Counsellors Stockton-on-Tees

Stockton-on-Tees Counselling & Therapy Services

Counsellors Stockton-on-Tees County Durham (TS19): Plenty of men and women in Stockton-on-Tees need the expertise of a counsellor in the course of their life as a way to help in recovering from a psychological or physical happening. Stockton-on-Tees counsellors are practiced experts who are capable of helping people through demanding and worrying spells in their life by listening and talking.

Counselling Enquiries Stockton-on-Tees County Durham

Quite simply, counselling is the process whereby a highly trained professional will give opinions, direction and guidance based upon what the patient has spoken about. I suppose you could look on a counsellor as a sort of guide.

Counselling Stockton-on-Tees (TS19)

Sad to say, there are painful experiences that we can't avoid, because they are merely part of everyday life. So, when it comes to dealing with the passing of a friend or family member, relationship problems, witnessing a distressing event, physical or mental abuse or a period of depression, we just have to do our best. However, when you realise that you cannot actually cope, a trained Stockton-on-Tees counsellor will be able to guide you through the most painful days.

There are obviously lots of different types of counselling treatments available in Stockton-on-Tees and nearby, and the very first step would be to schedule a preliminary consultation, so the client and counsellor can talk and get acquainted with one another. This enables the therapist to establish the requirements of the client, and the client to feel more comfortable during any counselling sessions in the future.

Many of the most common mental problems which trouble a great number of individuals from all walks of life in Stockton-on-Tees, including anger issues, bad habits, depression, confidence and anxiety, can also be helped through counselling and psychotherapy.

Counsellors Stockton-on-Tees (01642)

Having to confront challenges and troubles is hard on your own, and talking to a trained counsellor can really help. It's not really the remit of a counsellor to give advice as such, but instead to help clients come to their own decisions and find ways to cope with their challenges and problems.

Trust between the counsellor and their client is extremely important and the confidentiality agreement between the two is strictly upheld. The development of trust also lets the counsellor's clients to talk about the topics of concern that they will probably find tricky to talk about with family and friends.

Counsellors in Stockton-on-Tees are frequently asked for help with the issue of panic attacks, and this has certainly become a common disorder in recent times. Between one and two percent of the population has 4 or more separate attacks in any four-week period, according to the latest statistics. An additional 10 percent request assistance from a doctor or therapist, as a result of intermittent attacks that are considered severe enough to warrant treatment.

To put this in context, if you glance around any busy pub or supermarket, at least one of the folks that you see will be regularly suffering from some type of panic attack. Therefore, it is patently clear that if you suffer panic attacks you are far from alone in this. So, precisely what can you do about it?

Below are a few suggestions that could help you to keep panic attacks in check:

  • It is recommended that you keep a food diary, so you can discover which foods might be triggering your panic attacks.
  • Understand your own personal anxiety triggers. The way that you think about attacks can actually be the cause of one.
  • The likelihood of panic attacks can be increased by the consumption of certain food colourings.
  • Don't ingest too much sugar or coffee.
  • Remember there is quite a lot of caffeine in tea, therefore enjoying 8 cups of tea a day rather than 3 cups of coffee won't make any difference.
  • Practising yoga and other relaxation techniques can help to stop panic attacks.

It's crucial to realise the causes and triggers of your panic attacks, and doing so may give you some power over the feelings that come before an episode. Counselling can also give you better self-understanding and self-knowledge, and those are formidable tools with regards to dealing with panic attacks, or moments of heightened awareness.

Counsellor Stockton-on-Tees County Durham (TS19)

A competent Stockton-on-Tees counsellor should be able to help their clients with a wide range of complex issues, irrespective of their background or culture.

Psychotherapist or Counsellor?

Whilst searching for counselling for one of the problems we've mentioned, it is quite possible that you'll run into folks in Stockton-on-Tees who call themselves either councellors or psychotherapists, and you will probably be wondering precisely what the difference is. Well, generally speaking, the dividing line between these skills is a bit blurred, but, to put it simply, counsellors will normally deal with the here and now of your current problems while a psychotherapist will burrow deeper into your past and the plausible explanations for why a problem has developed.

Counselling Enquiries Stockton-on-Tees (01642)

Counselling and psychotherapy is of course open to everyone, and whether you live in Stockton-on-Tees itself, or one of the surrounding towns and villages like Bishopton, Wolviston, Ingleby Barwick, Middlesbrough, Little Stainton, Norton, Fairfield, Newton Bewley, Normanby, Redmarshall, Roseworth, Eaglescliffe, Billingham, Whinney Hill, you'll still be able to take full advantage of such vital services. Locally based Stockton-on-Tees counsellors will probably have the postcode TS19 and the telephone dialling code 01642

Why May I Need Counselling?

You may perhaps be advised to obtain counselling in Stockton-on-Tees if you need to build your self-esteem or confidence, want advice to plan your future life direction, are worried about depression or suicidal tendencies, are desperate to break a habit, need guidance about communication skills or shyness, need assistance in recovering from trauma, are dealing with loss, require relationship advice or have issues with anger management.

Marriage Counselling Stockton-on-Tees

Marriage Counselling Stockton-on-Tees UK

With a family unit being the foundation of society, it goes without saying that having happy and fully functional families contributes to a healthy and robust society as a whole. Marriage counselling can help married couples in Stockton-on-Tees to build a stable and long-lasting relationship. Poor communication is frequently the root cause of relationship problems.

Marriage counselling can aid in the reconciliation of their differences and issues. A kind of psychotherapy that's available to married couples in Stockton-on-Tees, marriage counselling can help to iron out their marital problems. Some marital issues can be reconciled with one short counselling session, whilst others may take longer. (Tags: Relationship Counselling Stockton-on-Tees, Marriage Counselling Stockton-on-Tees, Couples Counselling Stockton-on-Tees)

Bereavement Counselling Stockton-on-Tees

Bereavement Counselling Stockton-on-Tees (01642)

Losing somebody who is close, whether it be a friend or family member, can affect you in different ways. You might find that you're able to cope fairly well, and move ahead with your life, or you could find the whole process upsetting and something of a challenge. One crucial step you can do to help you get over your grief is to share all those feelings with other people, rather than bottling them up inside until you're ready to burst.

In general there are considered to be four phases of bereavement; accepting your loss, experiencing the anguish of grief, facing life without your loved one in it, and lastly, moving on. It's vital to be aware of these 4 stages, as you need to be alert to what one you are presently at, in order to move ahead to the next stage. Though you'll have heard the maxim many times in the past, time heals all, and as time goes by the majority of the painful feelings will pass. Should you be battling with grief and need somebody to speak to, a professional Stockton-on-Tees bereavement counsellor will certainly be able to help you to live through the worst times.

Psychotherapy Stockton-on-Tees

Psychotherapy Stockton-on-Tees (TS19)

Psychotherapy provides multiple treatment solutions for a whole host of mental health conditions in patients. It is a useful treatment which involves interaction between a qualified therapist and patient to effectuate a solution to a client's feelings and/or behaviour.

For patients with similar mental disorders and phobias, psychotherapy procedures in Stockton-on-Tees can be done individually or in group sessions. In both instances, psychotherapy will provide a dynamic and interactive process to the people involved in the sessions.

Psychotherapy's primary aim is to help a patient improve their mental health and thus their quality of life. Fully qualified psychotherapists in Stockton-on-Tees are required by law to treat all sufferers cases with the strictest confidentiality, and target both mental and physical health issues pre-emptively. (Tags: Psychotherapy Stockton-on-Tees, Psychotherapists Stockton-on-Tees, Psychotherapy Sessions Stockton-on-Tees).

Managing Stress

Over the past couple of years, we've become increasingly aware of the impact that stress can have on individuals, employees and companies. Business owners in Stockton-on-Tees need to make certain that they have adequate measures set up to identify, reduce and manage the problems connected with stress. But how many companies take a proactive stance towards stress prevention?

With around 1 in 6 workers in Stockton-on-Tees experiencing stress and those people under-performing in the workplace by more than 30%, it is hardly surprising that at some stage we develop one of the various health conditions associated with stress. The most recent figures suggest that on average 30 days of sick leave each year are taken by every stress sufferer in the United Kingdom, and that 12.5 million days are lost annually to stress alone.

Stress Management Stockton-on-Tees (TS19)

Determining the causes of stress, both in the workplace and at home, is often tricky without the help of a specialist. The explanation why specific symptoms have manifested themselves in their workers, and what has contributed to them, might not be immediately obvious to an employer. There can be countless reasons why employees feel under pressure and stressed, and problems are quite often linked to work related stress. The main reasons for stress in the workplace that we observe are taking work home, tight deadlines, working long hours, harassment and high workload demands.

There are many symptoms of stress that you ought to be mindful of, and these include mood swings, lack of confidence or self-esteem, anxiety, panic attacks, frequent headaches and tiredness. Being unable to sleep properly is another signal that you may have too much stress in your day to day life. You should try to figure out what has been causing these problems, and be aware of any obvious trends that are appearing on a daily, weekly or even monthly basis.

Once you have successfully identified the causes, you can start to implement solutions gradually, however don't attempt to solve all the issues at once, as this will only put you under increased pressure. If the issues can't be solved by you alone, ensure that you get some expert advice from a local Stockton-on-Tees counsellor.

In relation to the workplace, taking positive steps to introduce proactive techniques, for example stress management coaching or workshops can be a vital factor in creating an overall feeling of wellbeing among personnel. By applying these policies, Stockton-on-Tees businesses will quickly notice changes such as lower rates of absenteeism, better staff morale, greater productivity and improved staff retention. Overall, businesses should invariably save money in the long term by acknowledging and dealing with these concerns.

As an individual in Stockton-on-Tees, understanding what causes your stress, is the initial thing on the agenda. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can result from a one-off situation. "The straw that broke the camel's back" is an extremely appropriate expression when describing the impact of stress.

The best way to manage your own stress is to keep a "Stress Diary", in which you can list the most difficult moments as they happen. If any particular trends emerge, this should help you to identify them, and problem identification will become simpler.

To keep a Stress Diary, just write down every single stressful event over the next two weeks in a diary format with a short explanation of precisely what caused the rise in your stress levels. You should then score the event on a 1 to 10 scale with 10 being the most stressful. If any obvious trends present themselves, you can delve deeper into what might be the main reason behind the problems. Face up to your stress issues in bite-sized pieces, and where possible try to get some professional help.

Diet and nutrition are other elements that have an impact on your stress and wellness. Analyzing what you eat and drink can help to make certain that your body is getting the correct nutritional balance. Having an exercise plan in place is also a good way to develop your all round health. Taking a regular break from your work to enjoy a bit of fresh air is essential, since this helps you to remain focused right through the day.

In conclusion, you should not allow your problems to develop to a point where you can't cope any longer. If identified in the early days, many cases of stress related complaints can be prevented, thereby resulting in more time feeling healthier and fitter and less days off work.

Counselling Services in Stockton-on-Tees

Stockton-on-Tees counsellors will likely help you with career coaching in Stockton-on-Tees, rehabilitation counselling, individual counselling, personal development counselling in Stockton-on-Tees, interpersonal psychotherapy, psychodynamic therapies Stockton-on-Tees, depression therapies, marriage counselling, rational emotive behaviour therapy Stockton-on-Tees, life coaching, psychoanalytical counselling, behavioural therapies Stockton-on-Tees, supervision services, existential counselling, person centred counselling in Stockton-on-Tees, medical counselling, integrative therapy, relationship counselling, acceptance and commitment therapy, life change counselling in Stockton-on-Tees, DBT-informed therapy, affordable counselling Stockton-on-Tees, low self-confidence counselling, Jungian therapy in Stockton-on-Tees, family counselling, counselling for post-natal depression, group counselling Stockton-on-Tees, counselling for spiritual issues, CBT Stockton-on-Tees, counselling for work problems, panic attack counselling and other types of counselling in Stockton-on-Tees, County Durham.

A Counsellors's Regular Tasks

  • Listening carefully, asking questions and confirming your understanding
  • Helping clients to see things more clearly or in an alternative way
  • Confronting major life events like retirement, family planning, divorce, bereavement and separation
  • Referring clients to other treatments when appropriate
  • Liaising with others (when needed) to help any changes happen
  • Helping clients re-evaluate problems to help them in making positive changes
  • Building non-judgemental relationships of respect and trust
  • Addressing mental health problems such as anxiety, bipolar disorders, depression, eating disorders and PTSD
  • Setting up a contract to confirm what will be covered during the sessions
  • Maintaining confidential records of all counselling sessions
  • Empathising but challenging when necessary

A Career in Counselling

If you're interested in counselling as an occupation you will find a lot of invaluable information by visiting the government endorsed National Careers website. You'll learn about the best way to start a counselling career, the skills needed to be a counsellor, the usual working hours for a counsellor, the qualifications required to be a counsellor, the currently available counselling courses, the professional bodies associated with counselling, the expected salary of a counsellor and the everyday tasks of a counsellor.

Skills and Knowledge Required by Counsellors

  • They need patience and the ability to stay calm in stress filled situations
  • They should have sensitivity and understanding
  • They must be able to welcome constructive criticism and work effectively under pressure
  • They need to have the ability to deal with trouble as it arises
  • They must have excellent verbal communication skills
  • They should be able to use a computer and the primary software packages competently
  • They should have a non-judgemental approach
  • They need to have acute listening skills
  • They must have the capacity to recognise the reactions of their patients
  • They require an in depth understanding of psychology and psychotherapy
  • They should have a robust ethical code and keep counselling sessions with their clients confidential
  • They should have good person-to-person skills
Enquire About Counsellors in Stockton-on-Tees (TS19)

Counselling Near Stockton-on-Tees

Also find: Eaglescliffe counsellors, Middlesbrough counsellors, Little Stainton counsellors, Wolviston counsellors, Billingham counsellors, Newton Bewley counsellors, Bishopton counsellors, Roseworth counsellors, Redmarshall counsellors, Normanby counsellors, Whinney Hill counsellors, Norton counsellors, Fairfield counsellors, Ingleby Barwick counselling and more.

Stockton-on-Tees Counselling Services

Find a Counsellor in Stockton-on-Tees Here
Counselling Services in Stockton-on-Tees County Durham (01642)
  • Stockton-on-Tees Bereavement Counsellors
  • Stockton-on-Tees Child Counsellors
  • Stockton-on-Tees Person Centred Counsellors
  • Stockton-on-Tees CBT Counsellors
  • Stockton-on-Tees Stress Counselling
  • Stockton-on-Tees Couples Counselling
  • Stockton-on-Tees Grief Counselling
  • Stockton-on-Tees Marriage Counselling
  • Stockton-on-Tees Depression Counsellors
  • Stockton-on-Tees Counselling
  • Stockton-on-Tees Relationship Counselling
  • Stockton-on-Tees Family Counselling
  • Stockton-on-Tees Mind Counselling
  • Stockton-on-Tees Counsellors

Counselling Around Stockton-on-Tees: Some Stockton-on-Tees streets and roads where counselling has recently been provided - Chesham Road, Stavordale Road, Driftwell Drive, Antrim Avenue, St Catherine Close, Aireborough Close, Thornwood Avenue, Boar Lane, Barnard Close, Barwick Close, St Johns Park, Seaton Close, Beech Oval, Brambling Close, Blackett Avenue, Swyfte Close, Bramley Parade, Briardene Walk, Trenchard Avenue, Dunelm Court, The Glebe, Seymour Crescent, Sandy Leas Lane, Denshaw Close, Cardinal Grove, Coniston Crescent, Cranleigh Road, Daphne Road, Stewart Road, Tennant Street, as well as these local Stockton-on-Tees postcodes: TS16 0DH, TS15 9SQ, TS16 0FA, TS16 0NR, TS16 0EE, TS16 0BG, TS16 0BS, TS16 0EJ, TS16 0HX, TS16 0NB.

Counselling Jobs Stockton-on-Tees: If you happen to be on the lookout for counselling jobs in Stockton-on-Tees check out this webpage: Counselling Jobs Stockton-on-Tees

For the latest local info relating to Stockton-on-Tees, County Durham go here

Counselling in TS19 area, (dialling code 01642).

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