Counsellors Longbenton Tyne and Wear (NE12): The stresses and strains of day to day life can easily get on top of people living in Longbenton, and ever so often we may need a little help to carry on. Occasionally we need assistance with persistent issues and problems and occasionally a distressing situation or event will tip us over the slender line between managing and not managing. Longbentonare the people who can make sense of it all when we feel we can't cope mentally with our current situation.
As a result of interactions with the client, an experienced counsellor will offer ideas, guidance and viewpoints based on what they have learned. I guess you could look on a counsellor as a kind of guide.
It's an unfortunate reality that there'll invariably be unpleasant experiences that we can't escape from, and some will catch us off guard. So, when things such as a failing relationship, an onset of depression, a death in the family, physical or mental abuse or being witness to a shocking occurrence occur, we just have to face the issue and deal with it. If it all gets too much for you and you find that you are unable to cope, a qualified counsellor will be there to help.
Of course there are many different forms of counselling treatments to be found in Longbenton, and the initial step is usually to schedule a consultation, so that the client and counsellor can have a chat and get acquainted with each other. This will enable the therapist to work out the exact needs of the patient and the patient to feel more relaxed during the sessions that will follow.
The most common mental disorders like stress, depression, anger issues, lack of confidence and bad habits, can all be helped by counselling. Such problems can affect people in any profession and from any background.
Consulting withis a means of dealing with difficulties and troubles that you'll struggle to resolve on your own. It isn't really the brief of a counsellor to give advice as such, but instead to help clients come to their own decisions and come to grips with their problems and life challenges.
The confidentiality agreement between counsellor and client is vital and there needs to be a decent level of trust between the two of them. The trust that grows in time will often allow the patient to bring up situations that they would probably never have even mentioned to those that are close to them.
Counsellors in Longbenton are often asked to assist with the problem of panic attacks, and this is certainly a familiar condition these days. Recent surveys have shown that in any one month, between 1% and 2% of the UK has at least 4 separate panic attacks. Then a further 10% has sporadic attacks, serious enough for them to seek assistance, generally through their GP.
To put this into perspective, if you glance around any bustling restaurant or shop, at least one of the people that you see will be frequently suffering from some sort of panic attack, or moment of heightened awareness, as they are sometimes called. Subsequently, if you yourself have problems with panic attacks, it is patently clear that you're not alone. So, exactly what can be done about this?
Here are a few hints that may help you keep panic attacks at bay:
- Remember there's quite a bit of caffeine in tea, therefore drinking 8 cups of tea a day instead of 3 cups of coffee won't make any difference.
- Try to avoid taking in excessive amounts of sugar and coffee.
- Foodstuffs that trigger attacks can be established by keeping a comprehensive food diary.
- Realise your own personal anxiety triggers. The way in which you think about attacks can actually be the cause of one.
- Lots of folks state they've benefited from doing yoga or learning relaxation techniques, and that certainly seems to be logical.
- Food colourings can elevate the likelihood of panic attacks.
Recognising the causes and triggers of your attacks could well give you a better understanding of exactly what's going on, and that could give you some control over the sensations and thoughts that come with an attack. You can get an improved self-understanding and self-knowledge by means of counselling, and when it comes to combating panic attacks, these are very powerful tools.
An expert Longbenton counsellor should be able to help patients with a broad range of complex issues and problems, regardless of their culture or background.
Counsellors and Psychotherapists, What is the Difference?
Whilst trying to find counselling for one of the problems mentioned above, it is very possible that you'll come across people in Longbenton who refer to themselves as either psychotherapists or counsellors, and you might be wondering precisely what the difference is. Even though the dividing line between the two professions is to some extent hazy to put it mildly, the primary difference is that counsellors focus on the here and now to establish the causes of your issues, while psychotherapists will delve into your past.
Counselling and psychotherapy is of course accessible to anybody, and whether you reside in Longbenton itself, or one of the neighbouring villages and towns like Killingworth, Wallsend, Benton, Jesmond, South Gosforth, Holystone, Grange Park, Backworth, Camperdown, Melton Park, High Heaton, Heaton, West Moor, Newcastle upon Tyne, Forest Hall, you'll still be able to take full advantage of such important services. Locally based Longbenton counsellors will likely have the phone code 0191 and the postcode NE12
Psychotherapy is a general term that refers to an array of treatments focused on mental health problems in sufferers. It is an effective treatment which consists of interaction between a trained therapist and patient to bring about a resolution to a client's behaviour and/or feelings.
Group psychotherapy sessions in Longbenton can be beneficial for those affected by comparable disorders, particularly to demonstrate that the individual is in no way alone with their problem; whereby individual procedures allow for increased understanding and trust between a therapist and client. Both group and individual sessions take place in a dynamic and interactive environment benefitting those individuals undergoing the treatment.
Psychotherapy's main intention is to help an individual in improving their mental health and overall quality of life. Fully qualified Longbenton psychotherapists are duty bound to treat all clients with in the strictest of confidence, and target their physical and mental health issues pre-emptively. Psychotherapy can be an effective treatment for folks in Longbenton with mental conditions like mood disorders, eating disorders, schizophrenia, personality disorders, bipolar disorder, anxiety disorders and addictions.
Marriage Counselling Longbenton
The cornerstones of society are families, and if you are to have a robust society you need happy families. Frequently a married couple in Longbenton need a bit of help, and marriage counselling can help in building a stable and secure connection between them. Poor or a lack of communication is sometimes the root cause of relationship problems.
By recognising such problems, marriage counsellors can offer help in the conciliation of a couples differences. Marriage counselling is a kind of psychotherapy that is offered to married couples in an effort to smooth over their marital problems. One brief counselling session can sometimes be sufficient to rectify most marital dilemmas, while some more severe issues might require extensive therapy. (Tags: Relationship Counselling Longbenton, Couples Counselling Longbenton, Marriage Counselling Longbenton)
We have become increasingly alert to the damaging impact that stress can have on individuals, employees and businesses, especially over the past couple of years. Employers in Longbenton need to ensure that they've got adequate measures in place to recognise, reduce and regulate the problems connected with stress. But with regards to stress prevention, how many employers do actually have a hands-on approach?
With afflicted individuals under-performing at work by more than 30%, and something like one in six employees in Longbenton struggling with stress, it's hardly surprising that at some stage in our lives we're liable to succumb to any one of the numerous ailments that can be caused by stress and pressure. The most recent statistics indicate that in Britain alone, we lose 12.5 million work days a year to stress, which is equal to each stress sufferer taking on average 30 days sick leave per year.
Identifying the causes of stress, both on a personal basis and at work, can often be tricky without specialised help. Most Longbenton employers will not find it easy to understand why certain symptoms have manifested themselves in staff members, and what has led to them. Problems are commonly linked to stress at work where there can be countless reasons why staff feel under pressure and stressed. The most widely reported factors behind stress in the workplace at this moment are taking work home, working long hours, heavy workloads, deadlines that are virtually impossible and a lack of resources.
There are many symptoms of stress that you should be mindful of, and these include panic attacks, frequent headaches, mood swings, anxiety, tiredness and lack of self-esteem or confidence. Another warning sign that you might have too much to cope with is not being able to maintain a decent sleeping pattern. You must try to understand what has been causing these problems, and closely monitor any general trends that appear on a daily, weekly or monthly basis.
After you've managed to identify the causes, you can slowly begin to implement successful solutions, however do not endeavour to resolve all of the issues at once, because this will only put you under increased pressure. Remember to get advice from an expert if the problems cannot be solved by you on your own. Always be pre-emptive with stress.
In the workplace, implementing positive techniques, for instance stress management coaching or workshops can be key in helping the general wellbeing of staff. Changes like improved staff retention, an increase in productivity, reduced absenteeism and better staff morale will soon be noticed by businesses in Longbenton who apply these policies. With all of these issues being considered, businesses should save cash in the longer term, which in this economic climate has to be good news.
At an individual level, getting to understand what causes stress ought to be the initial step. Essentially, stress can have numerous causes, and it might be triggered by a once only situation, or over a few weeks due to a number of stressful circumstances. "The straw that broke the camel's back" is a very appropriate saying when people in Longbenton describe their experience of stress.
The most effective way to deal with your own stress is to keep a "Stress Diary", in which you can record the most difficult situations as they occur. The details that you jot down will help in the identification of issues, and will be particularly useful in detecting specific trends that could emerge.
Anytime you feel under stress you should jot the events down in your Stress Diary for at least two weeks, taking note of what might have caused such a rise in stress levels. You should then score each event on a scale of one to ten, with ten being the most stressful. If you notice any trends emerging, it's time to take a deeper look into what might be causing the issue. Face up to your stress issues in bite-sized pieces, and wherever possible try to get some qualified help.
Not surprisingly, your stress and wellness can also be impacted by other aspects, such as your nutrition, diet and other life choices. It is always well worth evaluating the things that you eat and drink to make sure that your body is getting the correct balance and that you also have an exercise plan in place. To help you to re-focus during the day, it is helpful to take regular breaks from your work to enjoy a bit of fresh air.
Last but not least, you shouldn't allow the stress causing problems to develop to the extent where you can't cope any longer. If recognised early enough, many instances of stress related illness can be averted, and you will be able to spend more time feeling fitter and healthier and less days off work. (Tags: Stress Management Longbenton, Managing Stress Longbenton, Manage Stree Longbenton, Work Stress Management Longbenton).
Bereavement Counselling Longbenton
Understandably, the loss of someone close can affect different folks in varying ways, and while certain people are quite able to cope and move on others will have problems dealing with the situation. One crucial step that you can try to help with your grief is to share all those feelings with someone you trust, rather than bottling them up inside until you're about to burst.
There are generally considered to be four phases of; coming to terms with your loss, feeling the pain of grief, adapting to life without your loved one, and lastly, moving on. Recognising these four stages is crucial, because in order for you to make progress, you need to know precisely which stage you are in at any specific time. While it may seem like a bit of an old chestnut that you have heard lots of times before - time heals all wounds. If you desperately need somebody to chat with because you are currently struggling with bereavement, a trained Longbenton bereavement counsellor should be able to help you to survive the difficult times, and move on with your life.
Counselling Services in Longbenton
Longbenton counsellors will likely help you with OCD counselling, psychotherapy, Jungian therapy in Longbenton, integrative therapy, cognitive behaviour counselling, person centred therapy, online counselling, debt counselling in Longbenton, rehabilitation counselling, personalised counselling, cognitive analytical therapy, relationship counselling Longbenton, confidence counselling, career coaching, career counselling, marriage counselling, existential counselling, youth counselling, personal development counselling in Longbenton, psychoanalytical therapies in Longbenton, psychosynthesis, post-natal depression counselling, psychoanalytical counselling, internet addiction counselling Longbenton, suicide bereavement counselling, counselling for spiritual issues, mindfulness therapy in Longbenton, life coaching, couples counselling, trauma counselling Longbenton, DBT-informed therapy and other in Longbenton, .
Books on Counselling
A few counselling books you could read: Counselling for Depression, Counselling: The BACP Counselling Reader (Pat Milner), An Introduction to Counselling and Psychotherapy (John McLeod), Integrative Counselling Skills in Action by Sue Culley and Tim Bond, A Way of Being (Carl Rogers), Counselling Children by David Geldard and Kathryn Geldard, A Student's Guide to Therapeutic Counselling (Kelly Budd).
Essential Skills for Counsellors
- They should have a robust ethical code and keep the outcome of sessions with their clients confidential
- They need to have understanding and sensitivity
- They must have a non-judgemental approach
- They must be able to embrace criticism and work effectively under pressure
- They need a thorough knowledge of psychology and psychotherapy
- They must be able to recognise the reactions of their patients
- They need to have good person-to-person skills
- They must have effective problem solving skills
- They need patience and the ability to stay calm in tense situations
- They should be able to use a computer and the chief software packages competently
- They need excellent verbal communication skills
- They should have good listening skills
Counselling Near Longbenton
Also: Benton counsellors, Heaton counsellors, High Heaton counsellors, Wallsend counsellors, Killingworth counsellors, Jesmond counsellors, Melton Park counsellors, West Moor counsellors, Backworth counsellors, Camperdown counsellors, South Gosforth counsellors, Newcastle upon Tyne counsellors, Holystone counsellors, Grange Park counsellors, Forest Hall and more.
- Longbenton Anxiety Counsellors
- Longbenton Mind Counselling
- Longbenton Person Centred Counselling
- Longbenton Couples Counsellors
- Longbenton Bereavement Counsellors
- Longbenton Counsellors
- Longbenton Stress Counselling
- Longbenton Counselling
- Longbenton CBT Counsellors
- Longbenton Family Counselling
- Longbenton Counselling Specialists
- Longbenton Depression Counselling
- Longbenton Mental Health Counsellors
- Longbenton Grief Counselling
Counselling Around Longbenton: Counselling services have recently been provided in the following Longbenton roads and streets - Grampian Place, Clipsham Close, Greenhaugh, Great Lime Road, Ketton Close, Byland Road, The Chesils, Aydon Gardens, Kingsbridge, Lansbury Court, Boscobel Close, Sandpiper Place, Gosforth Park Avenue, Sandy Lane, Killingworth Way, Heathery Lane, Balliol Business Park East, Chesters Avenue, Doulting Close, Canterbury Close, Reynolds Avenue, Hawks Edge, Corbridge Court, Falcon Place, Oxford Close, Cardinal Close, Heron Place, as well as the following Longbenton area postcodes: NE12 8EB, NE12 8XE, NE12 8NX, NE12 8LR, NE12 8EE, NE12 8YA, NE12 8SW, NE7 7UJ, NE12 8WD, NE12 8PT.
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Counselling Jobs Longbenton: If you are in search of counselling jobs in Longbenton look here: Longbenton Counselling Jobs
Counselling in NE12 area, (dialling code 0191).