Counselling Andover

Andover Counsellors and Therapists

Counselling Andover Hampshire (SP10): The ever changing strains and stresses of day to day life can easily take their toll on folks living in Andover, and once in a while we need some help to carry on. Sometimes we need assistance to deal with persistent issues and occasionally a distressing situation or event will propel us over the slender line between managing and not managing. Andover counsellors area ready and willing to make sense of it all when it seems like we can no longer cope mentally with a situation.

Counselling Enquiries Andover Hampshire

Through conversations with the client, an experienced counsellor will offer guidance, opinions and direction based upon what they've learned. I suppose you could look at a counsellor as a kind of guide.

Counselling Andover (SP10)

Life changing scenarios, say for example abuse, being witness to a shocking occurrence, a bout of depression, the death of a loved one or a failing relationship are just a handful of the reasons why folks require the services of a trained counsellor in Andover, and being in a position to speak about and express your feelings and thoughts with someone who is isolated from your everyday life in a private way is really beneficial.

There are obviously a lot of different forms of counselling treatments available in Andover and nearby, and the first step is to phone up and book a consultation, so that the client and counsellor can chat and get to know one another. This will enable the therapist to deduce the exact needs of the patient and the patient to feel more comfortable in future counselling sessions.

Many of the most common mental conditions for example stress, depression, bad habits, anger issues and lack of confidence, which trouble a great number of individuals from all avenues of life in Andover, can also be alleviated through counselling.

Counsellors Andover (01264)

Talking to a counsellor is a technique for dealing with difficulties and concerns that you will struggle to handle on your own. Counsellors do not usually offer advice per se, but will instead help their clients to arrive at their own life decisions and learn to live with their problems.

Trust between the patient and their counsellor is very important and the agreement of confidentiality between the two is strictly adhered to. This element of trust also helps a counsellor's clients to speak about subjects of concern that they will probably find hard to share with family and friends.

Counsellors in Andover are often asked for help with the issue of panic attacks, and this is certainly a familiar condition in recent times. Recent surveys have reported that in any four-week period, between 1% and 2% of the population has four or more separate episodes. Then a further 10% have intermittent attacks, serious enough for them to seek help, normally through their GP.

To put this into perspective, if you look around any busy shop or restaurant, at least one of the folks that you see will be frequently suffering from some sort of panic attack. It is therefore obvious that you are in no way alone if you are currently suffering from panic attacks. So, exactly what should be done about this?

Just some of the factors that might help you control panic attacks are highlighted below:

  • Be mindful of the quantity of sugar and coffee you are ingesting.
  • Try not to drink large amounts of tea, because this contains quite a bit of caffeine.
  • Foodstuffs that spark off attacks can be established by keeping a detailed food diary.
  • Consuming certain food colourings can raise the chance of having a panic attack.
  • It's vital that you realise your own personal triggers for anxiety. A panic attack can even be the result of continually stressing about having one.
  • Practising relaxation techniques and yoga can help to stop panic attacks.

It's vital to realise the triggers and causes of your panic attacks, and doing so might give you a bit of command over the sensations that come before your attacks. You're able to get a better self-knowledge and self-understanding by means of counselling, and with regards to combating panic attacks, these are extremely formidable tools.

Counsellor Andover Hampshire (SP10)

A specialist Andover counsellor should be able to help their patients with a whole host of complex issues and concerns, irrespective of their culture or background.

Psychotherapist or Counsellor?

When trying to get help for one of the problems named above you could run into people in Andover who call themselves psychotherapists and those who are known as counsellors, so just what is the difference? Well, in general, the line between these two skills is sort of hazy, but counsellors will usually concentrate on the current causes of your problems while a psychotherapist will delve deeper into what has happened in the past and the likely explanations for why a problem has occurred.

Counselling Enquiries Andover (01264)

Counselling is of course accessible to anyone, and whether you reside in Andover itself, or one of the encircling towns and villages like Charlton, Upper Clatford, Enham Alamein, Picket Piece, East Anton, Abbotts Ann, Andover Down, Hatherdean, Weyhill, Kingsway Gardens, Anna Valley, Knights Enham, Goodworth Clatford, you'll still be able to benefit from such services. Locally based Andover counsellors will likely have the dialling code 01264 and the postcode SP10. Verifying this can make certain that you access local providers of counselling. Andover residents are able to benefit from these and various other counselling related services.

Online Counselling

Online Counselling Andover

Online and telephone counselling plays an important part in the mental wellbeing for those individuals in Andover who are unable to participate in one-to-one sessions with a therapist. As a consequence of the problems caused by Covid-19 and subsequent restrictions, remote counselling has become even more vital than before.

It's crucial for both patient and counsellor, that any therapy session in Andover happens in a safe and secure environment, and remote therapy via online or telephone counselling should also adhere to this principle. Online audio and video counselling sessions use an encrypted data link for any consultations. This provides a safe setting for client and therapist where they are both mindful that their conversation is entirely private and secure. Telephone counselling sessions are also safe due to the inherent communication structure and the laws that apply to the telephone corporations.

Online and telephone consultations offer no real difference to face-to-face sessions and are a beneficial method of treatment to ensure any depression, stress, anxiety and other emotions can be explained without prejudice or judgement. (Tags: Online Counselling Chat, Online Counselling Andover, Telephone Counselling Andover).

Why May I Need Counselling?

You may perhaps find it necessary to seek counselling in Andover if you are dealing with breavement, need to improve your communication skills, need to build your esteem or confidence, are plagued by depression or suicidal tendencies, have anger issues, require advice about a relationship, want advice in relation to your future life direction, need assistance in recovering from a traumatic event or would like to break a bad habit.

Bereavement Counselling Andover

Bereavement Counselling Andover (01264)

As you might expect, the loss of someone close can affect different individuals in different ways, and while some individuals are able to cope and move on others will have problems dealing with the situation. Sharing your feelings with somebody else instead of bottling them up inside is one of the most important things you can do.

Normally there are believed to be four phases of bereavement; coming to terms with your loss, feeling the pain and anguish of grief, facing life without your loved one in it, and ultimately, moving on. Recognising these four stages is vital, as in order for you to make progress, you need to know which stage you are in at any specific time. Time is the best healer as they always say - and there is plenty of truth in the old phrases. If you really need somebody to talk to because you're affected by bereavement, a certified Andover bereavement counsellor should certainly be able to help you to survive the worst moments, and move ahead with your life. (Tags: Grief Counselling Andover, Bereavement Counselling Andover, Bereavement Counsellors Andover)

Councellors Hampshire

Counsellors Therapy Hampshire Near Me Services Counsellor Andover Anxiety Psychotherapy Counselling 01264 Mental Depression SP10

In the Hampshire area you'll also obtain: Crookham Village counselling, Waterlooville counsellors, North Waltham counselling services, Silchester counselling services, Copythorne counselling, Bransgore counselling services, Sparsholt counselling, Headley counselling, Exton counselling services, Headley Down counselling, New Alresford counselling services, Wellow counselling services, Bishopstoke counselling, Hamble le Rice counsellors, Shawford counselling, Colbury counselling, East Meon counselling services, Ecchinswell counsellors, Medstead counselling services, Twyford counselling, Fair Oak counselling services, Sherborne St John counsellors, Binsted counselling services, Brockenhurst counselling, Dibden Purlieu counsellors, Nursling counsellors, Compton counselling, Harestock counselling services, Shipton Bellinger counsellors, Micheldever counselling. All around the Hampshire region you should be able to find counsellors who will provide various services for all your counselling needs. If you can't find the ideal counsellor in Andover itself then you shouldn't have any problems finding one close by.

Everyday Duties for a Counsellor

  • Addressing mental health issues such as depression, bipolar disorders, PTSD, eating disorders and anxiety
  • Helping clients reflect on problems to help them in making favourable changes
  • Creating a contract to confirm what will be covered in the sessions
  • Empathising but challenging when necessary
  • Confronting key life events like bereavement, divorce, family planning, separation and retirement
  • Helping clients to see things more clearly or in another way
  • Keeping confidential records of all counselling sessions
  • Referring patients for other treatments
  • Liaising with others (if needed) to help any changes happen
  • Establishing relationships of respect and trust
  • Asking questions, listening carefully and affirming your understanding

Counselling Services in Andover

Andover counsellors will likely help you with depression counselling Andover, workplace counselling in Andover, psychodynamic therapies in Andover, debt counselling Andover, grief counselling Andover, career counselling Andover, person centred counselling, free counselling in Andover, interpersonal psychotherapy, medical counselling, person centred therapy, spiritual counselling, DBT-informed therapy, one-to-one counselling Andover, psychoanalytical therapies in Andover, trauma counselling, relate counselling, self-harm counselling Andover, hypnotherapy, acceptance and commitment therapy, integrative therapy, personal development counselling, gambling addiction counselling in Andover, psychodynamic counselling, eating disorder counselling, domestic abuse counselling in Andover, Jungian therapy in Andover, post-natal depression counselling Andover, rational emotive behaviour therapy Andover, marriage counselling Andover, relationship counselling, depression therapies Andover, guidance and counselling, life change counselling, dynamic interpersonal therapy and other types of counselling in Andover, Hampshire. These are just a small portion of the duties that are performed by those specialising in counselling. Andover specialists will let you know their entire range of counselling services.

Books on Counselling and Psychotherapy

If you wish to do a little bit of research into counselling there are plenty of books that you could read on the subject. Here are just some of those which are available a this time: An Introduction to Counselling, The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, Counselling Skills and Theory (Margaret Hough), Counselling: The BACP Counselling Reader (Pat Milner), Counselling Skills and Studies, Handbook of Counselling Psychology (Ray Woolfe), Learning to Counsel by Jan Sutton and William Stewart.

A Career in Counselling

If you are thinking about counselling as an occupation you can get loads of handy advice by visiting the government backed National Careers website. You will learn about the typical working hours for a counsellor, the best ways to enter into a counselling career, the qualifications required to be a counsellor, the professional bodies associated with counselling, the skills needed to be a counsellor, the currently available counselling courses, the expected salary of a counsellor and the daily tasks of a counsellor.

Enquire About Counsellors in Andover (SP10)

Counselling Near Andover

Also find: Hatherdean counselling, Picket Piece counselling, Abbotts Ann counselling, East Anton counselling, Charlton counselling, Weyhill counselling, Goodworth Clatford counselling, Knights Enham counselling, Enham Alamein counselling, Andover Down counselling, Anna Valley counselling, Kingsway Gardens counselling, Upper Clatford counselling and more. All these villages and towns are serviced by people who do counselling. Andover residents can arrange sessions by going here.

Andover Counselling Services

Find a Counsellor in Andover Here
Counselling Services in Andover Hampshire (01264)
  • Andover Counselling
  • Andover Stress Counselling
  • Andover Child Counselling
  • Andover Couples Counsellors
  • Andover Relationship Counselling
  • Andover Person Centred Counselling
  • Andover Family Counselling
  • Andover Counsellors
  • Andover Anxiety Counselling
  • Andover Counselling Specialists
  • Andover Grief Counsellors
  • Andover Depression Counselling
  • Andover Mental Health Counsellors
  • Andover Marriage Counselling

Counselling Around Andover: Folks living in the following areas and roads have just recently inquired about counselling - Bell Road, Abbey Terrace, Barcelona Close, South Street, Deacon Road, Brancaster Avenue, The Commercial Centre, Dove Close, Tolly Cottages, Cowlease Cottages, Apsley Close, Smannell Road, St Leonards, Cholderton Road, Shaw Close, Church Gate, Byron Close, Cricketfield Cottages, Beresford Close, Bede Drive, Sun Cottages, The Elms, The Drove, Baptist Hill, Sutherland Court, Breach Farm Cottages, Silkweavers Road, Appleshaw Dene, St Nicholas Close, as well as the following Andover area postcodes: SP10 2AE, SP10 1AL, SP10 2BN, SP10 1BY, SP10 1HJ, SP10 2BG, SP10 1LD, SP10 1JG, SP10 1JZ, SP10 1PD.

Counselling Jobs Andover: If you happen to be in search of counselling jobs in Andover check out this page: Andover Counselling Jobs

For the latest local information about Andover, Hampshire click here

Counselling in SP10 area, and dialling code 01264.

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(This counselling Andover article was edited and updated on 22-06-2022)