Counsellors Tonbridge Kent (TN9): I'm certain you would all agree that everyday life in Tonbridge can be extremely stressful. With hectic working schedules, personal relationships and running a home to deal with, it can all become rather a strain. Thankfully, when it all gets a bit too much, there's always help at hand in the form of a local counselling service. Just being able to talk to somebody about your issues can often bring a certain amount of relief.
Quite simply, counselling is the process where a highly trained professional will give direction, opinions and advice after considering what the patient has told them. I guess a counsellor may be looked upon as a sort of life guide.
We are all affected by dramatic changes in our lives and are never able to foresee events like the death of a loved one, mental or physical abuse, a bout of depression, the breakdown of a relationship or witnessing a frightening occurrence. Having a qualified Tonbridgeat hand to help you handle such predicaments is a blessing in disguise. When you're talking to somebody who isn't a part of your everyday life it is often less difficult to put your feelings into words and unburden yourself and this will be the first step on your path to recovery.
So as to identify the correct way to proceed and the sort of treatment that's appropriate, an initial consultation should be scheduled with a counselling service in Tonbridge. During this first consultation the counsellor will be able to get a feel for what's really stressing you out, and at the same time get to know you. Several counselling sessions will be needed to get to the root cause of the problem, so you should anticipate making regular weekly appointments to set you on the path to recovery.
A few of the most commonplace mental conditions which trouble a great number of individuals from all age groups in Tonbridge, for example depression, anger issues, bad habits, confidence and stress, can also be helped by counselling and psychotherapy.
Speaking tois a technique for dealing with challenges and troubles that you could struggle with by yourself. Counsellors don't usually offer advice as such, but will rather help their clients to reach their own life decisions and learn to live with their problems.
Trust between the client and their counsellor is of the utmost importance and the agreement of confidentiality between the two is strictly adhered to. This build up of trust also facilitates thepatients to discuss the topics of concern that they could find difficult to share with other people.
Counsellors in Tonbridge are often asked to help with the issue of panic attacks, and this has certainly become a widespread condition these days. Recent surveys have shown that in any one month, between one and two percent of the UK has at least four separate episodes. Plus, an additional ten percent has intermittent attacks which are so serious that they seek the help of their GP or therapist.
This is a sobering thought, because if you're in a busy pub or store, you are likely to be in close proximity to somebody who frequently suffers from panic attacks. Therefore, it is patently clear that if you suffer from panic attacks you are far from alone in this. So, what can you do about this?
The list below highlights a handful of the things that may help to manage your panic attacks:
- Consider the quantity of sugar or coffee you are consuming.
- There is quite a bit of caffeine in tea, so avoid drinking excessive amounts.
- Foods that trigger attacks can be established by keeping a comprehensive food diary.
- Practising relaxation techniques and yoga can help to stop panic attacks.
- The likelihood of panic attacks can be increased by the consumption of certain food colourings.
- The way that you think about attacks can bring them on, even to the extent that being concerned about having an attack can cause you to have one. Therefore realising your own personal triggers can be very helpful.
It is crucial to understand the causes and triggers of your attacks, and doing so may possibly give you a bit of power over the thoughts and sensations that precede your attacks. You're able to get an improved self-knowledge and self-understanding by means of counselling, and when it comes to combating panic attacks or moments of heightened awareness, these are extremely effective tools.
Irrespective of the culture or background of the patient, an expert Tonbridge counsellor will be able to help with a whole host of complex issues.
Counsellor vs Psychotherapist
When you are seeking help for one of the issues mentioned on this page you will possibly come across people in Tonbridge who call themselves psychotherapists and those who are known as, so what is the difference? Well, in general, the dividing line between these professions is sort of blurred, but briefly, counsellors will usually concentrate on the current causes of your issues while a will drill down much deeper into what has happened in the past and the likely reasons why such problems have come about.
For things like facing bereavement, a counsellor would be the person to see, while for problems like depression or abuse a psychotherapist in Tonbridge could be better.
Counselling and psychotherapy is of course accessible to everybody, and whether you are living in Tonbridge itself, or one of the surrounding villages and towns like Tudeley, Southborough, Parkers Green, Barden Park, Hildenborough, Five Oak Green, East Peckham, Upper Haysden, Speldhurst, Hadlow, Hilden Park, Leigh, Bidborough, Higham Wood, Penshurst, you'll still be able to make full use of such important services. Locally based Tonbridge counsellors will most likely have the telephone dialling code 01732 and the postcode TN9
Why Would I Need Counselling?
You could be advised to seek out counselling in Tonbridge if you would like to break a negative habit, want advice in relation to your life direction, are struggling with personal loss, have anger issues, need to build your confidence or esteem, require advice regarding a relationship, need assistance in getting over trauma, are plagued with anxiety or depression or need guidance about shyness or communication skills.
For those who cannot participate in one-to-one interaction with a therapist in Tonbridge, online and telephone counselling sessions play a vital role in mental wellbeing. With the disruptions caused by Coronavirus restrictions, remote counselling has grown to become more important than ever.
The most crucial element of any counselling session in Tonbridge is feeling you are in a secure and safe environment, which includes the conversation being totally private as well. Counselling given on the internet will use a proprietary end-to-end data link that's secure and encrypted. This ensures that the patient and therapist can have confidence in the fact that their conversations cannot be recorded or redirected to another computer system or network. Telephone counselling consultations held during a session are also secured due to the privacy laws which apply to mobile and telephone companies, and the layout of the network.
Online and telephone counselling is not any different from a face to face conversation, and is a helpful technique for having therapeutic treatment, and making sure that your feelings of anxiety, stress, depression and other issues, are verbalised without any judgements by your counsellor. (Tags: Online Counselling Tonbridge, Telephone Counselling Tonbridge, Online Counselling Chat).
Bereavement Counselling Tonbridge
The death of a loved one can have many different effects on people, some individuals can overcome bereavement, while others it difficult to bear. One of the most crucial things that can be done to help cope with your grief is to discuss all those feelings with another person, instead of bottling them up inside until you're fit to explode.
Generally there are believed to be 4 phases of; coming to terms with your loss, experiencing the anguish and pain of grief, adapting to life without your loved one in it, and ultimately, moving on. Being aware of these 4 stages is crucial, because in order for you to move ahead, you need to know exactly which phase you are in at any particular time. While it might seem like a worn out old saying that you've heard all too often in the past - time heals all. If you happen to be battling with grief and need someone to speak to, a professional Tonbridge will certainly be able to help you to get through the difficult times.
Child Counselling Tonbridge
Compared to what it was like twenty or so years ago our lifestyle these days is really fast paced and stressful. In their daily life, children and in particular adolescents in Tonbridge have to cope with many challenges. Suffering from pressure and anxiety, lots of youngsters have trouble with their emotions. The result of this can be a lot of bad temper, indignation and irritation.
By dealing with their uncertainties and helping them to confront their issues, counselling can be valuable in many instances. The most common forms of counselling which are used on children and teens are mindfulness, family therapy, psychotherapy and cognitive behavioural therapy (CBT). (Tags: Child Counselling Tonbridge, Counselling for Children Tonbridge and Child Counselling Services Tonbridge)
Stress Management Tonbridge
In recent times, the negative effect that stress can have on employees, individuals and companies, has become more and more noticeable. So as to identify, reduce and regulate the issues linked to stress, employers in Tonbridge must make certain that they've got adequate measures in place. But, it comes right down to it, how many companies actually do have an hands-on approach when it comes to the prevention of stress?
With around one in six workers in Tonbridge suffering with stress and those same people under-performing in the workplace by over 30%, it's no great surprise that at some point we fall victim to one of the countless medical problems connected to stress. The latest statistics show that an average of thirty days of sick leave each year are taken by every person suffering from stress in Great Britain, and that 12.5 million working days are lost annually to stress alone.
Both at work and on a personal basis, it is often difficult to identify what causes us stress without the specialist help of a counsellor. The reason why certain symptoms have manifested themselves in their personnel, and what has triggered them, might not be immediately clear to an employer. Problems are often associated with stress at work where there can be a number of different reasons why employees feel stressed and under pressure. The main reasons for stress in the workplace that we have observed are deadlines that are nigh on impossible, taking work home, high workload demands, harassment and working too many hours.
The more obvious symptoms of stress to be familiar with include mood swings, anxiety, fatigue, low self-esteem or confidence, panic attacks and frequent headaches. Another indication that you may have too much to cope with is having an irregular sleep pattern. So as to discover what might be causing such issues, you need to be aware of any daily, weekly or monthly trends.
After you've successfully identified the root causes, you can begin to implement solutions gradually, but do not attempt to resolve all the problems immediately, since this will only put you under increased pressure. If the issues cannot be remedied by you on your own, ensure that you get some expert advice from a local Tonbridge counsellor.
When it comes to stress in the workplace, taking steps to introduce proactive techniques like stress management workshops or coaching can be a vital element in creating a general sense of wellbeing among the workers. Changes like increased productivity, decreased absenteeism, better staff morale and enhanced staff retention will soon be noticed by businesses in Tonbridge who adopt this policy. Considering all of these issues, employers should always cut costs in the longer term, which in this economic climate must be good news.
At a personal level, understanding what causes stress should be the first step. Stress can be the result of several stressful circumstances that may occur over a specific period of time, or it can be caused by a solitary situation. The saying "the straw that broke the camel's back" has rarely been so appropriate in many folk's lives in Tonbridge.
In relation to addressing your own stress, the best recommendation is to keep a "Stress Diary" in which to list your challenging times. If any specific patterns emerge, this will help you to recognise them, and the identification of problems will become a lot easier.
To keep a Stress Diary, just jot down each and every stressful occurrence over the next 2 weeks in a diary style with a brief explanation of precisely what caused the rise in your stress levels. You should then score each specific event on a scale from one to ten, with ten being the most stressful. If any obvious trends present themselves, you can delve deeper into what may be the main reason behind the problems. Don't attempt to solve all of your problems at once, tackle them in bite-sized chunks and get some qualified help with resolving the issues.
Nutrition and diet are other aspects that influence your wellbeing and stress. To make certain that your body is getting the proper nutritional balance and that you've got an exercise plan, it is always well worth reviewing what you drink and eat. Taking regular breaks from work to get a bit of fresh air is essential, since this helps you to stay focused throughout the day.
Last but not least, you shouldn't allow issues to develop to a point where you cannot cope any more. Instances of stress related illness increasing all the time and if identified early enough, lots of these could be quashed, resulting in less sick days and more time feeling fitter and healthier.
Counselling Services in Tonbridge
Tonbridge counsellors will likely help you with youth counselling, rational emotive behaviour therapy Tonbridge, obsessive compulsive disorder counselling, low-cost counselling in Tonbridge, Jungian therapy, marriage counselling, supervision services, psychodynamic counselling in Tonbridge, post-natal depression counselling, couples counselling, psychotherapy, acceptance and commitment therapy, family counselling, psychoanalytical counselling, psychodynamic therapies in Tonbridge, online counselling, depression therapies, guidance and counselling, interpersonal psychotherapy, counselling for spiritual issues Tonbridge, child & teenager counselling Tonbridge, individual counselling, suicide bereavement counselling, psychosynthesis, medical counselling in Tonbridge, depression counselling, career counselling, behavioural therapies in Tonbridge, internet addiction counselling in Tonbridge, counselling for work problems, self-esteem counselling and other in Tonbridge, .
Counselling Near Tonbridge
Also: Hildenborough counsellors, Five Oak Green counsellors, Parkers Green counsellors, Tudeley counsellors, Speldhurst counsellors, Hilden Park counsellors, Hadlow counsellors, Penshurst counsellors, Upper Haysden counsellors, Southborough counsellors, Bidborough counsellors, Barden Park counsellors, Leigh counsellors, East Peckham counsellors, Higham Wood and more.
- Tonbridge Grief Counselling
- Tonbridge Depression Counselling
- Tonbridge Relationship Counselling
- Tonbridge CBT Counsellors
- Tonbridge Mental Health Counselling
- Tonbridge Child Counsellors
- Tonbridge Counsellors
- Tonbridge Family Counselling
- Tonbridge Person Centred Counsellors
- Tonbridge Stress Counsellors
- Tonbridge One to One Counselling
- Tonbridge Marriage Counselling
- Tonbridge Couples Counsellors
- Tonbridge Bereavement Counselling
Counselling Around Tonbridge: In Bracken Walk, South Trench, Station Approach, Crooke Road, Correnden Road, Drage Road, Churn Lane, Stour Close, Crook Road, Ballard Close, Colenso Villas, Dundle Road, Scott Road, Thames Road, The Forstal, Brampton Bank, Sandfield Road, Alen Square, Ashden Walk, Colts Hill Place, Sutton Forge, Dairy Lane, Chaucer Gardens, Brookdene, Cranham Square, Courthope, St Marys Road, Bower Walk, Arundel Close, as well as these local Tonbridge postcodes: TN10 3DD, TN10 3PP, TN10 3NP, TN10 3AQ, TN10 3BL, TN10 3LR, TN10 3JN, TN10 3DU, TN10 3LJ, TN10 3QL clients have just recently needed catering services.
More Kent Counsellors: More West Kingsdown, Boxley, Chatham, Walmer, Snodland, Sturry, Sevenoaks, New Romney, Herne Bay, Westgate-on-Sea, Bearsted, Northfleet, Lydd, Meopham, Tenterden, Tonbridge, Dover, Minster, Broadstairs, Dartford, Hartley, Deal, Aylesford, Tunbridge Wells, Ashford, Swanscombe, Rochester, Maidstone, Gravesend, Whitstable, Westerham, Staplehurst, East Malling, Southborough, Folkestone, Gillingham, Cranbrook, Sittingbourne, Margate, Birchington-on-Sea, Sandwich, Paddock Wood, Wilmington, Canterbury, Sheerness, Biggin Hill, Swanley, Pembury, Strood, Ramsgate, Kingsnorth, Faversham and Edenbridge.:
Counselling in TN9 area, and dialling code 01732.