Counsellors Kingston upon Thames Greater London (KT1): The ever increasing demands and stresses of everyday life can negatively affect people living in Kingston upon Thames, and now and then we might need a little bit of help to get by. Sometimes we require help to handle repeated problems and issues and sometimes a distressing situation or event will propel us over the line between managing and not managing. Kingston upon Thamesare there to take the strain when it seems we can no longer cope mentally with our current situation.
Based upon what they have learned through interactions with the patient, a professional counsellor will give viewpoints, ideas and advice to help with the problem. Actually, you could look on your counsellor as a guide.
Life changing events, for instance relationship problems, experiencing a frightening event, an onset of depression, abuse or the death of a loved one are simply a small number of the various reasons why folks require the services of a trainedin Kingston upon Thames, and being in a position to express and chat about ones emotions and feelings with somebody not involved in your personal life in a private manner is extremely beneficial.
The array ofobtainable in Kingston upon Thames, Greater London is extensive and a first visit will talk about the most appropriate way to move forward in the most supportive way to aid the individual. The amount of consultations will depend on each individual, but regular communication with your is needed with weekly consultations being most commonplace.
A few of the most commonplace mental problems which cause problems for significant numbers of people from all age groups in Kingston upon Thames, for example lack of confidence, anger issues, bad habits, depression and stress, can also be alleviated through psychotherapy and counselling.
Chatting withis a technique for dealing with challenges and troubles that you may struggle to cope with without help. Counsellors don't generally offer advice as such, but will instead help their clients to reach their own decisions and learn to live with their issues.
Trust between the counsellor and their patient is very important and the agreement of confidentiality between them is strictly upheld. This build up of trust also allows thepatients to mention the subjects of concern that they would probably find difficult to bring up with family and friends.
These days counsellors in Kingston upon Thames are frequently asked to assist with the issue of panic attacks, and this is becoming more and more common. Recent studies have reported that in any four-week period, between 1% and 2% of the population has at least four separate episodes. On top of that, a further 10 percent has intermittent attacks which are so significant that they deem it necessary to seek the help of a doctor or fellow professional.
This is a sobering thought, because if you find yourself in a crowded shop or bar, you are almost certainly close to an individual who suffers regularly from panic attacks. Hence, it is patently clear that if you suffer panic attacks you are far from alone in this. So, exactly what can be done about it?
The following list highlights a handful of the things that will help you to control your panic attacks:
- Consuming certain food colourings can increase the chance of having a panic attack.
- Practising relaxation techniques and yoga can help to reduce panic attacks.
- It is crucial to realise your own personal triggers for anxiety. A panic attack can even be caused by continuously fretting about having one.
- Remember there is quite a bit of caffeine in tea, so gulping down eight cups of tea a day instead of three cups of coffee won't make any difference.
- Be careful about the quantity of sugar and coffee you're ingesting.
- Foods that cause attacks and anxiety can be recognised by keeping a detailed food diary.
It is important to realise the causes and triggers of your panic attacks, and doing so might give you a bit of control over the sensations that come with an episode. Making use of a counselling service should also give you an improved self-knowledge and self-understanding, and those are extremely effective tools with regards to combating panic attacks.
A trained Kingston upon Thames counsellor should be able to help patients with a mixed bag of complex issues, irrespective of their background or culture.
Counsellor or Psychotherapist?
When seeking help for one of the problems named above you might come across professionals in Kingston upon Thames who call themselvesand those who are known as psychotherapists, so just what is the difference? Whilst the dividing line between these 2 professions is somewhat hazy to put it mildly, the primary difference is that counsellors concentrate on the here and now to identify the causes of your issues, while psychotherapists will delve into your past.
Counselling and psychotherapy is obviously open to everybody, and whether you live in Kingston upon Thames itself, or one of the neighbouring towns and villages such as Long Ditton, West Barnes, Teddington, Tolworth, Berrylands, New Maldon, Twickenham, Hampton Wick, Kingston Vale, Surbiton, Molesey, Ham, Hampton Court, Merton Park, Wimbledon, you'll still be able to take full advantage of such vital services. Local Kingston upon Thames counsellors will most likely have the telephone code 020 and the postcode KT1
Marriage Counselling Kingston upon Thames
The fundamental building blocks of society are families, and if you are to have a strong and healthy society you need happy families. Marriage counselling can help a married couple in Kingston upon Thames to build a stable and secure partnership. Poor communication is frequently the reason for relationship issues.
Marriage counselling can assist in the reconciliation of their arguments and differences. A kind of psychotherapy that is given to married couples in Kingston upon Thames, marriage counselling can help to solve their marital issues. One brief counselling session can often be enough to remedy most marital problems, although some more serious issues could require prolonged therapy. (Tags: Marriage Counselling Kingston upon Thames, Couples Counselling Kingston upon Thames, Relationship Counselling Kingston upon Thames)
There are many reasons why a patient in Kingston upon Thames may not be in a position to participate in a one-to-one counselling session with a therapist, and thus online counselling offers those individuals an opportunity for getting therapy. Covid-19 restrictions and disruption to meeting people outside of family "bubbles" has produced an increased demand for the remote online counselling option.
The most crucial element of any counselling session in Kingston upon Thames is feeling that you are in a secure and safe environment, which of course the conversation being completely private too. Consultations given online will use a proprietary user to user data link that's secure and encrypted. This makes certain that the patient and counsellor are safe in the knowledge that their discussion can't be recorded or redirected to another computer system or network. Telephone counselling is also secure due to the inherent communication structure and the laws which apply to the telephone companies.
Telephone and Online counselling is not any different from a head to head session, and is a useful way for having a consultation whilst ensuring that your feelings of stress, anxiety, depression and other problems, are verbalised without judgement by your counsellor. (Tags: Online One-to-One Counselling, Online Counselling Kingston upon Thames, Telephone Counselling Kingston upon Thames).
Stress Management Kingston upon Thames
We have become increasingly conscious of the effect that stress can have on businesses, employees and individuals, particularly over the last year or so. So as to recognise, reduce and manage the issues linked to stress, business owners in Kingston upon Thames need to ensure that they have appropriate measures in place. But how many companies have a proactive stance on stress prevention?
With affected people under-performing at work by over 30%, and something like one in six employees in Kingston upon Thames suffering with stress, it is hardly surprising that sooner or later in our lifetime we are liable to develop any one of the numerous health concerns that can be associated with stress and anxiety. The most recent data show that an average of thirty days of sick leave per year are taken by every stress sufferer in Great Britain, and that we lose an annual total of 12.5 million work days to stress alone.
Without the specialist help of a psychotherapist or counsellor, establishing what causes us stress, both in the workplace and on a personal basis, is usually challenging. Most Kingston upon Thames employers will not find it easy to understand why certain symptoms have manifested themselves in their personnel, and what has brought them about. Stress at work is extremely common, and there are a number of different reasons why people feel under pressure and stressed in those environments. The primary reasons for workplace stress that we observe are high workloads, deadlines that are impossible, taking work home, long hours and a lack of resources.
The more obvious symptoms of stress to be aware of include frequent headaches, constant mood swings, tiredness, low self-esteem or confidence, anxiety and panic attacks. Likewise, not being able to maintain a decent sleeping pattern can also indicate that you may have too much stress in your life. So as to figure out what could be causing such problems, it is helpful to make a note of any daily, weekly or monthly patterns.
From the moment the root causes have been identified, you can progressively implement solutions, but pace yourself, since trying to resolve everything in one go will simply inflict additional pressure that will not be helpful. Remember to get expert advice if the problems can't be remedied by you alone. Be preemptive with stress.
In relation to the workplace, taking steps to introduce positive techniques like stress management workshops or coaching can be a crucial factor in promoting a general sense of wellbeing among employees. Changes such as better morale, improved staff retention, lower absenteeism and an increase in productivity will almost certainly be noticed by businesses in Kingston upon Thames who apply this policy. Considering all these points, businesses should cut costs in the longer term, which in this economic situation has to be good news.
As an individual person in Kingston upon Thames, getting an understanding of what causes your stress, is the first thing on the agenda. Stress can be the result of a once only situation or can be caused by a number of stressful circumstances that may occur over a specific period of time. "The straw that broke the camel's back" is a very appropriate proverb when describing the impact of stress.
The most effective way to deal with your own stress is to keep a detailed "Stress Diary", in which you can list the most challenging moments as they occur. The information that you make a note of should help with the identification of issues, and will be particularly useful in spotting specific patterns that might emerge.
To keep a Stress Diary, just write down each stressful event over the next 2 weeks in diary format with a short outline of what caused the rise in your stress levels. Then, with 10 being the highest, score each event on a scale of 1-10. You can delve deeper into what might be the main cause of the issue, if any clear and obvious trends emerge. Deal with your stress issues in bite-sized chunks, and wherever possible see if you can get some qualified help.
Other things that have an impact on your stress and wellbeing include your nutrition and diet. Reviewing the things that you drink and eat can help to make sure that your body is receiving the proper nutritional balance. Having an exercise plan is also a good way to develop your overall wellbeing. To help you to re-focus throughout the day, it's a good idea to take regular breaks from your work to enjoy a bit of fresh air.
Lastly, never let issues to grow until you cannot cope. Regardless of the fact that stress related illness is an ever increasing issue, if it is identified in the initial phases, it can be nipped in the bud before it has a negative impact on your working and personal life.
Bereavement Counselling Kingston upon Thames
Losing someone close can impact on people in numerous different ways, some people can overcome grief, while others find it hard. Discussing your feelings with others instead of bottling them up inside is one of the most important things you can do.
There are typically believed to be 4 stages of bereavement; coming to terms with your loss, experiencing the pain and anguish of grief, facing life without your loved one in it, and ultimately, moving on. It's important to recognise these 4 stages, since you need to be conscious of which one you are currently at, so as to proceed to the next phase. Time heals all as they always say - and there is a good deal of truth in the old phrases. If you are battling with bereavement and need someone to chat with, an experienced Kingston upon Thameswill be able to help you to cope with the difficult times. (Tags: Bereavement Counselling Kingston upon Thames, Grief Counselling Kingston upon Thames, Bereavement Counsellors Kingston upon Thames)
Skills Needed by a Counsellor
- They need to have excellent problem solving skills
- They should be able to welcome constructive criticism and work well under pressure
- They should have sensitivity and understanding
- They should have active listening skills
- They need to have good person-to-person skills
- They need to be able to recognise a patient's reactions, both good and bad
- They must have a non-judgemental approach
- They need patience and the ability to remain calm in stress filled situations
- They need outstanding verbal communication skills
- They need a comprehensive understanding of psychology
- They should have a robust ethical code and keep counselling sessions with their clients confidential
- They must be able to work with a computer and the appropriate software applications efficiently
Counselling Services in Kingston upon Thames
Kingston upon Thames counsellors can normally help you with interpersonal psychotherapy, DBT-informed therapy, marriage counselling, depression counselling, affordable counselling, free counselling in Kingston upon Thames, psychoanalytical therapies Kingston upon Thames, psychodynamic counselling, life coaching, bereavement counselling, family counselling, cognitive therapy Kingston upon Thames, life change counselling, Jungian therapy, personal development counselling in Kingston upon Thames, dynamic interpersonal therapy, psychosynthesis, panic attack counselling, behavioural therapies, acceptance and commitment therapy, cognitive behaviour counselling Kingston upon Thames, group counselling, psychotherapy Kingston upon Thames, counselling for post-natal depression, counselling for spiritual issues in Kingston upon Thames, domestic abuse counselling Kingston upon Thames, integrative therapy in Kingston upon Thames, counselling for work problems, trauma counselling in Kingston upon Thames, existential counselling in Kingston upon Thames, couples counselling and other in Kingston upon Thames, .
Books on Counselling and Psychotherapy
If you wish to do a little bit of research into psychotherapy and counselling there are a whole host of books that you could read on the topic. Here are are just some of those which are available right now: The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, On Becoming a Person: A Therapist's View of Psychotherapy (Carl Rogers), Next Steps in Counselling Practice, An Introduction to Counselling and Psychotherapy (John McLeod), Counselling Children: A Practical Introduction, Psychodynamic Counselling in Action (Michael Jacobs), Counselling: The BACP Counselling Reader (Pat Milner).
Counselling Near Kingston upon Thames
Also: Molesey counsellors, Ham counsellors, Hampton Wick counsellors, New Maldon counsellors, Tolworth counsellors, West Barnes counsellors, Berrylands counsellors, Hampton Court counsellors, Twickenham counsellors, Kingston Vale counsellors, Merton Park counsellors, Wimbledon counsellors, Long Ditton counsellors, Surbiton counsellors, Teddington and more.
- Kingston upon Thames Person Centred Counselling
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Counselling Around Kingston upon Thames: In Surbiton Hall Close, Douglas Road, Southwood Avenue, Dinton Road, Church Grove, Bloomfield Road, Clarence Villas, Charter Road, Dukes Avenue, Bonner Hill Road, Sandy Lane, Beverley Lane, St Agathas Drive, Bank Lane, Caversham Road, St Georges Road, Bellevue Road, Alexandra Road, Arthur Road, Dickerage Road, Albert Road, Crown Arcade, Dumbleton Close, Cobham Road, The Bittoms, Church Road, as well as these local Kingston upon Thames postcodes: KT1 1TS, KT1 1BW, KT1 2HR, KT1 1RE, KT1 1QJ, KT1 1BU, KT1 1DD, KT1 1SU, KT1 2GA, KT1 1HG clients have just recently needed catering services.
If you want local info regarding Kingston upon Thames, Greater London look here
Counselling in KT1 area, (dialling code 020).
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