Counsellors Reading

Reading Counselling & Therapy Services

Counsellors Reading Berkshire (RG1): Modern day life in Reading can be really stressful, as I'm positive you will all agree. With busy working schedules, running a home and personal relationships to deal with, it can all become a bit of a strain. You can always seek the help of a local counselling service, when it all gets too much. Simply talking to somebody about your problems and feelings, can sometimes be enough to lessen the pressure.

Counselling Enquiries Reading Berkshire

As a result of discussions with the client, a trained, professional counsellor will give opinions, direction and advice in accordance with the information they've gleaned. Actually, a counsellor might be looked upon as a life guide.

Counselling Reading (RG1)

We are all subject to changes in our lives and are not able to foresee things like mental or physical abuse, being witness to a disturbing occurrence, the passing of a family member, a failing relationship or a bout of depression. Having an experienced Reading counsellor at hand to help you face issues like this is a blessing that you'll soon learn to appreciate. Whenever you're speaking with somebody that is not part of your everyday life it can be much less difficult to express your feelings and unburden yourself and this is often the very first step on your road to recovery.

The array of counselling treatments obtainable in Reading, Berkshire is substantial and an initial appointment will chat about the most beneficial way to go forward in the most supportive way so as to help the individual. The amount of sessions will depend on each individuals needs, but recurrent communication with the counsellor is needed with weekly scheduled sessions being some of the most typical.

Several of the most commonplace mental ailments which trouble a great number of people from all walks of life in Reading, for instance bad habits, lack of confidence, depression, anger issues and anxiety, can also be alleviated by counselling and psychotherapy.

Counsellors Reading (0118)

Speaking with a counsellor is a technique for working through difficulties and troubles that you will struggle to handle without help. A counsellor won't usually provide advice, but helps an individual realise their own course of action to make progress with their particular problems.

Trust between the client and their counsellor is very important and the confidentiality agreement between them is strictly adhered to. This building of trust also allows a counsellor's clients to talk about the subjects of concern that they will probably find tricky to talk about with friends and family.

An increasingly common problem that counsellors in Reading are asked for help with nowadays, is what are typically called panic attacks. The current research says that between 1 and 2% of the UK's have 4 or more separate episodes in any four-week period. Plus, an additional 10% have occasional attacks which are so significant that they need to seek assistance from a doctor or other professional.

To put this in context, if you look around any bustling shop or pub, at least one of the people that you see will be suffering frequently from some kind of panic attack. Therefore, it's patently clear that if you go through panic attacks you are far from alone in this. So, how can we cope with panic attacks?

Just some of the factors that may help control panic attacks are listed below:

  • It is crucial to recognise your own personal anxiety triggers. A panic attack can even be brought on by constantly fretting about having one.
  • Consuming some food colourings can elevate the chances of having a panic attack.
  • Remember there's a fair amount of caffeine in tea, so enjoying eight cups of tea a day rather than three cups of coffee won't make any difference.
  • Lots of folks say they have gained benefits from learning relaxation techniques or doing yoga, and that seems to be logical.
  • It's an excellent idea to keep a food diary, so you can distinguish which foods might be causing your panic attacks.
  • Think about the amount of coffee and sugar you're taking in.

Knowing the causes and triggers of your panic attacks could well give you an awareness of precisely what's taking place, and that could give you some control of the sensations and thoughts that come with an attack. You can get a better self-knowledge and self-understanding through counselling, and when it comes to dealing with panic attacks or moments of heightened awareness, these are extremely powerful tools.

Counsellor Reading Berkshire (RG1)

A specialist Reading counsellor should be able to help clients with a whole host of complex issues, irrespective of their background or culture.

Counsellor vs Psychotherapist

Whilst trying to find counselling for one of the issues we've mentioned, it's quite possible that you'll encounter folks in Reading who call themselves either councellors or psychotherapists, and you will probably be wondering exactly what the difference is. While the dividing line between these 2 professions is somewhat blurry to put it mildly, the main difference is that psychotherapists probe deep into your past to search for the causes of issues, while counsellors concentrate on the present.

For issues like facing bereavement, a counsellor would be the right person to help you, while for problems like depression or abuse a psychotherapist in Reading may be more appropriate.

Counselling Enquiries Reading (0118)

Counselling and psychotherapy is obviously open to everyone, and regardless of whether you are living in Reading itself, or one of the neighbouring towns and villages like Play Hatch, Caversham Heights, Southcote, Tidmarsh, Tilehurst, Lower Earley, Shinfield, West Reading, Pangbourne, Whitley, Pingewood, Mapledurham, Purley on Thames, Englefield, Sonning, Calcot, Norcot, Sulham, Earley, Caversham, Chazey Heath, Dunsden Green, Woodley, Theale, Emmer Green, you will still be able to make full use of these important services. Locally based Reading counsellors will probably have the phone code 0118 and the postcode RG1. Checking this out can guarantee that you're accessing local providers of counselling. Reading residents will be able to utilise these and many other related services.

Skills and Knowledge Necessary for Counsellors

  • They need to have good verbal communication skills
  • They should have acute listening skills
  • They must be able to use a PC and the appropriate software applications efficiently
  • They have to be open-minded and tolerant of different people and situations
  • They need a comprehensive understanding of psychology and psychotherapy
  • They must have a non-judgemental approach to their clients
  • They must have the capacity to recognise a patient's reactions, bot negative and positive
  • They must have patience and the ability to remain calm in stress filled situations
  • They need to have good interpersonal skills
  • They must have a robust ethical code and keep counselling sessions with their patients confidential
  • They should be able to welcome criticism and work effectively under pressure
  • They need to have sensitivity and understanding

Counselling Services in Reading

Reading counsellors will likely help you with counselling for post-natal depression, obsessive compulsive disorder counselling, drug addiction therapy in Reading, hypnotherapy, supervision services, personal development counselling in Reading, debt counselling, suicide grief counselling, person centred counselling in Reading, workplace counselling in Reading, free counselling, youth counselling, existential counselling, medical counselling Reading, dynamic interpersonal therapy in Reading, domestic abuse counselling in Reading, internet addiction counselling, guidance and counselling in Reading, integrative therapy, psychodynamic therapies, rehabilitation counselling, online counselling, psychosynthesis, career counselling Reading, rational emotive behaviour therapy, grief counselling Reading, interpersonal psychotherapy, depression counselling, confidence counselling, cognitive therapy, life change counselling Reading, person centred therapy, gambling addiction therapy Reading, bereavement counselling and other types of counselling in Reading, Berkshire. These are just a handful of the tasks that are carried out by experts in counselling. Reading professionals will let you know their entire range of counselling services.

Councellors Berkshire

Berkshire Counsellors Near Me

Around Berkshire you can additionally find: Charvil counselling, Woolhampton counselling, Chieveley counselling, Finchampstead counsellors, Cox Green counsellors, Eton Wick counselling, Hungerford counselling services, Inkpen counsellors, Stratfield Mortimer counsellors, Knowle Hill counselling, Cold Ash counselling services, Tilehurst counsellors, Shinfield counselling services, Burghfield counselling, Purley on Thames counselling, Sulhamstead counsellors, Burghfield Common counselling services, Compton counselling, Upper Bucklebury counselling services, Upper Bucklebury counsellors, Arborfield Garrison counselling, White Waltham counselling services, Poyle counselling services, Aldermaston counsellors, Barkham counsellors, Cranbourne counselling, Cranbourne counselling services, Warfield counselling, Aldermaston Wharf counsellors. All throughout the Berkshire region you'll be able to find counsellors who will offer you quality services for all your counselling needs. If you can't identify a satisfactory counsellor in Reading itself you shouldn't have any issues finding a good one someplace nearby.

Enquire About Counsellors in Reading (RG1)

Counselling Near Reading

Also find: Shinfield counsellors, Chazey Heath counsellors, Sulham counsellors, Theale counsellors, West Reading counsellors, Pangbourne counsellors, Mapledurham counsellors, Southcote counsellors, Sonning counsellors, Purley on Thames counsellors, Lower Earley counsellors, Woodley counsellors, Englefield counsellors, Norcot counsellors, Emmer Green counsellors, Whitley counsellors, Caversham Heights counsellors, Caversham counsellors, Tilehurst counsellors, Play Hatch counsellors, Pingewood counsellors, Calcot counsellors, Dunsden Green counsellors, Tidmarsh counsellors, Earley counselling and more. All of these locations are serviced by people who do counselling. Reading residents can arrange counselling sessions by going here.

Reading Counselling Services

Find a Counsellor in Reading Here
Counselling Services in Reading Berkshire (0118)
  • Reading CBT Counsellors
  • Reading One to One Counselling
  • Reading Anxiety Counsellors
  • Reading Bereavement Counsellors
  • Reading Counselling
  • Reading Grief Counsellors
  • Reading Counselling Specialists
  • Reading Person Centred Counsellors
  • Reading Stress Counselling
  • Reading Mental Health Counsellors
  • Reading Couples Counsellors
  • Reading Family Counsellors
  • Reading Child Counsellors
  • Reading Counsellors

Counselling Around Reading: People in Sherman Place, Seaton Gardens, Camelford Close, Bec Tithe, Three Gables Lane, Barrington Way, Trafford Road, Donkin Hill, Barnard Close, Downs Way, Circuit Lane, Sibley Park Road, Bath Road, Spinney Close, Davis Street, Bloomfield Hatch, Thornton Road, Triumph Close, Barbel Close, Dudley Mews, Addiscombe Chase, Tanners Close, Spring Terrace, Duncan Road, Blackley Close, Amherst Road, Badger Drive, Devonshire Park, Ash Lane, Cape Farewell, have needed counselling recently. Therapy treatments were also provided in these Reading area postcodes: RG1 1NN, RG1 1QB, RG1 1NU, RG1 1JL, RG1 1EN, RG1 2AN, RG1 2FA, RG1 2QG, RG1 2FD, RG1 1PW.

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Counselling Jobs Reading: If you are interested in counselling jobs in Reading check Indeed's webpage here: Reading Counselling Jobs

Counselling in RG1 area, telephone code 0118.

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(This counselling Reading content was revised and updated on 29-04-2022)