Counsellors St Helens Merseyside (WA11): Very few folks in St Helens would dispute that everyday life can be very stressful, particularly in these worrisome times. Having to face running a home, personal relationships and busy working schedules, can cause even the most composed and level-headed person some sleepless nights. Fortunately, when it all gets a bit too much, there is help at hand in the form of a local counselling service. Just being able to chat with someone about your problems can bring a certain amount of relief.
As a result of discussions with the client, a trained counsellor will offer direction, ideas and guidance in line with what they have learned. I guess a counsellor may almost be seen as a life guide.
We're all subject to changes in our lives and can never foresee events such as the death of a family member or friend, relationship problems, physical or mental abuse, an onset of depression or being witness to a shocking occurrence. Having a qualified St Helenshandy to help you cope with issues like this is a blessing which you'll appreciate soon enough. When you are talking to someone that is not a part of your everyday life it can be easier to unburden yourself and express your feelings and and doing this can often be step one on your road to recovery.
There are a large number ofat your disposal in St Helens, Merseyside and a first visit will discuss the most effective way to move forward in the most encouraging way to help the individual. The number of sessions required would depend on each individual, but continual interaction with the is required with weekly visits being most common.
A number of the most common mental conditions for instance confidence, anger issues, bad habits, depression and stress, which are experienced by a significant number of individuals from all areas of life in St Helens, can also be helped through counselling.
When you are having a struggle with with concerns and issues, speaking to a professional counsellor can be a great way of finding your way through them. It isn't really the brief of a counsellor to offer advice per se, but instead to help patients make their own decisions and find ways to cope with their problems and life challenges.
It is crucial that there is a good degree of trust between the patient and their counsellor and there will always need to be an agreement of confidentiality that is rigorously practiced by the counsellor. The trust that evolves after some time will sometimes allow the patient to bring up subjects which they would not have even mentioned to those that are close to them.
An ever more commonplace problem that counsellors in St Helens are asked for help with nowadays, is what are usually referred to as panic attacks. Between 1 and 2% of the UK's has four or more separate panic attacks in any one month, according to current research. Moreover, an additional 10 percent have occasional attacks which are so severe that they need to seek the help of their GP or other professional.
This indicates that if you're in a crowded store or pub, you are pretty much guaranteed to be in close proximity to somebody who suffers regularly from panic attacks, and this alone is a sobering prospect. Hence, if you yourself have problems with panic attacks, it's patently clear that you are not alone. So, what is the answer to this problem?
Here are a few strategies that might help you keep panic attacks under control:
- Avoid drinking large amounts of tea, as this contains quite a lot of caffeine.
- Be careful about how much sugar or coffee you're taking in.
- Foods that trigger panic attacks can be established by keeping a detailed food diary.
- Many sufferers state they've gained benefits from learning relaxation techniques or doing yoga, and it does seem to be logical.
- The way you think about attacks can bring them on, even to the extent that being concerned about having an attack can be the cause of one. Therefore understanding your own personal triggers can be a great help.
- Food colourings can increase the likelihood of panic attacks.
To give you power over the feelings that precede an attack it's vital to know the causes and triggers of your panic attacks could well give you an awareness of precisely what's going on. Making use of a counselling service should also give you better self-understanding and self-knowledge, and those are extremely effective tools when the time comes to deal with panic attacks.
Irrespective of the background or culture of the patient, an experienced St Helens counsellor will be able to help with a wide variety of complex issues and concerns.
Do I Need a Psychotherapist and a Counsellor?
You'll likely encounter some individuals in St Helens who call themselves psychotherapists and some who call themselves counsellors, when you're searching for help for one of the issues we've mentioned - so what is the difference? Whilst the distinction between the 2 professions is fairly blurry to put it mildly, the primary difference is that counsellors concentrate on the here and now to ascertain the reasons behind your problems, while psychotherapists probe deep into your past.
For matters like bereavement, a counsellor is the professional to help, while for problems such as abuse or depression a psychotherapist in St Helens may be a better choice.
Psychotherapy and counselling is of course open to everybody, and regardless of whether you live in St Helens itself, or one of the surrounding villages and towns such as Dentons Green, Sutton Heath, Rainhill, Haresfinch, Sutton Leach, Merton Bank, Windlehurst, West Park, Thatto Heath, Windle Island, Eccleston, Rainford, Peasley Cross, you will still be able to take advantage of these services. Local St Helens counsellors will most likely have the dialling code 01744 and the postcode WA11
Stress Management St Helens
Over the past couple of years, we've become increasingly more conscious of the detrimental impact that stress can have on companies, individuals and employees. It is vital for business owners in St Helens to make certain that they put in place appropriate measures for identifying, reducing and managing stress and its associated problems. But in relation to stress prevention, how many companies do in fact take a proactive stance?
It's no wonder that at some stage we succumb to one of the numerous illnesses that are connected to stress, when you think about the fact that about 1 in 6 employees in St Helens suffer from stress and those selfsame individuals under-perform in the workplace by over 30%. In Great Britain alone, the most recent figures show that 12.5 million work days are lost every year to stress, which equates to an average of 30 days of sick leave each year for every stress sufferer.
Identifying what causes us stress, both in the workplace and on a personal basis, is usually difficult without the help of a specialist. Many St Helens businesses won't find it easy to understand why certain symptoms are being experienced by their personnel, and what has brought them about. Problems are often linked to work related stress where there can be countless reasons why employees feel under pressure and stressed. The most commonly reported factors behind workplace stress right now are unachievable deadlines, harassment, taking work home, long hours and high workloads.
Typical symptoms of stress are tiredness, anxiety, lack of esteem or self-confidence, constant mood swings, panic attacks and recurring headaches. Another sign that you may have too much to contend with is not being able to maintain a decent sleeping pattern. Be conscious of any general trends that emerge on a daily, weekly or monthly basis, and try to understand what's been causing these issues.
After you've identified the root causes, you can start to implement suitable solutions on a gradual basis, however do not attempt to remedy all the problems at once, since this is only going to put you under increased pressure. If the problems you're experiencing can't be resolved by you alone, ensure that you get some specialist advice from a local St Helens counsellor.
In the workplace, implementing positive techniques like stress management workshops or coaching can be crucial in improving the general wellbeing of the workforce. St Helens businesses will certainly notice changes by applying this policy, and will soon see lower absenteeism, increased productivity, higher staff morale and improved staff retention. In the longer term companies should always save money by recognising and addressing these issues, which must be great news in the current economic situation.
As an individual person in St Helens, getting a handle on what causes your stress, is the initial thing that you need to do. Stress can be the result of several stressful circumstances that may occur over a specific period of time, or it can be caused by a once only situation. "The straw that broke the camel's back" is an extremely appropriate saying when describing the effect of stress.
With regards to managing your personal stress, a good idea is to keep a detailed "Stress Diary" to list your challenging situations. The information that you make a note of should help with the identification of problems, and will be especially valuable for recognising regular trends that may emerge.
To maintain a Stress Diary, just jot down each and every stressful event over the next 14 days in diary style with a brief explanation of what caused your stress levels to rise. You should then give each specific event a score on a scale of one to ten, with the highest being ten. If any obvious patterns present themselves, you can take a deeper look into what may be the main reason behind the problems. Don't try to fix all of your problems right away, deal with them in bite-sized chunks and seek some professional help with solving the issues.
Other factors that have an impact on your wellness and stress include your diet and nutrition. Analyzing the things that you drink and eat can help to make certain that your body is receiving the right nutritional balance. Putting an exercise plan in place is also a great way to boost your all round health. Taking regular breaks from work to enjoy a bit of fresh air is essential, because this helps you to stay focused and alert right through the day.
Lastly, never let problems you are facing to grow until you can't cope. Despite the fact that stress related illness is on the increase, if it is identified in the initial phases, it can be thwarted before it has a negative impact on your work and personal life.
Counselling Books: Handbook of Counselling Psychology by Ray Woolfe, Person-Centred Counselling in Action, An Introduction to Counselling (John McLeod), Integrative Counselling Skills in Action by Sue Culley and Tim Bond, Counselling Skills and Studies, Counselling for Depression (Pete Sanders), Psychodynamic Counselling in Action by Michael Jacobs.
Required Skills for a Counsellor
- They must be able to use a computer and the main software applications competently
- They must have excellent verbal communication skills
- They need to be able to recognise the reactions of their clients
- They should be able to embrace constructive criticism and work well under pressure
- They must have patience and the ability to stay calm in stress filled situations
- They must have good problem solving skills
- They require a comprehensive knowledge of psychology and psychotherapy
- They should have a non-judgemental approach to their patients
- They will need good person-to-person skills
- They should have excellent listening skills
- They need to have sensitivity and understanding
- They should have empathy and a deep desire to help others
Counselling Services in St Helens
St Helens counsellors can usually help with DBT-informed therapy, supervision services St Helens, dynamic interpersonal therapy St Helens, psychodynamic counselling, couples counselling, online counselling St Helens, counselling for work problems, psychodynamic therapies, guidance and counselling, spiritual counselling St Helens, psychosynthesis in St Helens, internet addiction counselling, youth counselling, mindfulness therapy St Helens, cognitive therapy, post-natal depression counselling in St Helens, relate counselling, self-harm counselling St Helens, debt counselling in St Helens, depression counselling, rehabilitation counselling St Helens, career counselling, career coaching, confidence counselling St Helens, rational emotive behaviour therapy, group counselling in St Helens, child & teenager counselling, family counselling, obsessive compulsive disorder counselling, grief counselling, depression therapies St Helens and other in St Helens, .
Counselling Near St Helens
Also: West Park counsellors, Peasley Cross counsellors, Sutton Leach counsellors, Dentons Green counsellors, Windle Island counsellors, Rainhill counsellors, Haresfinch counsellors, Eccleston counsellors, Thatto Heath counsellors, Merton Bank counsellors, Sutton Heath counsellors, Rainford counsellors, Windlehurst and more.
- St Helens Bereavement Counselling
- St Helens One to One Counsellors
- St Helens Family Counselling
- St Helens Couples Counselling
- St Helens Child Counsellors
- St Helens Counsellors
- St Helens Mind Counsellors
- St Helens Grief Counsellors
- St Helens Stress Counselling
- St Helens Relationship Counsellors
- St Helens Person Centred Counsellors
- St Helens Mental Health Counsellors
- St Helens CBT Counsellors
- St Helens Counselling
Other St Helens Services: While looking for counselling in St Helens you might also need a divorce lawyer in St Helens, a homeopathist in St Helens, a psychiatrist in St Helens, help with a negative habit in St Helens, a gambling therapist in St Helens, a cognitive behavioural therapist in St Helens, an aromatherapist in St Helens, a life coach in St Helens, anger management assistance in St Helens, an acupuncturist in St Helens.
Counselling Around St Helens: In Clay Lane, Chirton Close, Caldy Grove, Clarkes Crescent, Alma Street, Brentwood Close, Springfield Road, Acorn Close, Spray Street, City Road, Standish Street, City Gardens, Cypress Gardens, St John Street, Sutton Heath Road, Sutton Park Drive, Blackstone Avenue, Avery Square, Tennyson Street, Deanway, Clipsley Brook View, Standish Drive, Agnes Street, Spinney Green, Carole Close, Sherdley Road, Ash Grove, Broadway, Duke Street, as well as these St Helens area postcodes: WA10 1HT, WA10 1AY, WA10 1UB, WA10 2AB, WA10 1QA, L35 4PA, WA10 1JU, WA10 1NJ, WA10 1GJ, WA10 1AA clients have recently needed catering services.
More Merseyside Counsellors: More Southport, Formby, St Helens, Heswall, Kirkby, Wallasey, Haydock, Crosby, Birkenhead, Halewood, Litherland, Newton-le-Willows, Liverpool, Prescot, Bebington, Bootle and Maghull.:
To find local information regarding St Helens, Merseyside take a look here
Counselling in WA11 area, 01744.