Counsellors Wigston Leicestershire (LE18): I'm sure you would all agree that modern life in Wigston can be extremely stressful. With running a home, hectic working schedules and personal relationships to cope with, it can all become a bit of a strain. Thankfully, when it all gets a bit too much, there's always help to be found in the form of a local counselling service. A modicum of relief will be gained by simply being able to chat to someone about your problems.
Quite simply, counselling is the process where a trained professional will give guidance, opinions and direction based upon what the patient has told them. Actually, you might look at your counsellor as a life guide.
We are all affected by dramatic changes in our lives and are never able to foresee things such as abuse, witnessing a distressing occurrence, the death of a loved one, a failing relationship or the onset of depression. Having a professional Wigstonat hand to help you through such issues is a blessing that you will appreciate soon enough. Whenever you are chatting to somebody that isn't a part of your everyday life it's often easier to unburden yourself and express your feelings and this is often the first step on your path to recovery.
There are naturally quite a few different kinds of counselling treatments on offer in Wigston and nearby, and the very first step is usually to book a consultation, so that the counsellor and client can have a chat and get acquainted with one another. This allows the counsellor to ascertain the exact needs of the patient and the patient to feel comfortable in the counselling sessions in the future.
may also be helpful to assist in many of the most prevalent mental disorders, including depression, bad habits, lack of confidence, anger issues and anxiety, which affect a large number of individuals from all areas of life in Wigston.
Whenever you are having a struggle with with concerns and difficulties, speaking with a professional counsellor can be a great way of finding your way through them. It isn't really the brief of a counsellor to offer advice per se, but instead to help clients come to their own judgements and get a grip on their challenges and problems.
The confidentiality agreement between counsellor and patient is vitally important and there should be a deep trust between the pair of them. The trust that grows in time will quite often allow the patient to talk about situations which they wouldn't have even mentioned to those that are close to them.
Irrespective of the culture or background of the patient, a specialist Wigston counsellor should be able to help with a wide range of complex issues and problems.
What is the Difference Between a Counsellor and a Psychotherapist?
You will fairly likely come across some people in Wigston who refer to themselves as counsellors and some who call themselves psychotherapists, when you're trying to find help for one of the problems we have mentioned - so what's the difference between the two? Well, generally speaking, the dividing line between these two skills is sort of hazy, but, to put it simply, counsellors will usually deal with the here and now of your current issues while awill drill down much deeper into past happenings and the plausible reasons why a problem has arisen.
For matters like bereavement counselling, a counsellor would be the right person seek out, while for problems such as abuse or depression a psychotherapist in Wigston may be a better choice.
Counselling and psychotherapy is of course available to everybody, and whether you live in Wigston itself, or one of the neighbouring towns and villages such as Glen Parva, Stoughton, Great Glen, Aylestone Park, Knighton, Cosby, Kibworth Harcourt, West Knighton, Stoneygate, Countesthorpe, Thurnby, Aylestone, Houghton on the Hill, Fleckney, Willoughby Waterleys, Oadby, Blaby, Leicester, Evington, Clarendon Park, Stretton Hall, you will still be able to benefit from these important services. Local Wigston counsellors will likely have the postcode LE18 and the telephone dialling code 0116
Why Might I Need Counselling?
You could be wise to seek counselling in Wigston if you require advice about a relationship, need assistance in getting over trauma, need to build your confidence or self-esteem, are desperate to break an annoying habit, want advice to plan your future life direction, are struggling with personal loss, have issues with anger management, are plagued with depression or anxiety or need guidance about shyness or communication skills.
Psychotherapy provides a number of treatment options for a whole host of mental health conditions in patients. This useful treatment process involves interactions and discussions between a patient and a qualified therapist to address the feelings and/or behaviour of the client.
Psychotherapy treatments in Wigston can be offered on a one on one basis or in group sessions for those people who have similar conditions, phobias and personality issues. In both cases, psychotherapy delivers an interactive and dynamic process to the clients who are involved in the sessions.
The overriding aim of psychotherapy is to promote the mental health of the individual and enhance their quality of life. A fully qualified psychotherapist in Wigston has a legal requirement to treat all cases in the strictest of confidentiality and with an emphasis on the client's physical and mental wellbeing. For individuals in Wigston with mental illnesses, psychotherapy can be an effective treatment for addictions, mood disorders, OCD (obsessive-compulsive disorder), anxiety disorders, eating disorders, personality disorders and schizophrenia.
Bereavement Counselling Wigston
Experiencing the death of a loved one can impact on people in various different ways, some individuals can overcome bereavement, while other people find it hard. One of the most important steps you can do to help you survive your grief is to discuss all those feelings with another person, rather than bottling them up inside until you're ready to burst.
There are normally considered to be four stages of bereavement; coming to terms with your loss, feeling the anguish and pain of grief, facing life without your loved one in it, and lastly, moving on. You must face each one of these as they appear, and accepting which phase you are currently at should help to move from one phase to the next. Time is the biggest healer as they often say - and there is plenty of truth in the old phrases. A qualified bereavement counsellor in Wigston should be able to help you to overcome the worst times, if you are currently battling with bereavement, and desperately need someone to talk to. (Tags: Grief Counselling Wigston, Bereavement Counsellors Wigston, Bereavement Counselling Wigston)
Stress Management Wigston
Over the last couple of years, we have become more and more aware of the negative effect that stress has on individuals, businesses and employees. It is crucial for employers in Wigston to ensure that they put in place adequate measures for identifying, reducing and controlling stress and the problems that cause it. But how many companies take stress prevention seriously?
With afflicted people under-performing in the workplace by more than thirty percent, and somewhere around 1 in 6 workers in Wigston experiencing stress, it's hardly surprising that at some stage in our lifetime we're likely to be affected by any one of the numerous medical problems that can be caused by stress and anxiety. In Britain alone, the most recent data show that 12.5 million working days are lost per annum to stress, which represents an average of 30 days of sick leave each year for each and every person suffering from stress.
Both in the workplace and at home, it is usually difficult to identify what causes stress without the specialist help of a counsellor. The explanation why particular symptoms are being experienced by their personnel, and what has triggered them, might not be immediately obvious to an employer. There can be countless reasons why workers feel under pressure and stressed, and problems are quite often connected with stress at work. We have observed that impossible deadlines, prolonged working hours, high workload demands, job insecurity and a lack of equipment, are the top causes of stress in the workplace.
Typical symptoms of stress are frequent headaches, anxiety, low esteem or self-confidence, mood swings, fatigue and panic attacks. Likewise, not being able to maintain a decent sleep pattern can also indicate that you may have too much to cope with. So as to understand what might be causing such problems, it's helpful to make a note of any daily, weekly or even monthly patterns.
From the moment the causes have been identified, you can steadily implement solutions, however you must pace yourself, since trying to fix every issue at once will just create extra pressure that will not be helpful. You have to be proactive with regards to stress, and get expert advice from a professional counsellor in Wigston, if the issues cannot be remedied by you alone.
In the workplace, introducing positive techniques, for example stress management workshops or coaching can be the key to promoting the wellbeing of personnel. Changes like higher morale, increased productivity, reduced rates of absenteeism and improved staff retention will soon be noticed by companies in Wigston who adopt this policy. In the long term businesses should always save cash by recognising and dealing with these issues, which has to be great news in the current economic situation.
From an individual viewpoint, the first step should be to understand what makes you stressed. Stress can be the result of a one-off situation or can be caused by various stressful occurrences that may happen over several months. For a lot of folks in Wigston, it can be literally "the straw that broke the camel's back".
When it comes to managing your personal stress, a useful idea is to keep a "Stress Diary" in which to list those challenging times. This should help you in detecting any specific trends that may emerge and in turn, the identification of issues will be easier and you can then start to work on the main problems, one by one.
To compile your Stress Diary, you should jot down any stressful occurrences over the next 2 weeks or more, along with your thoughts on what caused the rise in stress levels. Then, with ten being the most stressful, score each specific event on a scale from one to ten. If you notice any patterns emerging, it's time to take a deeper look into what might be causing the problems. Please don't attempt to solve all the problems at once, tackle them in bite-sized chunks and seek some professional assistance with resolving the issues.
Nutrition and diet are other elements that influence your stress and wellbeing. To make sure that your body is receiving the right balance and that you have an exercise plan, it is always well worth reviewing what you drink and eat. Please remember to take a regular break from work to enjoy a bit of fresh air during the day as this will help re-focus you for the rest of the day.
Most important of all, you must never allow the troubles that are stressing you out to grow to a stage where you can no longer cope. If identified early enough, most instances of stress related complaints can be averted, and you will be able to spend more days feeling fitter and healthier and less days off work. (Tags: Managing Stress Wigston, Manage Stree Wigston, Managing Work Stress Wigston, Stress Management Wigston).
Counselling Services in Wigston
Wigston counsellors can normally help with psychodynamic counselling, group counselling, psychotherapy Wigston, family counselling in Wigston, career coaching, cognitive behaviour counselling, Jungian therapy, rational emotive behaviour therapy in Wigston, life coaching Wigston, interpersonal psychotherapy in Wigston, debt counselling Wigston, CBT Wigston, dynamic interpersonal therapy, couples counselling, panic attack counselling, cognitive analytical therapy, grief counselling, obsessive compulsive disorder counselling, integrative therapy, psychodynamic therapies, low-cost counselling Wigston, guidance and counselling in Wigston, relationship counselling, DBT-informed therapy, supervision services, psychoanalytical counselling in Wigston, life change counselling, acceptance and commitment therapy, rehabilitation counselling, mindfulness therapy, personal development counselling Wigston and other in Wigston, .
Anyone wanting to swat up on counselling could try any of these books: An Introduction to Counselling, Next Steps in Counselling Practice (Alan Frankland), Theory and Practice of Counseling and Psychotherapy by Gerald Corey, Counselling for Depression by Pete Sanders, Person-Centred Counselling in Action by Brian Thorne and Dave Mearns, Learning to Counsel, Handbook of Counselling Psychology by Ray Woolfe.
Skills Necessary for Counsellors
- They must have empathy and a desire to help others
- They must be able to welcome constructive criticism and work effectively under pressure
- They should have active listening skills
- They need to be able to recognise the reactions of their clients
- They should have good interpersonal skills
- They must have excellent verbal communication skills
- They should have a non-judgemental approach
- They must have patience and the ability to stay calm in stress filled situations
- They should be open-minded and tolerant of different situations and people
- They must have sensitivity and understanding
- They need a comprehensive understanding of psychology and psychotherapy
- They should be able to work with a PC and the appropriate software applications efficiently
Regular Tasks of a Counsellor
- Helping clients to view things more plainly or in an alternative way
- Coming to an agreement on what will be covered during sessions
- Establishing non-judgemental relationships of trust and respect
- Liaising with others (if necessary) to help make changes happen
- Referring clients to other therapies when appropriate
- Addressing mental health issues like depression, eating disorders, anxiety, bipolar dysfunctions and PTSD
- Helping clients to identify ways to cope, speak about their feelings and think about their choices
- Empathising but challenging when necessary
- Helping with significant life events such as divorce, bereavement, retirement, separation and family planning
- Listening carefully, asking questions and confirming your understanding
- Maintaining confidential records of all counselling sessions
Around Leicestershire you will additionally find: Groby counsellors, Billesdon counselling services, Kirby Muxloe counselling, Queniborough counsellors, Broughton Astley counselling, Ratby counselling, Sheepy counselling, Ibstock counselling, Thurlaston counselling, Houghton on the Hill counselling services, Barrow Upon Soar counselling, Scraptoft counselling, Quorn counselling, Kibworth Harcourt counselling services, East Goscote counselling services, Swannington counselling services, Donisthorpe counselling services, Thurnby counselling services, Newtown Linford counselling services, Woodhouse counselling, Narborough counselling services, Stoney Stanton counselling, Kegworth counselling services, Wymeswold counselling services, Higham on the Hill counselling, Birstall counsellors, Burton on the Wolds counselling services, Thurnby counselling, Witherley counselling. In every corner of the Leicestershire region you'll be able to locate counsellors who will offer various services for your counselling requirements. If you cannot identify the rightin Wigston itself then you shouldn't have any problems finding one near at hand.
Counselling Near Wigston
Also: Countesthorpe counsellors, Aylestone counsellors, Knighton counsellors, Glen Parva counsellors, Houghton on the Hill counsellors, West Knighton counsellors, Blaby counsellors, Willoughby Waterleys counsellors, Stoneygate counsellors, Great Glen counsellors, Stretton Hall counsellors, Leicester counsellors, Clarendon Park counsellors, Oadby counsellors, Kibworth Harcourt counsellors, Fleckney counsellors, Evington counsellors, Cosby counsellors, Aylestone Park counsellors, Thurnby counsellors, Stoughton and more.
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Counselling Around Wigston: In Crete Avenue, Coronation Avenue, Taylors Bridge Road, Shenton Close, Sywell Drive, Shenley Road, Barford Close, Brailsford Road, St Thomas Road, Barnstaple Close, The Arcade, Ashurst Close, Avondale Road, Davenport Road, The Woodlands, Crowan Drive, Sussex Road, Britford Avenue, Timber Street, Bradgate Drive, Carlton Drive, Cromford Avenue, Arnold Avenue, Bainbridge Road, Sherborne Avenue, Sandown Road, Cherry Street, Shardlow Road, Tigers Road, Tremaine Drive, as well as the following Wigston area postcodes: LE18 1NQ, LE18 1NU, LE18 2AN, LE18 1DX, LE18 1DZ, LE18 1DQ, LE18 1AH, LE18 1DS, LE18 1FL, LE18 1PB clients have recently needed outside catering services.
Counselling Jobs Wigston: If you are on the lookout for counselling jobs in Wigston check out this page: Counselling Jobs Wigston
To read local Wigston information check here
Counselling in LE18 area, telephone code 0116.
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