Counsellors Rochford Essex (SS4): Very few folks in Rochford would argue that everyday life can be very stressful, particularly in these worrisome times. Confronted with running a home, busy working schedules and personal relationships, can cause even the most composed person some restless nights. You should seek the advice of a local counsellor, if it all gets too much. A degree relief will be gained by simply being able to chat to someone about your problems and feelings.
In essence, counselling is the process by which a highly trained professional will offer advice, opinions and viewpoints in accordance with what their patient has told them. I guess you could look at a counsellor as a kind of guide.
Life changing instances, such as an onset of depression, being witness to a frightening event, a death in the family, relationship problems or physical or mental abuse are only a small number of the reasons why folks need the expertise of a skilledin Rochford, and to be able to discuss and express ones feelings with someone isolated from your everyday life in a confidential manner might be a great help.
There are a wide selection ofon offer in Rochford, Essex and a first appointment will discuss the recommended way to go forward in the most supportive way to help the sufferer. The number of consultations would depend on each person, but recurrent conversation with a is necessary with weekly appointments being most common.
Some of the most common mental problems which trouble significant numbers of individuals from all areas of life in Rochford, for example stress, depression, lack of confidence, anger issues and bad habits, can also be alleviated through psychotherapy and counselling.
Having to deal with concerns and challenges isn't easy on your own, and speaking to a professional counsellor can really help. Counsellors do not generally offer advice per se, but will rather help their patients to arrive at their own life decisions and learn to live with their problems.
It's vital that there's a good degree of trust between the counsellor and their patient and there will always need to be an agreement of confidentiality that is strictly practiced by the counsellor. The trust that grows over time will often allow the patient to bring up subjects which they would probably never have even discussed with those that are closest to them.
An increasingly common problem that counsellors in Rochford are asked to help with nowadays, is what are normally referred to as panic attacks. Recent surveys have reported that in any four-week period, between 1 and 2% of the UK has four or more separate panic attacks. Then an additional 10 percent have sporadic attacks, severe enough for them to seek assistance, usually through their GP.
These are sobering figures, because if you are in a bustling restaurant or shop, you are pretty much guaranteed to be in close proximity to someone who suffers frequently from panic attacks. Hence, it is patently clear that if you experience panic attacks you are far from alone in this. So, what is the answer to this problem?
Just a few of the things that could help you control panic attacks are listed below:
- It's a good idea to keep a food diary, so that you can discover which foodstuffs could be causing your panic attacks.
- Understand your own personal anxiety triggers. The way in which you think about attacks can actually be the cause of one.
- Practising relaxation techniques and yoga can help to reduce panic attacks.
- Be cautious about the amount of sugar and coffee you are taking in.
- Consuming some food colourings can increase the chance of having a panic attack.
- Tea has about half as much caffeine as coffee, therefore don't drink massive quantities of tea, thinking this is better.
Realising the triggers and causes of your panic attacks could well give you an understanding of precisely what is going on, and that might give you some power over the feelings that come with an attack. Making use of a counselling service can also give you an improved self-knowledge and self-understanding, and those are very effective tools with regards to dealing with panic attacks.
Regardless of the culture or background of the patient, an expert Rochford counsellor will be able to help with a wide variety of complex issues and problems.
Psychotherapist or Counsellor?
Whilst seeking counselling for one of the problems we've mentioned, it's quite possible that you'll run into individuals in Rochford who call themselves either councellors or psychotherapists, and you might be wondering what the difference is. Well, in general, the dividing line between these two skills is somewhat blurred, but briefly, counsellors will usually deal with the here and now of your current problems while awill dig deeper into what has happened in the past and the likely explanations why a problem has come about.
For issues like handling bereavement, a counsellor would be the professional seek out, while for problems like abuse or depression a psychotherapist in Rochford might be a better choice.
Counselling and psychotherapy is obviously available to anyone, and regardless of whether you are living in Rochford itself, or one of the neighbouring towns and villages such as Southend, Battlesbridge, Barling, Rawreth, Canewdon, North Fambridge, Hullbridge, Hockley, Eastern Avenue, Hawkwell, Eastwood, Stroud Green, Stambridge, Runwell, you will still be able to take advantage of such important services. Local Rochford counsellors will probably have the postcode SS4 and the dialling code 01702
Stress Management Rochford
Over the past year or so, we have become increasingly mindful of the damaging impact that stress can have on businesses, individuals and employees. In order to recognise, reduce and regulate the problems associated with stress, business owners in Rochford must make certain that they've got appropriate measures set up. Yet, it comes right down to it, how many employers really take a proactive stance when it comes to the prevention of stress?
With affected people under-performing in the workplace by over 30%, and something like 1 in 6 employees in Rochford suffering with stress, it's hardly surprising that at some stage in our lifetime we're likely to fall victim to any one of the countless health concerns that can be attributed to stress and anxiety. The most current data indicate that an average of thirty days of sick leave per annum are taken by every stress sufferer in the United Kingdom, and that 12.5 million working days are lost annually to stress alone.
Determining the causes of stress, both at home and at work, is often tricky without the help of a specialist. Employers may not realise what the contributory factors are and why specific symptoms have manifested themselves in their personnel. There can be various different reasons why workers feel stressed and under pressure, and problems are often connected with work related stress. The most widely recorded reasons behind workplace stress at this moment are a lack of resources, long hours, high workloads, deadlines that are nigh on impossible and taking work home.
The more obvious symptoms of stress to be aware of include recurring headaches, tiredness, anxiety, constant mood swings, panic attacks and lack of self-esteem or confidence. Another signal that you may have too much to cope with is having an irregular sleep pattern. So as to understand what may be causing such issues, it's a good idea to take note of any daily, weekly or monthly trends.
Once you have successfully identified the causes, you can begin to implement solutions on a gradual basis, but do not seek to solve all the problems immediately, since this is only going to put you under more pressure. Remember to get advice from an expert if the issues can't be resolved by you alone. Be proactive with stress.
With regards to stress in the workplace, taking positive steps to introduce proactive techniques like stress management workshops or coaching can be a crucial element in promoting an overall feeling of wellbeing amongst employees. By adopting this policy, Rochford businesses will soon notice changes such as greater productivity, reduced rates of absenteeism, enhanced staff retention and better morale. With all of these factors being considered, companies should certainly save cash in the long term, which in this economic situation must be good news.
At an individual level, understanding what causes you stress should be the initial step. Stress can be the result of a solitary situation or can be caused by a number of stressful occurrences that may happen over several months. The proverb "the straw that broke the camel's back" has never been so appropriate in many folk's lives.
With regards to dealing with your own personal stress, a good idea is to keep a detailed "Stress Diary" to record your difficult situations. This will help you in detecting any particular trends that might emerge and as a consequence, the identification of problems will be easier and you can then start to work on the primary issues, one after the other.
To keep a Stress Diary, just write down every stressful occurrence over the next 14 days in a diary format with a brief explanation of what caused the rise in your stress levels. Then, score each specific event on a scale from one to ten, with ten being the most stressful. If you notice any trends emerging, it's time to take a deeper look into what may be causing the issue. Don't try to fix all of your problems at once, deal with them in bite-sized pieces and seek some qualified assistance with resolving the issues.
Diet and nutrition are other factors that have an impact on your stress and wellness. It's always worth reviewing the things that you drink and eat to ensure that your body is getting the proper balance and that you also have an exercise plan in place. And remember to take regular breaks from work to get a bit of fresh air during the day as this will help you to keep focused for the rest of the day.
Finally, never allow problems to grow until you are unable to cope. If identified in the early days, many cases of stress related disorders can be averted, thereby resulting in more days feeling healthier and fitter and less time away from work.
Why Might I Need Counselling?
You may be advised to get counselling in Rochford if you need assistance in recovering from trauma, need sharpen up your communication skills, require advice about relationships, need to build your self-confidence or esteem, want advice to plan your future life direction, have anger management issues, are worried about depression or stress, are dealing with personal loss or are desperate to break a habit.
Bereavement Counselling Rochford
The death of a loved one can have many different effects on people, some people can deal with bereavement and grief, while other folks it difficult to bear. Discussing your feelings with others instead of bottling them up is one of the most crucial things that you can do.
The 4 stages of bereavement are normally considered to be; coming to terms with your loss, feeling the pain of grief, facing living without your loved one, and lastly, moving on. Recognising these four stages is important, since to be able to move forward, you need to know precisely which stage you are in at any particular time. Although you will have heard the maxim many times in the past, time heals all, and as time passes many of the painful thoughts will pass. If you're struggling with grief and need someone to talk to, a specialist Rochfordwill certainly be able to help you to overcome the worst moments. (Tags: Grief Counselling Rochford, Bereavement Counselling Rochford, Bereavement Counsellors Rochford)
Counselling Services in Rochford
Rochford counsellors will likely help with low self-confidence counselling, supervision services, psychodynamic counselling, counselling for spiritual issues, rational emotive behaviour therapy Rochford, relate counselling in Rochford, low-cost counselling, career coaching in Rochford, youth counselling in Rochford, free counselling, obsessive compulsive disorder counselling in Rochford, suicide grief counselling, personal development counselling, counselling for work problems, career counselling, guidance and counselling, cognitive behavioural therapy, trauma counselling in Rochford, family counselling, Jungian therapy Rochford, life change counselling, online counselling, spiritual counselling, rehabilitation counselling in Rochford, self-harm counselling Rochford, person centred therapy Rochford, person centred counselling, counselling for post-natal depression, DBT-informed therapy Rochford, psychotherapy, psychoanalytical therapies Rochford and other in Rochford, .
Day to Day Duties of a Counsellor
- Referring clients for other therapies
- Liaising with others (if necessary) to help any changes happen
- Confronting key life events like bereavement, separation, retirement, family planning and divorce
- Keeping confidential records of all sessions
- Helping patients to speak about their feelings, consider their choices and identify ways to cope
- Asking questions, listening carefully and confirming your understanding
- Recognising mental health problems such as anxiety, PTSD, depression, eating disorders and bipolar dysfunctions
- Having empathy but challenging when appropriate
- Implementing a contract to establish what is going to be covered during the sessions
- Building non-judgemental relationships of respect and trust
- Helping clients to see things more clearly or in a different way
If you wish to do a bit of research into counselling there are lots of books that you can read on this topic. Here are just some of those which are currently available: Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), First Steps in Counselling, A Student's Guide to Therapeutic Counselling (Kelly Budd), On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers, An Introduction to Counselling and Psychotherapy (John McLeod), Theory and Practice of Counseling and Psychotherapy (Gerald Corey), Integrative Counselling Skills in Action by Sue Culley and Tim Bond.
Counselling Near Rochford
Also: Hullbridge counsellors, North Fambridge counsellors, Battlesbridge counsellors, Eastern Avenue counsellors, Runwell counsellors, Southend counsellors, Hockley counsellors, Eastwood counsellors, Stambridge counsellors, Hawkwell counsellors, Stroud Green counsellors, Rawreth counsellors, Barling counsellors, Canewdon and more.
- Rochford Counselling
- Rochford One to One Counsellors
- Rochford Marriage Counsellors
- Rochford Counselling Specialists
- Rochford Family Counsellors
- Rochford Depression Counsellors
- Rochford Grief Counselling
- Rochford CBT Counsellors
- Rochford Child Counsellors
- Rochford Counsellors
- Rochford Stress Counselling
- Rochford Relationship Counsellors
- Rochford Person Centred Counselling
- Rochford Anxiety Counsellors
Counselling Around Rochford: Some Rochford streets and areas where counselling has recently been provided - Ashworths, Albert Road, Ormonde Avenue, The Trunnions, Banyard Way, Dapple Close, Fleet Hall Road, Dorset Gardens, Ashcombe, Victory Lane, Lyndhurst Road, Silverthorne Close, Craven Close, Westbury, Nelson Road, Coombes Grove, St. Marks Field, Allerton Close, Heritage Way, Shopland Road, Fleet Hall Farm, Anne Boleyn Drive, Edward Close, Brook Close, Mansted Gardens, Wheatley Close, Oaklands Mews, Little Stambridge Hall Lane, Brayers Mews, as well as these local Rochford postcodes: SS4 1GB, SS4 1DE, SS4 1RX, SS4 1AJ, SS4 1SF, SS4 1BD, SS4 1BA, SS4 1AF, SS4 1FL, SS4 1PY.
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If you're interested in local Rochford info take a look here
Counselling in SS4 area, (dialling code 01702).
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