many cups.
- Be aware of the quantity of coffee and sugar you are ingesting.
- The way that you think about attacks can even bring them on, to the extent that being concerned about having an attack can cause you to have one. So understanding your own personal triggers can be extremely valuable.
To give you some control of the thoughts and sensations that come before an attack it's vital to know the causes and triggers of your panic attacks may well provide you with a better understanding of what's occurring. With the help of a counselling service in Reading you should be able to get an improved self-knowledge and understanding, and these are formidable tools when it comes to combating panic disorders.
A fully trained Reading counsellor will be able to help their clients with a whole host of complex issues and concerns, regardless of their culture or background.
Counsellor or Psychotherapist?
You'll fairly likely come across some people in Reading who call themselves psychotherapists and others who call themselves counsellors, when you are trying to find help for one of the problems we've mentioned - so what is the difference? Well, generally speaking, the line between these two professions is somewhat hazy, but briefly, counsellors will usually deal with the here and now of your current issues while awill probe more deeply into what has happened in the past and the possible reasons why such problems have come about.
Psychotherapy and counselling is obviously available to anyone, and regardless of whether you live in Reading itself, or one of the nearby towns and villages like Chazey Heath, Norcot, Earley, Sulham, Play Hatch, Tilehurst, Lower Earley, Theale, Calcot, West Reading, Dunsden Green, Tidmarsh, Woodley, Shinfield, Mapledurham, Pingewood, Caversham, Englefield, Caversham Heights, Pangbourne, Southcote, Emmer Green, Purley on Thames, Sonning, Whitley, you will still be able to take advantage of such important services. Local Reading counsellors will most likely have the postcode RG1 and the telephone code 0118
Bereavement Counselling Reading
The death of someone close can have many different effects on people, some individuals can cope with grief, while others struggle. One of the most important things that you can try to help with your grief is to share all those feelings with someone else, rather than shutting them up inside until you feel ready to explode.
Generally speaking, coming to terms with your loss, feeling the anguish and pain of grief, adjusting to living without your loved one, and lastly, moving on, are looked upon as the four main phases of bereavement. It's vital to recognise these four stages, since you need to be mindful of what one you are currently at, so as to move ahead to the next stage. Although you will have heard the saying frequently in the past, time heals all wounds, and as time goes by most of the painful thoughts will pass. If you need someone to talk to because you're affected by bereavement, a professional Readingwill certainly be able to help you to make it through the difficult moments, and move on with your life. (Tags: Bereavement Counselling Reading, Bereavement Counsellors Reading, Grief Counselling Reading)
Marriage Counselling Reading
Families are the cornerstone of the society that we live in, and society overall benefits greatly from having happy family units. Once in a while a married couple in Reading need a bit of help, and marriage counselling can help in building a secure and stable relationship between the two. A lot of problems with relationships are because of poor communication.
By identifying such problems, marriage counsellors in Reading can help in the mollification of a couples differences and disagreements. Helping to iron out their marital problems, marriage counselling is a kind of psychotherapy which is available to married couples in Reading. Whilst a few marital issues may take continued therapy to rectify, most can be sorted out in one brief counselling session with a skilled therapist. (Tags: Marriage Counselling Reading, Couples Counselling Reading, Relationship Counselling Reading)
Stress Management Reading
In recent times, the negative impact that stress can have on individuals, companies and employees, has been more and more noticeable. It's vital for employers in Reading to make sure that they put in place appropriate measures for identifying, reducing and managing stress and the problems that cause it. But how many companies take a proactive stance towards stress prevention?
It's little wonder that at some point we're affected by one of the various health problems that are associated with stress, when you consider the fact that around one in six employees in Reading experience stress and those selfsame individuals under-perform at work by over thirty percent. The most recent statistics suggest that an average of thirty days of sick leave per year are taken by each stress sufferer in the UK, and that 12.5 million days are lost annually to stress alone.
Both at home and in the workplace, it can often be difficult to determine what causes us stress without specialist help from a counsellor. Employers might not understand what the contributing factors are and why certain symptoms have manifested themselves in their workforce. Work related stress is really common, and there are countless reasons why employees feel under pressure and stressed in those environments. The primary reasons for workplace stress that we observe are prolonged working hours, taking work home, harassment, deadlines that are impossible and heavy workloads.
The more obvious symptoms of stress to be familiar with include frequent headaches, low confidence or self-esteem, tiredness, constant mood swings, panic attacks and anxiety. Another sign that you may have too much to cope with is having an irregular sleeping pattern. Be familiar with any general patterns that emerge daily, weekly and even monthly, and try to discover what has been causing these issues.
You can begin to gradually implement suitable solutions once you've identified the causes, however don't inflict more pressure on yourself by attempting to resolve all the issues at once. You have to be proactive with stress, and seek specialist advice from a professional counsellor in Reading, if the issues you are facing cannot be remedied by you on your own.
Taking action to reduce workplace stress and introducing positive techniques such as stress management workshops or coaching can be the key to promoting the general wellbeing factor. Changes such as better morale, reduced absenteeism, increased productivity and enhanced staff retention will almost certainly be noticed by companies in Reading who embrace this policy. Considering all of these points, businesses should save cash in the long term, which in this economic climate has to be great news.
As an individual in Reading, getting an understanding of what causes your stress, is the first thing that you need to do. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can result from a single situation. For many people in Reading, it can be literally "the straw that broke the camel's back".
In relation to dealing with your personal stress, the best advice is to keep a detailed "Stress Diary" in which to record those challenging situations. This will help you in detecting any particular trends that may emerge and in turn, the identification of issues will be easier and you can then begin to work on the main problems, one by one.
Whenever you feel in a state of stress over the next two weeks, you should write the events down in your Stress Diary, taking particular note of what may have caused such a rise in stress levels. Then, with ten being the highest, score each specific event on a scale from one to ten. If you notice any patterns emerging, it's time to take a more detailed look into what may be causing the issue. Deal with your problems in bite-sized pieces, and whenever possible see if you can get some professional assistance.
Diet and nutrition are other factors that have an impact on your wellness and stress. To make certain that your body is receiving the correct balance and that you've got an exercise plan, it is always well worth analyzing the things that you drink and eat. And don't forget to take regular breaks from work to get a bit of fresh air during the day as this will help re-focus you for the rest of the day.
Finally, never allow problems you are facing to grow until you can't cope. Although stress related illness is constantly on the increase, if it's recognised in the early days, it can be controlled before it has a negative impact on your working and personal life. (Tags: Managing Stress Reading, Manage Stree Reading, Managing Work Stress Reading, Stress Management Reading).
Why Would I Need Counselling?
You may find it appropriate to seek out counselling in Reading if you need guidance about communication skills or shyness, are worried about suicidal thoughts or depression, require relationship advice, have anger management issues, want advice in relation to your life direction, are dealing with loss, need assistance in getting over a traumatic event, need to build your esteem or self-confidence or wish to break an annoying habit.
In the Berkshire area you will also discover: Burghfield counselling services, Cox Green counselling, Beenham counselling services, Burghfield Common counselling, Greenham counselling services, Streatley counsellors, Speen counselling services, Compton counsellors, Cold Ash counselling services, Woolhampton counselling services, Eton Wick counsellors, Sulhamstead counsellors, Knowle Hill counselling, Cox Green counselling services, Theale counselling services, Sonning counsellors, Holybrook counselling services, Sunningdale counselling, Inkpen counselling services, Hungerford counselling services, Winnersh counselling services, Ashmore Green counselling services, Wraysbury counselling, Poyle counsellors, Waltham St Lawrence counselling, Colnbrook counselling, Warfield counselling, Aldermaston counselling, Colnbrook counselling services. All over Berkshire it should be possible to track down counsellors who'll offer high quality services for all your counselling needs. If you're unable to identify the perfectin Reading itself then you shouldn't have any issues locating a decent one close by.
Careers in Counselling
If you are thinking about counselling as an occupation you can get lots of useful information on the government backed National Careers website. You can learn about the typical working hours for a counsellor, the day-to-day tasks of a counsellor, the qualifications required to be a counsellor, the talents needed to be a good counsellor, the currently available counselling courses, the professional associations overseeing counselling, the average salary of a counsellor and the best way to enter into a counselling career.
Counselling Services in Reading
Reading counsellors can generally help you with mindfulness therapy Reading, counselling for work problems, online counselling, family counselling, person centred counselling, bereavement counselling, depression counselling, trauma counselling, couples counselling, acceptance and commitment therapy Reading, counselling for post-natal depression Reading, cheap counselling, psychoanalytical therapies in Reading, cognitive behavioural therapy Reading, interpersonal psychotherapy, psychosynthesis, cognitive analytical therapy Reading, psychodynamic therapies Reading, personal development counselling, life coaching Reading, DBT-informed therapy in Reading, existential counselling, suicide grief counselling Reading, supervision services, cognitive behaviour counselling in Reading, depression therapies, career coaching, personalised counselling Reading, dynamic interpersonal therapy, internet addiction counselling, debt counselling and other in Reading, .
Counselling Near Reading
Also: Tilehurst counsellors, Shinfield counsellors, Norcot counsellors, Purley on Thames counsellors, Lower Earley counsellors, West Reading counsellors, Mapledurham counsellors, Emmer Green counsellors, Englefield counsellors, Earley counsellors, Chazey Heath counsellors, Woodley counsellors, Theale counsellors, Calcot counsellors, Southcote counsellors, Whitley counsellors, Pangbourne counsellors, Tidmarsh counsellors, Pingewood counsellors, Sonning counsellors, Dunsden Green counsellors, Play Hatch counsellors, Caversham counsellors, Caversham Heights counsellors, Sulham and more.
- Reading Person Centred Counselling
- Reading Child Counsellors
- Reading One to One Counselling
- Reading Counselling Specialists
- Reading Anxiety Counselling
- Reading Family Counsellors
- Reading Mind Counsellors
- Reading Relationship Counsellors
- Reading Grief Counselling
- Reading Bereavement Counsellors
- Reading Mental Health Counselling
- Reading Counsellors
- Reading Marriage Counsellors
- Reading Couples Counsellors
Counselling Around Reading: Counselling and therapy was recently requested by people living in Selsdon Avenue, Camborne Close, Chard Close, Scafell Close, Third Avenue, Allcroft Road, Tilling Close, Test Close, Bodmin Road, Barefoot Close, Chestnut Close, Bath Road, Selborne Court, Bec Tithe, Seaton Gardens, Cleevedown, Camp Road, Chapel Drive, Chesterment Way, St Andrews Road, Boundary Close, Cinnamon Close, Adwell Drive, Acre Road, Thurlestone Gardens, Spencers Wood Road, Bibury Close, Askew Drive, Seymour Avenue, Beechwood Close and these Reading postcodes: RG1 2LG, RG1 2NJ, RG1 2BL, RG1 1HN, RG1 1PL, RG1 2PS, RG1 1NB, RG1 2LU, RG1 1NJ, RG1 1EX.
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Counselling in RG1 area, telephone code 0118.
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