Counsellors Selsey

Selsey Counselling & Therapy Services

Counsellors Selsey West Sussex (PO20): Quite a few men and women in Selsey need the assistance of a counsellor someday in their life in order to assist in recovering from a physical or psychological experience. Selsey counsellors are skilled experts who are able to aid people through traumatic and difficult intervals in their life by listening and chatting.

Counselling Enquiries Selsey West Sussex

Quite simply, counselling is the process whereby a trained professional will give ideas, guidance and direction in accordance with what the client has told them. In fact, you could consider your counsellor as a life guide.

Counselling Selsey (PO20)

We're all subject to life changing experiences and cannot be expected to predict events such as a bout of depression, the passing of a loved one, physical or mental abuse, the breakdown of a relationship or witnessing a traumatic event. Having a professional Selsey counsellor at hand to help you face such predicaments is a blessing that you will appreciate soon enough. When you're talking to someone who isn't part of your everyday life it can be less difficult to unburden yourself and express your feelings and and doing this can often be the very first step on your path to recovery.

There are a considerable number of counselling treatments on offer in Selsey, West Sussex and an initial visit will chat about the preferred way to move forward in the most encouraging way so as to aid the sufferer. The amount of consultations depends on each person, but continual conversation with the counsellor is important with weekly scheduled appointments being most popular.

Counselling can also be used to assist with a few of the most widespread mental conditions, including confidence, stress, depression, anger issues and bad habits, which affect a large number of individuals from all areas of life in Selsey.

Counsellors Selsey (01243)

Whenever you're having a struggle with with difficulties and troubles, chatting with a trained counsellor can be a great way of working your way through them. It is not really the remit of a counsellor to offer advice as such, but rather to help patients make their own judgements and come to terms with their challenges and problems.

It's essential that there's a good level of trust between the counsellor and their patient and there will always need to be an agreement of confidentiality that is rigidly practiced by the counsellor. The trust that grows after a while will quite often allow the client to talk about situations that they wouldn't have even discussed with those that are closest to them.

Counsellor Selsey West Sussex (PO20)

A fully trained counsellor in Selsey will be able to assist people from an extensive range of backgrounds and cultures and help with a broad spectrum of problematic issues that they may be going through.

Psychotherapist or Counsellor?

Whilst searching for counselling for one of the problems mentioned above, it's quite possible that you'll run into people in Selsey who call themselves either councellors or psychotherapists, and you may be wondering exactly what the difference is. Although the dividing line between these 2 professions is to some degree blurred to put it mildly, the key difference is that counsellors concentrate on the here and now to understand the causes of your issues, while psychotherapists will probe deep into your past.

Counselling Enquiries Selsey (01243)

Counselling is of course open to everyone, and whether you reside in Selsey itself, or one of the encircling towns and villages like Aldwick, Batchmere, Fishbourne, East Wittering, Upper Norton, Bracklesham Bay, West Itchenor, Birdham, Ham, Sidlesham, Hunston, Donnington, Church Norton, Pagham, Earnley, North Mundham, West Wittering, you will still be able to take advantage of these vital services. Local Selsey counsellors will likely have the postcode PO20 and the telephone code 01243

Managing Stress

We've become more and more alert to the serious repercussions that stress has on businesses, employees and individuals, especially over the past couple of years. So as to identify, reduce and regulate the problems associated with stress, employers in Selsey must make sure that they've got adequate measures set up. But how many employers have a proactive stance on stress prevention?

With around one in six employees in Selsey suffering with stress and those self-same individuals under-performing in the workplace by over 30%, it's no wonder that at some stage we are affected by one of the various health conditions that are linked to stress. The most recent data suggest that on average thirty days of sick leave per year are taken by every stress sufferer in the UK, and that 12.5 million work days are lost annually to stress alone.

Stress Management Selsey (PO20)

Without the specialist help of a psychotherapist or counsellor, establishing what causes stress, both at home and in the workplace, is often tricky. Businesses might not understand what the underlying factors are and why specific symptoms are being experienced by their personnel. Problems are frequently connected with stress at work where there can be various different reasons why employees feel stressed and under pressure. We have discovered that unachievable deadlines, job insecurity, a lack of resources, working long hours and high workloads, are the top causes of stress in the workplace.

Typical stress symptoms are recurring headaches, anxiety, tiredness, constant mood swings, lack of self-esteem or confidence and panic attacks. Also, having an irregular sleep pattern can also be a sign that you may have too much stress in your life. In order to understand what could be causing such problems, it is a good idea to make a note of any daily, weekly or monthly trends.

As soon as the causes have been accurately identified, you can steadily implement effective solutions, but you should take it slowly, since trying to solve every issue in one go will simply create added pressure that could make matters worse. Remember to get expert advice if the problems can't be resolved by you alone. Always be preemptive with regards to stress.

Taking a proactive stance towards reducing workplace stress and implementing positive techniques like stress management workshops or coaching can be crucial to improving the wellbeing factor. Selsey businesses will almost certainly notice changes by adopting these policies, and will soon see lower rates of absenteeism, higher staff morale, greater productivity and improved staff retention. With all these factors being considered, companies should certainly save money in the longer term, which in this economic situation must be great news.

For individuals, the initial step should be to get an understanding of what makes you stressed. Stress can be the result of several stressful circumstances that may occur over several months, or it can be caused by a one-off situation. The phrase "the straw that broke the camel's back" has never been so appropriate in many folk's lives in Selsey.

When it comes to managing your own personal stress, a good idea is to keep a "Stress Diary" in which to list those challenging situations. If any specific trends emerge, this will help you to recognise them, and the identification of issues will become simpler.

Whenever you feel under stress over the next couple of weeks, you should write the events down in your Stress Diary, paying attention to what may have caused such a rise in stress levels. Then, with 10 being the most stressful, score each event on a scale of 1-10. If you spot any patterns emerging, the time has come to take a deeper look into what may be causing the problems. Never tackle all of your stress issues in one go, split them up into bite-sized chunks and deal with them one at a time. If you're finding it tough, seek out some professional help with your problems.

Other factors that have an impact on your wellbeing and stress include your nutrition and diet. It's always well worth analyzing the things that you drink and eat to ensure that your body is getting the proper balance and that you also have an exercise plan. And don't forget to take regular breaks from your work to get a breath of fresh air throughout the day as this will help you to stay focused for the rest of the day.

Most important of all, you must not let the issues that you're stressing over develop to a stage where you can no longer cope. Instances of stress related illness are ever increasing and if identified early enough, a good many of these could be quashed, resulting in less sick days and more time feeling healthier and fitter.

Online Counselling

Online Counselling Selsey

For those individuals who can't attend face-to-face interaction with a therapist in Selsey, online and telephone counselling sessions play a vital role in their mental health. Covid-19 disruption and restrictions on people meeting outside of family "bubbles" has produced an increased demand for remote online and telephone counselling.

It is important for both patient and counsellor, that any session in Selsey happens in a secure and safe setting, and remote therapy via online or telephone counselling is no different. Online counselling make use of an encrypted end to end protocol for the audio and video hook up. This layer of encryption means that no individual outside of the two way link can compromise a pending conversation or record it for any reason. Telephone counselling sessions are also safe because of the inherent communication structure and the laws applicable to the telephone corporations.

Online and telephone counselling isn't much different from a head to head session, and is a helpful technique for having therapeutic treatment, and making sure your feelings of depression, stress, anxiety and other concerns, are voiced without any judgement by your therapist.

Psychotherapy Selsey

Psychotherapy Selsey (PO20)

Psychotherapy provides multiple treatment solutions for a whole host of mental health issues in patients. The interactions between a client and a trained therapist provides an effective treatment method in managing a client's problems with their feelings and related behaviour responses.

For patients with similar phobias and mental or personality disorders, psychotherapy treatments in Selsey can be performed one-on-one or in group sessions. In either circumstances, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive process.

Improvements to mental health, and thereby an individual's quality of life, is the pivotal aim of psychotherapy. Discretion and confidentiality during psychotherapy is a legal requirement for all qualified psychotherapists in Selsey, enabling a sufferer to be comfortable in the knowledge that all details discussed will be kept private. For people in Selsey with mental illnesses, psychotherapy can be an effective treatment for personality disorders, anxiety disorders, schizophrenia, eating disorders, depression, mood disorders and addictions.

Bereavement Counselling Selsey

Bereavement Counselling Selsey (01243)

Losing someone who's close to you, whether it be a friend or family member, can affect you in a number of different ways. You might discover that you're able to cope relatively well, and move on with your life, or you could find the whole process traumatic and something of a challenge. One of the most crucial steps you can do to help you get over your grief is to discuss all those feelings with other people, instead of keeping them inside until you are about to explode.

Generally there are believed to be 4 phases of bereavement; coming to terms with your loss, feeling the anguish and pain of grief, facing life without your loved one, and lastly, moving on. You must deal with each one of these as they appear, and recognising which phase you're at may help you to move from this phase to the next. Though you'll have heard it all too often during your lifetime, time heals all, and as time goes by the majority of the painful feelings will pass. Should you be struggling with grief and need someone to speak to, a specialist Selsey bereavement counsellor will certainly be able to help you to live through the worst moments.

Councellors West Sussex

West Sussex Counsellors Near Me

In West Sussex you will likewise discover: Petworth counselling services, Haywards Heath counsellors, Southbourne counsellors, Rogate counsellors, Ardingly counsellors, Hassocks counselling, Arundel counsellors, Chichester counsellors, Chidham counselling services, Fishbourne counselling, Worth counselling, Westergate counselling services, Rustington counselling, Lindfield counselling, Rusper counsellors, Slaugham counselling, Easebourne counselling, Ashington counselling, South Harting counselling services, Rusper counselling services, Aldingbourne counsellors, Findon counselling, Handcross counselling services, Iping counselling, Easebourne counselling services, West Wittering counselling, Pagham counsellors, Tangmere counselling, Durrington counselling, Angmering counselling. All over the West Sussex region you should be able to find counsellors who'll offer you quality services for your counselling requirements. If you cannot find the ideal counsellor in Selsey itself then you will doubtless be able to uncover a good one near at hand.

Necessary Skills for Counsellors

  • They require a thorough understanding of psychology and psychotherapy
  • They should have good interpersonal skills
  • They must have good verbal communication skills
  • They need to have excellent listening skills
  • They must be able to accept constructive criticism and work well under pressure
  • They must have understanding and sensitivity
  • They should have a non-judgemental approach
  • They must have patience and the ability to stay calm in stress filled situations
  • They must be open-minded and tolerant of different people and situations
  • They must be able to work with a PC and the important software programs competently
  • They must be able to recognise a patient's reactions
  • They should have a sound ethical code and keep sessions with their patients confidential

Counselling Services in Selsey

Selsey counsellors will likely help with help with panic attacks, existential counselling, supervision services Selsey, individual counselling, counselling for spiritual issues in Selsey, self-harm counselling, suicide bereavement counselling in Selsey, personal development counselling, online counselling, interpersonal psychotherapy in Selsey, low self-confidence counselling Selsey, domestic abuse counselling in Selsey, marriage counselling, internet addiction counselling Selsey, rehabilitation counselling, free counselling, mindfulness therapy, spiritual counselling, guidance and counselling Selsey, behavioural therapies, rational emotive behaviour therapy, cognitive behaviour counselling, relationship counselling, obsessive compulsive disorder counselling in Selsey, career counselling, family counselling in Selsey, integrative therapy, person centred therapy, child & teenager counselling in Selsey, post-natal depression counselling in Selsey, youth counselling and other types of counselling in Selsey, West Sussex.

Enquire About Counsellors in Selsey (PO20)

Counselling Near Selsey

Also find: Pagham counsellors, Church Norton counsellors, North Mundham counsellors, Fishbourne counsellors, West Itchenor counsellors, Upper Norton counsellors, Earnley counsellors, Batchmere counsellors, Bracklesham Bay counsellors, West Wittering counsellors, Donnington counsellors, Aldwick counsellors, East Wittering counsellors, Ham counsellors, Birdham counsellors, Sidlesham counsellors, Hunston counselling and more.

Selsey Counselling Services

Find a Counsellor in Selsey Here
Counselling Services in Selsey West Sussex (01243)
  • Selsey Depression Counselling
  • Selsey Counsellors
  • Selsey Counselling Specialists
  • Selsey Stress Counsellors
  • Selsey Relationship Counselling
  • Selsey Child Counsellors
  • Selsey CBT Counsellors
  • Selsey Mind Counsellors
  • Selsey Grief Counsellors
  • Selsey Person Centred Counselling
  • Selsey One to One Counsellors
  • Selsey Bereavement Counselling
  • Selsey Family Counsellors
  • Selsey Counselling

Counselling Around Selsey: Counselling and therapy was recently needed by people living in Park Copse, Golf Links Lane, Vincent Road, Ellis Square, Longacre, Seal Square, Colt Street, Warner Road, St Wilfreds Close, Heron Lane, Wight Way, Canadian Crescent, Newfield Road, Gainsborough Drive, The Wadeway, Warner's Lane, Deer Park Drive, Granary Lane, Pacific Way, Hunnisett Close, Chichester Way, The Bridgeway, Malden Way, East Beach Road, Malthouse Road, Croft Way, Chainbridge Lane and these Selsey postcodes: PO20 0JY, PO20 0DT, PO20 0AW, PO20 0PQ, PO20 0EU, PO20 0AX, PO20 0NA, PO20 0LX, PO20 0QA, PO20 0AS.

For local info on Selsey, West Sussex look here

Counselling Jobs Selsey: If you are looking at counselling jobs in Selsey check the Indeed webpage here: Counselling Jobs Selsey

Counselling in PO20 area, phone code 01243.

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