Counsellors Southend-on-Sea Essex (SS0): I'm sure you'd all agree that everyday life in Southend-on-Sea can be extremely stressful. Having to face personal relationships, running a home and busy working schedules, can cause even the most composed person some restless nights. You can always seek the help of a local counselling service, when it all gets a bit too much. Just speaking with somebody about your issues, can sometimes be enough to relieve the pressure.
Based on what they have learned as a result of conversations with the patient, a professional counsellor will give ideas, direction and advice to help with the problem. In a way, a counsellor could almost be looked upon as a guide.
It's a sad fact of life that there will always be distressing experiences that we cannot escape from, and some will overwhelm us without warning. Therefore, everyone just has to do their best to deal with such issues as witnessing a distressing occurrence, abuse in its numerous guises, a period of depression, the passing of a loved one or relationship problems. A trained Southend-on-Sea counsellor will be able to guide you through the worst of times, when you discover that you cannot really cope.
There are naturally lots of different sorts of counselling procedures to be had in Southend-on-Sea and nearby, and the initial step would be to book a consultation, so that the counsellor and client can talk and get acquainted with one another. This enables the therapist to ascertain the requirements of the client, and the client to feel much more at ease in any counselling sessions in the future.
The most common mental issues like stress, confidence, depression, anger issues and bad habits, can all be helped with counselling. Such issues can affect people in any profession and from any background.
Speaking tois a approach to working through problems and issues which you may struggle to manage by yourself. Counsellors don't usually offer advice per se, but will rather help their patients to reach their own decisions and get a grip on their problems.
Trust between the counsellor and their patient is vital and the agreement of confidentiality between them is strictly adhered to. The element of trust also enables thepatients to share the subjects of concern that they will certainly find tricky to talk about with friends and family.
An expertin Southend-on-Sea will be able to assist people from a wide range of cultures and backgrounds and assist with a broad spectrum of troublesome issues that they may be experiencing.
Counsellor or Psychotherapist?
Whilst searching for counselling for one of the issues we have mentioned, it is quite possible that you'll come across individuals in Southend-on-Sea who call themselves either councellors or psychotherapists, and you will probably be wondering what the difference is. Whilst the dividing line between these 2 professions is to some extent fuzzy to say the least, the primary difference is that psychotherapists will delve into your past to discover the reasons behind issues, while counsellors will focus on the here and now.
For things such as bereavement, a counsellor would be the person to help, while for problems such as abuse or depression a psychotherapist in Southend-on-Sea might be better.
Counselling is of course available to anybody, and whether you are living in Southend-on-Sea itself, or one of the surrounding towns and villages like Shoeburyness, Little Wakering, Eastwood, Great Wakering, Westcliff-on-Sea, Daws Heath, Leigh-on-Sea, Rochford, North Shoebury, South Benfleet, Thorpe Bay, Rayleigh, Barling, Hawkwell, Hadleigh, you will still be able to take full advantage of these services. Locally based Southend-on-Sea counsellors will likely have the postcode SS0 and the dialling code 01702
Child Counselling Southend-on-Sea
When compared with what it was like twenty or so years ago our modern lifestyle is really hectic and demanding. In their day to day life, children and adolescents in Southend-on-Sea encounter numerous challenges and struggles. Suffering from stress and pressure, lots of young people struggle to deal with their thoughts. Evidence that this is going on will be noticed in their behaviour in the form of frustration, irritation and anger, which I'm positive you will all recognise.
Counselling can be effective in such cases, by explaining their uncertainties and helping them to confront their issues and problems. The most common forms of counselling which are used on young people are mindfulness, psychotherapy, cognitive behavioural therapy (CBT) and family therapy.
There are a number of reasons why somebody in Southend-on-Sea might not be able to attend a one-to-one therapy session with a counsellor, and therefore online counselling offers those individuals the chance of therapy. Due to the interference caused by Covid-19 and lockdown restrictions, remote consultations have become more important than ever before.
The most crucial part of any counselling therapy session in Southend-on-Sea is to feel that you're in a safe and secure environment, which includes the discussion being completely private too. An encrypted end to end protocol is used in online counselling for both the video and audio hook up. This provides a protected setting for client and therapist where they are both aware that their discussion is totally secure and confidential. Telephone counselling consultations during a session are also protected due to layout of the communications network and privacy laws applicable to telephone and mobile companies.
There's hardly any difference between telephone or online consultations and a one-on-one consultation; both offer a beneficial treatment solution which ensures that anyone can express their feelings and struggles with depression, stress, anxiety without getting the impression that they're being judged. (Tags: Telephone Counselling Southend-on-Sea, Online Counselling Southend-on-Sea, Online Counselling Chat).
Psychotherapy is a general term that alludes to an array of treatments targeting patients experiencing mental health problems. The interplay between a qualified therapist and client often provides a beneficial treatment method in managing a client's problems with feelings, emotions and associated behaviour.
For patients with similar phobias and mental or personality disorders, psychotherapy procedures in Southend-on-Sea can be performed one-on-one or in group sessions. In both cases, psychotherapy delivers an interactive and dynamic process to the individuals who take part in these sessions.
Psychotherapy's primary goal is to help a patient in improving their mental health and overall quality of life. Qualified psychotherapists in Southend-on-Sea are required by law to treat all patients cases with the strictest confidentiality, and target both physical and mental health issues pre-emptively. (Tags: Psychoanalytic Psychotherapy Southend-on-Sea, Psychotherapists Southend-on-Sea, Psychotherapy Southend-on-Sea).
Stress Management Southend-on-Sea
In recent times, the serious repercussions that stress can have on companies, individuals and employees, has been more and more noticeable. It is crucial for employers in Southend-on-Sea to ensure that they implement adequate measures for recognising, reducing and managing stress and its associated problems. But with regards to the prevention of stress, how many businesses do actually have a hands-on approach?
With around one in six workers in Southend-on-Sea experiencing stress and those individuals under-performing in the workplace by over 30%, it's no surprise that at some point we are affected by one of the various health conditions connected to stress. The latest data suggest that in the United Kingdom alone, 12.5 million working days per year are lost to stress, which is the same as each stress sufferer taking on average thirty days sick leave yearly.
Without the specialist help of a counsellor or psychotherapist, the identification of what causes us stress, both at work and at home, is often challenging. The reason why specific symptoms are being experienced by their personnel, and what has contributed to them, might not be immediately clear to an employer. Work related stress is really common, and there are countless reasons why workers feel under pressure and stressed in those environments. The most commonly reported reasons behind workplace stress at this moment are taking work home, harassment, working too many hours, tight deadlines and high workloads.
Typical stress symptoms are low esteem or self-confidence, frequent headaches, anxiety, tiredness, panic attacks and mood swings. Likewise, having an irregular sleeping pattern can also be an indication that you may have too much to cope with. In order to understand what might be causing such issues, you need to take note of any daily, weekly or even monthly patterns.
You can start to slowly implement suitable solutions once you've successfully identified the root causes, but don't put yourself under more pressure by attempting to fix all the issues at once. You have to be proactive with regards to stress, and get expert advice from a professional counsellor in Southend-on-Sea, if the problems you are experiencing can't be solved by you alone.
With regards to the workplace, taking steps to introduce proactive techniques, for example stress management coaching or workshops can be a key element in promoting a general feeling of wellbeing amongst the workers. Changes such as increased productivity, higher morale, enhanced staff retention and lower rates of absenteeism will soon be noticed by employers in Southend-on-Sea who adopt these policies. With all these factors being considered, employers should invariably cut costs in the long term, which in this economic situation must be great news.
As an individual person in Southend-on-Sea, getting a handle on what causes your stress, is the very first thing on the agenda. Essentially, stress can have numerous causes, and it may be down to a once only situation, or over a specific period of time due to various stressful circumstances. "The straw that broke the camel's back" is an extremely appropriate proverb when people in Southend-on-Sea describe their experience of stress.
When it comes to dealing with your own stress, a useful idea is to keep a detailed "Stress Diary" to record your difficult situations. If any specific trends present themselves, this should help you to identify them, and problem identification will become simpler.
To assemble your Stress Diary, you must take note of any stressful occurrences over the next couple of weeks or more, together with your thoughts on what triggered the increase in stress levels. Then, score each specific event on a scale of one to ten, with ten being the highest. If any clear patterns present themselves, you can delve deeper into what might be the main reason behind the problems. Never take on all your stress issues in one go, divide them up into manageable bite-sized pieces and deal with them one at a time. If you are finding it difficult, seek out some qualified assistance with your problems.
Nutrition and diet are other aspects that have an affect on your wellness and stress. Analyzing what you drink and eat can help to ensure that your body is getting the right dietary balance. Having an exercise plan in place is also an excellent way to improve your all round health. And don't forget to take regular breaks from your work to get a breath of fresh air throughout the day as this will help you to keep focused for the remainder of the day.
Most important of all, you must never allow the problems that you're stressing over grow to a point where you are no longer able to cope. Cases of stress related complaints are continually increasing and when identified early enough, a fair number of these could be quashed, resulting in less time spent off work and more time feeling healthier and fitter.
Marriage Counselling Southend-on-Sea
Families are the building blocks of the society that we live in, and society overall benefits greatly from having happy and contented families. With a bit of help from marriage counselling in Southend-on-Sea, a married couple can build a secure and stable relationship that stands the test of time. Many relationship issues are down to poor, or a lack of communication.
By diagnosing such problems, marriage counsellors in Southend-on-Sea can help in the reconciliation of a couples differences. A form of psychotherapy that is available to married couples in Southend-on-Sea, marriage counselling can help to solve their marital issues. A lot of marital issues can be solved in one brief counselling session, whilst others can take longer.
Necessary Skills for a Counsellor
- They must have empathy and a deep desire to help others
- They need to have good person-to-person skills
- They should have a non-judgemental approach
- They require a comprehensive understanding of psychology
- They must have patience and the ability to stay calm in stress filled situations
- They must be able to accept constructive criticism and work efficiently under pressure
- They should have an open mind and be tolerant of different people and situations
- They need to have good verbal communication skills
- They must be able to use a PC and the primary software applications efficiently
- They must have the capacity to understand a patient's reactions, bot negative and positive
- They need to have sensitivity and understanding
- They need to have acute listening skills
The Daily Duties for a Counsellor
- Dealing with significant life events like family planning, divorce, retirement, separation and bereavement
- Referring clients to other therapies when appropriate
- Setting up any confidentiality issues and maintaining records
- Asking questions, listening carefully and verifying your understanding
- Liaising with others (when necessary) to help any changes happen
- Empathising but challenging where appropriate
- Recognising mental health issues like depression, anxiety, bipolar disorders, eating disorders and PTSD
- Helping patients reflect on issues to help them in making favourable changes
- Establishing non-judgemental relationships of trust and respect
- Helping patients to see things more clearly or in a different way
- Establishing what will be covered during sessions
Counselling Services in Southend-on-Sea
Southend-on-Sea counsellors will likely help with online counselling, person centred therapy, psychodynamic therapies in Southend-on-Sea, family counselling Southend-on-Sea, existential counselling in Southend-on-Sea, CBT, acceptance and commitment therapy in Southend-on-Sea, spiritual counselling, person centred counselling in Southend-on-Sea, free counselling, relationship counselling, group counselling, rehabilitation counselling, couples counselling Southend-on-Sea, counselling for post-natal depression, self-harm counselling, trauma counselling Southend-on-Sea, bereavement counselling, suicide bereavement counselling, help with panic attacks, psychosynthesis, internet addiction counselling, child counselling Southend-on-Sea, psychoanalytical therapies, behavioural therapies in Southend-on-Sea, depression therapies, personalised counselling in Southend-on-Sea, domestic abuse counselling Southend-on-Sea, mindfulness therapy, Jungian therapy, relate counselling and other in Southend-on-Sea, .
Books on Counselling
Bibliography: An Introduction to Counselling and Psychotherapy by John McLeod, First Steps in Counselling (Pete Sanders), Handbook of Counselling Psychology, Person-Centred Counselling in Action by Brian Thorne and Dave Mearns, Counselling Children: A Practical Introduction (David Geldard and Kathryn Geldard), Psychodynamic Counselling in Action, Next Steps in Counselling Practice (Alan Frankland).
Counselling Near Southend-on-Sea
Also: Shoeburyness counsellors, Hawkwell counsellors, South Benfleet counsellors, Rayleigh counsellors, Eastwood counsellors, Thorpe Bay counsellors, Great Wakering counsellors, Rochford counsellors, Little Wakering counsellors, North Shoebury counsellors, Hadleigh counsellors, Daws Heath counsellors, Leigh-on-Sea counsellors, Barling counsellors, Westcliff-on-Sea and more.
- Southend-on-Sea Couples Counselling
- Southend-on-Sea Counsellors
- Southend-on-Sea Bereavement Counsellors
- Southend-on-Sea CBT Counsellors
- Southend-on-Sea Relationship Counselling
- Southend-on-Sea Mental Health Counsellors
- Southend-on-Sea Counselling Specialists
- Southend-on-Sea Grief Counsellors
- Southend-on-Sea Depression Counselling
- Southend-on-Sea Child Counsellors
- Southend-on-Sea Family Counsellors
- Southend-on-Sea Person Centred Counsellors
- Southend-on-Sea Mind Counselling
- Southend-on-Sea Stress Counselling
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Counselling Around Southend-on-Sea: People living in the following streets and roads have recently enquired about counselling services - Bovinger Way, South Avenue, Station Road, Stanier Close, Tyrrel Drive, Aviation Way, Clifton Terrace, Sutton Road, District Centre, Branscombe Gardens, The Bentleys, Cheltenham Road, Beaufort Street, Burges Close, Burr Hill Chase, Chapel Lane, Camper Mews, The Willows, Ashurst Avenue, Stuart Road, The Candlemakers, Butterys, Cluny Square, Shillingstone, Audleys Close, Brettenham Drive, Daines Close, Archer Avenue, as well as these local Southend-on-Sea postcodes: SS0 0PE, SS0 0TG, SS0 0AW, SS0 0BA, SS0 0YE, SS0 0LB, SS0 0BJ, SS0 0AB, SS0 0QN, SS0 0TF.
More Essex Counsellors: More Waltham Abbey, Parkeston, Dagenham, Stanford-le-Hope, Brentwood, Langdon Hills, South Woodham Ferrers, West Mersea, Harwich, Hockley, Manningtree, Halstead, Ingatestone, Stansted Mountfitchet, Corringham, Chipping Ongar, Leigh-on-Sea, Witham, Hornchurch, Hadleigh, Rayleigh, South Benfleet, Walton-on-the-Naze, Chelmsford, Hullbridge, Burnham-on-Crouch, Epping, West Thurrock, Great Wakering, Southend-on-Sea, Ilford, Romford, Westcliff-on-Sea, Barking, Pitsea, Coggeshall, Loughton, Great Dunmow, South Ockendon, Rochford, Galleywood, Wickford, Southminster, Hawkwell, Canvey Island, Maldon, Great Baddow, Danbury, WrittleClacton-on-Sea, Chingford, Buckhurst Hill, Stanway, Upminster, Harlow, Tiptree, Brightlingsea, Heybridge, Grays, Holland-on-Sea, Wivenhoe, Billericay, Purfleet, Shoeburyness, Chafford Hundred, Braintree, Laindon, Basildon, Frinton-on-Sea, Southchurch, North Weald Bassett, Chigwell, Saffron Walden, Colchester, Tilbury and Rainham.:
If you would like to get local info relating to Southend-on-Sea, Essex look here
Counselling in SS0 area, phone code 01702.
Marriage Counselling Southend-on-Sea - Bereavement Counselling Southend-on-Sea - Counselling Southend-on-Sea - Counsellor Southend-on-Sea - Grief Counselling Southend-on-Sea - Counsellors Southend-on-Sea - CBT Counselling Southend-on-Sea - SS0 - Child Counselling Southend-on-Sea