Counsellors Barnstaple

Barnstaple Counselling & Therapy Services

Counsellors Barnstaple Devon (EX31): The ever changing stresses and strains of day to day life can take their toll on people living in Barnstaple, and once in a while we need a little help to muddle through. At times we require help with repeated issues and sometimes an unsettling occurrence or incident will shove us over the line between coping and not coping. Barnstaple counsellors are there to put everything into perspective when it seems like we are no longer able to mentally cope with our current situation.

Counselling Enquiries Barnstaple Devon

Through conversations with the patient, a trained counsellor will offer guidance, opinions and viewpoints in accordance with the information they've gleaned. In fact, a counsellor might be looked at as a life guide.

Counselling Barnstaple (EX31)

Alas, there are painful experiences that we cannot get away from, because they're merely a part of day to day life. Consequently, everyone just has to do their best to deal with such issues as the passing of a loved one, a failing relationship, a bout of depression, bearing witness to a distressing occurrence or mental or physical abuse. But, when you discover that you can't cope, an experienced Barnstaple counsellor will be able to guide you through the most painful times.

The form of treatment that is needed and the correct way to move forward will be identified during initial consultations with a counsellor in Barnstaple. This consultation will enable the counsellor to both get a feel for precisely what's troubling you, and get to know a bit about you as an individual. You should expect to be making several weekly appointments to set you on the path to recovery, as a number of counselling sessions will be needed to get to the root of the problem.

Counselling can also be used to assist with some of the common mental conditions, such as stress, anger issues, confidence, bad habits and depression, which are experienced by a large number of individuals from all walks of life in Barnstaple.

Counsellors Barnstaple (01271)

Having to confront concerns and difficulties is a difficult thing to do on your own, and speaking with a counsellor can certainly help. Counsellors don't usually offer advice per se, but will rather help their patients to arrive at their own life decisions and come to grips with their issues.

Trust between the counsellor and their patient is essential and the agreement of confidentiality between the two is strictly adhered to. The building of trust also makes it possible for a counsellor's patients to talk about issues of concern that they may perhaps find tricky to talk about with other people.

Counsellor Barnstaple Devon (EX31)

Regardless of the culture or background of the patient, a competent Barnstaple counsellor will be able to help with a broad range of complex issues and concerns.

What is the Difference Between a Psychotherapist and a Counsellor?

Whilst searching for counselling for one of the issues we've mentioned, it's quite possible that you will encounter individuals in Barnstaple who call themselves either councellors or psychotherapists, and you might be wondering what the difference is. Well, in general, the line between these two skills is sort of hazy, but, to put it simply, counsellors will normally concentrate on the current causes of your issues while a psychotherapist will delve more deeply into what has happened in the past and the likely explanations why such problems have occurred.

Counselling Enquiries Barnstaple (01271)

Psychotherapy and counselling is obviously accessible to everybody, and whether you live in Barnstaple itself, or one of the neighbouring towns and villages such as Miles Platting, Bishops Tawton, Lydacott, Whiddon Valley, Fremington, Roundswell, Umberleigh, Tawstock, Swimbridge, Shirwell, Sticklepath, Ashford, Landkey, Goodleigh, Strangeways, you'll still be able to take full advantage of such services. Locally based Barnstaple counsellors will most likely have the telephone code 01271 and the postcode EX31

Psychotherapy Barnstaple

Psychotherapy Barnstaple (EX31)

Psychotherapy is a general term which refers to a wide range of treatments focused on patients experiencing mental health issues. It is a useful treatment which consists of interaction between a qualified therapist and patient to effectuate a solution to a patient's feelings or/and behaviour.

Group psychotherapy sessions in Barnstaple can be extremely useful for those suffering from comparable disorders, especially to show that the individual is not on their own with their problem; whereas individual treatments can result in increased trust and understanding between a client and therapist. In either situation, psychotherapy offers a therapeutic treatment to the people involved during a dynamic and interactive process.

Psychotherapy's primary aim is to help a patient improve their mental health and thus their quality of life. A professionally qualified psychotherapist in Barnstaple has a legal requirement to treat all cases in the strictest confidence and with close attention to the sufferer's physical and mental wellbeing. For folks in Barnstaple with mental illness, psychotherapy can be an effective treatment for mood disorders, OCD (obsessive-compulsive disorder), eating disorders, personality disorders, addictions, schizophrenia and anxiety disorders.

Managing Stress

Over the past year or so, we've become increasingly mindful of the detrimental impact that stress can have on employees, companies and individuals. So as to recognise, reduce and regulate the problems connected with stress, employers in Barnstaple need to make certain that they've got adequate measures set up. But, when you delve right down into it, how many businesses actually do have an hands-on approach with regards to the prevention of stress?

With one in six employees in Barnstaple suffering with stress and those self-same individuals under-performing in the workplace by more than thirty percent, it is hardly surprising that at some point we develop one of the various ailments that are connected to stress. In the United Kingdom alone, the latest data indicate that 12.5 million work days are lost every year to stress, which amounts to an average of 30 days of sick leave per annum for each person suffering from stress.

Stress Management Barnstaple (EX31)

Both at home and in the workplace, it is usually difficult to determine the causes of stress without specialised help from a counsellor. Most Barnstaple employers won't find it easy to recognise why particular symptoms have manifested themselves in their personnel, and what has brought them about. Problems are quite often associated with work related stress where there can be a number of different reasons why people feel under pressure and stressed. We've discovered that role changes, overlong working hours, unattainable deadlines, taking work home and high workloads, are the top reasons for stress in the workplace.

The more obvious symptoms of stress to be aware of include anxiety, recurring headaches, low self-esteem or confidence, fatigue, panic attacks and mood swings. Also, having an irregular sleep pattern can also be an indication that you may have too much to contend with. Pay attention to any clear patterns that appear daily, weekly and even monthly, and try to understand exactly what's been causing these issues.

Little by little you can implement suitable solutions once you have identified the causes, however don't create another pressure situation by attempting to fix all the issues in one go. If the issues you're facing cannot be solved by you alone, remember to get some expert advice from a nearby Barnstaple counsellor.

In the workplace, introducing proactive techniques like stress management workshops or coaching can be the key to improving the general wellbeing of employees. Changes such as enhanced staff retention, higher staff morale, greater productivity and lower absenteeism will soon be noticed by employers in Barnstaple who apply these policies. Considering all of these issues, companies should certainly cut costs in the long term, which in this economic situation has to be good news.

As an individual person in Barnstaple, understanding what causes you stress, is the very first thing on the agenda. Stress can be the result of a solitary situation or can be caused by several stressful occurrences that may happen over several months. For a lot of people in Barnstaple, it can literally be "the straw that broke the camel's back".

In relation to managing your own stress, a good idea is to keep a detailed "Stress Diary" to list those difficult times. This will help you to recognise any particular patterns that may emerge and as a consequence, the identification of issues will be easier and you can then start to work on the main problems, individually.

Whenever you feel in a state of stress you should jot the events down in your Stress Diary for at least couple of weeks, paying attention to what may have caused the level of stress to rise. Then, with ten being the highest, score each event on a scale of one to ten. If you notice any patterns emerging, the time has come to take a more detailed look into what may be causing the problems. Never take on all of your stress issues in one go, split them up into bite-sized chunks and deal with them one at a time. If you're finding it tough, seek some qualified assistance with your problems.

Nutrition and diet are other elements that have an affect on your wellness and stress. Reviewing what you drink and eat can help to make certain that your body is getting the proper nutritional balance. Putting an exercise plan is also a good way to develop your general health. Taking regular breaks from your work to enjoy some fresh air is important, since this helps you to stay focused throughout the day.

Lastly, never allow problems you are facing to build up until you cannot cope. If identified early on, many cases of stress related complaints can be averted, thereby resulting in more time feeling fitter and healthier and less days off work.

Why Would I Need Counselling?

You might be wise to seek out counselling in Barnstaple if you need guidance about communication skills or shyness, are worried about depression or suicidal thoughts, need assistance in getting over trauma, are struggling with loss, want advice to plan your life direction, need to build your esteem or confidence, require advice about relationships, wish to break a negative habit or have anger management issues.

Skills Required by a Counsellor

  • They should have a robust ethical code and keep sessions with their patients confidential
  • They must be open-minded and tolerant of different people and situations
  • They need to have good verbal communication skills
  • They need to have good interpersonal skills
  • They must have understanding and sensitivity
  • They must be able to use a PC and the principal software packages competently
  • They must have the capacity to understand people's reactions
  • They need patience and the ability to stay calm in stress filled situations
  • They must have a non-judgemental approach
  • They need to have active listening skills
  • They must be able to embrace criticism and work well under pressure
  • They require a comprehensive understanding of psychology

A Counsellors's Day to Day Tasks

  • Listening carefully, asking questions and confirming your understanding
  • Having empathy but challenging where necessary
  • Referring patients for other treatments
  • Helping patients to see things more clearly or in an alternative way
  • Liaising with others (if needed) to help make changes happen
  • Creating a contract to confirm what is going to be covered during the sessions
  • Addressing mental health problems such as PTSD, anxiety, depression, eating disorders and bipolar disorders
  • Helping patients to find ways to cope, think about their choices and talk about their feelings
  • Building non-judgemental relationships of trust and respect
  • Laying out any confidentiality issues and maintaining detailed records
  • Helping with major life events like retirement, bereavement, separation, divorce and family planning

Counselling Services in Barnstaple

Barnstaple counsellors will likely help you with Jungian therapy, person centred counselling, life change counselling in Barnstaple, life coaching Barnstaple, group counselling in Barnstaple, acceptance and commitment therapy, bereavement counselling in Barnstaple, self-esteem counselling, marriage counselling in Barnstaple, psychodynamic counselling in Barnstaple, post-natal depression counselling Barnstaple, DBT-informed therapy, obsessive compulsive disorder counselling in Barnstaple, spiritual counselling, depression counselling, family counselling, mindfulness therapy Barnstaple, trauma counselling, psychoanalytical counselling, free counselling, counselling for spiritual issues, dynamic interpersonal therapy Barnstaple, relate counselling Barnstaple, interpersonal psychotherapy Barnstaple, person centred therapy, cognitive behaviour counselling in Barnstaple, integrative therapy in Barnstaple, CBT, youth counselling, supervision services in Barnstaple, debt counselling and other types of counselling in Barnstaple, Devon.

A Career in Counselling

If you're investigating the possibilities of a career in counselling you can get an array of of useful advice on the National Careers website. You can learn about the day-to-day tasks of a counsellor, the best way to start a counselling career, the talents needed to be a good counsellor, the professional associations overseeing counselling, the typical working hours for a counsellor, the currently available counselling courses, the qualifications required to be a counsellor and the normal salary of a counsellor.

Enquire About Counsellors in Barnstaple (EX31)

Counselling Near Barnstaple

Also find: Sticklepath counsellors, Goodleigh counsellors, Ashford counsellors, Lydacott counsellors, Bishops Tawton counsellors, Shirwell counsellors, Umberleigh counsellors, Miles Platting counsellors, Whiddon Valley counsellors, Landkey counsellors, Swimbridge counsellors, Tawstock counsellors, Roundswell counsellors, Strangeways counsellors, Fremington counselling and more.

Barnstaple Counselling Services

Find a Counsellor in Barnstaple Here
Counselling Services in Barnstaple Devon (01271)
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Counselling Around Barnstaple: People in Brambley Meadow, Concorde Drive, Sainte Honorine Du Fay Close, Deer Park Road, Burlington Grove, Springfield Avenue, Sowden Park, Barn Park Road, Trafalgar Gardens, Brannams Square, Taw Road, Belmont Road, Cedars Park, Cornflower Close, Skylark Spinney, Beechgrove Terrace, South Street, Beara Lane, Shorelands Way, Brynsworthy, Swallow Close, Church Lake, Broadgate Close, St Andrews Road, Clinton Road, have needed counselling services recently. Therapy treatments were also provided in these Barnstaple area postcodes: EX31 1QQ, EX31 1QW, EX31 1EW, EX31 1RA, EX31 1PQ, EX31 1ET, EX31 1PN, EX31 1DR, EX31 1RB, EX31 1NZ.

For local info regarding Barnstaple, Devon check here

Counselling in EX31 area, (dialling code 01271).

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