Counsellors Ascot Berkshire (SL5): The ever changing stresses and demands of day to day life can easily get on top of the people of Ascot, and from time to time we may need some help to muddle through. Sometimes we need assistance to deal with ongoing problems and sometimes a distressing event or occurrence will propel us over the line between coping and not coping. Ascotare there to make sense of it all when we feel like we cannot cope mentally with our current situation.
Through interactions with the patient, a professional counsellor will give direction, guidance and opinions in accordance with the information they've gleaned. I guess you could look at a counsellor as a sort of guide.
Life changing incidents, for example experiencing a traumatic event, the onset of depression, a death in the family, a failing relationship or abuse are just a handful of the reasons why people require the assistance of a proficientin Ascot, and to be able to talk about and express your thoughts and feelings with somebody who is not involved in your everyday life in a confidential manner is really beneficial.
The sort of treatment that's appropriate and the correct way to move forward will be determined during initial consultations with a counselling service in Ascot. This consultation enables the therapist to both get a feel for what's troubling you, and get to know a bit about you as an individual. You shouldn't expect one session to solve all your issues, you will need quite a few sessions to set you on the road to recovery, and return to normality.
Commonplace mental disorders like stress, bad habits, confidence, anger issues and depression, can all be helped through counselling. Such issues can affect people in any profession and from any background.
When you're battling with with troubles and challenges, talking to an experienced counsellor can be an excellent way of dealing with them. It is not really the brief of a counsellor to offer advice per se, but rather to help clients come to their own choices and learn to live with their problems and challenges.
It's essential that there is a good level of trust between the client and their counsellor and there should always be an agreement of confidentiality that is rigidly practiced by the counsellor. The trust that grows after some time will sometimes allow the client to talk about topics which they would not have even mentioned to those that are closest to them.
Counsellors in Ascot are frequently asked for assistance with the problem of panic attacks, and this is certainly a widespread condition in recent times. Between 1% and 2% of the UK has four or more separate panic attacks in any one month, according to the latest statistics. An additional 10 percent request the help of a doctor or counsellor, due to occasional attacks that are deemed severe enough to warrant attention.
To put this into perspective, if you look around any busy store or bar, at least one of the folks that you see will be frequently suffering from some kind of panic attack, or moment of heightened awareness, as they are sometimes referred to. It's therefore quite clear that you are by no means alone in this if you currently suffer panic attacks. So, what is the answer to this issue?
Below are a few strategies that may help you keep panic attacks in check:
- The way that you think about attacks can even bring them on, to the extent that stressing about having an attack can be the cause of one. Hence realising your own personal triggers can be very helpful.
- Food colourings can raise the likelihood of panic attacks.
- Be cautious about how much coffee or sugar you are ingesting.
- There's quite a lot of caffeine in tea, so do not drink too many cups.
- It is a good idea to keep a food diary, so you can discover which foodstuffs could be causing your panic attacks.
- Practising yoga and other relaxation techniques can help to reduce panic attacks.
Knowing the causes and triggers of your attacks may well give you an awareness of precisely what is happening to you, and that may give you some control over the sensations that precede an attack. Making use of a counselling service can also give you an improved self-knowledge and self-understanding, and those are extremely potent tools with regards to dealing with panic attacks, or moments of heightened awareness.
A specialist Ascot counsellor should be able to help patients with a whole host of challenging issues and problems, regardless of their culture or background.
Counsellor vs Psychotherapist
Whilst seeking counselling for one of the issues mentioned above, it is quite possible that you'll run into people in Ascot who call themselves either councellors or psychotherapists, and you will probably be wondering what the difference is. Whilst the dividing line between the two professions is somewhat blurred to put it mildly, the key difference is that psychotherapists delve into your past to look for the causes of issues, while counsellors will concentrate on the present.
For matters like grief counselling, a counsellor is the person to help you, while for problems such as depression or abuse a psychotherapist in Ascot might be the preferred choice.
Psychotherapy and counselling is obviously available to everybody, and regardless of whether you are living in Ascot itself, or one of the nearby villages and towns such as Bracknell, Windsor, North Ascot, Bullbrook, Egham, Chavey Down, Cheapside, South Ascot, Englefield Green, Warfield, Longcross, Sunningdale, Virginia Water, Windlesham, Wood End, Sunninghill, Winkfield Row, you'll still be able to make full use of these vital services. Locally based Ascot counsellors will probably have the telephone dialling code 01344 and the postcode SL5
Child Counselling Ascot
Compared to what it used to be twenty years ago our lifestyle today is really stressful and fast-paced. In going about their routine daily activities, children and adolescents in particular in Ascot are faced with a whole host of challenges and obstacles. Struggling to deal with the way they feel, many young people have problems with pressure and stress. This can result in a fair degree of resentment, bad temper and irritation.
Counselling can be useful in such cases, by dealing with their uncertainties and helping them to confront their issues and problems. The sorts of counselling that are most commonly used on young people are psychotherapy, cognitive behavioural therapy (CBT), mindfulness and family therapy. (Tags: Child Counselling Services Ascot, Child Counselling Ascot and Counselling for Children Ascot)
Why Would I Need Counselling?
You might be wise to obtain counselling in Ascot if you are desperate to break a habit, need to build your esteem or self-confidence, need sharpen up your communication skills, are worried about anxiety or depression, need assistance in getting over a traumatic event, want advice to plan your life direction, need help with a bereavement, require advice regarding a relationship or have anger issues.
Marriage Counselling Ascot
The cornerstones of society are families, and if you're to have a strong society you need happy and contented families. Marriage counselling can help a married couple in Ascot to build a strong and secure relationship. Many problems with relationships are because of poor, or a lack of communication.
Marriage counsellors will typically recognise issues and assist in the mollification of seemingly insurmountable differences. Marriage counselling is a type of psychotherapy that's given to married couples in order to find solutions to their marital problems. One brief counselling session can often be sufficient to clear up most marital problems, although some more severe issues could require extensive therapy.
Stress Management Ascot
In recent years, the serious repercussions that stress can have on employees, companies and individuals, has come to the fore. So as to identify, reduce and regulate the problems linked to stress, business owners in Ascot must ensure that they have adequate measures in place. But how many companies take a proactive stance towards stress prevention?
It's little wonder that at some stage we're affected by one of the various illnesses that are connected to stress, when you think about the fact that approximately one in six workers in Ascot suffer from stress and those self-same people under-perform in the workplace by over 30%. The most current statistics suggest that on average thirty days of sick leave per year are taken by each and every stress sufferer in Britain, and that we lose an annual total of 12.5 million days to stress alone.
Without specialised help from a psychotherapist or counsellor, establishing the causes of stress, both at work and on a personal basis, can often be tricky. The reason why particular symptoms have manifested themselves in staff members, and exactly what's contributed to them, might not be immediately clear to an employer. There can be countless reasons why staff feel stressed and under pressure, and problems are commonly connected with work related stress. The top reasons for stress in the workplace that have been highlighted are heavy workloads, deadlines that are impossible, job insecurity, role changes and working long hours.
There are a number of symptoms of stress that you ought to be alert to, and these include panic attacks, low self-esteem or confidence, mood swings, tiredness, anxiety and recurring headaches. Likewise, having an irregular sleep pattern can also indicate that you might have too much to cope with. You should try to understand what's been causing these problems, and make a note of any apparent trends that are emerging on a daily, weekly or monthly basis.
From the moment the causes have been identified, you can gradually implement solutions, but you should pace yourself, as trying to fix every issue in one go will simply create extra pressure that will not be helpful. If the problems you're experiencing can't be remedied by you alone, you should get some specialist advice from a nearby Ascot counsellor.
Taking action on reducing workplace stress and implementing positive techniques such as stress management workshops or coaching can be vital in promoting the general wellbeing factor. Ascot companies will quickly notice changes by applying this policy, and will soon see decreased absenteeism, improved staff retention, greater productivity and better morale. In the longer term businesses should certainly cut costs by dealing with these issues, which has to be good news in the current economic climate.
At an individual level, starting to understand what causes stress ought to be the starting point. Stress can be the result of a single situation or can be caused by various stressful circumstances that may occur over several months. The saying "the straw that broke the camel's back" has never been so true in many folk's lives.
The most effective way to cope with your own stress is to keep a "Stress Diary", in which you can record the most difficult moments as they happen. The details that you make a note of should help in the identification of problems, and will be especially useful in detecting regular trends that might emerge.
To keep a Stress Diary, just jot down every stressful occurrence over the next couple of weeks in a diary style with a short explanation of what caused your stress levels to rise. You should then score the event on a 1-10 scale with 10 being the most stressful. If any obvious trends present themselves, you can take a deeper look into what may be the primary cause of the problems. Deal with your stress problems in bite-sized chunks, and whenever possible try to get some qualified help.
Not surprisingly, your stress and wellness can also be impacted by other aspects, such as your diet, nutrition and other life choices. To ensure that your body is receiving the right dietary balance and that you've got an exercise plan in place, it is always worth evaluating what you drink and eat. To help you to re-focus throughout the day, it's advisable to take a regular break from your work to get a bit of fresh air.
Lastly, never allow issues to build up until you're unable to cope. Despite the fact that stress related illness is an ever increasing issue, if it's identified in the early stages, it can be controlled before it affects your personal and work life. (Tags: Manage Stree Ascot, Stress Management Ascot, Managing Stress Ascot, Work Stress Management Ascot).
Bereavement Counselling Ascot
Losing someone who's close, whether it be a family member or a friend, can affect you in a variety of ways. You might find that you are able to cope fairly well, and go forward with your life, or you may find the entire situation upsetting and something of a struggle. One important thing that can be done to help cope with your grief is to talk about all those feelings with someone you trust, rather than bottling them up inside until you're ready to burst.
There are normally considered to be four phases of bereavement; coming to terms with your loss, experiencing the anguish and pain of grief, facing life without your loved one, and ultimately, moving on. Being aware of these four stages is crucial, since to be able to make progress, you need to know which phase you're in at any specific time. Though you will have heard the saying many times throughout your lifetime, time heals all wounds, and as time passes most of the painful thoughts will pass. When you're battling with bereavement and need someone to speak to, an experienced Ascot bereavement counsellor will certainly be able to help you to make it through the difficult times.
Books on Counselling
Counselling Books: Theory and Practice of Counseling and Psychotherapy (Gerald Corey), An Introduction to Counselling and Psychotherapy, A Student's Guide to Therapeutic Counselling, Counselling: The BACP Counselling Reader, First Steps in Counselling (Pete Sanders), Counselling Skills and Theory by Margaret Hough, On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers.
A Counsellors's Regular Duties
- Asking questions, listening attentively and affirming your understanding
- Liaising with others (if necessary) to help make changes happen
- Establishing what will be covered during sessions
- Empathising but challenging when necessary
- Setting up any confidentiality issues and keeping records
- Confronting major life events such as family planning, divorce, retirement, separation and bereavement
- Helping patients reflect on problems to help them in making positive changes
- Addressing mental health issues such as eating disorders, depression, anxiety, bipolar dysfunctions and PTSD
- Helping clients to see things more plainly or in another way
- Developing prejudice-free relationships of trust and respect
- Referring clients to other treatments when appropriate
Careers in Counselling
If you are interested in a career in counselling you will find loads of valuable advice by visiting the government endorsed National Careers website. You will learn about the best way to enter into a counselling career, the day-to-day tasks of a counsellor, the skills required to be a good counsellor, the normal salary of a counsellor, the qualifications needed to be a counsellor, the currently available counselling courses, the professional bodies associated with counselling and the typical working hours for a counsellor.
Counselling Services in Ascot
Ascot counsellors can generally help you with trauma counselling, online counselling, DBT-informed therapy Ascot, youth counselling, relate counselling, counselling for work problems, cognitive therapy, child counselling in Ascot, help with panic attacks, person centred counselling in Ascot, behavioural therapies, individual counselling, bereavement counselling, dynamic interpersonal therapy, person centred therapy, group counselling Ascot, low-cost counselling, suicide grief counselling in Ascot, couples counselling, free counselling, domestic abuse counselling in Ascot, OCD counselling, Jungian therapy, existential counselling, post-natal depression counselling in Ascot, spiritual counselling, mindfulness therapy, psychosynthesis Ascot, acceptance and commitment therapy, depression therapies in Ascot, cognitive behaviour counselling and other in Ascot, .
The Skills to be a Counsellor
- They require a thorough knowledge of psychology
- They need patience and the ability to remain calm in stress filled situations
- They need to be able to recognise the reactions of their patients
- They need to have sensitivity and understanding
- They need to have the ability to deal with problems as they arise
- They must have good verbal communication skills
- They should be able to use a computer and the appropriate software packages competently
- They must have a solid ethical code and keep the outcome of sessions with their clients confidential
- They will need good person-to-person skills
- They should have a non-judgemental approach
- They should be able to welcome constructive criticism and work well under pressure
- They need to have active listening skills
Counselling Near Ascot
Also: Sunninghill counsellors, South Ascot counsellors, North Ascot counsellors, Cheapside counsellors, Wood End counsellors, Windlesham counsellors, Bracknell counsellors, Winkfield Row counsellors, Egham counsellors, Chavey Down counsellors, Virginia Water counsellors, Bullbrook counsellors, Englefield Green counsellors, Longcross counsellors, Warfield counsellors, Windsor counsellors, Sunningdale and more.
- Ascot Depression Counselling
- Ascot Counselling
- Ascot Bereavement Counselling
- Ascot Counsellors
- Ascot Anxiety Counsellors
- Ascot Mind Counsellors
- Ascot Grief Counsellors
- Ascot Child Counselling
- Ascot Relationship Counselling
- Ascot Person Centred Counselling
- Ascot Marriage Counselling
- Ascot One to One Counsellors
- Ascot Couples Counselling
- Ascot Counselling Specialists
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Counselling Around Ascot: In Charters Way, Dryarch Road, Brockenhurst Road, Admiral Kepple Court, Shepley Drive, Chobham Road, The Terrace, Silwood Close, Buckhurst Lane, Sherbourne Drive, Bridge Road, Sunninghill Road, Charters Lane, Church Road, Blackmoor Close, The Close, Buckhurst Road, Church Lane, Abbey Wood, The Avenue, Sutherland Chase, Birch Lane, Broomfield Close, Charnwood, St Christophers Gardens, Bodens Ride, Coworth Road, as well as the following local Ascot postcodes: SL5 9AS, SL5 7HW, SL5 9HS, SL5 7FU, SL5 9DF, SL5 9EA, SL5 9HG, SL5 7EJ, SL5 7AR, SL5 9BH clients have just recently needed catering services.
Counselling Jobs Ascot: If you happen to be interested in counselling jobs in Ascot check out this page: Counselling Jobs Ascot
For local Ascot info check here
Counselling in SL5 area, 01344.