Counsellors Totnes

Totnes Counselling & Therapy Services

Counsellors Totnes Devon (TQ9): I'm sure you'd all agree that modern life in Totnes can be exceptionally stressful. Confronted with busy working schedules, personal relationships and running a home, can cause even the most level-headed person some sleepless nights. If it gets a bit too much, you should seek the advice of a local counselling service. A certain amount of relief will be gained by simply being able to talk with someone about your problems and feelings.

Counselling Enquiries Totnes Devon

In essence, counselling is the process where a trained professional will offer direction, ideas and advice after considering what the client has spoken about. In fact, you could look on your counsellor as a sort of guide.

Counselling Totnes (TQ9)

We're all subject to dramatic changes in our lives and are never able to foresee events such as abuse in its numerous forms, the failure of a relationship, experiencing a distressing event, the passing of a loved one or a bout of depression. Having a professional Totnes counsellor on hand to help you cope with predicaments like this is a blessing in disguise. When you are chatting to somebody that isn't associated with your everyday life it is often less difficult to unburden yourself and express your feelings and this is the first step on your road to recovery.

In order to determine the correct way to move forward and the form of treatment that's appropriate, a preliminary consultation will be booked with a counsellor in Totnes. This consultation will enable the therapist to both get an idea of exactly what's stressing you out, and also get to know a bit about you as an individual. Several counselling sessions will be necessary to get to the cause of the problem, therefore you should expect to be making regular appointments to set you on the road to recovery.

Some of the most most common mental disorders for example stress, depression, bad habits, anger issues and confidence, which trouble a significant number of individuals from all walks of life in Totnes, can also be alleviated by counselling.

Counsellors Totnes (01803)

Talking to a counsellor is a good technique for working through problems and difficulties that you could struggle to cope with on your own. A counsellor won't usually offer advice, but helps an individual appreciate their own plan of action to solve their particular problems.

It is vital that there is a decent level of trust between the counsellor and their patient and there always needs to be a confidentiality agreement that is strictly observed by the counsellor. The element of trust also allows the counsellor's patients to mention issues of concern that they could find difficult to share with other people.

Counsellor Totnes Devon (TQ9)

A trained Totnes counsellor should be able to help people with a wide variety of challenging issues and concerns, regardless of their background or culture.

What is the Difference Between a Counsellor and a Psychotherapist?

Whenever you are seeking out help for any of the problems mentioned here you might discover people in Totnes who call themselves psychotherapists and those who are known as counsellors, so what is the difference? Although the distinction between these two professions is to some extent hazy to say the least, the key difference is that counsellors will concentrate on the present to understand the causes of your issues, while psychotherapists will delve into your past.

Counselling Enquiries Totnes (01803)

Psychotherapy and counselling is of course available to anyone, and regardless of whether you reside in Totnes itself, or one of the nearby towns and villages like Harbertonford, Harberton, Ashprington, Dartington, Littlehempston, Diptford, Staverton, Riverford Bridge, Marldon, Shinners Bridge, Berry Pomeroy, Buckfastleigh, Stoke Gabriel, Cott, you will still be able to benefit from these important services. Locally based Totnes counsellors will probably have the dialling code 01803 and the postcode TQ9

Why Might I Need Counselling?

You may possibly find it appropriate to get counselling in Totnes if you need to build your esteem or confidence, are desperate to break a habit, need assistance in getting over trauma, are plagued by stress or depression, require relationship advice, want advice to plan your life direction, have issues with anger management, need help with a bereavement or need sharpen up your communication skills.

Bereavement Counselling Totnes

Bereavement Counselling Totnes (01803)

Losing someone who is close to you, whether it be a friend or family member, can affect you in a variety of ways. You may find that you are able to cope relatively well, and move ahead with your life, or you may find the entire situation distressing and something of a struggle. When you are having problems, it's vital not to bottle up your feelings and emotions, and share them with someone else instead.

Generally speaking, accepting your loss, feeling the anguish and pain of grief, adjusting to living without your loved one, and ultimately, moving on, are thought to be the 4 main phases of bereavement. Being aware of these 4 stages is crucial, as in order for you to make progress, you need to know which phase you're in at any particular time. Although you'll have heard it all too often in the past, time heals all wounds, and as time passes a lot of the painful thoughts will pass. If you need someone to talk to because you are currently affected by bereavement, a trained Totnes bereavement counsellor will certainly be able to help you to cope with the difficult moments, and move forward with your life. (Tags: Bereavement Counsellors Totnes, Grief Counselling Totnes, Bereavement Counselling Totnes)

Stress Management Totnes

We've become more and more mindful of the negative impact that stress has on employees, individuals and businesses, especially over the past year or so. So as to recognise, reduce and regulate the issues associated with stress, business owners in Totnes need to ensure that they've got adequate measures in place. But how many employers have a hands-on approach to stress prevention?

With one in six employees in Totnes suffering with stress and those same people under-performing at work by more than 30%, it's no great surprise that at some stage we are affected by one of the various health concerns that are linked to stress. The most current figures show that in the United Kingdom alone, we lose 12.5 million work days a year to stress, which is equal to each stress sufferer taking an average of thirty days sick leave yearly.

Stress Management Totnes (TQ9)

Both at home and in the workplace, it is often difficult to identify what causes stress without the specialist help of a counsellor. The reasons why specific symptoms have manifested themselves in their personnel, and exactly what's caused them, may not be immediately clear to an employer. Stress at work is extremely common, and there are countless reasons why workers feel under pressure and stressed in certain situations. The most widely recorded causes of workplace stress right now are long hours, heavy workloads, a lack of resources, job insecurity and impossible deadlines.

The more obvious symptoms of stress to be aware of include mood swings, frequent headaches, panic attacks, anxiety, lack of confidence or self-esteem and fatigue. Another signal that you may have too much to cope with is not being able to maintain a decent sleep pattern. So as to discover what might be causing such problems, you need to be aware of any daily, weekly or monthly trends.

Once you've identified the root causes, you can begin to implement solutions gradually, however don't seek to fix all of the issues at once, since this will only put you under increased pressure. If the problems can't be resolved by you alone, make sure you get some specialist advice from a local Totnes counsellor.

In workplaces, introducing positive techniques such as stress management coaching or workshops can be crucial in improving the general wellbeing of personnel. By embracing this policy, Totnes businesses will soon notice changes such as higher staff morale, increased productivity, reduced rates of absenteeism and improved staff retention. In the long term companies should always save cash by acknowledging and addressing these issues, which has to be good news in the current economic situation.

At a personal level, understanding what causes you stress should be the starting point. Essentially, stress can have many causes, and it may be down to a one-off situation, or over a few days due to a number of stressful circumstances. For so many people in Totnes, it can be literally "the straw that broke the camel's back".

When challenging moments arise in your own personal life, it really is useful to have a detailed "Stress Diary" in which you can record and keep them. If any particular trends emerge, this will help you to identify them, and problem identification will become much easier.

To compile your Stress Diary, you need to jot down any stressful occurrences over the next two weeks or more, along with your assessment of what brought on the increase in stress levels. You should then allot a score to each event on a scale of 1 to 10, with the highest being 10. If any obvious trends emerge, you can take a deeper look into what might be the main reason behind the issues. Deal with your stress problems in bite-sized pieces, and whenever possible see if you can get some qualified assistance.

Other elements that have an impact on your stress and wellbeing include your nutrition and diet. To make certain that your body is receiving the correct nutritional balance and that you've got an exercise plan in place, it is always well worth evaluating what you eat and drink. Taking regular breaks from work to enjoy some fresh air is essential, since this helps you to remain focused right through the day.

Last but not least, you shouldn't allow the issues you're faced with to grow to a point where you cannot cope any longer. Although stress related illness is an ever increasing problem, if it's identified in the initial phases, it can be thwarted before it has a negative impact on your personal and working life.

Child Counselling Totnes

In comparison to what it used to be a decade or so ago our lifestyle nowadays is rather demanding and fast-paced. Children and adolescents in Totnes encounter many challenges in their day to day life. Struggling with the way they feel, a lot of young people experience anxiety and pressure. Clues that this is happening should be noticed in their behaviour in the form of resentment, rage and irritation, which I'm sure you'll all recognise.

In most instances counselling can be beneficial by helping them to handle their confusion and face up to their issues and problems in a positive way. The forms of counselling that are most commonly used on children are psychotherapy, CBT (cognitive behavioural therapy), mindfulness and family therapy.

Online Counselling

Online Counselling Totnes

There are a number of reasons why a patient in Totnes may not be able to attend a face-to-face therapy session with a counsellor, and thus online counselling offers those individuals the chance of therapy. Coronavirus disruption and restrictions on people meeting outside of family "bubbles" has generated a higher demand for the remote online counselling option.

Any counselling therapy session in Totnes should take place in a secure, welcoming and safe environment, and remote sessions are no different. Online voice and video counselling will use a secure and encrypted data link for all consultations. This layer of encryption means that no individual outside the one-on-one link can compromise an ongoing conversation or record or divert it. Telephone sessions are also safe due to the inbuilt communication framework and the laws that apply to the telephone organisations.

Telephone and Online consultations offer no significant difference from a one-on-one consultation and are a beneficial form of treatment to make certain that any depression, stress, anxiety and other emotions can be communicated without any prejudices or judgements.

Skills Necessary for Counsellors

  • They need to have sensitivity and understanding
  • They must have a non-judgemental approach
  • They must have excellent problem solving skills
  • They must have patience and the ability to stay calm in stress filled situations
  • They need good verbal communication skills
  • They need to have good interpersonal skills
  • They must be able to recognise the reactions of their patients
  • They need a thorough knowledge of psychology
  • They must be able to work with a PC and the essential software packages efficiently
  • They should have active listening skills
  • They must be able to embrace constructive criticism and work effectively under pressure
  • They should have compassion and a desire to help others

Counselling Services in Totnes

Totnes counsellors can normally help you with rehabilitation counselling Totnes, psychosynthesis, personal development counselling, life coaching, career counselling, Jungian therapy, online counselling, depression counselling in Totnes, grief counselling, cognitive therapy in Totnes, counselling for spiritual issues, CBT, person centred counselling, cognitive analytical therapy in Totnes, debt counselling, internet addiction counselling Totnes, behavioural therapies in Totnes, psychodynamic therapies, free counselling, relationship counselling in Totnes, youth counselling, relate counselling Totnes, rational emotive behaviour therapy, self-harm counselling in Totnes, person centred therapy Totnes, child & teenager counselling, cheap counselling in Totnes, acceptance and commitment therapy, marriage counselling in Totnes, mindfulness therapy, career coaching Totnes and other types of counselling in Totnes, Devon.

A Career in Counselling

If you're looking into a career in counselling you will find a host of of useful advice on the government endorsed National Careers website. You will be able to learn about the daily tasks of a counsellor, the expected salary of a counsellor, the professional bodies associated with counselling, the counselling courses which are available currently, the qualifications required to be a counsellor, the typical working hours for a counsellor, the best ways to enter into a counselling career and the skills needed to be a counsellor.

Counselling Books

Some counselling books you could read: A Student's Guide to Therapeutic Counselling, Counselling Children, Next Steps in Counselling Practice by Alan Frankland, Person-Centred Counselling in Action, A Way of Being (Carl Rogers), Doing Counselling Research (John McLeod), Counselling for Depression by Pete Sanders.

Devon Counsellors

Devon Counsellors Near Me

In Devon you'll also obtain: West Hill counselling, Fremington counsellors, Hennock counsellors, Walkhampton counselling, Halwill counselling services, Culmstock counselling, Dawlish counselling, Lapford counselling services, Dawlish counsellors, Berry Pomeroy counsellors, Lynton counselling services, Dartmouth counselling services, Broadclyst counsellors, Chulmleigh counselling, Bishops Nympton counsellors, Brixham counselling services, Cheriton Fitzpaine counselling services, Lamerton counselling services, Swimbridge counselling, Ugborough counsellors, Buckland Monachorum counselling services, Sparkwell counselling services, Kingsbridge counselling, Brixton counselling services, Combe Martin counselling services, Loddiswell counselling services, Dartington counsellors, Bampton counselling services, Kingswear counselling services. In every district of Devon you should be able to track down counsellors who'll provide you with quality services for all your counselling needs. If you cannot identify a satisfactory counsellor in Totnes itself you should not have any problems finding one close by.

Enquire About Counsellors in Totnes (TQ9)

Counselling Near Totnes

Also find: Buckfastleigh counsellors, Shinners Bridge counsellors, Harberton counsellors, Harbertonford counsellors, Cott counsellors, Riverford Bridge counsellors, Ashprington counsellors, Stoke Gabriel counsellors, Littlehempston counsellors, Diptford counsellors, Berry Pomeroy counsellors, Staverton counsellors, Marldon counsellors, Dartington counselling and more.

Totnes Counselling Services

Find a Counsellor in Totnes Here
Counselling Services in Totnes Devon (01803)
  • Totnes Mind Counsellors
  • Totnes Counsellors
  • Totnes Stress Counsellors
  • Totnes Marriage Counsellors
  • Totnes Relationship Counselling
  • Totnes Depression Counsellors
  • Totnes Mental Health Counsellors
  • Totnes Grief Counselling
  • Totnes Bereavement Counselling
  • Totnes Anxiety Counsellors
  • Totnes Counselling
  • Totnes Family Counselling
  • Totnes One to One Counselling
  • Totnes Person Centred Counsellors

Counselling Around Totnes: People living in the following streets have recently enquired about counselling - Malt Mill, Grove Mews, Ticklemore Street, Hillbrook Road, Barracks Hill, Ford Road, The Plains, Magdalene Close, Rowsell's Lane, Plantation Way, Green Lane, Castle Street, Westonfields, Whiteley Avenue, Harper's Hill, Sharpham Drive, Fishchowter's Lane, Punchards Down, Wall Park, Mill Lane, Brook View, Broomborough Drive, Springhill Road, Christina Park, Parklands, Alexandra Terrace, Hilldown, as well as these Totnes area postcodes: TQ9 5GD, TQ9 5BE, TQ9 5LX, TQ9 5LL, TQ9 5FQ, TQ9 5DB, TQ9 5AD, TQ9 5EN, TQ9 5LS, TQ9 5JZ.

Alternative Totnes Services: While looking for counselling in Totnes you may also need help with communication skills in Totnes, an aromatherapist in Totnes, a life coach in Totnes, a homeopathist in Totnes, a gambling therapist in Totnes, a divorce lawyer in Totnes, a cognitive behavioural therapist in Totnes, an acupuncturist in Totnes, a psychiatrist in Totnes, life direction assistance in Totnes.

To get local info on Totnes, Devon take a look here

Counselling in TQ9 area, telephone code 01803.

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