Counsellors Birkenhead

Birkenhead Counselling & Therapy Services

Counsellors Birkenhead Merseyside (CH41): The ever increasing stresses and strains of day to day life can take their toll on folks living in Birkenhead, and from time to time we need a little help to muddle through. Sometimes we require help with ongoing problems and occasionally a distressing incident or situation will shove us over the thin line between managing and not managing. Birkenhead counsellors are there to put everything into perspective when it seems like we can't cope with our current situation.

Counselling Enquiries Birkenhead Merseyside

Through discussions with the client, a trained, professional counsellor will give advice, viewpoints and ideas based upon what they've learned. Actually, a counsellor might be looked at as a guide.

Counselling Birkenhead (CH41)

All of us are subject to dramatic changes in our lives and can never predict occurrences such as abuse in its countless guises, a death in the family, witnessing a disturbing event, a failing relationship or a bout of depression. Having a professional Birkenhead counsellor on hand to help you face issues like this is a blessing in disguise. Whenever you're speaking with somebody who is not part of your day to day life it's often much less difficult to unburden yourself and put your feelings into words and and doing this can be the very first step on your road to recovery.

The type of treatment which is needed and the most effective way to move forward will be established during the initial consultation with a counselling service in Birkenhead. This consultation will enable the counsellor to both get an understanding of precisely what's bothering you, and also get to know a little about you as an individual. Several sessions will be necessary to get to the cause of the problem, so you should expect to be making several appointments to get you on the path to recovery.

A number of the most most familiar mental problems which impact on significant numbers of individuals from all walks of life in Birkenhead, such as lack of confidence, anger issues, depression, bad habits and stress, can also be alleviated by counselling and psychotherapy.

Counsellors Birkenhead (0151)

Having to confront difficulties and concerns isn't easy on your own, and chatting with a trained counsellor can certainly help. It is not really the remit of a counsellor to give advice as such, but instead to help clients come to their own decisions and learn to live with their problems and challenges.

The confidentiality agreement between counsellor and client is vital and there must be a deep trust between the two of them. The element of trust also facilitates a counsellor's clients to mention topics of concern that they might possibly find difficult to share with friends and family.

An increasingly common issue that counsellors in Birkenhead are asked to help with these days, is what are typically known as panic attacks. Recent surveys have reported that in any one month, between 1% and 2% of the UK's has at least 4 separate episodes. Plus, a further 10% have sporadic attacks which are so serious that they need to seek the help of a GP or therapist.

This is a sobering fact, because if you are in a crowded store or bar, you are pretty much guaranteed to be a stone's throw from someone who suffers frequently from panic attacks. It's therefore very clear that you are by no means alone if you are currently suffering from panic attacks. So, what can you do about this?

Here are a few tips that could help you to keep panic attacks at bay:

  • Remember there's a fair amount of caffeine in tea, therefore enjoying 8 cups of tea a day rather than 3 cups of coffee won't help.
  • Try to avoid ingesting excessive amounts of sugar and coffee.
  • The chance of panic attacks can be elevated by the consumption of some food colourings.
  • Keeping a diary of the foods that you eat could help in identifying the ones that may be triggering attacks.
  • Practising yoga and other relaxation techniques can help to reduce panic attacks.
  • The way you think about attacks can even bring them on, to the extent that being concerned about having an attack can be the cause of one. Consequently realising your own personal triggers can be a great help.

To give you some control over the sensations that come before an attack it's vital to know the causes and triggers of your attacks could well provide you with a better understanding of just what is happening to you. With the help of a counselling service in Birkenhead you should be able to get an improved self-knowledge and understanding, and these are potent tools with regards to dealing with panic disorders.

Counsellor Birkenhead Merseyside (CH41)

A specialist Birkenhead counsellor should be able to help their patients with a mixed bag of challenging issues and problems, regardless of their background or culture.

Counsellor vs Psychotherapist

Whilst seeking counselling for one of the issues mentioned above, it is very possible that you'll encounter people in Birkenhead who refer to themselves as either psychotherapists or counsellors, and you may be wondering precisely what the difference is. Well, in general, the line between these two skills is sort of hazy, but briefly, counsellors will usually focus on the here and now of your current issues while a psychotherapist will dig deeper into your past and the likely factors why a problem has arisen.

For issues like grief counselling, a counsellor is the professional to help, while for problems such as depression or abuse a psychotherapist in Birkenhead could be more appropriate.

Counselling Enquiries Birkenhead (0151)

Counselling is of course accessible to anyone, and whether you are living in Birkenhead itself, or one of the neighbouring towns and villages like Prenton East, New Ferry, Egerton Park, Poulton, Upton, Claughton, Egremont, Higher Bebington, Oxton, Wallasey, Prenton, Seacombe, Liscard, Moreton, Thingwall, Woodhey, Rock Ferry, you will still be able to make full use of such vital services. Locally based Birkenhead counsellors will likely have the dialling code 0151 and the postcode CH41

Managing Stress

Over the last year or so, we have become increasingly more conscious of the unfortunate effect that stress can have on businesses, employees and individuals. It is vital for business owners in Birkenhead to make sure that they put in place appropriate measures for recognising, reducing and managing stress and the problems that cause it. But in relation to stress prevention, how many businesses do in fact take a proactive stance?

With affected people under-performing in the workplace by over 30%, and something like one in six workers in Birkenhead suffering with stress, it is no surprise at all that at some point in our lifetime we're liable to develop any one of the countless ailments that can be linked to stress and pressure. The most recent figures show that an average of thirty days of sick leave each year are taken by every stress sufferer in Great Britain, and that 12.5 million days are lost annually to stress alone.

Stress Management Birkenhead (CH41)

Ascertaining the causes of stress, both in the workplace and on a personal basis, can often be tricky without the help of a specialist. Companies might not appreciate what the contributing factors are and why certain symptoms are being experienced by their workers. There can be a number of different reasons why workers feel under pressure and stressed, and problems are often connected with stress at work. The top reasons for stress in the workplace that we have observed are taking work home, role changes, unattainable deadlines, long hours and high workload demands.

There are a number of symptoms of stress that you should be aware of, and these include anxiety, mood swings, recurring headaches, exhaustion, low esteem or self-confidence and panic attacks. Also, not being able to maintain a decent sleeping pattern can also be an indication that you might have too much to cope with. You must try to understand what's been causing these problems, and take note of any clear trends that are appearing on a daily, weekly or even monthly basis.

You can start to slowly implement suitable solutions once you've managed to identify the causes, however do not inflict more pressure on yourself by attempting to solve all the problems in one go. Remember to get specialist advice if the issues cannot be resolved by you alone. Be preemptive towards stress.

In the workplace, implementing proactive techniques, for example stress management coaching or workshops can be the key to improving the overall wellbeing of staff. Birkenhead businesses will almost certainly notice changes by adopting this policy, and will soon see enhanced staff retention, increased productivity, higher staff morale and lower rates of absenteeism. Overall, companies should always save money in the long term by recognising and addressing these issues.

At an individual level, beginning to understand what causes you stress should be the starting point. Stress can be the result of a one-off situation or can be caused by several stressful circumstances that may occur over a specific period of time. The proverb "the straw that broke the camel's back" has rarely been so true in many people's lives.

When it comes to dealing with your own personal stress, a useful idea is to keep a detailed "Stress Diary" in which to record those challenging situations. The things that you make a note of will help in the identification of problems, and will be especially valuable for recognising regular trends that may emerge.

Anytime you feel in a state of stress over the next 2 weeks, you should write the events down in your Stress Diary, taking particular note of what may have caused the level of stress to rise. You should then score each event on a scale from one to ten, with ten being the most stressful. If you notice any trends emerging, it's time to take a deeper look into what may be causing the issue. Never take on all your stress issues at once, divide them up into manageable bite-sized chunks and deal with them one at a time. If you're finding it hard, seek out some professional help with your problems.

Other things that have an effect on your wellness and stress include your diet and nutrition. It's always worth analyzing what you drink and eat to make certain that your body is getting the right dietary balance and that you've also got an exercise plan in place. Please remember to take regular breaks from your work to get a breath of fresh air during the day as this will help you to keep focused for the remainder of the day.

Most importantly, you must not let the troubles that you're stressing over grow to a stage where you can no longer cope. Although stress related illness is constantly on the increase, if it is identified and acknowledged in the initial phases, it can be nipped in the bud before it has a negative effect on your personal and work life.

Psychotherapy Birkenhead

Psychotherapy Birkenhead (CH41)

Psychotherapy provides various treatment solutions for a whole host of mental health conditions in patients. It is a beneficial treatment which consists of communication between a patient and a trained therapist to effectuate a resolution to a client's feelings and/or behaviour.

For patients with similar phobias and mental disorders, psychotherapy treatments in Birkenhead can be done on an individual basis or in group sessions. In both instances, psychotherapy will provide a dynamic and interactive process to the clients involved in these sessions.

Psychotherapy's main intention is to help a patient improve their mental health and overall quality of life. Discretion and confidentiality during psychotherapy is a legal requirement for all professional psychotherapists in Birkenhead, permitting a patient to be comfortable knowing that all of the personal details discussed will be kept private. For individuals in Birkenhead with mental illnesses, psychotherapy can be an effective treatment for obsessive-compulsive disorder, addictions, eating disorders, personality disorders, mood disorders, anxiety disorders and schizophrenia. (Tags: Psychotherapy Birkenhead, Psychotherapists Birkenhead, Psychoanalytic Psychotherapy Birkenhead).

Marriage Counselling Birkenhead

Marriage Counselling Birkenhead UK

Families are the building blocks of society as we know it, and society overall benefits greatly from having happy families. Marriage counselling can help a married couple in Birkenhead to build a stable and secure bond. Relationship issues are quite often because of a lack of communication.

By pinpointing such problems, marriage counsellors can offer help in the mollification of a couples differences. Helping to resolve their marital problems, marriage counselling is a type of psychotherapy which is offered to married couples in Birkenhead. Most marital issues can be solved with one brief counselling session, while others can take longer. (Tags: Marriage Counselling Birkenhead, Relationship Counselling Birkenhead, Couples Counselling Birkenhead)

The Daily Duties of a Counsellor

  • Setting up a contract to verify what will be covered in the sessions
  • Establishing non-judgemental relationships of trust and respect
  • Referring patients for other therapies
  • Having empathy but challenging when necessary
  • Setting up any confidentiality issues and maintaining detailed records
  • Liaising with others (if necessary) to help make changes happen
  • Addressing mental health problems like bipolar dysfunctions, anxiety, PTSD, eating disorders and depression
  • Helping patients to speak about their feelings, think about their choices and find ways to cope
  • Helping with key life events such as bereavement, divorce, family planning, separation and retirement
  • Helping patients to view things more clearly or in an alternative way
  • Listening carefully, asking questions and verifying your understanding

Counselling Services in Birkenhead

Birkenhead counsellors can usually help you with psychoanalytical counselling, person centred counselling, existential counselling in Birkenhead, supervision services, career counselling, medical counselling in Birkenhead, bereavement counselling, guidance and counselling Birkenhead, help with panic attacks, relate counselling, life coaching in Birkenhead, depression therapies Birkenhead, DBT-informed therapy in Birkenhead, person centred therapy, suicide bereavement counselling in Birkenhead, grief counselling Birkenhead, psychodynamic counselling Birkenhead, personalised counselling, internet addiction counselling, counselling for spiritual issues, career coaching, couples counselling Birkenhead, psychotherapy Birkenhead, counselling for post-natal depression in Birkenhead, counselling for work problems, OCD counselling, spiritual counselling Birkenhead, rational emotive behaviour therapy, affordable counselling, youth counselling, psychoanalytical therapies Birkenhead and other types of counselling in Birkenhead, Merseyside.

The Necessary Skills to be Counsellors

  • They should have a non-judgemental approach to their clients
  • They need patience and the ability to remain calm in tense situations
  • They must be able to recognise a patient's reactions, both good and bad
  • They need an in depth understanding of psychology and psychotherapy
  • They need to have active listening skills
  • They should have a robust ethical code and keep counselling sessions with their patients confidential
  • They should be able to use a PC and the essential software efficiently
  • They need to have the ability to deal with trouble as it occurs
  • They must have sensitivity and understanding
  • They should have good person-to-person skills
  • They need outstanding verbal communication skills
  • They must be able to welcome constructive criticism and work effectively under pressure
Enquire About Counsellors in Birkenhead (CH41)

Counselling Near Birkenhead

Also find: Seacombe counsellors, Liscard counsellors, Claughton counsellors, Upton counsellors, Moreton counsellors, Oxton counsellors, Poulton counsellors, Egerton Park counsellors, Egremont counsellors, Higher Bebington counsellors, New Ferry counsellors, Prenton counsellors, Rock Ferry counsellors, Woodhey counsellors, Prenton East counsellors, Wallasey counsellors, Thingwall counselling and more.

Birkenhead Counselling Services

Find a Counsellor in Birkenhead Here
Counselling Services in Birkenhead Merseyside (0151)
  • Birkenhead Couples Counselling
  • Birkenhead Depression Counsellors
  • Birkenhead Counselling Specialists
  • Birkenhead Child Counselling
  • Birkenhead CBT Counsellors
  • Birkenhead One to One Counselling
  • Birkenhead Counsellors
  • Birkenhead Anxiety Counselling
  • Birkenhead Person Centred Counselling
  • Birkenhead Grief Counsellors
  • Birkenhead Mind Counselling
  • Birkenhead Relationship Counsellors
  • Birkenhead Mental Health Counselling
  • Birkenhead Counselling

Other Birkenhead Services: While looking for counselling in Birkenhead you might also need help with a negative habit in Birkenhead, a life coach in Birkenhead, a gambling therapist in Birkenhead, a psychiatrist in Birkenhead, a divorce lawyer in Birkenhead, a cognitive behavioural therapist in Birkenhead, a homeopathist in Birkenhead, an aromatherapist in Birkenhead, anger management assistance in Birkenhead, an acupuncturist in Birkenhead.

Counselling Around Birkenhead: Counselling and therapy was recently needed by patients living in Ashville Road, Ashford Road, Devon Gardens, Brunswick Mews, The Old Tennis Club, Cardigan Avenue, Alverstone Avenue, Southwick Road, Cecil Road, Carrington Street, Stoneleigh Grove, Bank Dene, Spenser Avenue, Sycamore Road, The Sidings, St Annes Terrace, Cranbourne Avenue, Tulip Avenue, Charlcombe Street, Conway Drive, Shakespeare Avenue, Sefton Road, Curzon Road, Church Terrace, Town Road, Trent Street, Cambridge Road, Cobden Place and these Birkenhead postcodes: CH41 0DU, CH41 0DR, CH32 9EQ, CH41 0AQ, CH32 9DF, CH26 9EB, CH32 9BT, CH25 9EJ, CH41 0EA, CH41 0BQ.

Counselling Jobs Birkenhead: If you happen to be in search of counselling jobs in Birkenhead check out Indeed: Birkenhead Counselling Jobs

For the latest local info about Birkenhead, Merseyside take a look here

Counselling in CH41 area, telephone code 0151.

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