Counsellors Rustington West Sussex (BN16): Not many folks in Rustington would argue that everyday life can be very stressful, particularly in these worrying times. Being faced with personal relationships, hectic working schedules and running a home, can cause even the most composed and level-headed person some sleepless nights. Luckily, when it all gets a bit too much, there's always help at hand in the shape of a local counselling service. A degree relief will be gained by just being able to talk with someone about your problems.
In essence, counselling is where a highly trained professional will give opinions, guidance and viewpoints in line with what the client has spoken about. In fact, a counsellor could almost be viewed as a life guide.
Sadly, unpleasant experiences are merely part of day to day life, and they're situations that we cannot run away from. So, when things such as a bout of depression, experiencing a frightening event, mental or physical abuse, the death of a loved one or a relationship break-down happen, we just have to face the situation and come to terms with it. However, when you discover that you can't actually cope, a professional Rustington counsellor should be able to steer you through the most painful days.
There are obviously quite a few different forms of counselling procedures to be found in the Rustington area, and the initial step should be to phone up and schedule a consultation, so that the counsellor and client can chat and get acquainted with one another. This will allow the counsellor to gauge the specific needs of the client, and the client to feel comfortable during the real counselling sessions in the future.
Many of the most most common mental ailments like bad habits, anger issues, depression, lack of confidence and anxiety, which cause problems for considerable numbers of individuals from all avenues of life in Rustington, can also be alleviated through counselling.
Whenever you're struggling with problems and issues, talking to an experienced counsellor can be a great way of working your way through them. It isn't really the brief of a counsellor to offer advice as such, but instead to help clients make their own judgements and find ways to cope with their problems and challenges.
It's vital that there's a good degree of trust between the client and their counsellor and there should always be an agreement of confidentiality that is strictly adhered to by the counsellor. This building of trust also lets aclients to speak about the subjects of concern that they will certainly find tricky to bring up with other people.
Counsellors in Rustington are often asked to help with the problem of panic attacks, and this has certainly become a familiar condition these days. The current research says that between 1 and 2% of the UK has 4 or more separate attacks during any 4 week period. An additional ten percent request assistance from a doctor or counsellor, due to intermittent attacks that are considered serious enough to warrant attention.
To put this in context, if you look around any busy supermarket or restaurant, at least one of the people that you see will be regularly suffering from some form of panic attack, or moment of heightened awareness, as they're sometimes called. Subsequently, it's patently clear that if you experience panic attacks you're far from alone in this. So, just what can you do about it?
Here are a few strategies that could help you keep panic attacks under control:
- Tea contains about half as much caffeine as coffee, therefore don't drink huge amounts of tea, believing this is any better.
- Find out which foodstuffs are triggering attacks by keeping a diary of the foods that you eat.
- Realise your own personal triggers. The way in which you think about attacks can even be the cause of one.
- The benefits of relaxation techniques and yoga are extensively documented, and many people who suffer from panic attacks say that these have helped them.
- Be cautious about the quantity of sugar or coffee you are consuming.
- Food colourings can elevate the likelihood of panic attacks.
To give you control over the sensations that come with an attack it is crucial to know the triggers and causes of your attacks may well give you an awareness of precisely what's going on. Making use of a counselling service should also give you an improved self-knowledge and self-understanding, and those are extremely potent tools when it comes to combating panic attacks, or moments of heightened awareness.
An establishedin Rustington has the ability to help people from a wide range of backgrounds and cultures and assist with a broad spectrum of challenging issues that they might be going through.
Counsellor or Psychotherapist?
Whenever you are seeking out help for one of the issues named above you will possibly discover professionals in Rustington who call themselves psychotherapists and those who are known as, so just what is the difference? Even though the distinction between these 2 professions is fairly blurry to put it mildly, the principal difference is that psychotherapists will probe deep into your past to find the causes of issues, while counsellors will focus on the here and now.
For issues such as coping with bereavement, a counsellor is the person to help, while for problems like depression or abuse a psychotherapist in Rustington could be better.
Psychotherapy and counselling is obviously available to anyone, and regardless of whether you are living in Rustington itself, or one of the encircling towns and villages such as Poling, Shoreham-by-Sea, Goring-by-Sea, Worthing, Arundel, Walberton, Wick, Kingston, Ford, Littlehampton, Ferring, Angmering, Middleton-on-Sea, Climping, East Preston, West Preston, Toddington, you'll still be able to take advantage of these important services. Locally based Rustington counsellors will most likely have the dialling code 01903 and the postcode BN16
In recent years, the serious repercussions that stress can have on individuals, companies and employees, has come to the fore. Business owners in Rustington must make certain that they've got adequate measures set up to recognise, reduce and regulate the issues associated with stress. However when it comes to stress prevention, how many businesses do in fact take a proactive stance?
With affected people under-performing in the workplace by more than 30%, and somewhere around one in six employees in Rustington battling with stress, it's hardly surprising that at some point in our lives we're likely to be affected by any one of the various ailments that can be associated with stress and anxiety. The most current statistics suggest that in the British Isles alone, 12.5 million days per year are lost to stress, which is the same as each stress sufferer taking an average of 30 days sick leave per annum.
Without specialist help from a psychotherapist or counsellor, ascertaining what causes us stress, both at home and in the workplace, is usually challenging. Most Rustington businesses will not find it easy to understand why particular symptoms have manifested themselves in their workforce, and what has brought them about. There can be a number of different reasons why staff feel under pressure and stressed, and problems are frequently connected with work related stress. We've observed that job insecurity, high workloads, a lack of resources, impossible deadlines and overlong working hours, are the primary reasons for workplace stress.
There are various symptoms of stress that you should be mindful of, and these include panic attacks, anxiety, lack of confidence or self-esteem, exhaustion, constant mood swings and frequent headaches. Another signal that you might have too much stress in your life is not being able to maintain a decent sleeping pattern. Be conscious of any obvious patterns that are appearing daily, weekly and even monthly, and try to figure out what's been causing these issues.
As soon as the root causes have been successfully identified, you can gradually implement suitable solutions, but pace yourself, since attempting to resolve every problem at once will just create added pressure that could make matters worse. If the problems cannot be remedied by you on your own, ensure that you get some expert advice from a nearby Rustington counsellor.
In workplaces, introducing positive techniques such as stress management workshops or coaching can be vital in helping the general wellbeing of staff. Rustington companies will certainly notice changes by embracing this policy, and will soon see higher staff morale, an increase in productivity, lower absenteeism and enhanced staff retention. Overall, businesses should always save cash in the long term by acknowledging and dealing with these issues.
At an individual level, understanding what causes you stress should be the starting point. Stress can be the result of several stressful circumstances that may occur over several weeks, or it can be caused by a one-off situation. The phrase "the straw that broke the camel's back" has rarely been so appropriate in many people's lives.
With regards to coping with your personal stress, a useful idea is to keep a "Stress Diary" in which to record those challenging times. The information that you make a note of should help with the identification of problems, and will be particularly useful in recognising regular trends that could emerge.
Anytime you feel under stress over the next two weeks, you should write the events down in your Stress Diary, taking note of what may have caused such a rise in stress levels. Then, with ten being the most stressful, score each specific event on a scale from one to ten. If any obvious patterns present themselves, you can take a deeper look into what may be the biggest cause of the issue. Address your problems in bite-sized chunks, and where possible try to get some qualified assistance.
Other factors that have an impact on your stress and wellbeing include your nutrition and diet. Reviewing the things that you drink and eat can help to make certain that your body is getting the correct dietary balance. Putting an exercise plan is also an excellent way to enhance your general fitness. Taking a regular break from your work to enjoy some fresh air is vital, since this helps you to stay focused and alert throughout the day.
Finally, never allow issues to build up until you can't cope. Cases of stress related complaints are on the increase and if identified early enough, many these would lead to less time spent off work and more time feeling fitter and healthier. (Tags: Managing Stress Rustington, Stress Management Rustington, Manage Stree Rustington, Managing Work Stress Rustington).
Psychotherapy is a wide-ranging term which refers to a wide range of treatments focused on individuals experiencing mental health problems. The interactions and communications between a qualified therapist and client often provides a highly effective treatment technique in managing a patient's issues with feelings and associated behaviour.
Group psychotherapy sessions in Rustington can be extremely beneficial for those affected by similar disorders, particularly to show that the individual is in no way alone with their situation; whereas individual treatments allow for greater trust and understanding between a patient and therapist. In both cases, psychotherapy delivers a dynamic and interactive process to the individuals who are involved in these sessions.
The main purpose of psychotherapy is to promote the mental health of the individual and improve their quality of life. A qualified psychotherapist in Rustington is legally bound to treat every case in the strictest confidence and with close attention to the person's physical and mental well being. (Tags: Psychotherapists Rustington, Psychotherapy Rustington, Psychoanalytic Psychotherapy Rustington).
Child Counselling Rustington
Even though you may not realise it, when compared to a decade ago, our modern way of living is pretty hectic and demanding. In their everyday life, children and adolescents in particular in Rustington encounter a whole host of challenges and struggles. Struggling to cope with their innermost feelings, lots of youngsters have problems with stress and pressure. This can result in a fair degree of irritation, anger and frustration.
In many situations counselling can be worthwhile by helping them to handle their confusion and face up to their issues in a positive way. The most common types of counselling which are used on youngsters are CBT (cognitive behavioural therapy), mindfulness, psychotherapy and family therapy. (Tags: Child Counselling Rustington, Child Counselling Services Rustington and Counselling for Children Rustington)
Bereavement Counselling Rustington
Losing someone who's close to you, whether it be a family member or a friend, can affect you in different ways. You might discover that you are able to cope relatively well, and move on with your life, or you could find the whole situation upsetting and something of a struggle. When you're having problems, it's vital not to bottle up your emotions and thoughts, and instead to share them with others.
By and large, accepting your loss, experiencing the pain and anguish of grief, adjusting to living without your loved one in it, and ultimately, moving on, are considered to be the four main stages of bereavement. It is important to recognise these 4 stages, as you need to be alert to what one you're currently at, in order to move on to the next stage. Although it might seem like an old chestnut that you have heard all too often in the past - time heals all. If you need somebody to talk to because you're affected by bereavement, a qualified Rustington bereavement counsellor should certainly be able to help you to get through the difficult times, and move forward with your life. (Tags: Grief Counselling Rustington, Bereavement Counsellors Rustington, Bereavement Counselling Rustington)
Books on Counselling and Psychotherapy
Any of you looking to swat up on counselling practices could have a look at any of the following books: Integrative Counselling Skills in Action by Sue Culley and Tim Bond, First Steps in Counselling (Pete Sanders), On Becoming a Person: A Therapist's View of Psychotherapy (Carl Rogers), Person-Centred Counselling in Action by Brian Thorne and Dave Mearns, Theory and Practice of Counseling and Psychotherapy (Gerald Corey), A Student's Guide to Therapeutic Counselling, An Introduction to Counselling by John McLeod.
Counselling Services in Rustington
Rustington counsellors will likely help you with acceptance and commitment therapy, trauma counselling Rustington, relationship counselling Rustington, OCD counselling in Rustington, marriage counselling, cheap counselling in Rustington, counselling for work problems, suicide bereavement counselling Rustington, interpersonal psychotherapy Rustington, life coaching, depression therapies, relate counselling in Rustington, self-harm counselling Rustington, career counselling, career coaching, rehabilitation counselling, counselling for spiritual issues Rustington, debt counselling in Rustington, group counselling in Rustington, rational emotive behaviour therapy, cognitive behaviour counselling Rustington, youth counselling Rustington, spiritual counselling in Rustington, integrative therapy Rustington, dynamic interpersonal therapy Rustington, personal development counselling, couples counselling in Rustington, person centred counselling in Rustington, individual counselling, psychodynamic counselling in Rustington, psychodynamic therapies and other in Rustington, .
A Counsellors's Regular Tasks
- Empathising but challenging when necessary
- Recognising mental health issues such as eating disorders, PTSD, depression, anxiety and bipolar disorders
- Helping with key life events like divorce, family planning, bereavement, retirement and separation
- Maintaining confidential records of all counselling sessions
- Listening carefully, asking questions and verifying your understanding
- Liaising with others (if necessary) to help any changes happen
- Coming to an agreement on what will be covered during sessions
- Referring patients to other treatments
- Helping clients to think about their choices, discover ways to cope and talk about their feelings
- Developing relationships of respect and trust
- Helping patients to see things more clearly or in an alternative way
Counselling Near Rustington
Also: Shoreham-by-Sea counsellors, Wick counsellors, Toddington counsellors, Goring-by-Sea counsellors, Walberton counsellors, Littlehampton counsellors, Kingston counsellors, Worthing counsellors, Ford counsellors, East Preston counsellors, Poling counsellors, Angmering counsellors, Middleton-on-Sea counsellors, Climping counsellors, Ferring counsellors, Arundel counsellors, West Preston and more.
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Counselling Around Rustington: Counselling and therapy was recently requested by clients living in Tennyson Avenue, Rackham Road, Seafield Close, Preston Paddock, Chanctonbury Road, The Close, Broadmark Avenue, Church Road, Hamilton Close, Oakhurst Gardens, Neptune Way, Tithe Green, Wendy Ridge, Cowdray Close, Fittleworth Garden, Sea Avenue, Knightscroft Avenue, Westlands, Claigmar Road, Park Drive, Cove Road, Amberley Road, Kirdford Close, Wolstenbury Road, Ruston Park, Herne Gardens, Kirkland Close, Beverley Gardens and these Rustington postcodes: BN16 2JX, BN16 2DF, BN16 2JP, BN16 2EU, BN16 2RG, BN16 2DL, BN16 2JN, BN16 2HP, BN16 2NW, BN16 2LW.
More West Sussex Counsellors: More Angmering, Shoreham-by-Sea, Billingshurst, Rustington, Hassocks, Selsey, Crawley, Littlehampton, Henfield, Southwick, Horsham, Storrington, Worthing, East Grinstead, Lindfield, Sompting, Southwater, Felpham, Lancing, Midhurst, Bognor Regis, Chichester, Burgess Hill, Hurstpierpoint, Steyning, Pagham, Middleton-on-Sea, Haywards Heath, Aldwick.:
Counselling Jobs Rustington: If you happen to be looking for counselling jobs in Rustington check out Indeed: Rustington Counselling Jobs
For local information regarding Rustington, West Sussex go here
Counselling in BN16 area, telephone code 01903.
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