Counsellors Exeter Devon (EX1): Modern day life in Exeter can be extremely stressful, as I'm sure you'll all agree. When you consider that you have to deal with busy working schedules, running a home and personal relationships, it is hardly surprising that things can get a bit strained. You can always seek the guidance of a local counselling service, when it all gets a bit too much. A certain amount of relief will be gained by simply being able to speak to someone about your problems.
Based on what they have learned as a result of discussions with the client, a trained counsellor will offer ideas, viewpoints and guidance to help with any issues. I guess a counsellor could be looked upon as a sort of life guide.
Sad to say, there are unpleasant experiences that we can't escape from, since they're merely part of everyday life. Consequently, in terms of dealing with a relationship break-down, mental or physical abuse, the passing of a loved one, experiencing a traumatic event or a period of depression, we just have to do our best. A trained Exeter counsellor will be able to guide you through the painful days, when you discover that you cannot really cope.
There are of course loads of different sorts of counselling procedures being offered in Exeter, and the first step will be to book a consultation, so that the counsellor and client can chat and get to know one another. This will enable the counsellor to work out the exact needs of the client, and the client to feel more comfortable during future sessions.
A few of the most commonplace mental ailments which impact on a significant number of people from all avenues of life in Exeter, for instance depression, stress, anger issues, bad habits and lack of confidence, can also be helped by counselling and psychotherapy.
Coping with difficulties and problems is a difficult thing to do on your own, and speaking with a counsellor can really help. Counsellors don't usually offer advice as such, but will rather help their clients to reach their own decisions and find ways to cope with their problems.
The agreement of confidentiality between client and counsellor is vital and there should be a decent level of trust between the two. The trust that grows over time will quite often allow the client to talk about situations that they would probably never have even discussed with those that are closest to them.
Counsellors in Exeter are frequently asked for help with the problem of panic attacks, and this is certainly a familiar condition in recent times. Between 1% and 2% of the population has four or more separate attacks during any one month period, according to the latest statistics. Then an additional 10% has sporadic attacks, serious enough for them to seek assistance, usually through a doctor.
These are sobering statistics, because if you happen to be in a busy restaurant or store, you are likely to be in close proximity to someone who suffers regularly from panic attacks. Hence, if you yourself are afflicted by panic attacks, it's patently clear that you are by no means alone. So, exactly what should be done about this?
The list below highlights a few of the things that will help to manage your panic attacks:
- The chance of panic attacks can be raised by the consumption of some food colourings.
- Foods that cause attacks can be established by keeping a detailed food diary.
- Try not to drink excessive amounts of tea, because this contains around half as much caffeine as coffee.
- The benefits of relaxation techniques and yoga are broadly recognised, and many panic attack sufferers say these have helped them.
- Be cautious about how much coffee or sugar you are consuming.
- It is important to recognise your own personal anxiety triggers. A panic attack can even be brought on by constantly worrying about having one.
Recognising the triggers and causes of your attacks could well provide you with a better understanding of just what's happening to you, and that could give you some control over the feelings that precede an attack. You should be able to get a better self-understanding and self-knowledge through counselling, and when it comes to combating panic attacks, these are very powerful tools.
A qualifiedin Exeter has the ability to guide individuals from an extensive range of cultures and backgrounds and assist with an extensive spectrum of troublesome issues that they might be experiencing.
Counsellor vs Psychotherapist
You will quite likely come across some people in Exeter who call themselves counsellors and some who call themselves psychotherapists, when you're searching for help for one of the issues we've mentioned - so what's the difference between the two? Whilst the dividing line between the two professions is somewhat fuzzy to say the least, the principal difference is that counsellors focus on the here and now to establish the factors behind your issues, while psychotherapists will probe deep into your past.
Psychotherapy and counselling is obviously accessible to anyone, and regardless of whether you live in Exeter itself, or one of the neighbouring towns and villages like Longdown, Marsh Barton, Exwick, Whipton, Wonford, Birchy Barton, Alphington, Ide, Nadderwater, Exminster, Whitestone, Pocombe Bridge, St Thomas, Heavitree, Stoke Hill, Poltimore, Cowley, you will still be able to take full advantage of such important services. Locally based Exeter counsellors will most likely have the postcode EX1 and the dialling code 01392
Marriage Counselling Exeter
Families are the cornerstone of the society that we live in, and society as a whole benefits from having happy families. With a little help from marriage counselling in Exeter, a married couple should be able to build a strong and stable relationship that stands the test of time. A lot of problems with relationships are down to poor, or a lack of communication.
Marriage counsellors will normally identify issues and help in the reconciliation of seemingly insurmountable differences. Helping to solve their marital problems, marriage counselling is a form of psychotherapy that is given to married couples in Exeter. Some marital issues can be solved in one brief counselling session, while others might take longer.
Child Counselling Exeter
Even though you may not have noticed it, when you compare it to twenty years ago, our modern way of living is rather demanding and fast-paced. In carrying out their normal daily activities, children and most noticeably teens in Exeter encounter a lot of challenges and struggles. Lots of youngsters feel anxiety and pressure and struggle with their feelings. This can result in a lot of resentment, rage and irritation.
Counselling can be effective in such cases, by explaining their uncertainties and helping them to confront their issues and problems. The most common types of counselling which are used on youngsters are mindfulness, CBT (cognitive behavioural therapy), psychotherapy and family therapy. (Tags: Child Counselling Services Exeter, Child Counselling Exeter and Counselling for Children Exeter)
Online and telephone counselling plays an important part in the mental wellness of those individuals in Exeter who are unable to attend one-to-one sessions with a therapist. Coronavirus disruption and restrictions on people meeting outside of our family "bubble" has produced a higher demand for the remote online counselling alternative.
The most crucial aspect of any counselling therapy session in Exeter is feeling you are in a secure and safe environment, which of course the dialogue being totally private as well. An encrypted end to end protocol is used in online counselling for the audio and video link. This provides a protected environment for therapist and patient where they are both aware their conversation is wholly secure and private. Telephone counselling is also protected because of the inbuilt communication framework and the laws applicable to the telephone corporations.
Telephone and Online counselling isn't much different from a face to face conversation, and is a beneficial method of having a consultation whilst ensuring your feelings of depression, anxiety, stress and other problems, are expressed without judgement by your counsellor.
Why May I Need Counselling?
You could find it appropriate to ask for counselling in Exeter if you need assistance in recovering from trauma, have anger management issues, are plagued with depression or suicidal tendencies, need guidance about shyness or communication skills, are dealing with personal loss, require advice about a relationship, want advice to plan your life direction, would like to break a bad habit or need to build your self-esteem or confidence.
A Career in Counselling
If you are investigating the possibilities of a career in counselling you can get a lot of invaluable advice on the government backed National Careers website. You'll learn about the talents needed to be a counsellor, the qualifications needed to be a counsellor, the normal salary of a counsellor, the professional associations overseeing counselling, the typical working hours for a counsellor, the best ways to start a counselling career, the everyday tasks of a counsellor and the counselling courses that are presently available.
Everyday Tasks of a Counsellor
- Addressing mental health issues like PTSD, anxiety, eating disorders, depression and bipolar dysfunctions
- Listening attentively, asking questions and affirming your understanding
- Coming to an agreement on what will be covered in sessions
- Dealing with significant life events like divorce, retirement, bereavement, family planning and separation
- Helping patients reflect on problems to help them make beneficial changes
- Helping patients to view things more clearly or in a different way
- Empathising but challenging when appropriate
- Referring clients for other treatments when appropriate
- Liaising with others (if needed) to help make changes happen
- Developing non-judgemental relationships of trust and respect
- Laying out any confidentiality issues and keeping records
Counselling Services in Exeter
Exeter counsellors can generally help you with family counselling, cognitive therapy in Exeter, mindfulness therapy Exeter, psychosynthesis in Exeter, life coaching Exeter, bereavement counselling in Exeter, marriage counselling in Exeter, self-harm counselling, OCD counselling Exeter, cognitive behavioural therapy Exeter, depression counselling Exeter, online counselling, group counselling, internet addiction counselling, psychotherapy Exeter, existential counselling, suicide grief counselling, person centred counselling Exeter, depression therapies, relate counselling Exeter, child counselling, person centred therapy, Jungian therapy in Exeter, relationship counselling, interpersonal psychotherapy in Exeter, post-natal depression counselling, personal development counselling, career coaching, grief counselling Exeter, spiritual counselling, psychoanalytical therapies and other in Exeter, .
Books on Counselling and Psychotherapy
If you wish to do a little bit of research into psychotherapy and counselling there are a whole host of books that you could read on this topic. Here are are just some of those that are available at the time of writing: An Introduction to Counselling by John McLeod, First Steps in Counselling (Pete Sanders), Psychodynamic Counselling in Action (Michael Jacobs), Integrative Counselling Skills in Action by Sue Culley and Tim Bond, Handbook of Counselling Psychology, Counselling: The BACP Counselling Reader, Counselling Children.
Counselling Near Exeter
Also: Alphington counsellors, Exwick counsellors, Wonford counsellors, Poltimore counsellors, Longdown counsellors, Whitestone counsellors, Ide counsellors, Exminster counsellors, Whipton counsellors, Cowley counsellors, Nadderwater counsellors, Marsh Barton counsellors, Birchy Barton counsellors, Heavitree counsellors, Stoke Hill counsellors, St Thomas counsellors, Pocombe Bridge and more.
- Exeter Counselling Specialists
- Exeter One to One Counselling
- Exeter Couples Counselling
- Exeter Family Counsellors
- Exeter Counsellors
- Exeter Child Counselling
- Exeter Counselling
- Exeter Anxiety Counselling
- Exeter Bereavement Counsellors
- Exeter Marriage Counselling
- Exeter Grief Counselling
- Exeter Stress Counselling
- Exeter Relationship Counselling
- Exeter CBT Counsellors
Alternative Exeter Services: Whilst searching for counsellors in Exeter you may also need a gambling therapist in Exeter, a life coach in Exeter, a homeopathist in Exeter, an aromatherapist in Exeter, an acupuncturist in Exeter, a psychiatrist in Exeter, help with communication skills in Exeter, a divorce lawyer in Exeter, life direction assistance in Exeter, a cognitive behavioural therapist in Exeter.
Counselling Around Exeter: Folks who live in the following streets have recently enquired about counselling - Thornton Hill, Cranishaies Lane, Southbrook Lane, Sunnybank, Tower Walk, Argyll Road, Clydesdale Road, Shillingford Road, Clyst Valley Road, Cowper Avenue, Chard Road, St Johns Road, Chelmsford Road, The Mede, Tithe Barn Lane, Chute Street, The Orchard, Deepway Gardens, Shuttern Close, Cofton Hill, Denver Close, Scotchmead, Atkinson Close, Birch End, Argyll Mews, Addison Close, Coysh Square, Charwell Meadow, Slewton Crescent, Belvidere Road, as well as these Exeter area postcodes: EX1 1LX, EX1 1LA, EX1 1UG, EX1 1SW, EX1 2BD, EX1 1EZ, EX1 1SY, EX1 1GE, EX1 1WQ, EX1 1DP.
To find out local Exeter information click here
Counselling Jobs Exeter: If you are on the lookout for counselling jobs in Exeter check Indeed's webpage here: Exeter Counselling Jobs
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Counselling in EX1 area, and dialling code 01392.
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