Counsellors Chatteris Cambridgeshire (PE16): The ever changing stresses and strains of day to day life can take their toll on folks living in Chatteris, and now and again we need a little bit of help to carry on. Sometimes we need help with recurrent issues and problems and at times a traumatic incident or situation will push us over the line between managing and not managing. Chatterisare available to put everything into perspective when we feel we cannot cope with a situation.
Quite simply, counselling is the process where a trained professional will offer guidance, opinions and viewpoints in line with what the patient has told them. Actually, you could look at your counsellor as a guide.
It's a sad fact of life that there will invariably be unpleasant experiences that we cannot get away from, and some may overwhelm us without warning. Consequently, when things like the onset of depression, abuse, witnessing a shocking occurrence, relationship problems or the death of a family member or close friend occur, we have to face the issue and come to terms with it. If it all gets too much for you and you find that you're struggling to cope, an experienced counsellor should be able to help.
There are naturally a lot of different sorts of counselling procedures to be found in the Chatteris area, and the very first step is usually to call and arrange a preliminary consultation, so the client and counsellor can talk and get to know one another. This will allow the counsellor to establish the exact needs of the patient and the patient to feel more relaxed in the real sessions that will follow.
may also be used to assist in a lot of the commonplace mental ailments, for instance stress, confidence, anger issues, depression and bad habits, which trouble considerable numbers of individuals from all areas of life in Chatteris.
Finding a way through concerns and difficulties is a tough thing to do by yourself, and talking with a professional counsellor can definitely help. Counsellors do not normally offer advice per se, but will rather help their patients to reach their own decisions and learn to live with their issues.
Trust between the counsellor and their patient is essential and the confidentiality agreement between them is strictly adhered to. The trust that grows over time will often allow the client to speak about topics which they would probably never have even discussed with those that are close to them.
An increasingly common problem that counsellors in Chatteris are asked to assist with these days, is what are normally called panic attacks. The current research says that between 1% and 2% of the population have at least 4 separate attacks in any one month. Plus, a further 10 percent have sporadic attacks which are so severe that they deem it necessary to seek assistance from their GP or other professional.
These are sobering statistics, because if you are in a bustling shop or pub, you are likely to be close to a person who frequently suffers from panic attacks. Therefore, it is obvious that if you suffer from panic attacks you're far from alone in this. So, exactly what can be done about it?
The following are a few suggestions that might help you keep panic attacks in check:
- Practising relaxation techniques and yoga can help to stop panic attacks.
- Figure out which foodstuffs are inducing your attacks by keeping a diary of the foods that you eat.
- Try not to consume excessive amounts of coffee and sugar.
- Food colourings can raise the chances of panic attacks.
- Remember that there is a fair amount of caffeine in tea, therefore drinking eight cups of tea a day rather than 3 cups of coffee won't help.
- Realise your own personal triggers. The way in which you think about attacks can even be the cause of one.
Knowing the triggers and causes of your panic attacks might well provide you with an awareness of what's going on, and that might give you some command over the sensations and thoughts that precede an attack. With the aid of a counselling service in Chatteris you can get a better understanding and self-knowledge, and these are very potent tools with regards to combating panic disorders.
Regardless of the background or culture of the patient, a qualified Chatteris counsellor should be able to help with a whole host of complex issues.
Psychotherapists and Counsellors, What's the Difference?
Whilst searching for counselling for one of the problems mentioned above, it is quite possible that you'll run into people in Chatteris who call themselves either councellors or psychotherapists, and you might be wondering precisely what the difference is. Well, generally speaking, the dividing line between these professions is sort of hazy, but briefly, counsellors will typically focus on the current causes of your issues while awill dig deeper into past happenings and the plausible factors why a problem has developed.
Psychotherapy and counselling is of course available to everyone, and regardless of whether you are living in Chatteris itself, or one of the surrounding villages and towns such as Wimblington, Pidley, Bury, Little Downham, Turves, Ramsey Forty Foot, Manea, Witcham, Sutton, Ramsey, Little Thetford, Doddington, Warboys, Haddenham, Mepal, March, Somersham, Witchford, Benwick, you will still be able to make full use of these vital services. Local Chatteris counsellors will likely have the telephone dialling code 01354 and the postcode PE16
Psychotherapy is a broad term which alludes to a whole host of treatments focused on mental health problems in sufferers. The interactions and communications between a client and a fully qualified practitioner can often provide an effective treatment method in managing a patient's difficulties with feelings and related behaviour.
Group psychotherapy sessions in Chatteris can be helpful for those experiencing comparable disorders, especially to demonstrate that the individual is not on their own with their problems; while individual procedures can result in increased trust and understanding between a therapist and client. Both group and individual sessions are held in an interactive and dynamic environment benefitting those clients going through the treatment.
Psychotherapy's main objective is to help a patient in improving their mental health and thereby their quality of life. A qualified psychotherapist in Chatteris has a legal requirement to treat all cases in the strictest confidence and with a focus on the sufferer's mental, and physical wellbeing.
Stress Management Chatteris
In recent years, the detrimental impact that stress can have on individuals, employees and businesses, has become more and more noticeable. It is crucial for business owners in Chatteris to make certain that they implement adequate measures for identifying, reducing and managing stress and the issues that cause it. But with regards to the prevention of stress, how many employers do in fact take a proactive stance?
It is hardly surprising that at some stage we're affected by one of the numerous medical problems that are linked to stress, when you consider the fact that around one in six workers in Chatteris suffer from stress and those selfsame people under-perform at work by over 30%. In the United Kingdom alone, the most current statistics show that 12.5 million work days are lost per annum to stress, which represents an average of thirty days of sick leave per annum for every person suffering from stress.
Both at work and on a personal basis, it is usually difficult to ascertain the causes of stress without specialist help from a counsellor. Most Chatteris employers will not find it easy to recognise why certain symptoms are being experienced by staff members, and what has contributed to them. Problems are commonly linked to work related stress where there can be various different reasons why staff feel under pressure and stressed. The top reasons for workplace stress that we observe are high workload demands, harassment, deadlines that are unachievable, job insecurity and long hours.
Typical symptoms of stress are constant mood swings, panic attacks, frequent headaches, low confidence or self-esteem, exhaustion and anxiety. Another indication that you may have too much to contend with is not being able to maintain a decent sleep pattern. Pay attention to any obvious trends that emerge daily, weekly and even monthly, and try to figure out what has been causing these problems.
Little by little you can implement solutions once you have identified the root causes, but don't inflict more pressure on yourself by attempting to fix all the issues at once. You must be pre-emptive towards stress, and get specialist advice from a professional counsellor in Chatteris, if the problems you are facing cannot be resolved by you on your own.
Taking a proactive stance towards reducing stress in the workplace and implementing positive techniques like stress management coaching or workshops can be the key to improving the overall wellbeing factor. Chatteris companies will quickly notice changes by adopting this policy, and will soon see enhanced staff retention, better morale, reduced rates of absenteeism and increased productivity. Overall, companies should always save cash in the long term by recognising and addressing these issues.
For individuals, the initial step should be to understand what causes your stress. Essentially, stress can have numerous causes, and it may be down to a one-off problem, or over a few days due to several stressful occurrences. "The straw that broke the camel's back" is an extremely appropriate phrase when people in Chatteris describe their experience of stress.
When it comes to managing your own stress, a good idea is to keep a "Stress Diary" to list those challenging situations. The details that you jot down should help with the identification of problems, and will be especially useful in spotting specific trends that may emerge.
To keep a Stress Diary, simply write down every single stressful occurrence over the next 2 weeks in diary format with a brief description of what caused the rise in your stress levels. You should then score the event on a 1-10 scale with 10 being the highest. If any clear trends present themselves, you can take a deeper look into what might be the main reason behind the issue. Don't try to fix all of your problems right away, tackle them in bite-sized pieces and get some qualified assistance with solving the issues.
Your wellbeing and stress can also be affected by other factors, such as your nutrition, diet and other life choices. Reviewing the things that you eat and drink can help to make sure that your body is getting the proper nutritional balance. Putting an exercise plan is also a good way to develop your all round health. Taking a regular break from work to get some fresh air is vital, as this helps you to stay focused and alert throughout the day.
Last but not least, you should not allow your issues to grow to the extent where you cannot cope any more. Despite the fact that stress related illness is constantly on the increase, if it's recognised in the initial phases, it can be stamped out before it affects your working and personal life. (Tags: Stress Management Chatteris, Manage Stree Chatteris, Managing Stress Chatteris, Managing Work Stress Chatteris).
Why May I Need Counselling?
You might be wise to get counselling in Chatteris if you wish to break an annoying habit, need assistance in recovering from trauma, want advice to plan your future life direction, are plagued by depression or suicidal tendencies, need guidance about communication skills or shyness, need to build your esteem or self-confidence, have anger issues, need help with a bereavement or require advice about a relationship.
Marriage Counselling Chatteris
The fundamental building blocks of society are families, and if you're to have a strong and healthy society you need happy family units. From time to time a married couple in Chatteris need a bit of help, and marriage counselling can help in building a stable and secure connection between the two. Most problems with relationships are down to poor communication.
Marriage counsellors in Chatteris can help in the reconciliation of their differences and arguments. Marriage counselling is a sort of psychotherapy that's available to married couples as a way to find a solution to their marital problems. One brief counselling session can often be enough to reconcile most marital dilemmas, although some major issues might involve extensive therapy. (Tags: Couples Counselling Chatteris, Marriage Counselling Chatteris, Relationship Counselling Chatteris)
Counselling Services in Chatteris
Chatteris counsellors will likely help with existential counselling Chatteris, life coaching, online counselling, bereavement counselling Chatteris, integrative therapy, personal development counselling, person centred counselling, behavioural therapies in Chatteris, acceptance and commitment therapy in Chatteris, cognitive behaviour counselling, self-harm counselling Chatteris, career coaching in Chatteris, marriage counselling in Chatteris, spiritual counselling, psychosynthesis, DBT-informed therapy, suicide grief counselling in Chatteris, relationship counselling, child counselling, counselling for work problems Chatteris, debt counselling in Chatteris, domestic abuse counselling, obsessive compulsive disorder counselling Chatteris, cognitive therapy, cognitive analytical therapy, life change counselling, psychoanalytical counselling in Chatteris, low self-confidence counselling, rehabilitation counselling, interpersonal psychotherapy, psychotherapy and other in Chatteris, .
In the Cambridgeshire area you'll also discover: Sutton counselling, Orton Longueville counsellors, Alconbury Weston counselling services, Elm counselling, Landbeach counselling, Parson Drove counselling, Fen Drayton counselling services, Great Paxton counselling services, Bottisham counselling, Doddington counsellors, Ramsey counselling, Sawston counselling, Fenstanton counselling, Earith counselling, Lode counsellors, Burwell counselling, Wilburton counsellors, Duxford counsellors, Barrington counsellors, Christchurch counselling, Orton Waterville counsellors, Papworth Everard counsellors, Bretton counselling services, Isleham counselling services, Great Shelford counselling services, Lode counselling, Upwood counsellors, Waresley counselling services, Over counselling services. In every corner of Cambridgeshire it should be possible to track down counsellors who'll offer you various services for your counselling requirements. If you're unable to find the idealin Chatteris itself then you should be able to uncover one close by.
Everyday Duties for a Counsellor
- Setting up any confidentiality concerns and maintaining detailed records
- Asking questions, listening carefully and verifying your understanding
- Empathising but challenging where appropriate
- Developing relationships of trust and respect
- Helping clients to see things more plainly or in an alternative way
- Recognising mental health issues like depression, anxiety, PTSD, bipolar disorders and eating disorders
- Liaising with others (when necessary) to help any changes happen
- Confronting significant life events like divorce, retirement, bereavement, separation and family planning
- Creating a contract to establish what will be covered during the sessions
- Referring clients for other treatments when appropriate
- Helping patients reflect on problems to help them make favourable changes
Books on Counselling and Psychotherapy
Anyone looking to read up on counselling and psychotherapy could take a peek at any of these books: Handbook of Counselling Psychology (Ray Woolfe), First Steps in Counselling, A Student's Guide to Therapeutic Counselling by Kelly Budd, Doing Counselling Research, Counselling: The BACP Counselling Reader (Pat Milner), Counselling Children: A Practical Introduction, Integrative Counselling Skills in Action by Sue Culley and Tim Bond.
Fundamental Skills for a Counsellor
- They should have a non-judgemental approach to their patients
- They should have understanding and sensitivity
- They must be able to understand people's reactions
- They must have patience and the ability to remain calm in stressful situations
- They should be able to welcome criticism and work efficiently under pressure
- They need to have acute listening skills
- They need good verbal communication skills
- They must be able to work with a PC and the chief software packages efficiently
- They must have a sound ethical code and keep the outcome of sessions with their clients confidential
- They require a thorough knowledge of psychology
- They should have an open mind and be tolerant of different people and situations
- They should have good person-to-person skills
A Career in Counselling
If you're investigating the possibilities of a career in counselling you can get an array of of invaluable information on the government backed National Careers website. You can learn about the daily tasks of a counsellor, the professional associations overseeing counselling, the counselling courses that are currently available, the expected salary of a counsellor, the talents needed to be a good counsellor, the qualifications needed to be a counsellor, the typical working hours for a counsellor and the best ways to start a counselling career.
Counselling Near Chatteris
Also: March counsellors, Turves counsellors, Mepal counsellors, Little Thetford counsellors, Warboys counsellors, Ramsey Forty Foot counsellors, Sutton counsellors, Doddington counsellors, Witchford counsellors, Haddenham counsellors, Benwick counsellors, Manea counsellors, Little Downham counsellors, Witcham counsellors, Bury counsellors, Somersham counsellors, Ramsey counsellors, Wimblington counsellors, Pidley and more.
- Chatteris Family Counselling
- Chatteris Child Counselling
- Chatteris Bereavement Counsellors
- Chatteris Stress Counsellors
- Chatteris Counsellors
- Chatteris One to One Counselling
- Chatteris Relationship Counselling
- Chatteris Couples Counselling
- Chatteris CBT Counsellors
- Chatteris Person Centred Counsellors
- Chatteris Counselling
- Chatteris Mental Health Counselling
- Chatteris Depression Counsellors
- Chatteris Counselling Specialists
Alternative Chatteris Services: Whilst searching for counsellors in Chatteris you could also need help with communication skills in Chatteris, a cognitive behavioural therapist in Chatteris, a life coach in Chatteris, a homeopathist in Chatteris, an aromatherapist in Chatteris, a gambling therapist in Chatteris, an acupuncturist in Chatteris, a psychiatrist in Chatteris, help with a negative habit in Chatteris, a divorce lawyer in Chatteris.
Counselling Around Chatteris: Some Chatteris areas where counselling has recently been provided - Fenland Way, Quayside, Wenny Road, St. Francis Drive, Windsor Close, Furrowfields Road, Whitemill Road, Gaunt Fen, St. Martins Close, Drake Avenue, Hazel Close, Hunters Close, Joshua Close, Dock Road, South Park Street, Gibside Avenue, Fenton Way, Market Hill, Whaleys Yard, Fairview Crescent, The Elms, Eden Crescent, Fenton Way, South Fens Enterprise Park, West Street, Cliftons Yard, Windmill Mews, Ronalds Way, Tithe Road, New Road, Swan Drive, Chantry Close, as well as these Chatteris area postcodes: PE16 6EL, PE16 6DZ, PE16 6DQ, PE16 6NA, PE16 6AG, CB6 2AY, PE16 6LU, PE16 6NB, PE16 6DB, PE16 6ET.
If you want local Chatteris information look here
Counselling Jobs Chatteris: If you happen to be on the lookout for counselling jobs in Chatteris look here: Chatteris Counselling Jobs
Counselling in PE16 area, (dialling code 01354).
Marriage Counselling Chatteris - Grief Counselling Chatteris - CBT Counselling Chatteris - Relationship Counselling Chatteris - Bereavement Counselling Chatteris - Couples Counselling Chatteris - Counsellors Chatteris - PE16 - 01354