Counsellors Edinburgh

Edinburgh Counselling & Therapy Services

Counsellors Edinburgh Scotland (EH1): A great many men and women in Edinburgh need the assistance of a counsellor at some point in their lifetime as a way to help them recuperate from a psychological or physical happening. Edinburgh counsellors are well trained specialists who are capable of helping people through stressful and challenging spells in their life by listening and talking.

Counselling Enquiries Edinburgh Scotland

In essence, counselling is the process whereby a highly trained professional will offer advice, direction and opinions based upon what the patient has talked about. Actually, a counsellor might be viewed as a life guide.

Counselling Edinburgh (EH1)

Sadly, painful experiences are merely part of day to day life, and they're situations that we can't run away from. Consequently, we all just have to do our best to deal with such issues as the failure of a relationship, abuse, a period of depression, experiencing a disturbing occurrence or the passing of a loved one. If it all gets too much for you and you realise that you are unable to cope, a trained counsellor should be ready to help.

Naturally there are numerous different types of counselling therapies available in Edinburgh and nearby, and the very first step should be to call and arrange a preliminary consultation, so that the counsellor and client can chat and get acquainted with one another. This will allow the therapist to work out the precise needs of the client, and the client to feel more at ease in any counselling sessions in the future.

Counselling may also be used to assist with a lot of the commonplace mental problems, such as anxiety, lack of confidence, anger issues, bad habits and depression, which impact on a great number of people from all areas of life in Edinburgh.

Counsellors Edinburgh (0131)

Having to deal with difficulties and troubles is hard on your own, and talking to a trained counsellor can definitely help. A counsellor will not give advice, but helps a person realise their own plan of action to make progress with their own issues.

The agreement of confidentiality between client and counsellor is crucial and there must be a deep trust between the pair of them. Talking about and sharing situations that would generally be taboo, even with their closest family and friends, is a thing that only happens as that level of trust grows.

An increasingly common problem that counsellors in Edinburgh are asked for assistance with nowadays, is what are typically called panic attacks. Recent surveys have reported that during any 4 week period, between 1% and 2% of the population has four or more separate episodes. An additional ten percent seek assistance from a doctor or fellow professional, due to intermittent attacks that are deemed serious enough to warrant attention.

This means that if you are in a busy restaurant or shop, you are fairly likely to be close to an individual who suffers regularly from panic attacks, and that alone is a sobering prospect. Therefore, if you yourself have problems with panic attacks, it is obvious that you're far from alone. So, exactly what can you do about this?

Just a handful of the things that may help with panic attacks are highlighted below:

  • Food colourings can raise the chances of panic attacks.
  • Don't ingest too much sugar or coffee.
  • Practising relaxation techniques and yoga can help to stop panic attacks.
  • It's crucial to recognise your own personal anxiety triggers. An attack can even be caused by continually worrying about having one.
  • It's an excellent idea to keep a diary of the foods that you eat, so that you can distinguish which foods might be inducing your panic attacks.
  • Avoid drinking excessive quantities of tea, because this contains quite a lot of caffeine.

To give you some command over the thoughts and sensations that come with an attack it is vital to know the triggers and causes of your panic attacks could well give you an awareness of what's occurring. Making use of a counselling service should also give you an improved self-knowledge and self-understanding, and those are potent tools when it comes to combating panic attacks.

Counsellor Edinburgh Scotland (EH1)

A specialist counsellor in Edinburgh is able to assist people from a diverse range of backgrounds and cultures and help with a broad spectrum of problematic issues that they may be facing.

Do I Need a Psychotherapist and a Counsellor?

You'll quite likely encounter some individuals in Edinburgh who call themselves psychotherapists and some who call themselves counsellors, when you're trying to find help for one of the problems we have mentioned - so what exactly is the difference? Well, generally speaking, the dividing line between these professions is sort of hazy, but, to put it simply, counsellors will usually deal with the here and now of your current problems while a psychotherapist will delve deeper into what has happened in the past and the plausible reasons why such problems have come about.

Counselling Enquiries Edinburgh (0131)

Counselling is obviously open to anyone, and regardless of whether you reside in Edinburgh itself, or one of the encircling towns and villages such as Craigentinny, Juniper Green, Newington, South Gyle, Portobello, Loanhead, Bonnington, Currie, Musselburgh, Dalkeith, Newhaven, Trinity, Leith, Ratho, Danderhall, Wallyford, Corstorphine, you will still be able to take full advantage of such vital services. Locally based Edinburgh counsellors will most likely have the postcode EH1 and the telephone code 0131

Child Counselling Edinburgh

Though you may not realise it, when you compare it to twenty years ago, our modern lifestyle is quite demanding and hectic. In their daily life, children and teenagers in Edinburgh face a lot of challenges and struggles. Struggling with their innermost feelings, lots of young people suffer from pressure and anxiety. Clues that this is going on can be noticed in their behaviour in the shape of frustration, irritation and anger.

Counselling can be useful in these cases, by explaining their confusion and helping them to face up to their issues. The most common types of counselling which are used on young people are mindfulness, psychotherapy, cognitive behavioural therapy and family therapy.

Bereavement Counselling Edinburgh

Bereavement Counselling Edinburgh (0131)

Experiencing the death of a loved one can affect people in various different ways, some people can handle grief, whilst other people it hard to bear. One important thing you can do to help with your grief is to share all those feelings with someone else, rather than bottling them up inside until you are fit to explode.

By and large, coming to terms with your loss, feeling the anguish and pain of grief, facing living without your loved one in it, and ultimately, moving on, are considered to be the 4 main stages of bereavement. You must deal with each of these as they arise, and accepting what stage you are currently at may help to move from this phase to the next. While it might seem like a worn out old saying that you have heard many times before - time heals all. A qualified bereavement counsellor in Edinburgh will certainly be able to help you to make it through the difficult moments, if you're currently battling with bereavement, and desperately need somebody to talk to.

Psychotherapy Edinburgh

Psychotherapy Edinburgh (EH1)

Psychotherapy provides multiple treatment solutions for a wide range of mental health issues in patients. The interactions between a qualified practitioner and client provides an effective treatment technique for resolving a patient's difficulties with emotions, feelings and related behaviour responses.

Psychotherapy treatments in Edinburgh can take place on an individualised basis or in group sessions for folks who have got comparable phobias, conditions and personality issues. Both individual and group sessions are held in a dynamic and interactive environment benefitting those undergoing the treatment.

Improving mental health, and thus a person's quality of life, is the paramount goal of psychotherapy. Fully qualified psychotherapists in Edinburgh are duty bound to treat all patients cases with the strictest confidentiality, and target their mental and physical health issues discerningly.

Day to Day Tasks of a Counsellor

  • Helping clients to view things more plainly or in a different way
  • Building relationships of trust and respect
  • Establishing what will be covered during sessions
  • Keeping confidential records of all sessions
  • Helping clients reflect on issues to help them in making positive changes
  • Asking questions, listening attentively and verifying your understanding
  • Confronting significant life events such as retirement, family planning, bereavement, separation and divorce
  • Empathising but challenging when necessary
  • Recognising mental health issues like PTSD, depression, eating disorders, bipolar dysfunctions and anxiety
  • Referring patients to other treatments
  • Liaising with others (when necessary) to help make changes happen

Counselling Services in Edinburgh

Edinburgh counsellors will likely help with family counselling Edinburgh, life coaching, free counselling, rehabilitation counselling Edinburgh, grief counselling in Edinburgh, integrative therapy, trauma counselling in Edinburgh, CBT Edinburgh, marriage counselling, internet addiction counselling, counselling for post-natal depression in Edinburgh, psychoanalytical counselling, obsessive compulsive disorder counselling, youth counselling, spiritual counselling Edinburgh, psychotherapy, self-harm counselling Edinburgh, acceptance and commitment therapy Edinburgh, guidance and counselling, child counselling Edinburgh, life change counselling, cognitive therapy, counselling for work problems, person centred counselling, group counselling Edinburgh, cognitive analytical therapy Edinburgh, personal development counselling in Edinburgh, low self-confidence counselling in Edinburgh, domestic abuse counselling, relationship counselling in Edinburgh, relate counselling and other types of counselling in Edinburgh, Scotland.

Enquire About Counsellors in Edinburgh (EH1)

Counselling Near Edinburgh

Also find: Musselburgh counsellors, Bonnington counsellors, Corstorphine counsellors, Newington counsellors, Wallyford counsellors, Currie counsellors, Newhaven counsellors, Juniper Green counsellors, Danderhall counsellors, Ratho counsellors, Leith counsellors, Portobello counsellors, Dalkeith counsellors, South Gyle counsellors, Trinity counsellors, Loanhead counsellors, Craigentinny counselling and more.

Edinburgh Counselling Services

Find a Counsellor in Edinburgh Here
Counselling Services in Edinburgh Scotland (0131)
  • Edinburgh Stress Counselling
  • Edinburgh Bereavement Counselling
  • Edinburgh One to One Counsellors
  • Edinburgh Couples Counsellors
  • Edinburgh Depression Counsellors
  • Edinburgh Counselling Specialists
  • Edinburgh Grief Counselling
  • Edinburgh Mental Health Counsellors
  • Edinburgh Person Centred Counsellors
  • Edinburgh Mind Counsellors
  • Edinburgh Anxiety Counsellors
  • Edinburgh Relationship Counsellors
  • Edinburgh Counsellors
  • Edinburgh Family Counselling

Counselling Around Edinburgh: People living in the following streets and roads have just recently enquired about counselling - Hutchison Medway, Clearburn Road, Howden Hall Court, Upper Hermitage, Hainburn Park, Napier Road, Stuart Park, Milton Terrace, Union Street, Inveralmond Drive, Meggetland View, Telford March, Christiemiller Avenue, Dundee Street, Baberton Mains Loan, Buckstone Bank, West Newington Place, Gilmerton Station Road, North Gyle Farm Court, Hope Park Terrace, Riselaw Road, West Pilton Park, Blackfriars Street, Murrayburn Green, North Werber Road, Hawthornbank Place, Castlebrae Glebe, Ettrick Road, East Craigs Wynd, Margaret Rose Loan, as well as these local Edinburgh postcodes: EH1 1PT, EH1 2AD, EH1 1LL, EH1 1HD, EH1 1QG, EH1, EH1 1YZ, EH1 1RB, EH1 1QL, EH1 1LG.

If you're interested in local Edinburgh information take a look here

Counselling Jobs Edinburgh: If you're looking at counselling jobs in Edinburgh check Indeed's webpage here: Edinburgh Counselling Jobs

Counselling in EH1 area, telephone code 0131.

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