Counsellors Yeovil

Yeovil Counselling & Therapy Services

Counsellors Yeovil Somerset (BA20): Quite a few adults and children in Yeovil find themselves needing counselling someday in their lifetime as a way to help them recover from a physical or psychological happening. Yeovil counsellors are trained specialists who are capable of helping people through challenging and worrying intervals in their life by listening and chatting.

Counselling Enquiries Yeovil Somerset

Essentially, counselling is the process by which a trained professional will offer opinions, guidance and direction after considering what the client has told them. I guess you could look at a counsellor as a kind of guide.

Counselling Yeovil (BA20)

We are all subject to life changing experiences and are not able to foresee occurrences such as the death of a loved one, abuse, a relationship break-down, witnessing a distressing occurrence or a period of depression. Having a trained Yeovil counsellor around to help you handle problems like this is a blessing in disguise. Whenever you're talking to a person that isn't an integral part of your day to day life it is usually much less difficult to unburden yourself and put your feelings into words and and doing this can often be the initial step on your road to recovery.

An initial consultation with a counselling service in Yeovil will identify the kind of treatment that is appropriate and the most effective way to proceed. This consultation will enable the therapist to both get a feel for what's troubling you, and get to learn a little about you as a person. You should anticipate making several appointments to set you on the road to recovery, since a number of sessions will be necessary to get to the root cause the problem.

Several of the most common mental ailments which are experienced by a great number of individuals from all walks of life in Yeovil, for example anger issues, depression, bad habits, confidence and stress, can also be helped by psychotherapy and counselling.

Counsellors Yeovil (01935)

Finding a way through difficulties and troubles is not easy on your own, and talking with a trained counsellor can certainly help. It's not really the brief of a counsellor to give advice per se, but rather to help patients make their own decisions and find ways to cope with their problems and challenges.

The confidentiality agreement between counsellor and patient is vitally important and there should be a good level of trust between the two. The trust that evolves after a while will quite often allow the patient to chat about topics which they would not have even discussed with those that are closest to them.

Counsellor Yeovil Somerset (BA20)

Irrespective of the culture or background of the patient, a fully trained Yeovil counsellor will be able to help with a mixed bag of complex issues and problems.

Counsellor or Psychotherapist?

When seeking help for any of the issues mentioned on this page you will encounter people in Yeovil who call themselves psychotherapists and those who are known as counsellors, so just what is the difference between these two? While the distinction between these two professions is to some extent blurred to put it mildly, the chief difference is that psychotherapists will delve into your past to find the reasons behind problems, while counsellors will focus on the here and now.

For matters like facing bereavement, a counsellor is the person to see, while for problems like depression or abuse a psychotherapist in Yeovil could be better.

Counselling Enquiries Yeovil (01935)

Counselling and psychotherapy is obviously available to everyone, and whether you are living in Yeovil itself, or one of the nearby villages and towns such as Lufton, East Coker, Odcombe, Stoford, Trent, Preston Plucknett, Houndstone, Bradford Abbas, Clifton Maybank, Hollands, Nether Compton, Brympton d'Evercy, Barwick, Mudford, you'll still be able to make full use of such services. Locally based Yeovil counsellors will most likely have the postcode BA20 and the telephone dialling code 01935. Checking this out will make sure that you access local providers of counselling. Yeovil residents are able to utilise these and countless other related services.

Marriage Counselling Yeovil

Marriage Counselling Yeovil UK

Families are the building blocks of society as we know it, and society overall benefits from having happy families. Occasionally a married couple in Yeovil need a little help, and marriage counselling can help in building a strong and stable connection between the two. Relationship problems are more often than not down to poor communication.

By identifying such problems, marriage counsellors in Yeovil can assist in the appeasement of a couples differences. Marriage counselling is a type of psychotherapy that's given to married couples in an effort to find a solution to their marital issues. One brief counselling session can sometimes be sufficient to solve most marital dilemmas, while some more severe issues might involve prolonged therapy.

Online Counselling

Online Counselling Yeovil

For those patients who cannot participate in face-to-face communication with a counsellor in Yeovil, online and telephone counselling play a vital role in mental health. Covid-19 disruption and restrictions on people meeting outside of family "bubbles" has created a higher demand for remote telephone and online counselling sessions.

The most important aspect of any counselling session in Yeovil is feeling that you're in a safe and secure environment, which includes the conversation being private as well. Consultations taking place on the internet will use a proprietary user to user data link which is encrypted and secure. This ensures that the therapist and patient are safe in the knowledge their conversations can't be recorded or redirected to another computer network or system. Telephone discussions held during a therapy session are also protected due to design of the communications network and privacy laws applicable to telephone and mobile companies.

There is hardly any difference between online or telephone counselling and face-to-face counselling; both provide an effective treatment solution which ensures that anyone can express their problems and feelings of depression, stress, anxiety without getting the impression that they are being judged or criticised. (Tags: Online Counselling Yeovil, Online Counselling Chat, Telephone Counselling Yeovil).

Child Counselling Yeovil

Though you may not realise it, when you compare it to twenty years ago, our modern way of living is really demanding and fast-paced. In their everyday life, children and adolescents in particular in Yeovil are confronted by a lot of challenges. Affected by pressure and stress, a lot of youngsters struggle to deal with their thoughts. The result of this can be a certain amount of resentment, irritation and anger.

By dealing with their uncertainties and helping them to confront their issues and problems, counselling can be useful in many situations. The sorts of counselling that are most frequently used on young people are family therapy, cognitive behavioural therapy (CBT), mindfulness and psychotherapy. (Tags: Child Counselling Yeovil, Counselling for Children Yeovil and Child Counselling Services Yeovil)

Bereavement Counselling Yeovil

Bereavement Counselling Yeovil (01935)

As you can imagine, the death of someone close can affect different individuals in varying ways, and while some individuals are quite able to cope and get over it others will struggle to overcome this situation. Discussing your feelings with others instead of bottling them up inside is one of the most vital things you can do.

Generally there are thought to be 4 phases of bereavement; coming to terms with your loss, experiencing the pain and anguish of grief, adapting to life without your loved one, and finally, moving on. It's important to be aware of these four stages, since you need to be mindful of which one you are currently at, so as to proceed to the next stage. Time heals all as they always say - and there is plenty of truth in the old sayings. If you need someone to chat with because you are struggling with bereavement, a professional Yeovil bereavement counsellor should certainly be able to help you to make it through the difficult moments, and move forward with your life. (Tags: Bereavement Counsellors Yeovil, Bereavement Counselling Yeovil, Grief Counselling Yeovil)

Managing Stress

We have become increasingly aware of the negative impact that stress can have on individuals, businesses and employees, particularly over the last couple of years. Business owners in Yeovil need to make sure that they've got appropriate measures in place to recognise, reduce and manage the issues linked to stress. However in relation to stress prevention, how many employers do in fact take a proactive stance?

It's no surprise that at some point we succumb to one of the various illnesses that are connected to stress, when you consider that approximately one in six workers in Yeovil experience stress and those selfsame people under-perform at work by more than 30%. The latest figures show that in the UK alone, 12.5 million working days each year are lost to stress, which is equal to each stress sufferer taking an average of thirty days sick leave per year.

Stress Management Yeovil (BA20)

Both in the workplace and at home, it is often difficult to determine what causes us stress without the specialist help of a counsellor. Most Yeovil employers won't find it easy to understand why particular symptoms have manifested themselves in their personnel, and what has caused them. There can be a number of different reasons why people feel under pressure and stressed, and problems are quite often connected with work related stress. We've observed that job insecurity, impossible deadlines, heavy workloads, overlong working hours and a lack of equipment, are the main reasons for workplace stress.

Typical stress symptoms are anxiety, constant mood swings, exhaustion, panic attacks, recurring headaches and low self-esteem or confidence. Not being able to sleep properly is also a sign that you might have too much to cope with in your day to day life. You must try to discover the cause of these issues, and be aware of any obvious trends that are emerging on a daily, weekly or even monthly basis.

Once you have managed to identify the causes, you can begin to implement suitable solutions on a gradual basis, however do not try to remedy all the problems at once, since this is only going to put you under increased pressure. Remember to get specialist advice if the problems can't be resolved by you on your own. Be proactive towards stress.

In workplaces, introducing proactive techniques such as stress management workshops or coaching can be vital to helping the wellbeing of employees. Yeovil businesses will almost certainly notice changes by embracing this policy, and will soon see reduced rates of absenteeism, improved staff retention, greater productivity and better morale. In the long term companies should certainly save cash by addressing these issues, which has to be good news in the current economic situation.

As an individual in Yeovil, getting an understanding of what causes you to get stressed, is the initial thing that you need to do. Essentially, stress can have numerous causes, and it may be triggered by a single situation, or over a few months because of several stressful circumstances. For many people in Yeovil, it can be literally "the straw that broke the camel's back".

The best way to deal with your own stress is to keep a "Stress Diary", in which you can log the most difficult moments as they happen. The information that you write down in this will help in the identification of issues, and will be especially valuable for spotting regular patterns that may emerge.

Anytime you feel under stress you should write the events down in your Stress Diary for at least 2 weeks, taking particular note of what may have caused the level of stress to rise. You should then give each event a score on a scale of 1 to 10, with the highest being 10 and the lowest being 1. You can take a deeper look into what may be the main cause of the issue, if any clear and obvious trends emerge. Never tackle all your stress issues at once, divide them up into manageable bite-sized chunks and address them one at a time. If you're finding it hard, seek out some professional assistance with your problems.

Diet and nutrition are other things that influence your wellbeing and stress. Reviewing what you eat and drink can help to make certain that your body is getting the proper dietary balance. Putting an exercise plan is also an effective way to boost your all round health. Taking a regular break from your work to enjoy a bit of fresh air is recommended, because this helps you to remain focused right through the day.

Most importantly, you should never let the problems that are stressing you out to grow to a stage where you are no longer able to cope. Instances of stress related complaints are on the increase and when recognised early enough, many these would result in less sick days and more time feeling healthier and fitter.

Psychotherapy Yeovil

Psychotherapy Yeovil (BA20)

Psychotherapy provides a number of treatment solutions for a wide range of mental health problems in patients. This beneficial treatment method involves discussions and interactions between a patient and a trained therapist to address the behaviour or/and feelings of the patient.

For patients with comparable personality or mental disorders and phobias, psychotherapy treatments in Yeovil can be done on an individual basis or in groups. In both instances, psychotherapy will provide a dynamic and interactive process to the clients who are involved in the sessions.

The main aim of psychotherapy is to promote the mental health of the individual and greatly improve their quality of life in general. Fully qualified Yeovil psychotherapists are required by law to treat all sufferers cases with in the strictest of confidence, and target both physical and mental health issues proactively. Individuals in Yeovil with mental illnesses like schizophrenia, addictions, OCD (obsessive-compulsive disorder), eating disorders, anxiety disorders, personality disorders and mood disorders, can seek help from a psychotherapist. (Tags: Psychotherapy Yeovil, Psychotherapists Yeovil, Psychoanalytic Psychotherapy Yeovil).

How to Cope With Stress

Throughout every person's lives, stress is one thing that just about every person will have to contend with. Plus there is never only one cause of stress, there are various things that will effect different individuals. You will notice that many people will become stressed due to money issues, others may become stressed as a result of jobs they have. Although these are only two issues, you will find that there are a great many other difficulties that cause stress and another thing you will find is that there are many individuals who cope with stress on an every day basis. In this post we will be discussing a few methods to cope with the stress in your daily life.

The foods that you elect to eat can in fact end up increasing your stress levels. One thing which can end up making your worries even worse are things that have caffeine in them like most sodas, coffee and tea. Rather than having coffee in the morning you should replace it with various herbal teas and if you take in coffee throughout the day, substitute those cups with the herbal tea in addition. Yet another thing you should make sure of is that you are obtaining the proper amount of fruits and vegetables as they also have vitamins as well as minerals that may help with your stress. One thing you may recognize is that without eating correctly and by living on a diet centered mostly on junk food, your body will end up functioning against you when it comes to stress.

One other element that can assist you to handle your stress is getting your daily exercise everyday. Exercises that actually take a great deal of effort will help you to cope with your stress levels, of course just about any kind of exercise can help. When it comes to these intense exercises you will not only realize that you are loosing weight, but you will also be able to watch your stress burn away. But you can also simply try taking walks, as this too can help you to decrease your stress levels.

Something different you may want to try is Yoga. Yoga is an excellent technique to help relieve your stress as it allows you to balance out your mind and body. Even though some meditation techniques will work together with Yoga, you will also find that you can work with meditation by itself to relieve stress. The truth is no matter where you live you really should be able to come across a meditation or Yoga class which can educate you on the tactics you need. These tactics can be mastered by using home training lessons that you can get on DVD as well as programs which can teach you these strategies online.

If you begin using the recommendations above, you will find that you may be in a better position to deal with your stress. There is something that some people use to try to cope with their stress, but it doesn't work, and that is alcohol. If you decide to make use of alcohol as a treatment for stress you will recognize that your stress levels will rise and you now have to handle your stress and a hangover. You will be able to discover many other methods on the internet for helping you cope with your stress, but for many individuals the suggestions above will really help.

Counselling Services in Yeovil

Yeovil counsellors will likely help with cognitive analytical therapy in Yeovil, help with panic attacks in Yeovil, dynamic interpersonal therapy in Yeovil, mindfulness therapy, trauma counselling in Yeovil, eating disorder counselling in Yeovil, counselling for post-natal depression Yeovil, rehabilitation counselling, rational emotive behaviour therapy, acceptance and commitment therapy, self-harm counselling in Yeovil, free counselling in Yeovil, alcohol addiction counselling, DBT-informed therapy, gambling addiction therapy, depression therapies, person centred counselling Yeovil, bereavement counselling, integrative therapy, gaming addiction counselling Yeovil, individual counselling, online counselling, psychotherapy Yeovil, counselling for work problems, psychosynthesis in Yeovil, grief counselling, person centred therapy, existential counselling, depression counselling, psychoanalytical counselling, spiritual counselling Yeovil, youth counselling, interpersonal psychotherapy, child & teenager counselling and other types of counselling in Yeovil, Somerset. These are just an example of the activities that are handled by those specialising in counselling. Yeovil specialists will keep you informed about their whole range of services.

Somerset Counsellors

Somerset Counsellors Near Me

In the Somerset area you will likewise find: Staplegrove counselling, Ilchester counsellors, Bathford counsellors, Stoke St Gregory counselling, Holcombe counsellors, Berrow counselling services, Monkton Heathfield counsellors, Pill counsellors, Ashcott counsellors, Wiveliscombe counsellors, Peasedown St John counselling, Wick St Lawrence counsellors, Beckington counsellors, Bleadon counselling, Yatton counselling services, Pilton counselling services, Westbury counselling, Merriott counselling services, Chilcompton counselling, Baltonsborough counselling, Portbury counselling services, West Coker counselling, Ashwick counselling services, Rockwell Green counselling services, Catcott counsellors, Walton counselling, Wookey counselling services, North Curry counselling services, Chew Magna counsellors, Churchill counselling. In every area of the Somerset region it should be possible to find counsellors who will provide you with high quality services for all your counselling requirements. If you cannot identify the ideal counsellor in Yeovil itself then you should be able to find a good one someplace nearby.

A Counsellors's Everyday Duties

  • Having empathy but challenging when appropriate
  • Maintaining confidential records of all counselling sessions
  • Asking questions, listening carefully and affirming your understanding
  • Establishing what will be covered during sessions
  • Helping patients re-evaluate issues to help them make favourable changes
  • Dealing with significant life events such as retirement, divorce, bereavement, separation and family planning
  • Helping clients to view things more plainly or in an alternative way
  • Referring patients to other treatments
  • Liaising with others (if necessary) to help make changes happen
  • Building relationships of respect and trust
  • Addressing mental health problems such as depression, anxiety, bipolar disorders, eating disorders and PTSD
Enquire About Counsellors in Yeovil (BA20)

Counselling Near Yeovil

Also find: Nether Compton counsellors, Odcombe counsellors, Preston Plucknett counsellors, Houndstone counsellors, Stoford counsellors, Lufton counsellors, Bradford Abbas counsellors, East Coker counsellors, Mudford counsellors, Trent counsellors, Hollands counsellors, Brympton d'Evercy counsellors, Barwick counsellors, Clifton Maybank counselling and more. Most of these places are catered for by people who do counselling. Yeovil residents can arrange sessions by clicking here.

Yeovil Counselling Services

Find a Counsellor in Yeovil Here
Counselling Services in Yeovil Somerset (01935)
  • Yeovil Relationship Counselling
  • Yeovil Counselling Specialists
  • Yeovil Couples Counselling
  • Yeovil Family Counsellors
  • Yeovil Mind Counselling
  • Yeovil CBT Counselling
  • Yeovil Child Counsellors
  • Yeovil Anxiety Counsellors
  • Yeovil Bereavement Counsellors
  • Yeovil Marriage Counsellors
  • Yeovil One to One Counsellors
  • Yeovil Grief Counselling
  • Yeovil Mental Health Counselling
  • Yeovil Stress Counsellors

Counselling Around Yeovil: In Alastair Drive, Conygore, The Furze, St Davids Crescent, Chapel Road, Cherry Pie Lane, Briar Close, Trellech Court, Bond Street, Coryate Close, Bicknell Gardens, Coniston Gardens, The Croft, Coverdale Court, Crofton Court, Cherry Tree Drive, Drakes Meadow, Castle Cary Road, Thurlocks, Clifton Close, Thatcham Court, The Borough Arcade, Almshouse Lane, Bishops Lane, St James's Park, Burton Lane, Celandine Road, Beechwood, St Johns Road, Colmer Road, as well as the following Yeovil area postcodes: BA20 1TZ, BA20 1UQ, BA20 1BY, BA20 1NE, BA20 1BH, BA20 1LN, BA20 1LG, BA20 1EU, BA20 1DS, BA20 1FB clients have just recently needed caterers.

Counselling Jobs Yeovil: If you happen to be in search of counselling jobs in Yeovil check the Indeed webpage here: Counselling Jobs Yeovil

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Counselling in BA20 area, phone code 01935.

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(This counselling Yeovil page was updated on 29-04-2022)