Counselling Maldon

Regrettably, there are distressing experiences that we can't run away from, as they are merely part of day to day life. Therefore, when things like being witness to a traumatic event, physical or mental abuse, the passing of a loved one, an onset of depression or the breaking down of a relationship occur, we have to face the situation and come to terms with it. An experienced Maldon counsellor should be able to guide you through the most painful times, when you realise that you cannot cope.

There are of course a lot of different types of counselling treatments to be had in Maldon, and the first step would be to schedule a consultation, so the client and counsellor can have a chat and get acquainted with each other. This allows the counsellor to determine the requirements of the patient and the patient to feel a bit more comfortable in the sessions in the future.

Some of the most most familiar mental problems which cause problems for a great number of people from all areas of life in Maldon, for instance confidence, depression, anger issues, stress and bad habits, can also be alleviated through counselling and psychotherapy.

Finding a way through problems and issues is hard on your own, and speaking to a professional counsellor can definitely help. A counsellor doesn't offer advice, but rather helps an individual appreciate their own approach to make progress with their own problems.

It's crucial that there's a good level of trust between the client and their counsellor and there always needs to be a confidentiality agreement that is rigidly adhered to by the counsellor. Chatting about and sharing situations that would usually be off-limits, even with their closest friends and family, is something that only happens as that trust strengthens.

An ever more commonplace issue that counsellors in Maldon are asked for help with these days, is what are usually known as panic attacks. Between 1 and 2% of the UK's has at least four separate panic attacks during any 4 week period, according to the latest statistics. On top of that, an additional ten percent has sporadic attacks which are so severe that they deem it necessary to seek the help of their GP or therapist.

To put this into perspective, if you glance around any busy restaurant or shop, at least one of the people that you see will be regularly suffering from some type of panic attack, or moment of heightened awareness, as they're sometimes called. Therefore, if you yourself are afflicted by panic attacks, it is quite clear that you're not alone. So, what exactly should be done about it?

Just a handful of the factors that might help with panic attacks are highlighted below:

• Numerous people state they've gained benefits from doing yoga or learning relaxation techniques, and that seems to be logical.
• The chance of panic attacks can be raised by the consumption of some food colourings.
• Try to avoid consuming excessive amounts of sugar and coffee.
• It is crucial to understand your own personal triggers for anxiety. A panic attack can even be brought on by constantly stressing about having one.
• Tea has approximately half as much caffeine as coffee, therefore don't drink huge amounts of tea, thinking this is any better.
• It is an excellent idea to keep a diary of the foods that you eat, so you can distinguish which foodstuffs might be inducing your panic attacks.

Realising the triggers and causes of your panic attacks could well give you an awareness of what's going on, and that may give you some power over the sensations that come before an attack. With the help of a counselling service in Maldon you're able to get a better self-knowledge and self-understanding, and these are formidable tools when it comes to combating a panic attack.

Irrespective of the background or culture of the patient, a professional Maldon counsellor will be able to help with a mixed bag of complex issues and problems.

Psychotherapist vs Counsellor

You will likely encounter some people in Maldon who refer to themselves as counsellors and others who call themselves psychotherapists, when you're seeking help for one of the issues we have mentioned - so what is the difference? While the dividing line between the 2 professions is to some extent blurry to say the least, the primary difference is that counsellors will concentrate on the here and now to ascertain the factors behind your problems, while psychotherapists will delve into your past.

Psychotherapy and counselling is of course accessible to everyone, and whether you reside in Maldon itself, or one of the nearby towns and villages like Great Totham, Woodham Walter, Beeleigh, Chelmsford, Ulting, Langford, Latchingdon, Mundon, Goldhanger, Heybridge, Woodham Mortimer, Great Baddow, Hatfield Peverel, Danbury, Maylandsea, Little Baddow, you'll still be able to take advantage of these important services. Locally based Maldon counsellors will likely have the postcode CM9 and the telephone code 01621. Verifying this should ensure you're accessing local providers of counselling. Maldon residents can benefit from these and lots of other comparable services.

Bereavement Counselling Maldon

As you can imagine, the loss of a loved one can affect different folks in varying ways, and while certain individuals are able to cope and get over it others will struggle to handle this situation. One crucial thing that can be done to help you get over your grief is to talk about all those feelings with someone you trust, instead of shutting them up inside until you're ready to explode.

Generally speaking, coming to terms with your loss, experiencing the pain of grief, facing life without your loved one, and finally, moving on, are looked on as the four main phases of bereavement. It is crucial to recognise these 4 stages, as you need to be mindful of what one you are presently at, so as to move forward to the next phase. While it might seem like an old chestnut that you've heard many times before - time is the best healer. If you desperately need someone to talk to because you're currently affected by bereavement, a certified Maldon bereavement counsellor will be able to help you to survive the difficult moments, and move forward with your life.

Marriage Counselling Maldon

Families are the basis of society as we know it, and society as a whole benefits greatly from having families who are happy. Marriage counselling can help a married couple in Maldon to build a stable and long-lasting partnership. Poor or a lack of communication is often the reason for relationship problems.

Marriage counselling can assist in the conciliation of their arguments and differences. A sort of psychotherapy which is available to married couples in Maldon, marriage counselling can help to straighten out their marital problems. Most marital issues can be reconciled with one brief counselling session, whilst others could take longer. (Tags: Relationship Counselling Maldon, Couples Counselling Maldon, Marriage Counselling Maldon)

Why Might I Need Counselling?

You may find it necessary to ask for counselling in Maldon if you need to build your esteem or self-confidence, are desperate to break a negative habit, require advice about a relationship, have issues with anger management, want advice in relation to your life direction, need guidance about communication skills or shyness, are dealing with a bereavement, need assistance in recovering from a traumatic event or are worried about depression or suicidal tendencies.

A Counsellors's Day to Day Duties

• Establishing non-judgemental relationships of respect and trust
• Addressing mental health problems like eating disorders, PTSD, anxiety, depression and bipolar disorders
• Having empathy but challenging where necessary
• Helping patients re-evaluate issues to help them in making positive changes
• Creating a contract to establish what is going to be covered during the sessions
• Referring clients for other therapies
• Listening carefully, asking questions and confirming your understanding
• Liaising with others (if needed) to help make changes happen
• Helping patients to see things more clearly or in an alternative way
• Dealing with major life events such as divorce, retirement, bereavement, family planning and separation
• Laying out any confidentiality concerns and maintaining detailed records

Counselling Services in Maldon

Maldon counsellors will likely help with marriage counselling Maldon, depression therapies, cognitive behaviour counselling, family counselling Maldon, gaming addiction therapy Maldon, cognitive behavioural therapy Maldon, psychosynthesis in Maldon, psychotherapy, OCD counselling, youth counselling, psychodynamic therapies Maldon, help with panic attacks Maldon, rehabilitation counselling Maldon, supervision services in Maldon, life change counselling in Maldon, acceptance and commitment therapy, one-to-one therapy, online counselling, self-harm counselling Maldon, bereavement counselling Maldon, mindfulness therapy, gambling addiction counselling, interpersonal psychotherapy, life coaching in Maldon, group counselling, behavioural therapies in Maldon, medical counselling, self-esteem counselling Maldon, debt counselling Maldon, career coaching, personalised counselling Maldon, drug addiction counselling, alcohol addiction therapy in Maldon, psychoanalytical therapies in Maldon, personal development counselling Maldon and other types of counselling in Maldon, Essex. These are just a small portion of the duties that are performed by those specialising in counselling. Maldon specialists will be delighted to keep you abreast of their entire range of counselling services.

Required Skills for Counsellors

• They need to have good person-to-person skills
• They must be able to welcome criticism and work well under pressure
• They need patience and the ability to remain calm in tense situations
• They must be able to understand a patient's reactions, bot negative and positive
• They need to be open-minded and tolerant of different situations and people
• They require an in depth knowledge of psychology
• They should have excellent listening skills
• They need to have understanding and sensitivity
• They must have a robust ethical code and keep sessions with their patients confidential
• They need excellent verbal communication skills
• They should have a non-judgemental approach to their patients
• They must be able to work with a computer and the important software efficiently

Counselling Near Maldon

Also find: Chelmsford counselling, Ulting counselling, Mundon counselling, Langford counselling, Danbury counselling, Hatfield Peverel counselling, Maylandsea counselling, Great Totham counselling, Woodham Walter counselling, Great Baddow counselling, Goldhanger counselling, Little Baddow counselling, Beeleigh counselling, Woodham Mortimer counselling, Heybridge counselling, Latchingdon counselling and more. The majority of these places are catered for by people who do counselling. Maldon residents can book counselling sessions by going here.

Maldon Counselling Services

Find a Counsellor in Maldon Here

• Maldon Anxiety Counselling
• Maldon Counselling
• Maldon Marriage Counselling
• Maldon Counselling Specialists
• Maldon Mental Health Counsellors
• Maldon Person Centred Counselling
• Maldon Grief Counselling
• Maldon One to One Counselling
• Maldon Family Counsellors
• Maldon Counsellors
• Maldon Mind Counselling
• Maldon Stress Counselling
• Maldon Depression Counsellors
• Maldon Couples Counsellors

Alternative Maldon Services: While looking for counselling in Maldon you might also need life direction assistance in Maldon, anger management assistance in Maldon, a divorce lawyer in Maldon, a homeopathist in Maldon, a psychiatrist in Maldon, a gambling therapist in Maldon, a cognitive behavioural therapist in Maldon, an aromatherapist in Maldon, a life coach in Maldon, an acupuncturist in Maldon.

Counselling Around Maldon: Some Maldon streets where counselling has recently been provided - The Downs, The Colliers, Stockhouse Close, Captains Wood Road, Thurstable Way, Blythe Way, Church Street, Courtland Mews, Conduit Lane, The Stiles, Saxon Way, Bryants Lane, Ten Acre Approach, Sheepcoates Lane, Carmelite Way, Brick Spring Lane, Coates Close, Bath Place Wharf, Towers Road, Cold Norton Road, Crayford Close, Cut-a-thwart Lane, Baker Mews, Springfield Cottages, Conyer Close, Churchacre, Tollesbury Road, St Giles Close, Stock Terrace, as well as these local Maldon postcodes: CM9 5HL, CM9 5DW, CM9 4QD, CM9 5EE, CM9 4LG, CM9 5UY, CM9 5PT, CM9 5PN, CM9 5HP, CM9 5FW.

If you need local Maldon information go here

More Essex counsellors: Laindon, Wivenhoe, Harlow, Southchurch, Waltham Abbey, Chipping Ongar, West Thurrock, Romford, Upminster, South Benfleet, Maldon, Basildon, Great Baddow, Purfleet, Tilbury, Great Wakering, Stansted Mountfitchet, Frinton-on-Sea, Chafford Hundred, Rochford, Chelmsford, Walton-on-the-Naze, Halstead, South Ockendon, Epping, Colchester, Pitsea, Hadleigh, Brightlingsea, Southminster, Danbury, West Mersea, Westcliff-on-Sea, South Woodham Ferrers, Galleywood, Langdon Hills, Grays, Tiptree, Dagenham, Wickford, Barking, Shoeburyness, Saffron Walden, Ingatestone, Rainham, Coggeshall, Heybridge, Brentwood, Chingford, Great Dunmow, Writtle, Hawkwell, Southend-on-Sea, Stanford-le-Hope, Clacton-on-Sea, Holland-on-Sea, Stanway, Harwich, Braintree, Buckhurst Hill, Manningtree, Canvey Island, Ilford, Burnham-on-Crouch, Parkeston, Billericay, Hullbridge, North Weald Bassett, Leigh-on-Sea, Corringham, Hockley, Chigwell, Loughton, Witham, Rayleigh and Hornchurch.

Counselling Jobs Maldon: If you're hunting for counselling jobs in Maldon check on Indeed: Maldon Counselling Jobs

Counselling in CM9 area, (dialling code 01621).

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